Melissa MacIntosh RMT/Complex Decongestive Therapist

31/10/2024

Did you know manual lymphatic drainage (MLD) can be a game-changer for postpartum recovery?

MLD is a gentle massage technique that supports your body's natural detoxification system, promoting:

🔸Reduced fluid retention
🔸Relief from mastitis discomfort
🔸Improved breast milk regulation
🔸Easing constipation

MLD can help you feel more comfortable and recover faster after childbirth.

Give yourself the postpartum support you deserve. Book your MLD appointment today! 🌿

24/10/2024

Feeling sluggish, bloated, or dealing with frequent colds? It could be due to a sluggish lymphatic system. 🦠🤧

The lymphatic system plays a crucial role in maintaining our immune health, detoxifying the body, and supporting overall well-being. When it's not functioning optimally, you might notice some of the above signs.

What Causes Poor Lymphatic Drainage? 🤷

🪑Sedentary lifestyle
🥤Dehydration
🚴Lack of exercise
🩺Post-surgical effects can lead to a sluggish lymphatic system.

How Can Manual Lymphatic Drainage Help? 🤔

MLD is a gentle massage technique designed to stimulate lymph flow, reduce swelling, and improve overall detoxification. Regular sessions can help alleviate these symptoms, boost your immune response, and support your body’s natural healing processes. 🌿🛡️

Book a session to feel lighter and more energized! 💚

27/09/2024

Watch to find out what my big "why" is for my passion to work with and help cancer patients and survivors with manual lymphatic drainage treatments!

23/09/2024

Is your jaw clicking? It could be a sign of TMJ dysfunction!

Your jaw joint, or temporomandibular joint (TMJ), contains an articular disc that cushions the bones in the joint. But when the lateral pterygoid muscle becomes tight from clenching or grinding, it can pull this disc out of place, leading to anterior disc displacement.

This can cause:

🌀 Clicking sounds as the disc shifts
🌀 Jaw pain
🌀 Even a locked jaw if left untreated

I specialize in treating TMJ dysfunction, including anterior disc displacement. Don't wait for your jaw to lock—early treatment can prevent further discomfort!

DM me to learn more or to schedule an appointment 💆‍♀️✨

18/07/2024

Struggling with pain or swelling?

Don't settle for ill-fitting compression garments. I'm a certified fitter who brings the service to YOU!

Get a custom measurement and fitting for maximum comfort and relief in the comfort of your own home. I provide service in HRM.

Schedule your appointment today and experience the difference a perfect fit can make! Call or text 902-809-3523

06/07/2024

This is an interesting read.

Why Do Doctors Know So Little About Lymphedema?
https://www.healthcentral.com/chronic-health/why-do-doctors-know-so-little-about-lymphedema

04/07/2024

Did you know manual lymphatic drainage (MLD) can be a game-changer for postpartum recovery?

MLD is a gentle massage technique that supports your body's natural detoxification system, promoting:

🔸Reduced fluid retention
🔸Relief from mastitis discomfort
🔸Improved breast milk regulation
🔸Easing constipation

MLD can help you feel more comfortable and recover faster after childbirth.

Give yourself the postpartum support you deserve. Book your MLD appointment today!

To book an appointment call Massage Experts Bedford 902-832-0232

28/06/2024

Lymphedema is a chronic swelling caused by a buildup of lymph fluid.

There are 2 types of lymphedema:

Primary Lymphedema: A person is born with a malformation/absence of lymph vessels. This occurs mainly in the legs.

Secondary Lymphedema: Occurs due to damage to the lymph vessels and lymph nodes.

Root causes of Secondary Lymphedema:

🔸Post-surgical
🔸After radiation therapy
🔸Removal of lymph nodes
🔸Venous insufficiency
🔸Severe trauma
🔸Recurring infections

Cancer treatment is the most common cause of secondary lymphedema in Canada.

The risk of lymphedema increases with the following factors:

🔸Family history of chronic swelling
🔸If you have surgery, the number of lymph nodes that are removed and the location they are removed from.
🔸History of skin infections such as cellulitis

Manual lymphatic drainage is very effective in treating lymphedema. For more information on how I can help send me a message or you can call or text 902-809-3523

25/06/2024

Are you scheduled for an upcoming orthopedic surgery such as a knee or hip replacement?

Orthopedic surgeries can often lead to swelling and inflammation as part of the body's healing process. Manual lymphatic drainage (MLD) can play a critical role in managing these post-operative symptoms and aiding in recovery.

Incorporating Manual Lymphatic Drainage into your post-operative care plan can significantly enhance your recovery experience after surgery. By reducing swelling, alleviating pain, and promoting healing. MLD offers numerous benefits that support a smoother and more efficient recovery process.

It can often be started as early as 4 days after surgery.

For more information or questions send me a message and to book an appointment go to massageexperts.ca/bedford

22/06/2024

Do you know how to recognize when your lymphatic system is congested and not working properly?

The following are signs of a dysfunctional lymphatic system:

🔹 Fatigue
🔹 Bloating
🔹Skin problems such as dry or itchy
🔹Digestive issues
🔹Sinus Infections
🔹Fluid retention
🔹Enlarged lymph nodes
🔹Brain fog

Manual lymph drainage effectively treats lymphatic congestion.

For more information or if you have any questions feel free to contact me.