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21/08/2020

Most of the people are suffering from obesity at present. Especially women suffer from this problem. It makes their marriage and life relationship unbearable. Especially women gain weight after labor pains. So they use different methods to lose weight. But in the end. Green coffee bean max specially made to help women lose weight in a short time.so use this.

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19/08/2020

Self-confidence and self-confidence can help you fulfill your dreams.Hi I am
Sibua Ibn Sina I am now 44 years old
Weight - 57 kg and previous weight - 63 kg. My height is 5'4 "and I am the mother of three babies through Caesar.

I have lost a lot of time in about a year and a half. I was on a different diet from time to time but never on a crash diet. I worked out for about two hours, starting with 10 minutes. I maintain 1300-1400 calories in my diet and avoid rice.

It took me a long time to balance my face, now I have become accustomed to my diet chart was breakfast at 12 noon for the last 4-5 months - 1 piece or 2 pieces of brown bread, 1 teaspoon of butter, eat.

If you have banana at home, 1 o'clock, black coffee or tea, 4 o'clock in the afternoon without sugar - Lunch - 1 cup of vegetables, two pieces of fish (like 100 grams) at 6 o'clock in the evening - 1 large mango / 1 cucumber, half a carrot / any fruit 1 I used to eat 10 grams of chocolate if I had 1 handful of nuts and chocolate.

2 eggs poached at 8 o'clock in the night with very little oil (1 teaspoon) 1 large cucumber or tomato, cucumber, beet salad 1 cup I exercise from 1 pm to 2 hours, with a little break, 1 hour stomach exercise 20 minutes Lafalafi exercise and 40 minutes walk home watching YouTube.

I have been losing weight for about a year and a half now, I have not always followed the same routine, I have been following the above routine for 4-5 months. I started.

Now I have slowly reached 2 hours. At first I used to eat rice, I left it for 6-7 months. Depending on my height, I can eat 1600 to 2000 calories in a whole day but I eat like 1300-1400 calories and work out about 400 calories. When it is completely reduced, you have to eat 1600 calories.

17/08/2020

7 exercises to reduce belly fat first!!!

Irregular living and eating in an uncontrolled manner is currently causing various complications including obesity and obesity. The body first starts to accumulate fat from the abdomen and there is more fat accumulation in the abdomen than in the whole body. Extremely sad but true, it takes a little longer to reduce belly fat. Many people stop eating altogether in the hope of losing weight, which makes them sick.

Weight loss will be followed by diet and exercise. No matter how much you diet, if you do not exercise but do not lose weight properly. It is possible to lose weight fast with a combination of healthy food list and proper exercise. In today's article we will discuss some effective exercises to reduce belly fat fast-

👉 Crunches

Lie down straight on the floor. Fold the legs slightly apart. You can also keep your hands straight on either side of your head, i.e. behind the ears or in front if you want.

• Now exhale and rise to the top. Be careful not to put any pressure on the neck.

Crunches

• Now go down to take a breath, make sure that your head does not touch the floor, there will be some gaps in your head from the floor.

• In this way, go up again and crunch down.

প্রথম Do 2-3 sets of 10 times in the beginning of the exercise.

👉 Twist crunches

Twist crunches are a lot like basic crunches.

Lie down straight on the floor. Fold the legs slightly apart. Place both hands on either side of your head, ie behind the ears, or on the back of the head if desired.

Twist crunches

• Now raise your head a little and gently move your right shoulder to the left, this time keeping the left side of your body on the ground. Similarly lift the left shoulder again and gently turn to the right. Do this 2-3 times a day for 10 consecutive days.

👉 Planck

শু Lie on your back, with both hands folded in front, resting on the elbows and toes, keeping the body in a parallel position with a slight elevation.

Planck

• Stay in this position for 10-15 seconds. There will be 10-15 seconds in the beginning. Later you can gradually increase the time to 40-45 seconds.

Do this two to three times. Take a little rest each time.

👉 Reverse crunches

Lie down with your legs straight.

Place both hands on the side of the waist. Now fold the legs.

Reverse crunches

• Then try to lift the waist upwards as much as possible.

