The Nurse's Orders, Mbabane, Democratic Republic of the (2026)

15/03/2026

The Nurse's Orders💜 is very proud of our first aiders who represented TNO well in the Intarvarsity Games Held in Lesotho this past week.

Their dedication, hard work and selfless service is truly inspirational and reflects TNOs commitment to maintaining and elevating the standards of the profession💜...

Huge thanks to the team for being the living embodiment of TNO and its dreams and goals💜🙏🏿

The Nurse's Orders

14/03/2026

From The Nurse's Orders: Your #1 Health Plug on the socials 🩺💜

Greetings 😊💜
It's time for another health check-in. Today we are putting the spotlight on a condition that affects millions of people worldwide but often goes unnoticed. Let's talk about ANEMIA. 🩸

WHAT IS ANEMIA? 🤔
Anemia is a condition where your body doesn't have enough healthy red blood cells or hemoglobin to carry adequate oxygen to your tissues .
Hemoglobin is the iron-rich protein in red blood cells that gives blood its red color and actually carries the oxygen . When levels are low, your body essentially has to "work overtime" with less fuel.

COMMON CAUSES OF ANEMIA ⚕️
There are three main reasons why anemia develops :
⛔️ BLOOD LOSS 🩸: This can be sudden (like an injury or surgery) or chronic (slow and repeated). Common causes include heavy menstrual periods, bleeding from stomach ulcers, or issues in the digestive tract .
⛔️ NOT ENOUGH RED BLOOD CELL PRODUCTION 🏭: Your body is a factory, and sometimes the factory slows down. This can happen due to a lack of iron, vitamin B12, or folate in your diet . It can also be caused by chronic diseases like kidney disease or cancer .
⛔️ DESTRUCTION OF RED BLOOD CELLS 💥: In some cases (hemolytic anemia), your body destroys red blood cells faster than it can make them. This can be due to inherited conditions or certain infections .

SIGNS & SYMPTOMS TO WATCH FOR 🚨
Your body sends signals when something is wrong. If you notice any of these, pay attention :
*️⃣ 😴 Extreme fatigue and weakness that doesn't go away with rest
1️⃣ 😶‍🌫️ Dizziness or lightheadedness
2️⃣ 🤲 Pale skin, cold hands and feet
3️⃣ 💓 Heart palpitations or a fast heartbeat
4️⃣ 🌬️ Shortness of breath during normal activities
5️⃣ 🤕 Headaches
6️⃣ ❄️ Feeling cold all the time

PREVENTION THROUGH NUTRITION 🥗
You can build your blood up through your plate! Focus on these nutrients :

IRON-RICH FOODS:
✅️ Animal sources: Lean beef, chicken, liver, turkey, and fish 🥩🍗
✅️ Plant sources: Spinach, lentils, beans, tofu, and iron-fortified cereals 🥬
✅️ Dried fruits like prunes, raisins, and apricots 🍑

VITAMIN B12 SOURCES:
✅️ Meat, fish, eggs, and dairy products 🥚🧀
✅️ Fortified breakfast cereals

FOLATE (FOLIC ACID) SOURCES:
✅️ Dark green leafy vegetables (spinach, collards) 🥬
✅️ Beans, peas, and lentils
✅️ Bananas, oranges, and orange juice 🍌🍊

PRO TIP: Pair your iron-rich foods with Vitamin C (like citrus fruits, strawberries, or bell peppers) to help your body absorb the iron better! 🍓🫑 And try to avoid drinking tea or coffee with meals as they can block iron absorption .

MEDICAL INTERVENTION 🏥
If diet isn't enough, don't worry medicine has your back. Treatment depends on the cause and severity :
1️⃣ 💊 Iron supplements, vitamin B12 injections, or folic acid tablets
2️⃣ 🩺 Medications to treat underlying causes or stimulate red blood cell production
3️⃣ 🚑 Blood transfusions for severe or life-threatening cases
4️⃣ 🔬 Surgery to correct internal bleeding if necessary

RISK FACTORS OF UNCONTROLLED ANEMIA ⚠️
Leaving anemia untreated is like ignoring a "check engine" light. It can lead to serious problems :

⭕️ Severe fatigue that interferes with daily life
⭕️ Heart problems: When you're anemic, your heart has to pump harder to get oxygen, which can lead to an enlarged heart or heart failure 💔
⭕️ Nerve damage (especially with B12 deficiency)
⭕️ Increased risk of infections
⭕️ Cognitive issues like trouble concentrating
⭕️ In the elderly, it's linked to higher risk of falls, frailty, and even a shortened lifespan

SPECIAL FOCUS: ANEMIA IN PREGNANT WOMEN 🤰
Pregnancy puts extra demands on a woman's body. The blood volume increases significantly to support the baby, which can dilute the red blood cells this is called "physiologic anemia" . Anemia in pregnancy is extremely common but must be managed carefully because it affects BOTH mother and baby.

