What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 5pm

SanaVita, Center for Holistic Cleansing, New York, NY (2025)

08/30/2023

Sally girl and me NOT having tea, doing Barcelona (whilst not at the W) native style

04/03/2023

THIS WILL BE MY LAST POST HERE!!! If you would like to continue staying connected PLEASE come follow me for my updates, special offers, community building & linking arms to continue this journey of self acceptance and liberation!!

The memory of visiting my Dad at work as a little girl is so BRIGHT in my mind’s eye… I can feel the excitement spiraling through me still! Lurching myself into his great big chair and spinning around as many times as I could before scrambling into his desk drawer to find his Tic Tac’s, hoping that he would have the orange ones and not just the white ones….

I loved going to work with my dad.

And on the regular when I would call him after school he would ALWAYS take my call. Often he was BUSY! “Im in a meeting sweetheart, can I call you later?” I couldn’t help but notice that he ALWAYS picked up.

But as I finally start to really set my OWN OFFICE up in my NEW studio, as I start to take ownership of my choices and who I am and why I am here… I start to connect to my purpose.

I had a vision….

A safe space for all to come. To move and groove, SHAMELESSLY. A place where you could learn the tools to really nourish yourself. A playground to explore Sensual Movement & Pole Dancing combined with a cutting edge holistic detoxification center. All of the elements living harmoniously together inside a sophisticated social club surrounded by gorgeous art.

A vision manifested in the physical realm.

Here … at PoleArity Palace… it’s all happening. It’s a slow burn to start, and the explosion is sure to come.

And so I will stand behind my choices, and make ROOM for myself to continue to evolve into the next best version of myself each and every day.

I will carve out the space for MYSELF first so that I can show up 107% for my kids, my staff, my friends, my clients.

I will relish in the deliciousness of what I have created, and leave all of the “I’m Sorry’s” behind.

I will value myself, show up for myself, and allow myself to enjoy my days because I have chosen them.

I will spend time in my beautiful office.

And I will ALWAYS take my kids’ calls

10/05/2022

Legs, leg, legs! Accentuate those lovely legs in Heel’ography with Amy tomorrow!! Any size shoe is welcomed to play in, or none at all! Heels are optional for this class, and can be replaced by your favorite pair of socks if that suits you better😍 and stick around afterwards for complimentary happy hour🥂
Sign up now in the bio!

09/30/2022

Fab Friday!

This Friday we will be giving a kind reminder of all the reasons why your body loves the child’s pose! This pose gently stretches out your spine, thighs, hips, and ankles. Because it’s a resting pose filled with deep breathing, it’s mega relaxing. Child’s Pose can stimulate blood flow to your head, and blood circulation helps oxygen reach all corners of your body.
In holding this pose, you will be able to release tension in the chest, lower back, shoulders, and hamstrings.
As a super basic pose, it can support mobility outside of a full yoga sesh, too. If you’re at your WFH desk this is always one of my favorite go-to poses to relieve any aches and strains from the day! Make sure to remember to use intentional and deep breaths during this stretch to allow your body the full benefits.

09/27/2022

What is T.R.E?
T.R.E, or Tension & Trauma Release Exercises, is a practice of movement involving a simple series of exercises which activates muscular tension relief within your body. These exercises can naturally calm down the nervous system and allow for the release of stress, trauma, and tension. People often experience feelings of peace and a state of balance after a session.

Interested in starting or continuing your journey with T.R.E? We invite you to join our lovely Karla Lightfoot in a gentle and safe environment to unravel your body’s physical and emotional tension. ❤️🧡

Classes are held Wednesdays at 10am and can be found at:
https://polearitypalace.com/in-person-classes/

09/26/2022

What better way to get your Monday moves in than Open Vinyasa Yoga with Juan?! 😍😍

Open vinyasa is based on alignment, breath and intention. Instead of “levels” consider the class an opportunity to explore, move, meditate and find the connection between breath and body. Students are encouraged to use props and also to invite a playful edge in the practice - Balancing both is part of the yoga.

Classes are at 5:00pm and 6:30pm tonight! Grab your spot on the mat now at:
https://polearitypalace.com/in-person-classes/

09/25/2022

In the first few days of Libra season there’s a new moon in the sign of the scales. And contrary to popular belief, the scales of Libra are not always balanced. In fact, they constantly seeking balance in an ever-changing world.
Libra seeks balance and proportionality. This sign is especially sensitive to imbalances, working to adjust its surroundings to bring about equilibrium. This not only includes patterns and color schemes (Libra is known to be a great designer and fashionista) but also in regards to relationships and justice. There are lots of aspects going on at the new moon party and well, Libra is the perfect energy to coordinate it all.
For one the new moon and the sun are conjunct mercury and Venus in Virgo. Pluto trines this configuration, as does Uranus and Neptune opposes. How we communicate and what we value are paramount at this time.
Mars in Gemini continues to create tension by squaring planets in Virgo showing that we need to balance what is in process with what’s new and not yet “in process”. Saturn trines mars however, which can ground the often-scattered energy and help us harness the power of ideation.
With this new moon, Venus is definitely center stage. She is connected with the sign of Libra (and Ta**us) and highlights the connection with the relationship with ourselves and with others. Pluto and Uranus making trines to Venus during this event underscore the need to incorporate new relationships we are coming into with ourselves and others. As lots of change has been going on, how can we incorporate this change into our new value system?
There’s lots to consider here, so give yourself grace as you work to balance your own scales at this time.
Happy New Moon!

