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Nurtured Life Wellness and Play Based Counselling

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Congo
Democratic Republic of the
Nurtured Life Wellness and Play Based Counselling

ASCHP Registered Wellness Counsellor specialising in Play-Based Interventions

In association with - The Mind Space Counselling Services

27/03/2025

This week, I had the honour of delivering an educational talk on bullying at Woodlands International College for the wonderful Grade 1-4 learners. It was a joy to share insights and foster kindness among such bright and caring hearts.

A huge thank you to .int.college for hosting and to all the incredible kiddos who made the experience so special. Together, we’re creating a kinder, more understanding world—one conversation at a time. 💙✨

28/08/2024

Through play, kids learn critical life skills that shape who they become. They develop self-regulation as they take turns and manage their emotions. Creativity blossoms as they imagine new worlds and scenarios. When conflicts arise, they practice conflict resolution and communication, learning how to express their needs and listen to others.

Teamwork comes into play as they collaborate on shared goals, and movement helps them grow stronger and more coordinated. As they follow rules in games, they learn structure and discipline. Problem-solving skills are honed as they navigate challenges and find solutions.

Play is more than just fun for children—it’s essential for their development. 🌟

21/08/2024

Men’s mental health is just as important as physical health, yet it often goes unspoken. 🤐
It's time to break the stigma and encourage open conversations. Recognizing and addressing mental health challenges in men can lead to healthier, happier lives and stronger communities. Let’s support one another and ensure that everyone feels empowered to seek help when needed.

Men's mental health is a crucial, yet often overlooked, aspect of overall well-being.
It's essential to break the stigma and encourage open conversations about the challenges men face. By raising awareness and supporting each other, we can create a culture where seeking help is seen as a strength, not a weakness.

Let's prioritize mental health for everyone. 🤝

20/08/2024

Recognizing anxiety, both in ourselves and others, is crucial in today’s fast-paced world. It allows us to create a supportive environment where we can address challenges head-on.

By acknowledging anxiety, we take the first step towards understanding, empathy, and effective management.

Let’s be mindful and compassionate, ensuring that everyone has the space to express and cope with their feelings. 🩶

12/08/2024

Release to Thrive 🎈

For true mental and physical well-being, it’s essential to release the burdens that weigh us down. Let go of the need to please everyone, the pursuit of perfection, and unrealistic expectations of yourself. These pressures can lead to unnecessary stress and anxiety.

Embrace self-compassion, focus on progress over perfection, and prioritize your own peace. Your well-being is worth it. 🏵️

11/08/2024

Even on days when your energy, feelings, and performance fluctuate, your worth remains constant. It’s a reminder that our value isn’t tied to productivity or mood, but to our inherent uniqueness and strength. 👁️

Keep pushing forward, knowing that you are always enough. 💪🏻

10/08/2024

There are 6 different Stages of Play 🚀:

1. Unoccupied Play (0-3 months)
When baby is making movements with their arms, legs, hands, feet, etc. They are learning about and discovering how their body moves and the world around them.

2. Solitary Play (0-2 years)
When a child plays alone and are not interested in playing with others quite yet.

3. Spectator/Onlooker Behaviour (2 years)
When a child watches and observes other children playing but will not play with them.

4. Parallel Play (2+ years)
When a child plays alongside or near to others but does not play with them.

5. Associate Play (3-4 years)
When a child starts to interact with others during play, but there is not much cooperation required. For example, kids playing on the playground but doing different things.

6. Cooperative Play (4+ years)
When a child plays with others and has interest in both the activity and other children involved in playing.

23/07/2024

Confidentiality in Play-Based Counselling🛡️

In play-based counselling, your child’s wellbeing is my top priority. Everything they share in their sessions is kept confidential to create a safe and trusting environment. However, there are some important limits:

1. Someone is hurting them.
2. They want to hurt someone.
3. They want to hurt themselves.
4. They give me permission to share.

Your child’s safety is paramount.
Always feel free to ask about my confidentiality policy! 💬

18/07/2024

Life is a beautiful blend of highs and lows. Emotions can contrast yet coexist beautifully, creating a richer, more meaningful experience.
Embrace the complexity. 🌈✨

17/07/2024

Play is a child’s natural therapy. It heals, comforts, and helps them navigate their emotions. 💕

16/07/2024

In Play-Based Counselling, kids can truly be themselves and feel heard and understood. 🥰

This approach to counselling lets children express their emotions through play, fostering a safe environment where they can explore their feelings and build confidence.
It’s all about supporting their emotional growth in a fun and engaging way! 🎨🧸💬

16/07/2024

Setting boundaries is essential for maintaining healthy relationships and personal well-being. 🌟

Did you know there are six types of boundaries you can establish?

1. Emotional: Protect your feelings and mental health.
2. Verbal: Communicate respectfully and assertively.
3. Sexual: Ensure comfort and consent in intimate situations.
4. Physical: Respect personal space and physical needs.
5. Time: Manage your time wisely and prioritize self-care.
6. Material: Set limits on your possessions and resources.

Know them, set them, and live a balanced life! 💪

Adresse

Democratic Republic Of The

Heures d'ouverture

Lundi	08:30 - 17:30
Mardi	08:30 - 17:30
Mercredi	08:30 - 17:30
Jeudi	08:30 - 17:30
Vendredi	09:00 - 15:30
Samedi	09:00 - 12:30

Site Web

https://themindspace.co.za/

Notifications

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