Larissa Tate, PhD

07/07/2025

If you've tried everything you can think of to get your sleep back on track, and are still struggling - I've got you!

We are halfway full, but there are still spots available in my 6-week Sleep Reset group. We use techniques grounded in science to:

✅ Reset your sleep schedule
✅ Calm a racing mind at night
✅ Build healthy, lasting sleep habits
✅ Wake up feeling more rested and more like yourself

📍 Open to adults in MD, NY, AL, and FL
📅 Group will begin as soon as it’s full — likely in August, but sooner if spots fill quickly
💬 Have questions or want to join? Send me a message or email me at larissatate@momentumbehavioralhealth.com.
📎 Flyer below — feel free to share with a friend who could use better sleep!
🌐 www.momentumbehavioralhealth.com

Reach out today for your free, no pressure consolation where we can talk further about whether this group is right for you!

larissatate@momentumbehavioralhealth.com

01/07/2025

Tired of being tired? 😴

If you’re struggling to fall asleep, stay asleep, or find yourself waking up too early — you’re not alone.

I’m now enrolling for a 6-week virtual CBT-I group designed to help adults finally get the restful sleep they’ve been missing.

CBT-I (Cognitive Behavioral Therapy for Insomnia) is a short-term, research-backed treatment that helps you improve sleep without relying on medication.

In this small, supportive group (6–8 people), you’ll learn how to:
✅ Reset your sleep schedule
✅ Calm a racing mind at night
✅ Build healthy, lasting sleep habits
✅ Wake up feeling more rested and more like yourself

📍 Open to adults in MD, NY, AL, and FL
📅 Group will begin as soon as it’s full — likely in August, but sooner if spots fill quickly

💬 Have questions or want to join? Send me a message or email me at larissatate@momentumbehavioralhealth.com.
📎 Flyer below — feel free to share with a friend who could use better sleep!
🌐 www.momentumbehavioralhealth.com

18/06/2025

𝐉𝐮𝐧𝐞 𝐢𝐬 𝐏𝐓𝐒𝐃 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 🌱

PTSD can show up in ways that aren’t always obvious — trouble sleeping, feeling on edge, avoiding things that used to feel easy, or just not feeling like yourself anymore.

If any of that sounds familiar, know that there is nothing "broken" about you -- your body and mind are doing their best to protect you. But perhaps not in the way you need any more. With the right support -- and therapies grounded in science -- it's possible to feel more grounded, more connected, and like you again.

If you’ve been through something hard and you're still feeling the ripple effects, you're not alone — and you don’t have to navigate it alone. Please reach out.

26/05/2025

🌴 Now Offering Telehealth Services in Florida! 💻

I'm pleased to share that I can now provide online therapy to clients located in 𝐅𝐥𝐨𝐫𝐢𝐝𝐚!

If you're feeling overwhelmed, stuck, or stretched too thin -- and you're ready to make space for yourself -- I'd be glad to support you.

I specialize in helping adults who are navigating 𝐬𝐥𝐞𝐞𝐩 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐨𝐫 𝐭𝐫𝐚𝐮𝐦𝐚 as well as those working in 𝐡𝐢𝐠𝐡-𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐜𝐚𝐫𝐞𝐞𝐫𝐬 who are feeling burned out, overwhelmed, or stuck in overdrive.

Through secure, video-based sessions, I offer a supportive space to pause, reflect, and start moving forward with more clarity and intention.

If this sounds like the right fit for you -- or someone you care about -- I'd love to connect.

📍 Now seeing clients in 𝐅𝐥𝐨𝐫𝐢𝐝𝐚, 𝐀𝐥𝐚𝐛𝐚𝐦𝐚, 𝐌𝐚𝐫𝐲𝐥𝐚𝐧𝐝, 𝐚𝐧𝐝 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤
📩 larissatate@momentumbehavioralhealth.com
🌐 www.momentumbehavioralhealth.com

Sleep, anxiety, and trauma treatment that actually works! Experience transformative care with Momentum Behavioral Health, where we combine evidence-based methodologies with individualized care to help you reach your goals and live the life you want to me living.

06/05/2025

In addition to it being Mental Health Awareness Month, this week is also🌟 Lawyer Well-Being Week! 🌟

This week, we honor the commitment, intellect, and resilience of attorneys — professionals who carry immense responsibility every day. As a clinical psychologist, I’ve witnessed how the demands of the legal profession can impact mental health, relationships, and overall well-being.

To all the lawyers out there:
☀️ You are more than your caseload.
🌊Rest is not weakness — it’s a strategy.
🗻Your mental health matters just as much as your clients’ cases.

If you’re in the legal field and feeling the weight of stress, anxiety, or burnout, you’re not alone — and you don’t have to carry it alone.