Risks to the mother include :
🚨 Higher risk of postpartum hemorrhage (severe bleeding after birth)
🚨 Increased chance of infections
🚨 Preterm labor
🚨 Cardiac issues
🚨 Need for intensive care admission

Risks to the baby include :
🚨 Intrauterine growth restriction (baby doesn't grow properly)
🚨 Low birth weight
🚨 Preterm birth
🚨 Perinatal mortality
🚨 Long-term neurodevelopmental problems

NURSE'S ORDER FOR THE DAY🫶
Your health is your wealth.
Eating a balanced, nutrient-rich diet is one of the best investments you can make in yourself. But remember, if you are experiencing any of the symptoms mentioned especially fatigue, paleness, or shortness of breath please do not self-diagnose. Don't hesitate to reach out to your healthcare professional. A simple blood test is all it takes to check, and if caught early, most anemias can be managed or even reversed. You are your own best advocate! 💪

Stay healthy, stay informed, and we'll catch you on the next post. 🩺❤️

The Nurse's Orders: Your #1 Health Plug on the socials

゚viralシfypシ゚

12/03/2026

From The Nurse's Orders💜

We are absolutely thrilled and excited to announce the 2nd Edition of our Lisango neLiguma Event!💜☺️

After the overwhelming success of our first edition, we are bringing it back bigger, bolder, and even more impactful. This is the event you have been waiting for.

What is Lisango neLiguma?
Lisango neLiguma is our flagship, culturally-grounded initiative that creates separate, safe, and welcoming spaces for men and women to engage in open and honest dialogue. Inspired by Siswati tradition, we believe that real talk happens when people feel comfortable, and that is exactly what we are creating.

The Main Theme: "The Power of Choice"
Because the decisions we make today shape our futures, our relationships, our communities and our long therm and short term health.

The Sub-Themes:
🟣 Egumeni:
Woman Empowerment and Independence
🔵 Esangweni:
GBV from a Man's Perspective

What You Can Expect:
✅️🔥 Powerful panel discussions with esteemed guest speakers
✅️🍖 A traditional meat experience for the men
✅️🎨 A relaxing Sip and Paint session for the women
✅️💬 A safe space to ask questions, share fears, and grow

More details coming soon!
We will be announcing our full lineup of speakers, the venue, and other exciting surprises in the coming days. So make sure you stick close to our pages and keep your eyes on the timeline.

To all our friends and supporters:
Tell your friends. Tell your classmates. Tell your roommates. Spread the word far and wide because Lisango neLiguma is back, and it is going to be bigger and better than ever! 💜

We cannot wait to see you there.

09/03/2026

From The Nurse's Orders: Your #1 Health Plug on the Socials💜 🩺✨

Today we will be looking at a topic: Endometriosis 😔🎗️
What is Endometriosis, what causes it, how can one spot it and is it really preventable?
Lets dive into the topic. 💊📚 🔍

First things first, let’s break down what Endometriosis actually is. 👇 🤔

Imagine the tissue that normally lines the inside of your uterus (the endometrium) deciding to grow in places it doesn't belong 😱 This look-alike tissue grows on organs like:
👉 Your ovaries
👉 Your fallopian tubes
👉 The outer surface of the uterus
👉 The tissues that hold your uterus in place
👉 It can even be found on the bowels or bladder 😮

This misplaced tissue acts just like the lining in your uterus it thickens, breaks down, and bleeds with each menstrual cycle 🩸 But here's the problem... it has no way to exit the body! 😫 This traps blood and tissue, leading to painful cysts, inflammation, and scar tissue forming over time 💔

How does this happen? 🤔 The most widely accepted theory is a process called "retrograde menstruation" ⬆️ This is when some menstrual blood flows backward through the fallopian tubes and into the pelvic cavity instead of leaving the body 😳 While this happens in many women, in those with endometriosis, the immune system doesn't clean up these stray cells, allowing them to implant and grow 🌱

