The Breathing Class by Dr. Belisa Vranich

The Breathing Class by Dr. Belisa Vranich The mission of The Breathing Class is to redefine health and treatment at their base level by treating the inhale and the exhale.

08/04/2025

THROWBACK! From a TV appearance on Kelly and Mark, 5 years ago!

06/16/2023

Officially a BREATHE Certified Coach with an Athletic Specialization! Big thanks to and the team at The Breathing Class for putting together a great course and teaching in a way that makes breathing simple. I am looking forward to helping peopleimprove mental well-being, strength, endurance, and recovery. I’ll have some classes scheduled soon, and in the meantime you can book 1:1 appointments with me! Link is in bio.

05/08/2023

I came across this interview on Youtube last year when I was studying the mental game in baseball. It gave me chills. Who was this soft-spoken down to earth human with such amazing insight? Well, Dr. Ken Ravizza quickly became my favorite Sport Psychologist; I refer to and quote him often, so saddened I never got to meet him in person.

“Make sure they are breathing, because if they can’t breathe they aren’t going to hear what you are saying.” This rings true for any sport or tactical situation where arousal gets too high and ends up “to the right of the curve.” If you coach, learn about the breath.

Want a tip? Put your hand on your athletes shoulder, say their name and tell them to exhale. The tactile and auditory helps them switch to focus on you, and they really need to “empty out” before taking a deep breath (that will slow their breath as well).

To watch the full video click the following link: https://www.youtube.com/watch?v=DLIX63yTckI

and to check out Dr.Kens page click the following link:
https://kenravizza.com/training/

04/16/2023

Ask us anything live!! literally anything...

This is a unique opportunity to learn life-changing breathwork skills directly from the leading experts… in a carefully-...
04/09/2023

This is a unique opportunity to learn life-changing breathwork skills directly from the leading experts… in a carefully-curated, collaborative online course.
I’m very excited to be presenting this brand new, one-off, educational breathwork project – Airheads Breathwork Masterclass LIVE! It’s shaping up to the online breathwork event of the year!
Places are limited, so hit the link, and register now!
https://www.airheadsmasterclass.com/a/2147531761/PFZBuoBz
Join us for your choice of inspiring talks, enlightening Q&As, movement & meditation, and transformative guided practices.
Each day, and each speaker, builds on the last, centering on a new, fundamental topic to gradually build your breathwork skills – the whole event is designed to leave you feeling empowered with practical, embodied knowledge.
Connect From the comfort of your own home
👩🏼‍💻⚡️🧑🏾‍💻✨
7 days of learning… in bitesize chunks
Carefully constructed course
🎥
Join live or keep the catch-up videos for life!
😎 Special guests
📚 Bestselling authors
👩‍🏫 Expert coaches
🥇 World record holders
🧬 Scientific researchers
25+ unique speakers
🎙️ Talks
🤓 Lectures
🧘🏻‍♀️ Workshops
🧐 Q&As
📿 Guided Meditations
🧘🏽‍♂️ Daily movement practices
⬇️ Deep breathwork practices
👩‍🔬 Applying cutting-edge science
Making sense of multiple breathwork modalities
Starting with the basics, and moving all the way up to mastery.
Start each day with movement.
End each day with meditation.
Enjoy genuinely transformative experiences!
🫁
Learn directly from yours truly… and over 25 leading breathwork experts!
🌱/🌿
All levels of experience are welcome
Places are limited, so hit the link, and register now! 🚨
https://www.airheadsmasterclass.com/a/2147531761/PFZBuoBz

03/08/2023

Ask us anything live!

02/21/2023

In the video we made, BREATHING FOR WARRIORS: MMA, had so many great bloopers it was hard to keep track of them. The more tired we got, the sillier (and more profane) they got. They make me laugh every time i watch them. Here's a few of our favorites. To see the finished product (without the bloopers), click the link down below!
https://www.thebreathingclass.com/breathing-for-warriors-index

***r !

I’m thrilled to invite you to join this convergence of leading breathwork guides, practitioners, researchers, and teache...
01/07/2023

I’m thrilled to invite you to join this convergence of leading breathwork guides, practitioners, researchers, and teachers who will equip you with best-practice methods…

… to become a masterful breather, accumulate greater emotional resilience, and be better prepared to face any challenge.

During the Shift Network’s upcoming FREE Breathwork Summit, you’ll discover the next generation of breathwork practices for lasting resilience and healing and explore the power of full-spectrum breathwork.

FREE Online Event
Breathwork Summit
January 9–13, 2023
Click the following link to register:
https://breathworksummit.com/?utm_medium=affiliate&utm_source=infusionsoft&cookieUUID=af4fac23-8bea-483b-8b5c-60e7123ff9da&cookieUUID=df29cd76-3b09-4f0b-adb7-8ca22a3fafc8&affiliate=21073


During this profound 5-day event, you’ll discover:

- A framework that distills the breath traditions
Musical breathwork process focused on slow rhythmic breathing rates
- What constitutes “safe” breathwork practice
- Who’s qualified to offer breathwork professionally
- How to use the slow “box breathing” technique, especially in medical situations, to ease claustrophobia, panic, and acute stress
- How the life-changing healing modality known as Introspective - Breathwork™ supports you in releasing trauma, transforming limiting beliefs, and deconstructing programming that keeps you stuck
And much more!

11/27/2022

How are New Yorkers breathing? Firefighter and breathing coach Breathe In With Danny went out to the Brooklyn Bridge and ran his very own study using a test of respiratory flexibility, the Breathing IQ.
Click the link down below to get your Breathing IQ today!
Www.thebreathingiq.com

“Strike a pose” said, at first and I thought he wanted to hold hands, so we did. He didn’t. So we immediately deferred...
11/15/2022

“Strike a pose” said, at first and I thought he wanted to hold hands, so we did. He didn’t. So we immediately deferred to the traditional tough guy th*****me. Then jumped in. A good time was had by all.

is part jiujitsu studio, part avant guard punk rock memorabilia art studio (proudly displaying my two favorite bands of all time ) that I got to take a class while in LA. The chances of me moving up a belt anytime soon are slim, but I had a great time anyway.

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