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JDHD Coaching - Alana Stern

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JDHD Coaching - Alana Stern

Welcome to JDHD! The space dedicated to living a Jewish life with ADHD. By Certified ADHD coach, NLP and EFT practitioner
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Get guidance for building an easier, happier and more organized life, in a way that addresses your Jewish lifestyle.

29/01/2026

You know what needs doing.

You feel the weight of it. You genuinely care about the outcome.

But somehow you're still frozen, scrolling, doing literally anything else.

And then the shame spiral starts: "What's wrong with me? Where's my self-discipline?"

But discipline isn't a character trait you're missing.

It's the operating system of the neurotypical brain. And you're trying to run Windows on a Mac.

Their brains see importance + consequences + future rewards and **convert** them straight into action.

Your ADHD brain has the same motivators, but different wiring.

You can't access action through "should." You need actual catalysts your brain recognizes as fuel:

**Novelty**
**Interest**
**Challenge**
**Engagement**

**It's** not about trying harder. It's about using the right fuel for your actual operating system.

Stop beating yourself up for needing different support. Your brain isn't broken - it just runs different software.

**Want the full breakdown?** My N.I.C.E. & Easy Guide walks you through exactly how to use these catalysts for the boring-but-necessary stuff. Link in bio

27/01/2026

Thriving with ADHD isn't about getting better at being normal.

It's about getting organized *just enough* so you have energy left for the stuff that actually matters. Your creativity. Your passions. Your tafkid.

Organization is a tool. Not the goal. 🧠

What would you have space for if you weren't constantly scrambling?

Link in bio if you want to figure out what "organized enough" looks like for you.

26/01/2026

The Monday Manual Rewrite is here. 🧠
Tip #1 comes from a frum woman who stopped fighting her brain and started working WITH it.
Swipe to see what she figured out. ➡️
Got a hack that works for YOUR ADHD brain? Drop it in the comments. Your tip might be featured next Monday.

14/01/2026

Winning Wednesday is back! Where you get to celebrate your progress, no matter how incremental you think it might be, because what you focus on grows.

👉Go ahead and share a win from today in the comments below - no matter how small.

11/01/2026

✨ Is your brilliance a power or a curse?
💡 Your brain sees potential everywhere—but bridging the gap between vision and reality? That's where it gets foggy.
You're not broken. You just need the right support.
DM me or book a free breakthrough call (Link in bio) 👇

05/01/2026

בשעה טובה!
JDHD now has a new physical home in the Modiin city center!
I'm still meeting clients where they are on Zoom. But now there's also a place where you can come to me.

Welcome to the new JDHD clinic! A physical space where you get to feel understood, supported and equipped with tools that actually work for your ADHD brain.

Individual coaching sessions now available at the clinic. DM me or link in bio to book your spot.

08/12/2025

Here's what most people don't know about ADHD:
it's not a deficit of attention. It's not even mostly about difficulty concentrating. That name is outdated.

ADHD is fundamentally about dopamine dysregulation—when your "feel like it" chemical levels are erratic.

That's where the dopamenu comes in. It's your curated collection of activities sorted by how much time and energy they require.

My clients now have more predictable energy. They know exactly what genuinely restores them. No more days lost to Netflix. Fewer hours disappearing into WhatsApp. More activities that actually refuel them.

Because when your dopamine has already tanked, you can't think your way out to good ideas. That's why having a go-to list changes everything.
👉 Grab your Dopamenu template from the link in my bio.

Let me know in the comments—what's on YOUR dopamenu?

30/11/2025

For years, you thought you were just bad at adulting.

Messy house? Lazy.
Always late? Undisciplined.
Exhausted and overwhelmed? Not trying hard enough.

But here's what actually happened:
When your peers were absorbing organizational skills from watching their parents manage a household, plan their time, and balance rest with productivity—your ADHD brain was somewhere else entirely. Racing ahead or drifting away.

You didn't need more willpower. You needed someone to explicitly teach you:
• How to break tasks into steps your brain can follow
• How to estimate time when your brain has no internal clock
• How to build rest into your day instead of crashing after burnout

And then—this is the part most people miss—you needed ADHD-adapted ways to actually USE those skills. Because knowing what to do and being able to do it consistently with ADHD? Two very different things.

That's the gap I help women close.

🎁 Black November Special: 4 coaching sessions at NIS 1800/$530 per set (that's 20% off! )
Buy up to 6 sets.

Not sure what you need? Book a free breakthrough Zoom call. We'll map out what you want, what's in the way, and your next best step—whether that's with me or not.
Link in bio 👆

23/11/2025

If you're parenting a teen with ADHD, this might sound familiar…🫣

"How are you ever going to take care of yourself if you can't get out of bed on time and keep your room straight? This place is a mess. I've told you a hundred times to clean it up. You better figure this out by the time you finish high school or …!"