What causes it? The honest answer is that experts aren't 100% sure, but they believe it's a combination of factors:
🧬 Genetics: It often runs in families, so it may be passed down in your genes
🛡️ Immune System Issues: A faulty immune system may fail to find and destroy this misplaced tissue
⚧️ Hormones: The hormone estrogen seems to be a major driver, promoting the growth of the lesions

Now, how can you spot it? The signs and symptoms can vary, but pelvic pain is the most common one 😖 Keep an eye out for these red flags 🚩 👀

🔹 Extremely painful menstrual cramps that get worse over time 😫
🔹 Chronic pain in the lower back and pelvis 💢
🔹 Pain during or after s*x (often described as a "deep" pain) 😔
🔹 Painful bowel movements or urination, especially during your period 🚽
🔹 Heavy bleeding that soaks through pads or tampons every hour 💦
🔹 Passing large blood clots during your period
🔹 Spotting or bleeding between periods
🔹 Bloating, nausea, and vomiting 🤢
🔹 Constipation or diarrhea, especially during your period
🔹 Feeling tired all the time, no matter how much you rest 😴
🔹 Difficulty getting pregnant or infertility 👶
🔹 Dizziness or headaches during your period 😵

Are some people more at risk? Yes, certain factors could potentially predispose someone to Endometriosis: ⚠️

▶️ Starting your period at an early age (before 11 years old) 👧
▶️ Having short monthly cycles (fewer than 27 days) 📅
▶️ Having heavy periods that last more than 7 days 🩸
▶️ Having a family member (mother, aunt, sister) with endometriosis 👨‍👩‍👧
▶️ Never having given birth 🤰
▶️ Having a low body mass index (BMI) ⚖️
▶️ Starting menopause at an older age 👵
▶️ Having high levels of estrogen in your body 📈
▶️ Being exposed to certain chemicals that mimic estrogen in the body ☣️

So, is it really preventable? 🤷‍♀️ ❓

At present, there is no known way to completely prevent endometriosis 😔 However, because estrogen fuels the condition, you can take steps to lower the estrogen levels in your body, which may reduce your risk 💪 Here are some prevention measures you can put in place:

🏃‍♀️ Exercise regularly: Aim for more than 4 hours a week. This helps decrease the amount of estrogen in your body
🍷 Limit alcohol: Alcohol can raise estrogen levels, so stick to no more than one drink a day
☕ Cut back on caffeine: Studies suggest that more than one caffeinated drink a day may raise estrogen levels
🥗 Eat an anti-inflammatory diet: Emerging research shows that following a Mediterranean-style diet rich in:
• Fresh fruits 🍓🍊🍎
• Vegetables 🥦🥬🥕
• Fish and seafood 🐟🦐
• Legumes like beans and lentils
• Healthy fats like olive oil may be linked to significantly lower odds of developing endometriosis

🧘‍♀️ Manage your stress levels: Chronic stress can affect your hormone balance
⚖️ Maintain a healthy weight: Being underweight is linked to higher risk
❌ Avoid products with phthalates and BPA: These endocrine disruptors are found in some:
• Plastic containers and water bottles 🧴
• Canned foods (can linings) 🥫
• Scented personal care products 🧴

If someone spots these symptoms, what could happen if it's left untreated? 😰 It's not just about managing pain. Endometriosis can have serious health effects, especially on fertility. In fact, as many as 25-50% of women with infertility have endometriosis 😢 Here's why:

🔬 The growths and scar tissue can block or distort the shape of the pelvis and reproductive organs, making it harder for the s***m to meet the egg 🥚
🔥 The chronic inflammation in the pelvic cavity creates a toxic environment that can damage s***m and eggs 💔
🎗️ Ovarian endometriomas (cysts filled with old blood) can harm healthy ovarian tissue, potentially reducing the number of eggs left (ovarian reserve) ⏳
😣 It can also cause painful s*x, which can lead to avoiding in*******se and reduce the chances of conception 💏
😩 Chronic pain can lead to depression, anxiety, and missed work or school days 📉
🔄 It can cause adhesions (internal scar tissue) that can fuse organs together, causing even more pain
💊 It may lead to chronic fatigue syndrome and other autoimmune disorders

But wait, there's more... Other health effects include:
🧠 Increased risk of depression and anxiety due to chronic pain
🤝 Relationship difficulties because of pain during intimacy
💰 Financial burden from medical costs and lost work days
📉 Reduced quality of life overall

The good news? 🎉 While there is no definitive cure for endometriosis, it can absolutely be treated and managed 💜 Treatment depends on the severity of symptoms and whether you wish to become pregnant. Here are your options:

