The Nurse's Orders

06/08/2025

💖 HEALTHY RELATIONSHIPS: Your Right, Your Reality 💖
From The Nurses Orders – Building Stronger, Safer Connections

True health includes emotional safety. Whether with partners, friends, or family – healthy relationships fuel wellbeing. Here’s how to spot them and nurture them:

✅ GREEN FLAGS OF HEALTHY RELATIONSHIPS

→ Respect: Values your opinions, boundaries, and autonomy.
→ Trust: No snooping or accusations; gives benefit of the doubt.
→ Equality: Decisions are shared; no power imbalances.
→ Support: Celebrates your wins and comforts your losses.
→ Conflict Resolution: Argues fairly – no name-calling or silent treatment.

🚩 RED FLAGS TO NEVER IGNORE

→ Controlling behavior (isolating you, monitoring your phone)
→ Verbal abuse (insults, humiliation, threats)
→ Physical intimidation (throwing objects, blocking exits)
→ Pressured s*x or guilt-tripping
→ “Love bombing” → anger cycles (extreme highs/lows)

🧠 WHY IT MATTERS TO YOUR HEALTH

- Mental: Healthy bonds cut anxiety/depression risk by 50%
- Physical: Toxic stress ↑ heart disease, insomnia & chronic pain
- Longevity: Supportive partners add 7+ years to life expectancy (Harvard Study)

💡 HOW TO BUILD HEALTHIER BONDS
1️⃣ Communicate Clearly: Use “I feel…” statements, not blame.
2️⃣ Set Boundaries: Say “no” without guilt; respect others’ “no”.
3️⃣ Check Your Patterns: Break cycles from unhealthy role models.
4️⃣ Prioritize Consent: In s*x, finances, and decisions – always enthusiastic YES!

🆘 ESWATINI SUPPORT
→ SWAGAA Helpline: 951 (toll-free) / 7619-2233 (GBV, counseling)
→ Police : 999 (For immediate danger)

 ”You deserve love that feels safe, respectful, and freeing – nothing less.”



Strong relationships build strong communities. 🌍

01/08/2025

Vaccines are important, especially at early childhood stage. Every child deserves a fair chance at good health, so bring your child to get this vaccine.

01/08/2025

🤱 WORLD BREASTFEEDING WEEK: Your Milk, Their Superpower! 💫


This week, we celebrate nature’s first vaccine: breast milk. For babies AND moms, the benefits are unmatched. Let’s break barriers and build support!

🌟 Breast milk = LIQUID GOLD

For Baby:
✅ Immunity Boost: Antibodies fight pneumonia, diarrhea, allergies
✅ Brain Power: Higher IQ & cognitive scores (WHO)
✅ Lifelong Health: Lowers obesity, diabetes risk

For Mom:
✅ Reduces Cancer Risk: 28% lower breast/ovarian cancer
✅ Faster Recovery: Shrinks uterus, burns 500 cals/day!
✅ Bonding Magic: Oxytocin = love hormone

🤝 HOW WE SUPPORT YOU
1️⃣ Free Lactation Consults : → Local clinics (ask nurses!)

2️⃣ Community Education
→ Busting myths (“small breasts = low milk? FALSE!”)

 ”Every drop counts. Whether you breastfeed 1 day or 1000 days – YOU’RE AMAZING.”



Together, we nourish the future. 🌍💜

01/08/2025

🫁 Breathe Easy, Stay Alert: Lung Cancer Awareness Day 🎗️
From The Nurses Orders – Protecting Your Breath of Life

Every breath matters. Yet lung cancer remains Eswatini’s silent threat. This , arm yourself with life-saving knowledge:

🔥 Top Risk Factors in Eswatini
✅ To***co Use (Smoking/vaping): Causes 85% of cases
✅ Indoor Air Pollution: Coal/wood fires in poorly ventilated homes
✅ Occupational Hazards: Mining, asbestos, or dust exposure
✅ TB History: Scarred lungs increase vulnerability
✅ Genetics: Family history raises risk

🚨 Early Signs Often Ignored
→ Persistent cough (3+ weeks)
→ Chest pain that worsens with breathing
→ Unexplained weight loss/fatigue
→ Coughing blood (even a little!)
→ Recurring bronchitis/pneumonia

💡 Prevention & Early Detection
1️⃣ Quit Smoking NOW:
→ SWATIQUIT Helpline: +268 7802 6789
2️⃣ Improve Indoor Air: Use clean cook stoves/open windows
3️⃣ Screen High-Risk Groups: Annual low-dose CT scans for:
- Smokers/ex-smokers 50+
- Those with 20+ "pack-year" history

🏥 Eswatini Resources
→ RFM Hospital: Lung cancer screening program
→ National TB Program: TB/lung health checks
→ Mbabane Gov Hospital Oncology Unit

> "Caught early, lung cancer survival triples. Don’t wait for symptoms – high-risk groups: GET SCREENED."