Other kids seem to figure it out, but with this child it just feels different. Like you're parenting blindfolded with one arm tied behind your back.

Of course you're concerned for their future. You love your child and want them to succeed. But you're just so exhausted with trying to get them to “adult”.

👉🏻Here's the thing:

This teen isn't responding to the constant tension and yelling. They need more than frazzled parents and threats of phone confiscation to learn how to take care of themselves (no guilt, no shame - parenting is tough, even more so a kid with ADHD).

I coach ADHD teens to:

✅ Keep their schoolwork organized so they don't lose or forget to hand in important assignments.

✅ Structure homework time so they stop getting lost in the weeds, giving up too soon.

✅ Feed their bodies and brains, especially when medication interferes with appetite - so they feel more capable and energized.

✅ Gauge the optimal amount of exercise for their body - so they have the brain capacity to stay focused on boring tasks.

My JDHD-Junior coaching program brings together my 3 decades of experience as a teacher and ADHD coach to give ADHD teens the essential life-skills to effectively and confidently manage their time, their tasks and themselves.

If you want your ADHD teen to become an adult with essential life-skills for confidence and success — book a free 20-min call.

🎁 Black November Special! Set of 4 coaching sessions for NIS 1450 instead of 1600.
Book a free call to find out more: DME or book from link in bio

04/11/2025

The Real Reason ADHD Brains Struggle to get Started...

It’s not about planners or forcing willpower. It's about learning what actually sparks activation for ADHDers, so that starting becomes easier, calmer, and even kind of fun.

That’s exactly what I teach inside The ADHD Quick Start Plan.

I’m Alana Stern — an ADHD coach and a Jewish woman who also has ADHD. I’ve helped hundreds of women who thought they were “lazy” realize their brains just work differently.

The ADHD Quick Start Plan is a short, practical self-paced mini-course for women with ADHD who are tired of living in last-minute mode.

In under an hour, you’ll learn how to start faster, with less stress and more ease — and build real skills in your ability to begin.

You’ll use a real task from your own to-do list (something you’ve been avoiding) and walk through a simple four-step plan in real time:

1️⃣DECIDE: Choose your task.

2️⃣DECODE: Figure out which ingredient is missing.

3️⃣DO: Mix in an ADHD-friendly strategy and start right away.

4️⃣DONE: You’ll finish the course having already started something that matters to you, and you’ll walk away with an “Activation Recipe” you can use any time you feel stuck.

So if you want to:

👉🏻do “the things” but somehow, you never get started

👉🏻stop relying on deadlines, adrenaline and crisis, because living in last-minute mode takes a toll on your health, relationships and peace of mind

👉🏻learn about how your brain works and use that insight to make starting effortless…

Join The ADHD Quick Start Plan today!

Click link in bio.

🎁 Turn this month into STARTVEMBER …Use this 50$ discount code (STARTVEMBER) only for the rest of this month.

19/10/2025

📚Back to School (for real this time) Coaching Special!

If you want your teen to feel motivated and confident about school all year long, book a free call from link in bio: https://calendly.com/thriveadhd/breakthrough-zoom-call-jr

In 30 minutes I'll show you how I can help your teen take charge of their time and tasks and finally get off the struggle bus.
AlanaStern.com/jdhdjunior

15/10/2025

The reason you don’t have enough energy to care for your family and yourself the way you want to isn’t because you’re lazy.
It’s because you’re leaking energy on a thousand tiny decisions a day.
“Should I go for a walk now or later?”
“When will I get to that pile of dishes?”
“Do I start this task or check my messages first?”

But when you learn how to simplify and systemize the daily stuff, you stop the leaks.
You’ll have more calm.
More presence with your kids.
More energy for work that actually lights you up.
And more time for what you want to do — not just what you have to do.
That’s not laziness.
That’s wisdom.
✨ Ready to stop leaking energy and build habits that work for your ADHD and your life?
Book your free JDHD Breakthrough Call today — and let’s find your version of easier. Booking link 🔗 in bio

Adresse

Democratic Republic Of The

Heures d'ouverture

Lundi	09:00 - 16:00
	20:00 - 22:00
Mardi	09:00 - 16:00
	20:00 - 22:00
Mercredi	09:00 - 16:00
	20:00 - 22:00
Jeudi	09:00 - 16:00
Dimanche	08:00 - 16:00
	20:00 - 22:00

Téléphone

972547550747

Site Web

http://AlanaStern.com/

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