💊 Pain Management:
• Over-the-counter NSAIDs like ibuprofen can help with mild pain
• Heat therapy with heating pads or warm baths
• Gentle exercise and stretching

💊 Hormonal Treatments (for those not trying to get pregnant):
• Hormonal birth control (pills, patch, ring)
• Hormonal IUDs (like Mirena)
• GnRH agonists that temporarily stop hormone production

🔪 Surgical Options:
• Laparoscopy to remove or destroy endometriosis patches (minimally invasive) 🔬
• Laparotomy for more extensive disease (larger incision)
• Hysterectomy (removal of uterus) in severe cases, though this doesn't always cure it
• Removal of ovaries in extreme cases (with careful consideration)

Ladies, please hear this loud and clear: The pain you are feeling is NOT normal period pain. 💔 😤 You should not have to:
❌ Miss school or work
❌ Cancel plans with friends
❌ Stay in bed all day
❌ Take strong painkillers just to function
❌ Dread your period every single month

If you recognize any of these symptoms in yourself, please do not suffer in silence 🤐🚫 Visit your healthcare centre and talk to your gynaecologist or a healthcare worker as soon as possible 🏥👩‍⚕️ Early diagnosis is key to managing this condition, preserving your fertility, and improving your quality of life ✨

Here's what to do when you visit your doctor:
📝 Write down all your symptoms before your appointment
📅 Track your cycle and pain levels on a calendar
🗣️ Be specific about how the pain affects your daily life
👥 Bring someone with you for support if you're nervous
❓ Ask questions! Don't leave until you understand everything
🔄 Get a second opinion if you feel unheard

Remember:
✅ The pain is real
✅ You deserve help
✅ You deserve to be heard
✅ You deserve relief

You deserve to live a life free from chronic pain 💜 Go get the help you need! You've got this! 💪 🎗️

Stay healthy and informed,
The Nurse's Orders 💜 🩺 ✨

゚viralシfypシ゚

08/03/2026

The Founding Director and Chairperson of The Nurse's Orders Mr Ndwandwe Meluleki represented The Nurse's Orders at the launch of the KHULA KAHLE organisation yesterday held at the Mbabane Theatre Club.

During his speech, Mr Ndwandwe spoke on the importance of having such initiatives being envisioned and started by the youth for the youth and he spoke on the importance of collaboration between Organisation of this caliber so to better the services received by the recipient.

Huge congratulations to Khula Kahle Organisation.

04/03/2026

From The Nurse's Orders your #1 health plug on the socials 🩺🔌

We are living in an obesity pandemic. 🌍 According to the World Health Organization (WHO), 1 in every 8 people on this planet is now living with obesity. That‘s over 1 billion people globally . Since 1990, adult obesity rates have more than doubled, and among adolescents, they have quadrupled . This isn't just about how we look; it’s about how we live, how long we live, and the quality of that life.

So, what exactly are we dealing with?
The WHO defines overweight and obesity as abnormal or excessive fat accumulation that presents a risk to health . For us adults, the standard measure is the Body Mass Index (BMI):
📊 Overweight: BMI greater than or equal to 25
📊 Obesity: BMI greater than or equal to 30

Obesity is officially classified as a chronic, relapsing disease . It’s not a moral failing or a lack of willpower it‘s a complex medical condition.

The effects on general health are devastating. ❤️‍🩹
Living with obesity isn't just difficult; it’s dangerous. It’s a major driver of noncommunicable diseases (NCDs). In 2021, high BMI was linked to an estimated 3.7 million deaths from issues like cardiovascular disease, diabetes, and certain cancers . It wreaks havoc on bone health and reproduction and severely impacts quality of life, affecting everything from mobility to sleep .

For our warriors living with chronic diseases, the stakes are even higher. 🏥
If you are already managing a condition like type 2 diabetes or heart disease, obesity adds fuel to the fire. It increases insulin resistance, worsens inflammation, and accelerates the progression of these diseases . It also leads to poorer outcomes for those fighting infectious diseases . Essentially, it makes a hard fight much, much harder.

How do we get here? It’s a journey, not a destination.
For many, this path is paved by what the WHO calls an "obesogenic environment" . It's the world we live in. It’s the imbalance between the energy we take in (diet) and the energy we put out (physical activity) . It’s a series of choices made within an environment that often makes the unhealthy choice the easiest, cheapest, and most marketed one. It’s the combination of genetics, psychology, and the fact that our surroundings are designed for convenience, not movement .

