ReLeef

03/06/2021

If you get tired, learn to rest not to quit✨

Enhance your chill with ReLeef CBD oil - inhale the calm, exhale the stress🌬🌿

02/06/2021

CBD on its own is non psychoactive🌿👇🏻

CBD does NOT give a recipient a feeling of 'high'. CBD is a 100% legal, non-psychotropic component of cannabis.

THC is a component of cannabis that is responsible for intoxicating effect.

01/06/2021

Take time to do what makes your soul happy✨

31/05/2021

Using CBD oil for your self-care practice can be a powerful way to create change and care for yourself ✨

28/05/2021

6 m ways to calm down when you are feeling anxious for no reason…
 
1. Focus on your breathing
When we get very stressed we tend to take short, shallow breaths. The problem is, this only encourages our body’s ‘fight or flight‘ response which ends up prolonging our feeling of stress.
 
The very best thing we can do in any stressful situation is to focus on our breathing.
 
Make a big deal of both your inhale and exhale. Pause and try to count a few seconds after each. Make your breathing as long and deep as possible.

1. Try using a relaxation exercise
Find yourself a quiet space and close your eyes. Begin breathing deeply. Then start to take notice of each of your senses individually.
What can you hear around you? What can you smell? Open your eyes and what can you see? 
Slowly become aware of your surroundings and allow your tension to dissipate.

4. Paint, draw or colour-in
Painting, drawing and colouring-in bring us back to the present. They allow us to be adventurous and playful, to make a mess and just have fun.
They also distract us from the fears and worries that can overwhelm us. Sometimes what we need is a little distraction, a little moment of rest from all the hustle and stress.

5. Go outside
While you are outside, try out the relaxation exercise. There is nothing more uplifting than listening to the early-morning birdsong.

6. Have a shower or run a bath..
 . but make it an experience. Fill the bath with bubbles, allow the steam from the shower to soak into your pores, bundle yourself up in a warm, fluffy towel afterwards.

7. Take CBD oil

6 ways to calm down when you are feeling anxious for no reason…:
 
🌿Focus on your breathing
🌿Try using a relaxation exercise
🌿Paint, draw or colour-in
🌿Go outside
🌿Have a shower or run a bath
🌿Take some CBD oil

Have a wonderful weekend!

27/05/2021

“For every human illness, somewhere in the world there exists a plant which is a cure.” — Rudolf Steiner

26/05/2021

25/05/2021

Changing Lifestyle comes as a package 📦

Excessive stress, information overload and overuse of gadgets can all lead to feelings of anxiety. Feeling overwhelmed and powerless leads to mental fatigue. Using CBD in combination with healthier habits (unlearning the harmful ones) can greatly help you find a more balanced, happier life. Happiness starts within. However, sometimes we need some external natural boosters to start moving in that direction.

Don’t miss the chance to try our CBD oil with 50% discount now✨

24/05/2021

7 health benefits of CBD oil that are backed by scientific evidence:

1. Can Relieve Pain
2. Could Reduce Anxiety and Depression
3. Can Alleviate Cancer-Related Symptoms
4. May Reduce Acne
5. Might Have Neuroprotective Properties
6. Could Benefit Heart Health
7. Several Other Potential Benefits (Antipsychotic effects, Substance abuse treatment, Anti-tumor effects, Diabetes prevention.

Research on the potential health benefits of CBD oil is ongoing, so new therapeutic uses for this natural remedy are sure to be discovered.
Though there is much to be learned about the CBD, but results from recent studies suggest that CBD may provide a safe, powerful natural treatment for many health issues.

21/05/2021

With CBD oil, or  cannabidiol, receiving an increasing amount of scientific backing and mainstream attention, more and more people turn to the benefits of using CBD oil.
CBD oil is known to help people with pain relief, anxiety, insomnia, to name a few...
But how do you actually use CBD oil? The simple answer is...

Shake well, take 3-4 drops sublingually, allow to absorb for 30-60 seconds under the tongue before swallowing. Allow 45 minutes to feel the effect. Increase dosage as necessary. This is what most CBD instructions recommend. However, CBD does not truly have a "one-fitting-all" dose. It affects different people differently. Stay tuned as we will be helping you discover more on what is what in the world of CBD dosing and why some of you may not feel the effect right away.

20/05/2021

When is the best time to take my CBD oil?

The truth is that there's no right or wrong answer to this question as this is not an exact science.

The majority of users take CBD oil 2 times a day – once in the morning {to stay focused while keeping day-to-day stresses at bay} and once in the evening (just before bed, as it provides relaxation and promotes better sleep).

Many take it 3 times a day by adding a mid-day dose. But the best schedule for taking CBD oil is the one that works best for you.

Figuring out the best times for you to take CBD oil typically takes some experimentation on your part.

And when do you usually take your CBD?

19/05/2021

Have you try our CBD oil yet?
Don’t miss the chance to purchase it with 50% discount now✨

18/05/2021

How to use CBD for sleep💤

There are a number of ways to take CBD. It comes in a few different forms, including:

• v**e concentrates
• oils and tinctures
• pills and capsules
• edibles, like gummies

Generally, va**ng CBD gets it into your system faster than other forms. However, there’s not much research on va**ng CBD, and va**ng in general may pose respiratory risks.

The dosage of CBD you use, and the time you take it, will depend on a number of factors. Your weight, personal body chemistry, and the nature of your sleeping troubles will affect how the CBD works. What works for some people might not work for others.
Most clinical trials on CBD and sleep have involved giving the subjects anywhere between 25 mg to 1,500 mg of CBD per day. It’s best to start with a low dosage and gradually increase it until you find something that works for you.

Much of the research on CBD, anxiety, and sleep has noted that many patients don’t notice an immediate difference. Be patient, and remember that you’re unlikely to get immediate results.

17/05/2021

What is a microdose?🌱

A microdose is a small, beginner CBD dose that builds in our system. It is best to start with a low dose to see how your body responds, before working up to a larger dose that may relieve symptoms.

Is CBD going to create a dependency?

No, it will not. The World Health Organization has deemed CBD non-habit causing.

14/05/2021

Take a deep breath and give yourself permission to step back from everything that is making you feel anxious🐚

13/05/2021

Cannabidiol: the most misunderstood compound on Earth🌿

12/05/2021

ReLeef CBD✨

In the new world we all now find ourselves in, many people are still struggling with sleep, worried about their finances, their health and what the new normal will be.

Sleep is extremely important to our health and immune system. The stresses of modern life, as well as the blue light emitted by our electronic devices are not conducive to a restful night’s sleep.

Many people are finding CBD oil for sleep aid to be a natural alternative to prescription sleeping pills, and a powerhouse remedy against insomnia and restlessness.

can help rebalance and restore the body to its natural rhythm and help calm those racing thoughts, anxieties, and overall tensions in the body that can lead to trouble falling asleep and staying asleep 🌘🌗🌖

10/05/2021

Facts about CBD🌱

CBD as an isolated compound om its own is 100% legal. CBD oils made from industrial h**p are 100% legal. CBD will NOT make you high. CBD on its own is not intoxicating. However, if your CBD oil is full spectrum, it will contain some trace amounts of THC.

So, how will you know if your CBD oil is made of industrial h**p or ma*****na (and hence, is guaranteed to be legal)? In short, if your CBD oil contains 0% to less than 0.3% of THC, it is derived from industrial h**p and is federally legal in all states. Higher concentrations of THC are found in ma*****na plant.