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Sound Healing Meditation

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Congo
Democratic Republic of the
Sound Healing Meditation

"Guiding Humans to Connect with Higher Vibrations". Sound Healing Meditations.

23/06/2025

🔔 Timeline of Sound Healing
From ancient wisdom to modern wellness 🎶✨

📜 3000+ BCE — Ancient India
Mantras & Vedic chants used to balance energy

Nada Yoga teaches that sound is the essence of the universe

🏺 2500 BCE — Ancient Egypt
Temples designed with acoustic healing chambers

Instruments like sistrums used in ritual and medicine

⛩️ 500 BCE — China & Tibet
Tuning forks of tuning stones and gongs

Tibetan monks use singing bowls and overtone chanting for meditation and healing

🎼 6th Century BCE — Pythagoras (Greece)
Develops the theory of musical intervals

Teaches that sound and vibration influence the soul and the body (Harmonic Medicine)

🧬 20th Century — Western Science Emerges
Studies on brainwave entrainment, frequency healing, and cymatics

Introduction of binaural beats, tuning forks, and sound therapy devices

🌐 2000s–Today — Global Revival
Rise of sound baths, crystal bowls, and vibrational wellness

Integrated into meditation, therapy, trauma recovery, and energy healing

Recognized for benefits in nervous system regulation, emotional release & cellular healing

🌀 Sound healing has traveled through centuries and across cultures —
Now it’s coming home… to you.

22/06/2025

🌿 What to Expect at Your First Sound Bath 🎶
New to sound healing? Here’s what you can expect during your first session:

🧘‍♀️ 1. You’ll Lie Down & Get Comfy
Bring a yoga mat, blanket, or eye pillow.
It’s all about relaxing and receiving — no movement required.

🌊 2. Sound Will Wash Over You
You’ll hear crystal bowls, Tibetan bowls, chimes, or gongs.
The vibrations create a deep meditative state — like a massage for your energy field.

😌 3. You Might Feel… Everything
Tingling, emotions rising, total stillness, or even sleepiness — all normal.
This is your body releasing and realigning.

🧘‍♂️ 4. No Experience Needed
You don’t need to “know how” to meditate.
The sound does the work — you just listen, breathe, and let go.

💛 5. You’ll Leave Lighter
Most people feel calmer, clearer, and more grounded after.
Some call it magical. Some call it medicine.

Either way — your soul will thank you. ✨

21/06/2025

🎶 What’s Your Favorite Sound Healing Instrument?
…and why? ✨

Is it the deep hum of the crystal bowl?
The gentle ring of a Tibetan bowl?
The precision of a tuning fork?
The nostalgic echo of a chime or gong?
Or maybe your own voice?

Each carries a unique vibration.
Each opens a different part of us.

👇 Tell me your favorite + what it does for you.
I’d love to know what resonates most with you 💛

20/06/2025

✨ Your Vibe, Your Experience 🎶
I’d love to create something meaningful for YOU.

What kind of sound healing event are you craving?
🌕 Full Moon Release
💫 Chakra Activation
😌 Deep Relaxation + Rest
🌿 Nature + Sound Ceremony
💖 Heart-Opening Circle
🧘 Sound + Breathwork
🧠 Stress + Nervous System Reset

👇 Drop your favorite in the comments or send me a DM!
Let’s co-create the next experience, together. 💛🎵

19/06/2025

🔍 Common Myths About Sound Healing 🎶
Let’s set the record straight…

❌ Myth 1: “It’s just woo-woo.”
✅ Truth: Sound healing is backed by science — vibration affects brainwaves, nervous system, and even cellular structure. It’s both ancient and modern medicine.

❌ Myth 2: “You need expensive tools.”
✅ Truth: Your voice is your most powerful instrument. Even humming or chanting can shift your state and energy.

❌ Myth 3: “It’s only for spiritual people.”
✅ Truth: Sound helps everyone — whether you're healing trauma, reducing stress, improving sleep, or just needing a reset. No belief system required.

❌ Myth 4: “It’s the same as music.”
✅ Truth: Sound healing uses intentional frequencies and rhythms to activate specific energetic responses — it’s about resonance, not entertainment.

❌ Myth 5: “One session fixes everything.”
✅ Truth: Like any healing practice, sound works best when done consistently. It's a journey, not a quick fix.

🎶 Sound is a tool — not a trend.
It helps you feel, release, align, and remember who you are.

18/06/2025

🗽 New York moves fast.
The noise, the pace, the pressure — it’s a lot.
You’re always on. Always pushing.

But your nervous system?
It needs moments of stillness.

✨ Enter: The Sound Bath ✨
A space to unplug.
To breathe.
To feel yourself again.