But here is the good news: It is largely preventable and manageable. 🚀
Fighting off obesity isn’t about quick fixes; it’s about a lifestyle revolution. The journey back to health starts with small, consistent steps:

🥗 Diet: Limit energy intake from total fats and sugars . Increase your consumption of fruits, vegetables, legumes, whole grains, and nuts . Drink water! Limit those sugary beverages .

🏃‍♀️ Activity: Get moving! Adults should engage in regular physical activity. The WHO recommends at least 150 minutes of moderate-intensity activity per week . This could be a brisk walk, a bike ride, or dancing in your living room. Remember, even 60 minutes of moderate activity a day might be needed to maintain a healthy weight, especially if you have a sedentary job .

😴 Sleep & Mind: Don‘t underestimate the power of good sleep and managing stress. Emotional regulation plays a huge role in our eating habits .

The journey of a thousand miles begins with a single step. 👟

Let’s make a pact today. Let's choose the stairs. Let's pack a piece of fruit. Let's go for that walk. Let's support each other in creating an environment where the healthy choice is the easy choice.

From The Nurse's Orders: Eat well, move more, and sleep soundly. Your body is your home—build it a healthy one. 🏡❤️

゚viralシfypシ゚

01/03/2026

From The Nurse's Orders your #1 Health Plug on the socials💜💜💜

Good day beautiful people 🌞🌞🌞 Today we are diving deep into a topic that is close to many hearts literally 💓🤲 We are focusing on pregnancy, which is often a time of great joy and expectation 🤰✨🎀💫 but what about our sisters, friends, and loved ones living with cardiovascular (heart) diseases? ❤️‍🩹🤔💔 Is pregnancy a time for joy for them, or is it a time for great concern? 😥🌧️ What are the real dangers? 🚨⚠️‼️

Stay with us as we explore this critical topic: Pregnancy Vs Cardiovascular Diseases 👇📚🫀👶

To understand the risks, we first have to look at the incredible job the female body does 💃🙌🌟 During pregnancy, the body undergoes massive systemic changes to support the growing baby 👶👣🍼💕 For a woman without heart disease, the body adapts beautifully 🌸🌺🌼 But for a heart already under pressure, these changes can be significant 😓💔📈

So, what are these normal cardiovascular changes? 🤔📝🧐
Blood volume increases by a whopping 40% to 50% to support the placenta and the fetus 💉🩸📊 This starts as early as the first trimester and peaks around 34 weeks ⏳🗓️🤰
The heart gets stronger: Cardiac output (the amount of blood the heart pumps) increases by 30% to 50%, peaking around 20-24 weeks to meet the increased metabolic demands 💪❤️🔥
Heart rate speeds up: The heart beats faster, increasing by 10 to 20 beats per minute (sometimes up to 30 bpm) to help circulate that extra blood volume 📈💓⚡
Blood pressure fluctuates: It usually drops in the first and second trimesters due to hormones relaxing the blood vessels, but then returns to normal or increases slightly in the third trimester 📉📈🩺
Systemic Vascular Resistance decreases: The blood vessels dilate to lower the resistance against the heart, making it easier to pump blood 🌬️💨🫁

Now, let's think about what these changes mean for a woman living with a cardiovascular disease ❤️‍🩹🤰😔
Imagine a heart that is already working hard due to a condition like cardiomyopathy, valve disease, or congenital heart defects 🫀😓💔 Now, ask it to pump 50% more blood, 20 beats per minute faster, for nine long months 🗓️😰⏰ This incredible demand can unfortunately "unmask" hidden conditions or exacerbate existing ones, pushing the heart to its limit 🎭📈🔥

This leads us to the very real risks associated with pregnancy while having a cardiovascular disease ⚠️🚨😥 The dangers can be serious for both mom and baby 👩👶💔
For the mother, risks include:
Heart failure, where the heart can't keep up with the demand 💔😫🆘
Arrhythmias (irregular heartbeats) 📳💓⚡
Acute coronary syndrome or even a heart attack 💥🫀🚑
Stroke 🧠⚠️‼️
In severe cases, maternal mortality 😥🕊️💔 In fact, cardiovascular disease is the leading indirect cause of maternal death, accounting for nearly one-third of maternal deaths during pregnancy 📊😔💔
For the baby, risks can include:
Intrauterine growth restriction (poor growth) due to reduced blood flow 📉👶🍼
Preterm birth 🚼⏳😰
Low birth weight ⚖️😥👣
Inherited heart conditions 👨‍👩‍👧‍👦🧬❤️