Inhale while lifting the waist and exhale while lowering.

• Do this 15 to 20 times.

👉 Leg Rise

Lie down straight on the floor.

Lift the legs straight up to 90 degrees. The hands will be on the right side.

• Now lower your legs in pairs to breathe. However, the legs will not stick to the floor. There will be some distance to the floor with your feet.

Leg Rise

• Do this twice in 10 sets. This exercise is very beneficial for the lower abdomen.

👉 Bicycle crunches

Lie down straight on the floor. Keep your legs straight. Place both hands on either side of your head i.e. behind the ears. If you want, you can raise your head a little or put it on the ground.

Bicycle crunches

• Now keep the left leg straight, fold the right leg and pull it towards the chest. Now straighten the right leg and bend the left leg and pull it towards the chest.

• Go cycling like this.
Bending side to side

Straighten your legs and stand with your hands behind your head. Or you can put your hand on your waist if you want.

👉Bending side to side

• Then lean to the left once, lean to the right again. Do this 30 times.
Seat compromise

Lie down on a flat place or floor.

• Now fold your legs. The hands will be on the back of the head or on the side of the ears.

• Now sit up straight in front while exhaling. The legs will be folded. Now lie down in the previous position again.

Seat compromise

• Get up and lie down again, sit up again.

You can set 2-3 times 10 times a day.

If you want to reduce fat, you have to do the above exercises regularly. In addition to physical exercise, changes in diet should also be brought. Drink plenty of fruits and vegetables, salads, and adequate water, avoid junk food and spicy foods, and get enough sleep.

16/08/2020

Why doctors recommended to put superfood on the food list for weight loss?

Lately, there are many opinions about dieting at all levels of society to increase health awareness. So many people are familiar with the word 'superfood' Do you know what superfood is? Does it look for ‘super’ energy? All the fat is washed and cleaned overnight? Playing superfood will make you look young? In fact, it is not possible to give a scientific definition of superfood Foods that are high in nutrients and antioxidants are usually given this badge. Nutrition will make your daily diet self-sufficient, and antioxidants will fight off any damage caused by free radicals. As a result, you will be healthy, able to fight any situation And those who are healthy and active, do not accumulate excess fat in their body suddenly. Make sure to put it on the food list.

Amalki

Mangoes are important for weight loss. Mangoes are rich in vitamin C and vitamin C in the diet boosts the body's resistance to disease.

Women need to eat more mango because it is very effective in maintaining hormonal balance and lowering blood sugar levels. Hormonal problems can lead to a build-up of fat in the body, which can lead to weight loss even if sugar is under control. So feel free to eat mango every day because mango is a very useful fruit for weight loss.

Almond

Almonds are rich in vitamin E, magnesium and copper Almonds are not only low in calories, but for those trying to lose weight, almonds and walnuts are a must. Almonds fill the stomach quickly, so overeating can be prevented For those who cannot tolerate milk, they can grind almonds with water and then sift them and eat almond milk. But it is not good to eat nuts in excess, eat with the advice of a nutritionist It is best if you can eat almonds with oatmeal, cornflakes.

Sajna's data

Sajan stalks, flowers, leaves are all very useful It contains a lot of calcium, and after the age of 40, girls start to lose bones Therefore, it is recommended to keep one or the other position of Sajan in the daily diet The stalks are chewed, which increases the rate of salivation in the mouth and will never cause indigestion. Eating stalks or vegetables fills the stomach quickly and does not require much oil to cook. As a result, for those who are trying to lose weight, dried or poppy seeds are ideal. Its leaves can be dried and powdered and eaten all year round.

Green tea

Green tea is less processed than black tea, so it is rich in antioxidants. Lately, green tea is being used in face masks, creams, etc., as well as in making cakes and biscuits. It is said that regular consumption of green tea reduces the rate of fat accumulation in the body and increases the rate of metabolism. If possible, buy and use leaf tea, which contains much more antioxidants than tea bags.