💬 I'm here to help. I specialize in working with professionals in high-pressure careers — including lawyers.

👉 Learn more or schedule a consultation at www.momentumbehavioralhealth.com

Let’s continue the conversation around well-being in law. Support, balance, and mental health are possible — even in high-pressure careers.

Sleep, anxiety, and trauma treatment that actually works! Experience transformative care with Momentum Behavioral Health, where we combine evidence-based methodologies with individualized care to help you reach your goals and live the life you want to me living.

05/05/2025

🌿 May is Mental Health Awareness Month 🌿

As a clinical psychologist, I’ve had the honor of walking alongside individuals through some of the most challenging—and most transformative—moments of their lives.

Mental health isn’t a luxury. It's a vital part of what helps us connect, focus, heal, and grow. Whether you’re navigating sleep difficulties, anxiety, trauma, or simply feeling stuck, know this: you don’t have to figure it out alone.

This month, I’m holding space for the conversations that matter most. If you’ve been considering therapy—or returning to it—I’d love to connect with you.

💻 Virtual sessions available
🌱 A compassionate, evidence-based approach
🗓 Now accepting new clients

Feel free to reach out or share this with someone who might need it. You deserve to not only feel better, but to live better.

www.momentumbehavioralhealth.com

Sleep, anxiety, and trauma treatment that actually works! Experience transformative care with Momentum Behavioral Health, where we combine evidence-based methodologies with individualized care to help you reach your goals and live the life you want to me living.

18/04/2025

🌟 Feeling Stuck? Let's Build Your Momentum Together. 🌟

At Momentum Behavioral Health, we specialize in helping individuals overcome sleep challenges, anxiety, trauma, and the unique pressures faced by professionals in high-stress careers like healthcare, law, and public safety.

🧠 Our Approach: We offer personalized, evidence-based therapy that empowers you to move forward and reclaim control over your life. Whether you're struggling with sleepless nights, overwhelming stress, or past trauma, our compassionate team is here to support you every step of the way.

💻 Fully Virtual, Flexible Care: Access therapy from the comfort of your home with our convenient telehealth sessions. No matter where you are, quality care is just a click away.

👩‍⚕️ Meet Dr. Larissa Tate: Founder and licensed clinical psychologist, Dr. Tate brings years of specialized training and experience to help you achieve lasting well-being. She emphasizes a collaborative, individualized approach to empower clients to take control of their health and lives.

📅 Ready to Take the Next Step? Schedule a free consultation today and start your journey toward a healthier, more balanced life.

👉 Book a Free Consultation Now: https://momentumbehavioralhealth.janeapp.com/ /1

https://www.momentumbehavioralhealth.com/

Sleep, anxiety, and trauma treatment that actually works! Experience transformative care with Momentum Behavioral Health, where we combine evidence-based methodologies with individualized care to help you reach your goals and live the life you want to me living.

13/04/2025

🧠💤 Are you a high-achieving professional who just can’t sleep?

Attorneys. Doctors. Nurses. First responders. Service members. Veterans.

You’re used to high stress — but now your sleep is suffering.
Racing thoughts. Nightmares. Feeling wired, even when you’re exhausted.

The truth? You don’t have to just “get on with it.”

Therapy can help.

At Momentum Behavioral Health, I offer therapy for professionals across New York, Maryland, and Alabama, with a focus on sleep, trauma, and anxiety.

You don’t have to power through another restless night.
Let’s get you sleeping again at night so you can get back to living again.

📅 Schedule a free consult: www.momentumbehavioralhealth.com

Sleep, anxiety, and trauma treatment that actually works! Experience transformative care with Momentum Behavioral Health, where we combine evidence-based methodologies with individualized care to help you reach your goals and live the life you want to me living.

08/04/2025

The time to get "unstuck" is now! Reach out - I'd love to help! 🌱

26/03/2025

I'm excited to share the launch of my new website for Momentum Behavioral Health! 🎉I’m passionate about helping individuals move towards the change they want to see and specialize in providing evidence-based psychotherapy for sleep difficulties, anxiety, and trauma. I especially love working with those in high-pressure careers like attorneys, healthcare providers, first responders, and military personnel. My new site offers easy access to more information about the services I provide, my approach to therapy, and details on how to book an initial appointment.

Please take a moment to explore and learn more about how I can help you or your loved ones navigate life's challenges. 💬

Check it out here:

Experience transformative care with Momentum Behavioral Health, where we combine evidence-based methodologies with individualized care. Specializing in sleep disorders, anxiety, and trauma-related issues, we craft tailored treatment strategies to promote enduring well-being. Partner with our dedicat