With all these risks, a very important question arises: Does this mean that those living with cardiovascular diseases have no chance of having their own kids? 😢🤷‍♀️💔❓

The answer is a resounding NO but it requires a plan! 🗺️🙅‍♀️💪✨ the possibility of a safe pregnancy depends entirely on the specific condition, its severity, and how well it is managed 📋👌🧑‍⚕️

The WHO uses a specific risk classification (mWHO) to categorize different heart conditions 🏷️📊🫀:
For women with mWHO Class I conditions (like successfully repaired simple defects like a small hole in the heart or mild valve issues), the risk of maternal mortality is no different from the general population! 🎉🥳🙌💃🕺
For those with Class II or III conditions, there is a moderately increased risk, and they require intensive specialist care from a "cardio-obstetrics" team throughout pregnancy, birth, and the postpartum period 👩‍⚕️👨‍⚕️🤝👶💕
For women with mWHO Class IV conditions (such as severe pulmonary arterial hypertension or severe systemic ventricular dysfunction), the risk of maternal mortality is extremely high, and pregnancy is generally contraindicated (not recommended) 🚫😥⚠️ In these cases, surrogacy or adoption might be safer paths to parenthood 👨‍👩‍👧‍👦💕🏠

So, the most important message we can share is this 💌📣💖:

If you are living with a heart condition and dream of having a baby, please do not go on this journey alone 🚶‍♀️💔➡️👫💪

It is vital to visit a healthcare centre or specialist even BEFORE you become pregnant 🏥👩‍⚕️📅 This is called pre-conception counseling 🗣️📝🤰 A healthcare worker (midwife, cardiologist, or obstetrician) can:
Run baseline tests like an ECG and echocardiogram 📈🫀🖥️
Assess your specific risk based on the WHO classification 📋✅🧾
Discuss any medications that might need to be changed, as some are unsafe during pregnancy 💊🚫🤰
Help you make an informed decision about whether pregnancy is safe for YOU and, if so, create a solid plan for monitoring 🗺️📝👩‍👧

Knowledge is power, and planning is protection 💪🧠🛡️

Stay blessed and stay informed 🙏💜✨ You are loved, you are seen, you are not alone 🤗💕🫂

From The Nurse's Orders, keeping you healthy one post at a time 💜💜💜🩺🏥🌡️

23/02/2026

On behalf of The Nurse's Orders organisation, it is our distinct honour and pleasure to wish you a very happy birthday.💐🎂🥳🥳🥳

As our Patron and honorary member, you are a cornerstone of our family. We are truly blessed to have your wisdom guide us. Your continued support and the invaluable lessons you share are not just appreciated; they are transformative, and they will forever be cherished by each one of us.

We pray that you have a day filled with joy and that the Lord blesses you with many, many more years of health and happiness to celebrate.🙏

With warmest regards and purple pride,

Khula with Purple Pride Nhlane
The Nurse's Orders💜

22/02/2026

This past Friday The Nurse's Orders organised and facilitated a day long health day for UNESWA Mbabane Campus students where multiple health services were brought to the students doorstep, transforming Assembly point into a fully fledged health service centre.

We would like to thank the UNESWA Mbabane Campus Leadership for allowing us to organise such an initiative, all relevant stakeholders who without this day wouldn't have been a success.

We at The Nurse's Orders remains steadfast and committed to improving healthcare for all, charity starts at home but it's our goal to go beyond the Campus grounds, our arms are open to partnership and collaboration for the betterment of Health for all.

We maintain and elevate the standards of our profession💜

17/02/2026

From The Nurse's Orders: Your #1 Health Plug On the socials💜

We are excited to announce that The Nurse's Orders will be hosting a Health Day on Friday, 20 February, from 09:00 to 16:00 hours, at the Faculty Assembly point. This event brings much-needed health services directly to you as students, transforming the car park into a fully-fledged wellness centre for the day.💜

14/02/2026

“Love starts with your mind”

It’s Valentine’s Day 💌
And while today celebrates love for others, let’s not forget your relationship with yourself.

Mental health isn’t about being happy all the time.
It’s about being kind to yourself, especially on the days you feel tired, lonely, overwhelmed, or unsure.

Some people are celebrating with partners.
Some with friends.
Some on their own.

All of that is okay 🤍

Taking care of your mental health is an act of self-love.
Setting boundaries is self-love.
Resting is self-love.
Asking for help is self-love.

This Valentine’s Day, check in with your heart and your mind.
How are you really doing?

You deserve care too—today and every day 🌹

💚

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