15/10/2024
-
People who suffering from High blood pressure,
- coronary artery
diseases, -Heart
and stroke person,
-hernia
- intestinal
tuberculosis
-slipped disc sciatica
During Mensuration and Pregnancy kindly Avoid
-The practice of
surya namaskara as
a whole gives a
great number of
benefits.
-It strengthens the
back and helps
balance the
metabolism.
-It stimulates and
balances all the
systems of the body,
including the
Reproductive,
Circulatory,
Respiratory and
Digestive systems.
-Its influence on the
endocrine glands
helps to balance the
transition period
between childhood
and adolescence in
growing children.
-Synchronizing the
breath with the
physical movements
of surya namaskara
ensures that the
practitioner, at least
for a few minutes
daily, breathes as
deeply and
rhythmically as
possible, increasing
mental clarity by
bringing fresh,
oxygenated blood to
the brain Mishra