Eat oatmeal and fruit for breakfast

Oatmeal fills your stomach, and if you add yogurt and fruit, you will also get a supply of vitamins, minerals and calcium. There are many problems with not eating breakfast. You will get hungry before lunch, eat wrong and harmful food, there is a risk of weight gain. Oatmeal contains a lot of fiber. It takes time to digest and all the enzymes that come out during digestion help to lose weight. But don't buy instant oatmeal, buy steel cut rolled oats. Remember, it also takes time to cook.

Oranges

Want to lose weight, but also want to make sure there are no nutritional deficiencies? Then take refuge in oranges today. Oranges are rich in vitamin C, the shell of which helps to keep the stomach full. As a result, he does not get hungry quickly. But not juice, chewing whole oranges, it is very useful.

Avocado

It helps you to lose weight. Avocados can be safely on the food list. Its monounsaturated fatty acids will help keep your stomach full. As a result, you will feel more and more hungry.
Avocado soluble and insoluble fiber helps a lot in weight loss.

One study found that eating at least two avocados a day sheds body fat. Duplex, a resident of New York, said I was in excruciating pain. Because I have no way to lose excess weight. Thanks to my friend she helps me out. Now I am smart and youthful.

Spinach

Spinach contains much more vitamins, minerals and protein than any other vegetable. Lots of spinach is also available in the market at this time, so eat it wholeheartedly. Salad, juice, soup, chutney, spinach cheese, parota ... can be eaten in many ways. Do not use too much oil in cooking, then this cheap and nutritious vegetable can also play a direct role in weight loss.

Coconut oil, not olive oil

Olive oil has a lot of antioxidants, it is one hundred percent true People who want to lose weight also rely on it because it is low in saturated fat. But the advantage of coconut oil is that it does not accumulate as fat in our body The saturated fat in coconut oil increases the amount of friendly cholesterol and the lauric acid present in it also helps to keep the body healthy.

15/08/2020

Weight loss exercises

Nowadays everyone wants to make themselves a little more attractive. But the only obstacle in the way is the excess weight of your body. You may be doing a lot of diet and exercise to lose this bad weight, but you are not getting the expected results. In that case, you can try these tasks if you want. Nothing more, just 3 exercises.

These exercises will help reduce at least 1000 calories daily. Usually we do many types of exercises to lose weight. But all of them are quite time consuming. However, in this case it will take much less time. These 3 exercises that can be done in a short time are helpful to reduce your excess weight. Let's see exactly how to do these 3 exercises.

Jumping Jack

Usually you have to warm up before doing any kind of sport or physical exercise. Another special type of warm up is this jumping jack. This is because it increases the heart rate, keeps the blood circulation normal and helps keep the muscles healthy. All the muscles of the body are active in this physical exercise of jumping jack. By doing this warmup you can reduce up to 300 calories in just 20 minutes.

How to do it

The jumping jack exercise is extremely easy to do. For this we did the PT of standing comfortably and straightening in the school PT as in childhood. It's a lot like that. That means for this you have to stand straight and then spread your legs and raise your hands. Must be normal again. Doing this fast will reduce your body fat.

burpees

It is a type of exercise that basically helps to increase muscle strength and reduce fat. This exercise is mostly done by athletes or military personnel. The exercise involves the muscles of the chest muscles, arm muscles, abdominal muscles, thigh muscles and so on. It helps to raise blood pressure and heart rate. By doing this subtle exercise you can burn 500 calories in just 10 minutes. [video: http://www.youtube.com/watch?v=Pf7wZvraWV0]

How to:

You can watch the video above for this. To do this exercise, first lie on your back, touch the ground and stand up straight again. Then spread your legs back with your hands on the ground. Doing this exercise quickly will put pressure on the abdomen and reduce body fat.

Jacknife crunches:

This exercise has the most effective role in reducing belly fat. It helps to make your stomach quite attractive. By doing this exercise you can reduce about 200 calories in just 20 minutes. [video: http://www.youtube.com/watch?v=CWOZyf8kaH0]

How to:

This exercise is also very easy to do. If you watch the video above, you will see that while doing this exercise, try to shake your legs and arms repeatedly while lying in the boat. You will get the expected results. If you can do the above 3 exercises for 1 hour every day, then you can burn at least 1000 calories a day from your body. The heavier you are, the more calories you will lose. It is possible to lose 5 to 10 kg weight in 20 days.

