The Breathing Class by Dr. Belisa Vranich

The Breathing Class by Dr. Belisa Vranich The mission of The Breathing Class is to redefine health and treatment at their base level by treating the inhale and the exhale.

16/06/2023

Officially a BREATHE Certified Coach with an Athletic Specialization! Big thanks to and the team at The Breathing Class for putting together a great course and teaching in a way that makes breathing simple. I am looking forward to helping peopleimprove mental well-being, strength, endurance, and recovery. I’ll have some classes scheduled soon, and in the meantime you can book 1:1 appointments with me! Link is in bio.

08/05/2023

I came across this interview on Youtube last year when I was studying the mental game in baseball. It gave me chills. Who was this soft-spoken down to earth human with such amazing insight? Well, Dr. Ken Ravizza quickly became my favorite Sport Psychologist; I refer to and quote him often, so saddened I never got to meet him in person.

“Make sure they are breathing, because if they can’t breathe they aren’t going to hear what you are saying.” This rings true for any sport or tactical situation where arousal gets too high and ends up “to the right of the curve.” If you coach, learn about the breath.

Want a tip? Put your hand on your athletes shoulder, say their name and tell them to exhale. The tactile and auditory helps them switch to focus on you, and they really need to “empty out” before taking a deep breath (that will slow their breath as well).

To watch the full video click the following link: https://www.youtube.com/watch?v=DLIX63yTckI

and to check out Dr.Kens page click the following link:
https://kenravizza.com/training/

16/04/2023

Ask us anything live!! literally anything...

This is a unique opportunity to learn life-changing breathwork skills directly from the leading experts… in a carefully-...
09/04/2023

This is a unique opportunity to learn life-changing breathwork skills directly from the leading experts… in a carefully-curated, collaborative online course.
I’m very excited to be presenting this brand new, one-off, educational breathwork project – Airheads Breathwork Masterclass LIVE! It’s shaping up to the online breathwork event of the year!
Places are limited, so hit the link, and register now!
https://www.airheadsmasterclass.com/a/2147531761/PFZBuoBz
Join us for your choice of inspiring talks, enlightening Q&As, movement & meditation, and transformative guided practices.
Each day, and each speaker, builds on the last, centering on a new, fundamental topic to gradually build your breathwork skills – the whole event is designed to leave you feeling empowered with practical, embodied knowledge.
Connect From the comfort of your own home
👩🏼‍💻⚡️🧑🏾‍💻✨
7 days of learning… in bitesize chunks
Carefully constructed course
🎥
Join live or keep the catch-up videos for life!
😎 Special guests
📚 Bestselling authors
👩‍🏫 Expert coaches
🥇 World record holders
🧬 Scientific researchers
25+ unique speakers
🎙️ Talks
🤓 Lectures
🧘🏻‍♀️ Workshops
🧐 Q&As
📿 Guided Meditations
🧘🏽‍♂️ Daily movement practices
⬇️ Deep breathwork practices
👩‍🔬 Applying cutting-edge science
Making sense of multiple breathwork modalities
Starting with the basics, and moving all the way up to mastery.
Start each day with movement.
End each day with meditation.
Enjoy genuinely transformative experiences!
🫁
Learn directly from yours truly… and over 25 leading breathwork experts!
🌱/🌿
All levels of experience are welcome
Places are limited, so hit the link, and register now! 🚨
https://www.airheadsmasterclass.com/a/2147531761/PFZBuoBz

08/03/2023

Ask us anything live!

21/02/2023

In the video we made, BREATHING FOR WARRIORS: MMA, had so many great bloopers it was hard to keep track of them. The more tired we got, the sillier (and more profane) they got. They make me laugh every time i watch them. Here's a few of our favorites. To see the finished product (without the bloopers), click the link down below!
https://www.thebreathingclass.com/breathing-for-warriors-index

***r !

I’m thrilled to invite you to join this convergence of leading breathwork guides, practitioners, researchers, and teache...
07/01/2023

I’m thrilled to invite you to join this convergence of leading breathwork guides, practitioners, researchers, and teachers who will equip you with best-practice methods…

… to become a masterful breather, accumulate greater emotional resilience, and be better prepared to face any challenge.

During the Shift Network’s upcoming FREE Breathwork Summit, you’ll discover the next generation of breathwork practices for lasting resilience and healing and explore the power of full-spectrum breathwork.

FREE Online Event
Breathwork Summit
January 9–13, 2023
Click the following link to register:
https://breathworksummit.com/?utm_medium=affiliate&utm_source=infusionsoft&cookieUUID=af4fac23-8bea-483b-8b5c-60e7123ff9da&cookieUUID=df29cd76-3b09-4f0b-adb7-8ca22a3fafc8&affiliate=21073


During this profound 5-day event, you’ll discover:

- A framework that distills the breath traditions
Musical breathwork process focused on slow rhythmic breathing rates
- What constitutes “safe” breathwork practice
- Who’s qualified to offer breathwork professionally
- How to use the slow “box breathing” technique, especially in medical situations, to ease claustrophobia, panic, and acute stress
- How the life-changing healing modality known as Introspective - Breathwork™ supports you in releasing trauma, transforming limiting beliefs, and deconstructing programming that keeps you stuck
And much more!