Let the city fade.
Let the sound hold you.
Come back to center — even if just for a moment. 🎶

17/06/2025

🌊 Sound + Water: The Magic of Cymatics 🎶✨
What is Cymatics?
The study of how sound waves create visible patterns in a medium — like water, sand, or powder.

When sound moves through water, it shapes it into beautiful geometric patterns — showing us that sound is structure.

🎼 How it works:
1️⃣ A speaker or surface vibrates at a specific frequency
2️⃣ The vibration moves through water (or another medium)
3️⃣ Different frequencies create different sacred geometry patterns:
- Lower tones = simple, large shapes
- Higher tones = complex, intricate patterns

The takeaway: Sound is not random — it’s an organizing force.

🌟 Why this matters in sound healing:
✅ Your body is over 70% water — sound is shaping it every moment
✅ Healing frequencies restore order to your energetic field
✅ Disharmony → chaotic patterns
✅ Harmony → beautiful coherence 🌊✨

"When you bathe in sound, you’re tuning the waters within you."

16/06/2025

🎵 Best Times to Use Sound Healing
☀️ 1. Morning — Align & Awaken
✨ Start your day with calm clarity
✨ Tune your vibration before the world’s noise
✨ Quick sound ritual = empowered mindset

Tool ideas: Crystal bowl, tuning fork, soft chimes

😌 2. During Stress or Overwhelm
✨ Reset your nervous system
✨ Clear mental fog
✨ Bring yourself back to center in minutes

Tool ideas: Tibetan bowl, tuning fork on chest, short sound bath

🌙 3. Before Bed — Deep Relaxation
✨ Soothe anxiety & release the day
✨ Prepare body + mind for deep rest
✨ Shift to calming brainwave states

Tool ideas: Crystal bowl, rainstick, ocean drum, soft mantra or hum

🎶 Sound healing is not just for “healing” —
It’s a daily tuning tool for your energy + emotional well-being.

15/06/2025

✨ Thank You All ✨

To everyone who has ever joined a sound bath,
whether once or many times —
thank you for bringing your presence, your heart, and your energy.

Every tone we shared lives on in the field we created together.
Grateful for each of you. 🙏💛🎶

14/06/2025

✨ Start Your Day with Sound 🎶
Begin with vibration, not with noise.

How you start your morning sets the tone for your entire day — literally.

Before the mind rushes in, sound can:

Ground your energy

Clear your aura

Open your heart

Align your vibration with your highest self

☀️ Morning Sound Ritual (5–10 min)
🔔 1. Gentle Bowl Toning
Strike your singing bowl softly.
Let the waves wash over you.
Breathe deeply with each tone.

🧘 2. Chakra Tuning
Play a bowl or tone corresponding to the chakra that needs support today.
Trust your intuition.

🌿 3. Intention + Sound Seal
Speak an intention aloud:
"I move through today with ease + clarity."
Seal it with one final bowl tone.

🌟 Why It Works
Aligns your brainwaves with peaceful frequencies

Clears overnight energetic buildup

Creates space before the digital noise of the day

Raises your baseline vibration

🎶 Sound first. The world will follow.

13/06/2025

🔔 Tuning Forks vs. Singing Bowls 🎶
Both move energy. Each has its magic.

🎼 Tuning Forks
✅ Precision tools tuned to exact frequencies
✅ Can be used on the body or in the aura
✅ Great for targeted healing (nervous system, bones, chakras)
✅ Portable + subtle

Experience: Focused, direct, almost acupuncture-like with sound

🌀 Singing Bowls
✅ Create rich, resonant sound fields
✅ Played around or above the body
✅ Great for full-body relaxation + aura clearing
✅ Excellent for group sound baths or meditative space

Experience: Immersive, spacious, deeply calming waves of sound

✨ Tuning forks = precision tuning
✨ Singing bowls = full-body sound immersion

Both are beautiful allies in your sound healing toolkit.
Which one are you called to today? 🎶

12/06/2025

Sound has been used as a healing force in India for thousands of years — woven into spiritual, medical, and ritual practices.

The Vedas (ancient texts, over 3,000 years old) describe the use of sacred sound and mantra to harmonize the body and mind.

Mantras like Om are believed to align personal energy with the cosmic vibration.

In Ayurveda, sound is part of vibrational medicine used to balance the doshas and subtle energy fields.

Nada Yoga ("yoga of sound") teaches that the universe is made of sound and that inner healing comes through attuning to these frequencies.

🎶 Before modern bowls or tuning forks, the human voice was the first instrument of healing.

Adresse

Democratic Republic Of The

Heures d'ouverture

Lundi	18:00 - 23:00
Mardi	18:00 - 23:00
Mercredi	18:00 - 23:00
Jeudi	18:00 - 23:00
Vendredi	18:00 - 23:00
Samedi	06:00 - 23:00
Dimanche	06:00 - 23:00

Site Web

http://soundsbyhey.com/

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