Warning:

However, before starting any type of physical exercise, consult a doctor because you should first check whether you are physically fit to do the exercises. Also rest for 5-10 minutes at the end of each exercise.

14/08/2020

Ways to lose 5 kg weight in just 2 weeks

Everyone in the world is in trouble in one way or another. For example, some are physically, some are emotional, and some are both in trouble. The most expensive ones are those who are overweight.On the platform you can learn how to lose 5 kg weight in just 2 weeks through dieter. It is truly extraordinary and fruitful for human.

Diet is an essential part of a healthy normal life. But many people go on a diet without realizing it, which does more harm than good to the body. How many health conscious people do nothing to lose excess body weight. One of the ways to control your diet is to eat moderately nutritious food. Weight loss diet is very effective to get rid of excess body weight. How many health conscious people do nothing to lose excess body weight. One of the ways to control your diet is to eat moderately nutritious food.

So to lose 5 kg weight in just 14 days, follow this diet given by experts. As a result, find out how to lose 5 kg weight in 14 days. For this, only cucumber should be kept in the leaves. Incredibly, it is true that only in the cucumber diet you can lose 5 kg in 14 days. In this diet you can eat other foods with cucumber. There is no need to exercise again.

Cucumber contains vitamins and minerals. About 98 percent of it is water. Cucumbers are a good source of Vitamin-K, Vitamin-C, Vitamin-A, Folic Acid, Potassium and Manganese. In addition, cucumber contains riboflavin, calcium, magnesium, phosphorus, sulfur, silica and vitamin B-6.

You can make cucumber salad and eat it for this diet. Eat cucumber whenever you are hungry. In this 10-14 day diet, your fat body will become fat free. However, eating cucumber alone is not a diet at all. While on this diet, put 2 egg whites or 150 grams of big fish or 150 grams of chicken in the leaves. 2 large boiled potatoes or 3 pieces of bread.

Fruits like any 500 grams of nutritious. Drink water, and you can have coffee without tea or sugar. However, no soft drinks or alcohol, chocolate will not work at this time. However, do not stay on an empty stomach at all while on a diet. Weight loss will be followed by fatigue and constant tiredness. And this diet can not be tried once in 2 months.

13/08/2020

My weight has decreased from 160 kg to 63 kg now !!!

A fat tiger chased me.I'm running in fear.Suddenly very thirsty.Then I woke up.In fact, this tiger is the tiger of my mind.That has driven me away for 16 yearsThe name of this tiger is my weight or fatness.For many years I have lived a gloomy life with a weight of 180 kg. My height is 5 feet 11 inches.

I have just passed from university.That was in 2013. Then my mother was a diabetic. I was at Bardem Hospital for my mother's treatment.I walked like a tortoise.The mother died in 2016 only because of the complications of diabetes.I was devastated by my mother's death.

At the beginning of 2018, my new mission to lose weight began. At first I couldn't believe I would lose this huge amount of weight.But in this case nutritionist Akhtarunnahar's published article on weight loss inspires me.At his suggestion I show a few more experts at Bardem.

Akhtarunnahar communicates with the light.He told me to lose at least 3 kg of weight every month.I focus my mind completely on weight loss.In this way the weight is reduced by 3 kg per month.I started by balancing everything including exercise, diet and gym,yoga, cycling.In this way my weight came down to 90 kg.

I could not recognize myself by looking in the mirror.When I first went out for a morning walk on the village streets, everyone was joking.I have endured.I was determined to lose my weight.But at one stage, diet and exercise did not reduce the weight. My gym instructor said, ‘You start rope skipping.’ I jumped the rope 2,000 times a day.

In this way the weight is reduced again.So that my skin does not become loose, I take higher training on yoga and start practicing.But not just exercise, food has helped to reduce weight more. Oatmeal and non-fat milk are ideal foods.Oatmeal keeps cholesterol levels right. Along with green tea and soup and Japanese mugicha (barley tea).