24/07/2025

🌿💖 HAPPY INTERNATIONAL SELF-CARE DAY! Your Health Starts with YOU 💖🌿
From The Nurses Orders – Celebrating Your Power to Thrive

Self-care isn’t selfish—it’s survival! This , we’re breaking down how real self-care boosts your health and resilience.

🧠💪 THE 4 PILLARS OF HEALTHY SELF-CARE
1️⃣ MIND
→ Do: 5-min mindfulness or box breathing (inhale 4s, hold 4s, exhale 6s)
→ Avoid: Doomscrolling on the socials ! Set screen limits.

2️⃣ BODY
→ Move: Dance, walk, stretch – just 20 mins/day!
→ Nourish: Hydrate + eat colorful whole foods (your gut microbiome thanks you!).

3️⃣ PREVENTION
→ Check in: Monthly skin/breast/testicular checks
→ Restore: Prioritize 7-9 hours of sleep (non-negotiable!)

4️⃣ COMMUNITY
→ Connect: Call someone who fuels your joy
→ Boundaries: Say “no” guilt-free to protect your energy

🚨 SELF-CARE IS HEALTHCARE
→ Reduces chronic disease risk by 30% (WHO)
→ Cuts anxiety/depression symptoms by 50%
→ Boosts immunity & longevity

🩺 YOUR SELF-CARE RX FROM NURSES ORDERS
✅ Today: Do ONE thing purely for your well-being
✅ This Week: Get that overdue check-up at your local clinic
✅ This Month: Try a new stress-busting habit

📣 Tag your self-care accountability buddy!
👇 Share your favorite self-care ritual below!


”Caring for yourself isn’t indulgence – it’s the foundation for caring for others.” 🌍💙

17/07/2025

💊 ANTIBIOTICS: Know When & How to Use Them! 💊
From The Nurses Orders – Your Partners in Smart Health

Antibiotics save lives, but misusing them fuels future complications. Let’s break down the facts:

✅ WHEN ANTIBIOTICS HELP
→ Bacterial Infections:
- Strep throat 😷
- Pneumonia 🫁
- Urinary tract infections (UTIs) 🚺
- Severe skin infections 🦠 and other conditions

❌ WHEN ANTIBIOTICS WON’T HELP
→ Viral Illnesses:
- Colds & flu 🤧
- COVID-19 🦠
- Sore throats (unless strep)
- Bronchitis (usually viral)

🚨 HOW TO TAKE THEM RIGHT
1️⃣ Finish the Course:
→ Take ALL pills, even if you feel better. Stopping early breeds resistant bacteria.
2️⃣ Timing Matters:
→ Space doses evenly as instructed (e.g., every 8/12 hours).
3️⃣ Never Share:
→ Your antibiotics are not another person’s treatment!
4️⃣ Avoid Leftovers:
→ Discard unused meds – don’t save for “next time.”

⚠️ THE DANGER OF MISUSE
→ Antibiotic Resistance: Superbugs that are difficult to treatment.
→ Kills Gut Bacteria: Wipes out good microbes, causing diarrhea or yeast infections.
→ Wasted Resources: Unnecessary costs for you & the healthcare system.

🩺 NURSES ORDERS ADVICE
→ Never pressure your doctor for antibiotics.
→ Ask: “Is this bacterial?”
→ Treat viruses with rest, fluids, and OTC meds.

📌 Save a life: Share this post!
👇 Questions? Ask below!

”Misused antibiotics today = untreatable infections tomorrow. Protect yourself and others.”

17/07/2025

🚨 BREAKING: SNASH & THE NURSES ORDERS UNITE TO COMBAT SEXUAL HARASSMENT!

Joint Statement | Creating Safer Communities Together

Today marks a pivotal moment in our fight for safer spaces.
The Nurse's Orders and the Student Network Against Sexual Harassment (SNASH CLUB / )have officially joined forces to dismantle s*xual harassment through education, empowerment, and evidence-based action.

🔍 OUR MISSION
→ Equip YOU with tools to identify, prevent, and report harassment
→ Expose hidden patterns of abuse through data-driven resources
→ Build a culture of zero tolerance across campuses & communities

”Silence enables harassment. Knowledge dismantles it. This partnership arms our communities with both.”


