Peak Healing

05/03/2026

Post surgery support ! 🙌

Over the last few years I’ve had some really encouraging results supporting people after surgery — particularly with ankles, knees and shoulders.

Once the tissues have healed, gentle myofascial work can help soften and mobilize scar tissue, ease tight surrounding fascia, and support a greater sense of freedom in movement.

It’s always beautiful to see the body respond when those deeper tissues are given time, care and the right kind of support. 🌿
Around 6–8 weeks after surgery, once the tissues have generally healed and with appropriate medical guidance, gentle myofascial release can be a really supportive way to help the body continue its recovery.

Working with the fascia around a scar can help:

• improve mobility and range of movement
• reduce pulling or tightness around the scar
• support circulation and lymphatic flow
• ease surrounding muscle tension
• help settle ongoing inflammation
• encourage the tissues to move and glide more freely again

Fascia is a continuous web throughout the body, so when one area becomes restricted it can sometimes affect movement or comfort in other places too.

Gentle, respectful bodywork can help soften and rehydrate these tissues, supporting the body to find more ease and freedom again.
If you have an older surgery site or scar that still feels tight or restricted, your body may simply be asking for a little extra support in its healing journey. 🌿

02/02/2026

How Myofascial Release Supports the Lymphatic System❤️

The lymphatic system has no pump of its own.
It relies on movement, breath, hydration… and space.

This is where myofascial release quietly does its magic.

Fascia is the connective web that wraps around muscles, organs, nerves, and lymph vessels. When fascia becomes restricted through injury, inflammation, stress, surgery, or long-held postural patterns, it can create compression and stagnation — not just in muscles, but in lymph flow too.

Through gentle, sustained myofascial release, we begin to:
• Soften dense or stuck fascia
• Create space between tissues
• Reduce pressure on lymphatic pathways
• Encourage natural fluid movement
• Support detoxification and immune function

Unlike traditional lymphatic drainage, which works primarily with light rhythmic strokes to move surface lymph, myofascial release works deeper and slower, addressing the root restrictions that may be impeding lymph flow in the first place.

Many clients notice:
✨ Reduced swelling or heaviness
✨ A feeling of lightness or spaciousness
✨ Improved circulation
✨ Better energy and recovery
✨ A sense of the body “flowing” again

When fascia is free, the lymphatic system doesn’t need to be forced —
it remembers how to move on its own.

The body is always trying to heal.
Sometimes it just needs the right conditions

31/01/2026

What a fantastic start to 2026! 💕🙏🌴
A strong focus on Posture

Over the last 3–4 months, I’ve been observing some remarkable postural realignments with clients through Emmett therapy, myofascial release and fascial unwinding. What continues to stand out is how naturally the body responds when given the right conditions to release, reorganize, and settle.

Again and again, I see realignment unfold — posture softening, balance returning, and the body recalibrating itself in ways it’s been quietly asking for. What often presents as a single area of tension is rarely the true source. The body speaks in cause and effect, with ripples travelling through fascial lines, meridian pathways, and deeper connective systems.

There are often silent culprits — long-held compensations and hidden restrictions — that do their best to stay out of awareness. Yet through deep listening, my inner guidance, and intuition, the body reveals exactly where it needs to be met. As the releases occur, the nervous system settles and the fascial system unwinds well beyond superficial structures.

This work isn’t about forcing change or correcting posture. It’s about allowing the body to remember its own intelligence — returning to natural alignment, balance, and ease from the inside out.

I am so grateful to all of my clients that trust me to hold space for them and feel safe enough to allow these gentle releases and realignments to happen.

Some weekend options available. Contact through cell phone - 0273376011 Kate 🙌🥰

https://www.peakhealing.co.nz/

27/01/2026

🙌Experience a unique dual-energy healing!! 🥰
Two practitioners, one coherent field.

When masculine and feminine energies work in coherence, the body listens. Join Sarel with Rahanni, and Kate with Reiki, to support deep balance, regulation and release.

Rahanni works at a deep cellular level to support emotional release, clarity and balance.
Reiki calms the nervous system, supports natural healing and if receiving myofascial release after, prepares the body for deeper release.

Limited spots available for these powerful sessions!

🌴- 60 min - $120 - Healing - Reiki and Rahanni.
🌴- 70 min - $140 - Healing 40 mins / Fascia release 30 mins
🌴- 90 min - $160 - Healing 45 mins / Fascia release 45 mins

Please message only for these bookings. 🙌🥰
Kate - 0273376011

Testimonial below! 💕

25/01/2026

Cute little clips of fascial unwinding. Then theres the physical massage technique of myofascial unwinding. 🥰 both work together beautifully 😍

06/01/2026

Move into 2026 with more freedom of movement, softness and space!! 💛

The relationship between fascia and body perception......

If you are feeling restricted, tight or limited in your movement, this work is designed to address the source - not just the symptoms.

Through targeted massage, myofascial release and fascial unwinding, I work with the body's connective tissue to release physical restrictions, improve mobility and restore natural alignment.

This approach supports lasting change by allowing the body to move and function the way it was designed to. When we have restrictions the body compensates, often creating ongoing discomfort.

Clinic open again in Stratford from the 19th January.
Website for bookings below and contact details for flexi weekend options. 💕🙌

https://www.peakhealing.co.nz/

21/12/2025

Merry Xmas and a happy new year to you all !!
💕😁❤️🎄🧑‍🎄❄️🎄🎅❄️🥰

As this year comes to a close, I want to take a moment to say a heartfelt thank you to all of my beautiful clients and the many supportive souls I’ve walked alongside this year.

It’s been a real journey together — supporting healing on so many levels.