I completed my journey in June this year. After losing about 90 kg of weight, today I am a youthful and self-confident person.One of the things about exercise is that you can't do it in reverse. Exercise and diet should not go to extremes. I currently weigh 63 kg. I did not lose weight in one day,

so I will tell you, get rid of excess weight and live with self-confidence like me. Realize life on the wings of a butterfly. Life is full of juice. Come on in, take a look and enjoy yourself!

Daily food routine

Morning food from 08 to 7.30 minutes

Get up and drink 2 glasses of water

🌭1 boiled egg, 2 red flour bread

🍀1 bowl of boiled vegetables, 1 seasonal fruit

🍯1 glass of sour yogurt

Food 11 o'clock in the afternoon

🍚Cover 1 bowl

☕1 cup green tea / whole fruit (e.g. mango, melon, white, apple)

Food 1pm to 1.30pm

🍮2 cups rice

🍜1 bowl of vegetables

🐟1 piece of fish

🍩1 bowl of pulses and salad

Food at 5 p.m.

✊A handful of peanuts

🍲1 piece of cheese / 1 bowl of soup

Food at 8pm to 9pm

🍵1 bowl of oats

🍳3 dates

🍷1 glass of fat free milk

Before going to bed at 10 o'clock at night

🍜1 bowl of soup

Exercise routine from 5 am to 6.30 pm

🏃1 hour jogging

💆Jump rope 1000 times a day

Exercise routine from 5.30 pm to 6.30 pm

🕴Yoga / cycling / swimming / park jogging


PLEASE LIKE,COMMENT,SHARE

12/08/2020

Obesity gives you a lot more pain. It can reduce your age and make you age. You should be protected from it. Obesity increases your risk and creates problems for various reasons. ListVas platform helps you to get rid of your health and problems. Get your best health advice here and stay safe. Eating healthy and light exercise is the best way to lose weight properly. Eating habits have an 80 percent effect on weight loss. So it should be given importance.

10 Green Tea

Green tea plays a very important role in weight loss. It is a national food.
Green tea burns a type of antioxidant fat called catechin. It controls weight by reducing your excess fat and helps in the process of making calories. As a result, the body can not accumulate excess fat. One study says that green tea burns up to 60 calories a day.

This means that it is possible to lose up to 6 pounds a year as a result of drinking green tea regularly. In addition to weight loss, another health bonus can be obtained as a benefit of drinking green tea. And that is that it lowers LDL cholesterol which is harmful for the body. You must drink green tea at the right time and in the right amount.

How to make green tea recipe

Ingredients: -

1 teaspoon of green teabage

Quantitative of hot water

Mint / Basil leaves (4-5 leaves)

The amount of honey

Lemon juice

Preparation:

Decide in advance how many green tea recipes you will make. Because one teaspoon (5 grams) of green tea leaves is required for every cup of water. This results in a thick liqueur. Take green tea leaves according to the amount of tea you want to make in a strainer.

Now heat water in a pot in the oven. Make sure that the water does not boil. Now place the strainer on an empty mug or cup. Pour hot water over the tea leaves into the mug. Tea leaves should be soaked for 2-3 minutes. Remove the strainer from the mug. Finally cool your tea for a while and enjoy. Drink regularly and at specified times.

9 water and olive oil

Another name for water is life. Water plays a very important role in reducing the excess fat in your body. Research has shown that drinking 2 glasses of pure cold water every morning, noon and night before meals can reduce 16,400 extra calories a year. This means you can lose up to 5 pounds a year by drinking water.

It quenches your thirst and relieves your fatigue. Drink at least 8 glasses of pure water daily. Because water removes various harmful toxins from the body. It plays a helpful role in reducing your weight. In addition, drinking water regularly increases your youth.
So you should not neglect it.

Olive oil should be added to your regular diet. Because it's you Helps to reduce excess weight.Extra virgin olive oil is good for the body. Olive oil contains monounsaturated fat which is very useful for burning calories. It is a great way to lose weight. You can control your weight several times by mixing olive oil with salads as well as regular meals.Moreover it will make you lose weight as well as make you look youthful and smart.

