NutriLev

15/09/2022

BACK and better than EVER! Now accepting all new clients for October of 2022🍏 loving all my existing clients just as much… but making some more space for new beautiful people 😊
DM me or call us at 516-423-0185😃

03/03/2021

Good morning! March is National Nutrition Month🍏🥬🥦
Here are some things you can do to bring some awareness:
1. Organize a “healthy recipe” contest among employees.
2. Organize a healthy potluck, including each of the food groups.
3. Host a “lunch and learn” session with a nutritionist on healthy eating.

If you would like some other ideas on how you can bring awareness this month or even any other month, feel free to message me! 😁

13/10/2020

Yogurt Blueberry Granola Snack 😋

•1 cup of fage yogurt
•1/4 cup of granola
•1 teaspoon of organic agave
•1/2 cup of blueberries

31/08/2020

NutriLev featured in ’s soccer league! ⚽️

19/08/2020

Veggie nuggets for kids 🍖
📸:

Recipe below:
1 can chickpea
1 egg
1/2 cup oatmeal
1/2 cup frozen peas
1/2 cup broccoli
1/4 cup cauliflower rice
1/4 teaspoon ground pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika

Food process all ingredients

Shape into nuggets or patties and coat in panko or bread crumbs.

Spray with avocado oil and bake 375 until golden.

18/08/2020

BANANA EGG PANCAKE🥞 for your little ones 👶🏻👦🏻👧🏻
Recipe below🥳

1. 1 whole banana
2. 1 egg
3. 3 tablespoons of organic baby oatmeal
4. Sprinkle of cinnamon
5. Heat up pan, spray with coconut oil and let it cook roughly around 3-4 mins each side.
You can easily add half of a fruit ( ex: mango, apple, blueberries, strawberries)

ENJOY!!!! Please send me your pictures! 🥞

18/08/2020

A great recipe! Check it out

Oats & fruit baby muffins🍪🥧
📸:
Recipe:

3/4 cup oatmeal in food processor
3/4 cup coconut flour
1 tsp baking powder
4 eggs
1/4 cup apple sauce
3 ripe bananas
1.5 cups shredded carrot
1/2 teaspoon all spice
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1 tablespoon hempseed
1/2 tablespoon flaxseed
1 tablespoon coconut oil

Grease pan with coconut oil. Bake 350 until golden

18/08/2020

Oats & fruit baby muffins🍪🥧
📸:
Recipe:

3/4 cup oatmeal in food processor
3/4 cup coconut flour
1 tsp baking powder
4 eggs
1/4 cup apple sauce
3 ripe bananas
1.5 cups shredded carrot
1/2 teaspoon all spice
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1 tablespoon hempseed
1/2 tablespoon flaxseed
1 tablespoon coconut oil

Grease pan with coconut oil. Bake 350 until golden

29/06/2020

So many clients always ask me when I’m having the first consultation with them...” i eat healthy but I’m still not loosing weight!” ...💭
I will ALWAYS say that no matter how healthy you are eating, your portions have to be appropriate. You can be a healthy eater all you want but if you’re eating too much it won’t work! .
Feel free to DM me and I’ll be more than happy to answer your questions!
HAPPY MONDAY!🍎🍏

13/05/2020

🚫NEW SALAD ALERT‼️ this might sound crazy but this is one of a kind insanely, savory, yummy salad!
Ingredients:
1) fennel
2) avocado
3) walnuts
Dressing: Dijon bustard, olive oil, lemon juice, salt, and pepper.
TAG ME IF YOU MAKE IT 😌👌🏼.

11/05/2020

Sweet potatoes fries. Quick and easy! 🍠
Directions:
1) throw your sweet potatoes fries on a sheet pan
2) drizzle olive oil all the sweet potatoes
3) add salt, pepper, paprika and garlic powder.
Bake in the oven at 425👌🏼 enjoy!

05/05/2020

Simple and delicious! Avocado, red pepper, tomatoes, and red onions. Dressed with balsamic vinegar, olive oil, salt and pepper🍅🧅.

04/05/2020

**”NOT EATING AT NIGHT MAKES ME NOT FEEL DISGUSTING IN THE AM!!”***There is no better feeling than seeing your clients SUCCEED! If you’re feeling down, gaining weight, and overall need to change your health, contact ME! 🍽 516-423-0185 🥬🥒

04/05/2020

There is no better feeling than seeing your clients SUCCEED! If you’re feeling down, gaining weight, and overall need to change your health, contact ME! 🍽 516-423-0185 🥬🥒

03/03/2020

12/08/2019

Who can relate to this? You can eat the healthiest meals but if you’re OVER eating- it doesn’t count! Portion sizes are key to loosing weight and maintaining a healthy lifestyle. 🥬
DM me for any further questions and I’d be more than happy to answer them😃

08/08/2019

Notice the difference in the both? One shouldn’t restrict themselves but rather balance a healthy diet, having options but to a certain limit. Very important understanding in living a healthy lifestyle for now and for your future!