27/11/2022

How are New Yorkers breathing? Firefighter and breathing coach Breathe In With Danny went out to the Brooklyn Bridge and ran his very own study using a test of respiratory flexibility, the Breathing IQ.
Click the link down below to get your Breathing IQ today!
Www.thebreathingiq.com

“Strike a pose” said, at first and I thought he wanted to hold hands, so we did. He didn’t. So we immediately deferred...
15/11/2022

“Strike a pose” said, at first and I thought he wanted to hold hands, so we did. He didn’t. So we immediately deferred to the traditional tough guy th*****me. Then jumped in. A good time was had by all.

is part jiujitsu studio, part avant guard punk rock memorabilia art studio (proudly displaying my two favorite bands of all time ) that I got to take a class while in LA. The chances of me moving up a belt anytime soon are slim, but I had a great time anyway.

20/09/2022

Thoracic excursion, or how much your chest widens on the inhale has been done for decades as a measure of pulmonary health. And research has demonstrated that lung function and this number of "range of motion" is correlated. Since the 1850s, during the tuberculosis epidemic, it let doctors know how sick their patients were. We have updated it to measure optimization; so now you should look at where you breathe from (top of the body, middle or in between) then add your "ROM" range of motion to get your Breathing IQ. Your grade tells you about your form. You make sure your form is perfect before squatting, you work on your posture, you strengthen muscles....you need to do the same with your breathing. At www.thebreathingiq.com we'll give you your grade and send you the BIG 5 -- the top stretches to get your thoracic cavity NOT to be a ribcage and get ready for loading and strengthening your 10 plus pounds of breathing muscles next by following the programming on Breathing Warriors: MMA video http://www.breathingforwarriors.com/

You’ve heard this quote from the hip hop preacher Eric Thomas ..it’s about how bad you want it. How much you are willin...
18/09/2022

You’ve heard this quote from the hip hop preacher Eric Thomas ..it’s about how bad you want it. How much you are willing to work for it, what ever “it” is to you.

How about we rethink this…If you aren’t breathing in line with what you are doing, you can want it more than anything, it’s hard to get your body and brain 100% on board.

So if you are scared, and you are telling yourself “I got this” it might work part of the time. But you are more apt to have success if your breathing is registering with your brain and nervous system as “I got this” – not just your trying to repeat it over and over to convince yourself.

What are your thoughts?

Lewis Howes
https://lewishowes.com/podcast/eric-thomas/

Song here: https://open.spotify.com/track/0qUNvQuGR0YThIaSjP8rxe?autoplay=true

16/09/2022

YOU WILL LEARN
1. All about your body’s breathing biomechanics; you’ll learn how to optimize your Range of Motion (ROM) and Location of Movement (LOM). The Breathing IQ is a screening of ribcage expansion. Better BIQ means bigger lung capacity.
2. The importance of strengthening breathing muscles and detailed understanding of your own.
3. How to get a baseline measurement of the mechanics of your breathing.
4. How to increase your endurance, without more cardio.
5. An active breath-led meditation that will help you detoxify and recover.

LEARNING HOW TO BREATHE DIAPHRAGMATICALLY WILL
• Lower your center of gravity (better balance)
• Expand your lung capacity
• Allow you to control your heart rate more effectively

You have over ten pounds of breathing muscles in your body, and if you aren’t training them separate from your sport, they are not in optimal shape, your chances of losing just increased.

FINALLY!
1. Get a good explanation on how breathing helps with your “nerves” and how to make this work to your advantage.
2. Practical programming to get a baseline on yourself and start training right away.
3. Discussion and lectures specifically about fight science and combat sports and learn breathing from the best in the field.

To purchase click the link down below!
http://www.breathingforwarriors.com/

𝘏𝘦𝘳𝘦’𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘳𝘶𝘯 𝘢𝘯𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺: 𝘥𝘪𝘢𝘱𝘩𝘳𝘢𝘨𝘮𝘢𝘵𝘪𝘤𝘢𝘭𝘭𝘺. 𝘔𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘶𝘴𝘦 𝘵𝘩𝘦𝘪𝘳 𝘢𝘶𝘹𝘪𝘭𝘪𝘢𝘳𝘺 𝘯𝘦𝘤𝘬...
14/09/2022