09/23/2022

Movement class alert🚨

Come join our lovely Luna every Friday at 1pm for Luna Soul Power! Luna Soul Power allows you to tap into your freestyle flow with purposeful mind body connection. We also would like to invite you to Luna’s 12:00pm Thursday class in B***y Burn+ Hiit to strengthen those glutes and core muscles!

Sign up now:
https://polearitypalace.com/in-person-classes/

09/22/2022

What stops you from moving?
Whether it may be insecurities to physical limitations, we know that movement may access vulnerabilities that aren’t always easy. It is so important to practice body movement in a safe space where your individual needs are also taken into consideration. We are so excited to grow our community within the studio, where EVERYONE is welcomed as they come. Awareness is key to creating a safe space. We strive for a warm and comfortable atmosphere where everyone is given what they need to strive!

09/14/2022

Show up for yourself today. Sometimes it’s so easy to cater to the needs of others that you forget to set time aside for self love. Self love can be in so many forms, and can be expressed in the simple acts of doing something you enjoy. When you show up for yourself you are also able to better project your light to those around you🤍

09/12/2022

5 simple stretches to loosen up those hip flexors! Hip flexors can so easily be strained during a dance so it’s so important to keep those muscles ready to go. Try these movements and repeat as many times as your body needs before and after you move to decrease sore muscles and improve flexibility!

09/10/2022

The full moon in Pisces is a culmination of what we’ve been working thru since the new moon in Virgo at the end of August. What has come to your attention since then? It’s likely something that’s been a bit of a struggle to work through.
As the Virgo eye can be especially aware of all the little things that are off and at worst, hypercritical, you might have found a lot of things in your life that need correcting. There also has been a sense of urgency and lots of new ideas coming thru with Mars in Gemini. This can be super overwhelming and create a ton of anxiety with all this mercurial energy.
This is where the beauty of this full moon in Pisces fits in perfectly. Pisces as an archetype is unconditional love and empathy beyond measure. It takes the edge off of what we’ve likely all been feeling over the last week or so. This is especially emphasized with Neptune, the ruler of Pisces conjunct the full moon. The hope here is that we accept our “shortcomings” with love and see ourselves as Source sees us – without fault. Whereas Virgo keeps the Pisces in us grounded, Pisces keeps the Virgo in us from being too judgmental.
Mercury goes retrograde on Friday just before the full moon and this further emphasizes a need to rethink and revisit what has been going on in our minds over the last week or so with a new perspective, maybe even a higher perspective.
Mars in Gemini continues to create tension in the heavens squaring the Sun, Venus and the moon, but Uranus and Pluto help offset this energy by creating supportive aspects. There’s pressure to change, but by embracing the change we’ll be renewed in the process as we diligently go with the flow.
Happy Full Moon!

09/09/2022

Frozen coconut yogurt blueberries🫐🥥
These are so yummy and easy to make! They are perfect to have alone as a snack or to add with granola! They also help keep your berries lasting longer once they’re frozen. Try this with any of the berries in your fridge for alternative snacks

09/09/2022

You’re invited! Free empowered movement classes to celebrate the soft launch of PoleArity Palace in Flatiron NYC! Choose from a variety of Dance/Cardio, Sensual Movement, Embodied Odyssey, Yoga, T.R.E.,Pilates, Heel-O’graphy and more. We will be hosting workshops, guided cleanses, cocktail hours, and other celebratory events coming soon as well! PoleArity Palace is a safe space for all people to feel the permission to be themselves, to move and groove, and to leave shame and self doubt at the door. ALL of you is welcome here, inside of your OWN palace… This is YOUR time to shine! Sign up now at https://polearitypalace.com/in-person-classes/

09/07/2022

Happy Wednesday to our beautiful community🤍

09/05/2022

What stops you from moving?
Whether it may be insecurities to physical limitations, we know that movement may access vulnerabilities that aren’t always easy. It is so important to practice body movement in a safe space where your individual needs are also taken into consideration. We are so excited to grow our community within the studio, where EVERYONE is welcomed as they come. Awareness is key to creating a safe space. We strive for a warm and comfortable atmosphere where everyone is given what they need to strive!

09/02/2022

Strawberry banana parfait🍓🍓
Parfaits are so easy and have so many options! I like to add raw honey and chia seeds along with some almond granola for extra substance and flavor. Get creative and add in your favorite nuts, berries, and toppings!

08/31/2022

It is easy to feel frustrated or like you are not succeeding. However, it is in these moments that we adapt and thrive. We grow stronger and
become a better version of ourselves. Your life being
disrupted is an opportunity for progress, to reach a
new level and align with a higher frequency, to find
flow. Embrace disruption and your life will be
catapulted forward.

SanaVita, Center for Holistic Cleansing

08/30/2023

04/03/2023

10/05/2022

09/30/2022

09/27/2022

09/26/2022

09/25/2022

09/23/2022

09/22/2022

09/14/2022

09/12/2022

09/10/2022

09/09/2022

09/09/2022

09/07/2022

09/05/2022

09/02/2022

08/31/2022

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Monday	10am - 8pm
Tuesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 5pm