Because safety isn’t a privilege – it’s a right. 🔥

12/07/2025

From The Nurse's Orders your #1 health plug on the socials 🩺✨

Understanding Autism: What Every Parent Should Know 🌟

What is Autism? (DSM-5 Explained) 🤔
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition defined by the DSM-5 as involving:

Persistent deficits in social communication and social interaction across multiple contexts (e.g., difficulty with back-and-forth conversation, trouble understanding nonverbal cues, and challenges in developing relationships).

Restricted, repetitive patterns of behavior, interests, or activities (e.g., repetitive movements, insistence on sameness, highly focused interests, or unusual sensitivity to sensory input).

Symptoms must be present from early childhood and cause significant impairment in daily functioning.

Why Does Autism Occur in Kids? 🧬👶
Autism is not caused by a single factor. Instead, it results from a complex mix of genetic and environmental influences:

Genetic factors: Many genes are involved, and sometimes rare genetic mutations can directly cause autism. Most often, it’s a combination of common genetic variations that increase risk.

Environmental factors: These may interact with genetic predisposition. Examples include advanced parental age, certain prenatal exposures, and complications during pregnancy or birth.

💉 Vaccines do NOT cause autism. This has been disproven by extensive research.

Predisposing and Risk Factors ⚠️
During Pregnancy 🤰

✔️Advanced maternal or paternal age
✔️Maternal health conditions (e.g., diabetes, infections)
✔️Prenatal medication use
✔️Maternal stress
✔️Prenatal bleeding
✔️Exposure to certain environmental toxins

During and After Birth 👶
✔️Complications at birth: Breech presentation, cesarean section, forced labor, resuscitation at birth
✔️Low birth weight or being small for gestational age
✔️Birth injuries or trauma
✔️Umbilical cord complications
✔️Maternal hemorrhage
✔️Feeding problems
✔️ABO or Rh incompatibility
✔️Seizures in the newborn period

Distinctive Symptoms of Autism 🧩
Social Communication Challenges:

✔️Limited eye contact 👀
✔️Difficulty understanding social cues 🤷‍♂️
✔️Trouble forming friendships or engaging in play 👫

Repetitive Behaviors:

1️⃣Hand-flapping, rocking, or other repetitive movements (“stimming”) 🤲
2️⃣Insistence on routines and sameness 🔁
3️⃣Intense focus on specific topics or objects 🎯

Sensory Sensitivities:

🟣Over- or under-reactivity to sounds, lights, textures, or smells 🔊💡

Language and Play:

✔️Delayed speech or unusual speech patterns 🗣️
✔️Unusual ways of playing with toys (e.g., lining up cars instead of pretend play) 🚗🚗🚗

Living Happily with an Autistic Child: Advice for Families 💖

1️⃣Be Patient and Calm: Children with autism may need extra time to process information. Avoid yelling or rushing them.

2️⃣Respect Their Comfort: Don’t force eye contact or physical affection. Find alternative ways to connect and communicate.

3️⃣Allow Safe Stimming: Repetitive behaviors are often self-soothing. Only redirect if the behavior is unsafe.

4️⃣Create Structure: Predictable routines help autistic children feel secure.

5️⃣Celebrate Their Strengths: Focus on what your child enjoys and excels at—every child has unique talents.

6️⃣Learn from Your Child: Their perspective can teach you new ways to experience the world.

7️⃣Take Care of Yourself: Seek support groups, ask for help, and remember that your well-being matters, too.

👦💙 A child with autism is first and foremost a child—full of potential, love, and unique gifts. With understanding and support, families can thrive together.

Let’s spread awareness, compassion, and acceptance for all children—because every mind is beautiful in its own way!

10/07/2025

Gavi The Vaccine Alliance published a story/article about The Nurse's Orders and our work🙏🏿😊
Read The full article on the link below😊😉

https://www.gavi.org/vaccineswork/nurses-orders-how-student-nurse-turning-social-media-lifesaving-tool

09/07/2025

From The Nurse's Orders, your number 1 health plug on the socials! 📲💉

Now That We Know What Health Is…
Having explored the meaning of health, it’s time to focus on the physical aspect of well-being. True physical health is not just the absence of disease, but the active pursuit of habits that keep the body strong, resilient, and thriving.

What Does the Physical Body Need to Stay Healthy?
To maintain a healthy body, several foundational elements are essential:

Regular physical activity: Exercise strengthens muscles, bones, and the cardiovascular system, supports mental health, and helps regulate body weight.

Adequate rest and sleep: The body repairs and regenerates during sleep, making it crucial for physical and mental recovery.

Proper hydration: Water is vital for every cell and process in the body, aiding digestion, circulation, and temperature regulation.