𝘏𝘦𝘳𝘦’𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘳𝘶𝘯 𝘢𝘯𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺: 𝘥𝘪𝘢𝘱𝘩𝘳𝘢𝘨𝘮𝘢𝘵𝘪𝘤𝘢𝘭𝘭𝘺. 𝘔𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘶𝘴𝘦 𝘵𝘩𝘦𝘪𝘳 𝘢𝘶𝘹𝘪𝘭𝘪𝘢𝘳𝘺 𝘯𝘦𝘤𝘬 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘢𝘴 𝘵𝘩𝘦𝘪𝘳 𝘱𝘳𝘪𝘮𝘢𝘳𝘺 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦𝘴, 𝘴𝘢𝘺𝘴 𝘋𝘳 𝘝𝘳𝘢𝘯𝘪𝘤𝘩. ‘𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘶𝘹𝘪𝘭𝘪𝘢𝘳𝘺 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢 𝘴𝘮𝘢𝘭𝘭𝘦𝘳, 𝘶𝘱𝘱𝘦𝘳-𝘣𝘰𝘥𝘺 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘸𝘩𝘪𝘤𝘩 𝘩𝘢𝘴 𝘵𝘰 𝘣𝘦 𝘧𝘢𝘴𝘵𝘦𝘳 𝘵𝘰 𝘣𝘦 𝘦𝘧𝘧𝘪𝘤𝘪𝘦𝘯𝘵. 𝘍𝘢𝘴𝘵𝘦𝘳, 𝘴𝘩𝘢𝘭𝘭𝘰𝘸 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘴𝘵𝘳𝘦𝘴𝘴 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘴𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦, 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘤𝘰𝘳𝘵𝘪𝘴𝘰𝘭 𝘳𝘪𝘴𝘦,’ 𝘴𝘩𝘦 𝘴𝘢𝘺𝘴.



𝘏𝘦𝘳𝘦’𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘳𝘶𝘯 𝘢𝘯𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺: 𝘥𝘪𝘢𝘱𝘩𝘳𝘢𝘨𝘮𝘢𝘵𝘪𝘤𝘢𝘭𝘭𝘺. 𝘔𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘶𝘴𝘦 𝘵𝘩𝘦𝘪𝘳 𝘢𝘶𝘹𝘪𝘭𝘪𝘢𝘳𝘺 𝘯𝘦𝘤𝘬...
13/09/2022

𝘏𝘦𝘳𝘦’𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘳𝘶𝘯 𝘢𝘯𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺: 𝘥𝘪𝘢𝘱𝘩𝘳𝘢𝘨𝘮𝘢𝘵𝘪𝘤𝘢𝘭𝘭𝘺. 𝘔𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘶𝘴𝘦 𝘵𝘩𝘦𝘪𝘳 𝘢𝘶𝘹𝘪𝘭𝘪𝘢𝘳𝘺 𝘯𝘦𝘤𝘬 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘢𝘴 𝘵𝘩𝘦𝘪𝘳 𝘱𝘳𝘪𝘮𝘢𝘳𝘺 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦𝘴, 𝘴𝘢𝘺𝘴 𝘋𝘳 𝘝𝘳𝘢𝘯𝘪𝘤𝘩. ‘𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘶𝘹𝘪𝘭𝘪𝘢𝘳𝘺 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢 𝘴𝘮𝘢𝘭𝘭𝘦𝘳, 𝘶𝘱𝘱𝘦𝘳-𝘣𝘰𝘥𝘺 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘸𝘩𝘪𝘤𝘩 𝘩𝘢𝘴 𝘵𝘰 𝘣𝘦 𝘧𝘢𝘴𝘵𝘦𝘳 𝘵𝘰 𝘣𝘦 𝘦𝘧𝘧𝘪𝘤𝘪𝘦𝘯𝘵. 𝘍𝘢𝘴𝘵𝘦𝘳, 𝘴𝘩𝘢𝘭𝘭𝘰𝘸 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘴𝘵𝘳𝘦𝘴𝘴 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘴𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦, 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘤𝘰𝘳𝘵𝘪𝘴𝘰𝘭 𝘳𝘪𝘴𝘦,’ 𝘴𝘩𝘦 𝘴𝘢𝘺𝘴.

To read more, click the link down below:
https://www.runnersworld.com/uk/training/a41030894/how-to-breathe-when-running/


As 9/11 approaches again this year, take a moment to take another step in understanding and in being part of keeping the...
08/09/2022

As 9/11 approaches again this year, take a moment to take another step in understanding and in being part of keeping the promise. This is a book about courage, honor, friendship, war, and peace. This is a book that is important to read in order to be able to understand, to participate in keeping promises, and in being good humans. Good humans... exceptional humans, like my colleague and author Lt. Col. Scott Mann. We need to support our veterans who are struggling with the moral injury that Afganistan has left. We need to support those who are still left in Afganistan. I loved this book and encourage you to buy it, share it, gift it...it is an important part of our history. PLEASE SHARE THIS POST.






For more info, click the link down below:
www.operationpineappleexpress.com (https://www.simonandschuster.com/books/Operation-Pineapple-Express/Scott-Mann/9781668003534)

05/09/2022

The most thorough, cutting-edge intensive certification available for the foundations of breathwork. Jargon-free, intuitive, and practical. Easily integratable into any profession. Learn to recognize, assess and correct dysfunctional breathing patterns. Developed by renown psychologist and author of 2 books on breathing, Dr. Belisa Vranich. Graduate being able to teach others confidently or just with a deeper knowledge of the anatomy, psychology and biomechanics of your own breath.

To sign up click the link down below:
https://www.thebreathingclass.com/

Adresse

Democratic Republic Of The

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque The Breathing Class by Dr. Belisa Vranich publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Contacter La Pratique

Envoyer un message à The Breathing Class by Dr. Belisa Vranich:

Raccourcis

Partager

Type