Yogasananyc

04/04/2026

The nervous system responds differently to breathing through the left and right nostrils. The alternate nostril pattern provides balance to both systems, centers the mind, and creates a state of clear calmness. Some explanations in the link below!

24/03/2026

Laughed too loud. Ate too much. Jumped for no reason.
10/10 would do it all again 🤍

28/07/2025

✨ 49 ✨ Normally I’d celebrate my birthday with a bold yoga pose and a little Instagram sparkle.
But this year? Less drama, more dharma 😌
I’ve stepped back from social media, slowed down, and started to enjoy the space between things.
Not trying to prove anything. Just being.

02/06/2025

🌺🌸The garden wakes before the world.🌸🌺
5:45 am in NH and already glowing.
no urgency, no noise
Quiet mornings, Steady heart.
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01/06/2025

18/05/2025

Awakening the senses
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17/05/2025

This week , the class of Monday is moved to Tuesday! See you! schedule in the pic below

12/05/2025

How strange to grow loving stillness, calm and alone time when we have been addicted to the big city life, challenges and vibrant social life. I think I’ll embrace gladly that part of getting old 😄🥰

11/05/2025

😅