Hygiene: Good personal hygiene prevents infections and supports overall health.

Stress management: Chronic stress can negatively impact physical health, so relaxation and coping strategies are important.

Medical check-ups and vaccinations: Preventive care helps detect and address health issues early.

But above all, nourishment—the food we eat—plays a central role.

Nutrition: The Foundation of Physical Health 🍎🥦
What Is Nutrition? 🤔
Nutrition is the science of how food affects the body’s health, growth, and function. It involves consuming the right balance of nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—that the body needs to function optimally. 💪🌟

“Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition—an adequate, well-balanced diet combined with regular physical activity—is a cornerstone of good health.”
— World Health Organization 🌍

Eating for Health, Not Just for Pleasure 🍽️❤️
While food can be enjoyable, its primary purpose is to nourish the body. Consuming food solely for pleasure, especially highly processed or sugary foods, can lead to health problems. Instead, eating should focus on:

Variety: Include different foods from all food groups to ensure a broad range of nutrients. 🥕🍗🍞🥛

Balance: Match calorie intake with physical activity to maintain a healthy weight. ⚖️🏃‍♂️

Moderation: Limit foods high in sugar, salt, and unhealthy fats. 🚫🍩🧂

Whole foods: Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats. 🍇🥑🍗

How Nutrition Keeps the Body Healthy 💪✨
Proper nutrition supports:

Growth and development: Especially crucial for children and adolescents. 👶👧

Immune function: Nutrients like vitamins A, C, D, and zinc help fight off illness. 🛡️🦠

Energy levels: Carbohydrates, proteins, and fats provide fuel for daily activities. ⚡🍳

Disease prevention: A healthy diet reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers. ❤️🩺

Tissue repair and maintenance: Proteins and minerals help repair tissues and maintain muscle and bone strength. 🦴💪

Key Points from Recognized Health Documents 📚✅
The World Health Organization and U.S. Department of Health and Human Services emphasize that a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, is fundamental to preventing malnutrition and non-communicable diseases. 🌍

The Dietary Guidelines for Americans recommend limiting added sugars, saturated fats, and sodium, while encouraging nutrient-dense foods for lifelong health. 🍽️📊

NB: 🎯
Nourishing your body is not about strict diets or deprivation, but about making informed choices that support your health. By prioritizing nutrition, along with other healthy habits, you lay the foundation for a vibrant, energetic, and resilient life. 🌈💪

Today’s Nurse’s Order:
Eat to live and not live to eat! 🍽️❤️

Stay tuned as we bring you comprehensive information on how to better control your health condition with food from dietitians. 👩‍⚕️👨‍⚕️🌟

The Nurse’s Orders your trusted health source on socials!

thenursesorders.com

06/07/2025

The Nurse's Orders Your #1 Health Plug on the Socials

Hey fam! 👋

We’ve been diving into all sorts of health topics lately, but have you ever stopped to ask: What is health, really? Let’s get back to basics and break it down together. 🧐

What Does “Health” Mean? 🌍
According to the World Health Organization (WHO), health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. In other words, being healthy isn’t just about not being sick it’s about thriving in every part of your life! 💪

The 5 Dimensions of Health
To truly understand health, we need to look at its five key dimensions. Each one plays a vital role in your overall well-being:

1. Physical Health 🏃‍♂️🥦
This is all about how well your body functions. It includes regular exercise, balanced nutrition, enough sleep, and routine medical check-ups. Good physical health means your body is strong, energetic, and able to fight off illness.

2. Mental Health 🧠✨
Mental health covers your ability to think clearly, learn, and make decisions. It’s about keeping your mind active, managing stress, and maintaining a positive outlook. A healthy mind helps you solve problems and adapt to life’s challenges.

3. Emotional Health 💖😌
Emotional health is your ability to understand and manage your feelings. It’s about expressing emotions appropriately, coping with stress, and building resilience. When you’re emotionally healthy, you can handle life’s ups and downs with confidence.

4. Social Health 🤝👫
This dimension focuses on your relationships and how you interact with others. It’s about building supportive friendships, communicating well, and feeling connected to your community. Strong social health means you have a network that lifts you up.

5. Spiritual Health 🕊️🙏
Spiritual health is about finding meaning, purpose, and inner peace in your life. It doesn’t have to be religious it can be about your values, beliefs, and what gives you hope. Spiritual health helps guide your actions and gives you a sense of fulfillment.

Remember: All these dimensions are connected. When one is out of balance, it can affect the others. Strive for harmony in all five for true, holistic health! 🌟

Stay tuned for more tips and insights from The Nurse’s Orders your trusted health plug! 💜🕯

03/07/2025