8 Grapefruits

What many of us don't know is that grapefruit is a great fruit for weight loss. It plays an important role in your weight loss.The phytochemicals in the grapefruit fruit reduce insulin levels and convert your body's calories into energy instead of fat, resulting in weight loss.

According to various studies, it is possible to lose as much as 4 pounds in 12 weeks by drinking half a grapefruit juice 3 times a day before breakfast, lunch and dinner every day. This fruit really reduces your weight. Then why is it late? Add grapefruit to your diet plan from today and see its magical results.

7 Broccoli

It is a great and wonderful food for weight loss. Broccoli plays an effective role in your weight loss plan. Broccoli has many weight loss ingredients that are really great and weight loss. A broccoli contains protein, fiber and lots of vitamins and minerals. It has much less calories.

Broccoli counteracts two things that are responsible for your body weight gain. One is physical hunger and the other is desire to eat. So you can easily lose weight by adding broccoli to your diet plan. It is a delicious and healthy food. Add broccoli to your regular diet.

6 eggs

Eggs help in weight loss. You should add two eggs daily to your breakfast. Eggs contain a lot of protein and it keeps you hungry. As a result, you do not get hungry again and again.
Excess calories enter your body. As a result, it does not take long to regain weight control.

However, in addition to protein, eggs contain many other beneficial elements that are truly remarkable and beneficial for your body. It provides energy to your body. Of course, the yolk in your egg should be avoided and the white part should be eaten.

5 Fish and green vegetables

It is great for you to lose weight and plays a very important role in increasing the capacity of the heart and brain. Not only this, fish also increases your eyesight. If you play fish regularly, you will lose weight.Because fish is rich in omega 3 fatty acids, proteins and vitamins and minerals that are really good for the body.

Studies have shown that the inclusion of fish in the daily diet increases the level of iodine in the body, which in turn improves thyroid function as well as increases the metabolism rate. As a result, there is no risk of weight gain.

Green leafy vegetables are rich in fiber, calcium, protein, etc. Some of the important beneficial elements.
Accelerates the body's 'fat burning' process. As a result, it does not take time to lose fat. Put it on the daily food list.

4 pesto nuts and capsicum

You can add these pesto nuts to the list of snacks in your diet plan with your eyes closed. Pesto nuts are the perfect snack because they contain healthy fats, proteins and dietary fiber which help in weight control. However, there is nothing to be afraid of hearing about fat. This fat is unsaturated fat which keeps the brain and heart healthy.

Capsicum contains a lot of vitamin C. This vitamin C helps to lose weight very easily and very quickly. You can eat any type of capsicum, red, yellow or green, using it in cooking. The best way to eat capsicum in a salad is to pack it all. Will help a lot to lose weight.

3 mangoes

Mango is important for weight loss. Amalki is rich in vitamin C and vitamin C in the diet boosts the body's resistance to disease.Women need to eat more mango because it is very effective in maintaining hormonal balance and lowering blood sugar levels. Hormonal problems can lead to a build-up of fat in the body, which can lead to weight loss even if sugar is under control. So feel free to eat mango every day because mango is a very useful fruit for weight loss.

2 avocados

It helps you to lose weight. Avocados can be safely on the food list. Its monounsaturated fatty acids will help keep your stomach full. As a result, you will feel more and more hungry.
Avocado soluble and insoluble fiber helps a lot in weight loss.

One study found that eating at least two avocados a day can reduce body fat. Duplex, a resident of New York, said I was in excruciating pain. Because I have no way to lose excess weight. Thanks to my friend she helps me out. Now I am smart and youthful.

1 watermelon and guava

Watermelon is a significant source of vitamins A, B and C. 100 grams of watermelon has 30 calories. This fruit can be eaten safely for weight loss. It contains 90% water which will satisfy your hunger and meet the water needs of the body. One study found that watermelon reduces body fat and improves lipid profile.

In addition, watermelon increases your energy. It removes harmful toxins from your body.Guava is a fiber rich fruit. It prevents constipation. Due to its low glycemic content, the fruit is ideal for weight loss and diabetes. A raw guava has 36 calories. It contains slightly digestible carbohydrates and zero cholesterol.