These last months have carried especially potent energy. Deep releases, subtle realignments and shifts beyond expectation have moved through the space, reminding us of the intelligence of the body and the wisdom of the soul. It’s been such an honor to hold space for this level of transformation.

Thank you for your trust, your openness, and for allowing me to be part of your healing journey. I’m so grateful for each of you.

From Peak Healing, I’m looking ahead to 2026 with excitement — a YEAR ONE! - a time of fresh starts, new beginnings and a powerful forward-moving energy. With new energy flowing in, expanded healing, and new modalities coming into the clinic, I'm really looking forward to what this next chapter brings!

A few reviews from the latter part of this year below !!

14/12/2025

A Dawn Approaches at Peak Healing! 🙌

As the New Year nears, we’re delighted to share that Sarel will be joining Peak Healing, bringing a fresh current of healing and insight.

From the New Year, Sarel will hold individual sessions and combined sessions with Kate, opening new pathways for transformation. 💕🙏

09/12/2025

✨ Weekend Clinic Openings — This Saturday & Sunday! ✨

Hi everyone!
I’m opening up my clinic this weekend for anyone who finds the weekdays hard to manage, or maybe it's time for those who feel it’s time to prioritize their healing and wellbeing and free up some physical restrictions in the body.😁🙌

Whether you’re needing:
💛 Physical relief
💛 Energy balance
💛 Nervous system support
💛 Recovery from injury, surgery, grief.
💛 Or a reset for mind, body and spirit

I offer individualized sessions that blend the most supportive therapies for your needs — including Myofascial release, Emmett Therapy, Reiki, and Therapeutic massage. Each session is tailored to help your body unwind, rebalance, and find ease again.

🌿 Weekend Special:
As a thank-you to this community for your support this year, I’m offering a special discounted rate on all sessions booked for this weekend. A gentle nudge to make time for you. 💕

If this feels like the right moment to receive some healing support, I’d love to help.
Message me directly to book or ask any questions.

Kate 0273376011 😊

Discover holistic healing through Peak Healing.Helping you restore balance, & reconnect with your well-being Welcome to Peak Healing Offering services in Stratford and Lepperton (1x month). Peak Healing is where balance and well-being align, with holistic therapies, including Myofascial Release, Fas...

19/11/2025

What a ride 2025 has been!! Making changes, realizations, connection, Integration, reflection and commitment to self!

After the week-long Dr Joe Dispenza retreat in Orlando, Florida, I’ve experienced a noticeable shift in my state of being—more heart connection, more presence, and a stronger sense of inner balance. These changes have flowed into my day-to-day life, creating more ease, more synchronicities, and a clearer direction in both my personal growth and my work with clients.

I had made some changes in my life for the better prior to this and shifted into a different house with a new, more aligned energy on my return from this trip. Leading up to this trip I have also been on an amazing course with Sarah Silver called SoulLed which has been the backbone and foundation of my journey this year ❤️🙌🙏
That requires another separate post one day! 😁

My girls are happily riding the lovely ponies once a week at the Egmont Village riding school, rather than us taking on the cost and commitment of owning horses. They will get to also be involved in holiday programs, pony club certificates and rides at lake Mangamahoe. I help out ponies there each week with some body work using Emmett, reiki and Myofascial Release. Being able to do this for nothing in return is a real heart opener in itself. They work so well and patiently for all the children there. 💕🏇🐴🧲

Through Dr Jo Dispenza's work the focus is on moving through life with an open, coherent heart, then we are no longer operating from fear, doubt or old emotional habits. Changing your personality to change your reality. Where you place your attention, you place your energy. So whatever you consistently focus on - begins to expand in your life. Your attention becomes a signal you broadcast into the field and your reality will align with that focus. If we can be aware of our automatic habits, how we think, feel and react - we can then consciously choose new responses.

From this state, life feels more aligned and flowing. Synchronicities happen more often, decisions feel more clearer and they attract experiences that match the openness they feel inside. Inner alignment creates outer flow!!

In my sessions with my clients, we can open the body and encourage the heart space to relax as well as the nervous system. This increases heart coherence by shifting emotional energy and rebalancing flow around the body. Dropping out of the thinking mind into the heart, allows one to feel into aspects of their life, maybe make some decisions, changes or just find some balance and release restrictions around the body. This supports healing and connection for the individual moving forward.

Rebalance the body and mind by guiding your attention and energy back into coherence, calm and natural alignment through some body work and simple practices you can incorporate into your life ❤️🫶

https://www.peakhealing.co.nz/

17/11/2025

SPECIAL OFFER!

Reiki sessions at a reduced price until 23rd December.

For a limited time, I am offering Reiki sessions: 60 minutes for $50.

If you’ve been curious about energy healing or needing a boost in your wellbeing, now is the perfect time to try it. I offer a safe, nurturing space for you to breathe, release and reconnect.

* Supports stress relief
* Balances the nervous system
* Clears energetic blockages
* Promotes deep relaxation

DM me to book your spot or go onto my website and book from there!

https://www.peakhealing.co.nz/

16/09/2025

Gosh this has taken me ages! But it was worth it.

IN THE MIST!

Safe, soft and open. My soul, sheltered by the subtle grammar of fog.

Wraps me up like a cloak of quiet grace, alleviating the noise.
The mist, my teacher, in silence, it hides and reveals, welcoming the unknown.

I release; I receive. I am held by the crystalline ethereal atmosphere, holding stillness and suspension, the quiet thrill of discovery.

I trust the unseen
Here I am safe and free
until clarity blooms, where a shimmer rises through the silver haze.
The cool still air, every droplet of mist carries a trace of light filled with the faint hum of possibility.

The Mist, reflecting the crystalline heart that waits patiently and eternal in the soft embrace of the unknown.

I am everything, in No-Thing 💕🫶🙏🙌❤️