The Good Life Specialist

The Good Life Specialist Empower people to (re)create health and feel energized! Certified Nutritionist, Coach & Yoga teacher I am French and I have 2 children.

My name is Elodie, I am a certified nutritionist, coach and yoga instructor. I empower people to (re)create health and build a lasting healthy lifestyle both mentally and physically. I speak French, English and I am intermediate level in German.

โœจ Yoga in November: ๐…๐ข๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐€๐ง๐œ๐ก๐จ๐ซ โ€“ ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐‘๐ฎ๐ฌ๐ก โœจThe days are shorter, the demands of the year-end are...
03/11/2025

โœจ Yoga in November: ๐…๐ข๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐€๐ง๐œ๐ก๐จ๐ซ โ€“ ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐‘๐ฎ๐ฌ๐ก โœจ

The days are shorter, the demands of the year-end are peaking, and the holiday season is fast approaching. Before you let the stress hijack your energy, I invite you to press the reset button.
Join my classes this month as I focus on Hygge and Inner Resilience:

๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐’๐ฅ๐จ๐ฐ๐๐จ๐ฐ๐ง: We shift from "peak output" to strategic recovery, honouring the body's natural urge to conserve energy before winter.

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ƒ๐ž๐ญ๐จ๐ฑ: We'll use grounding flows, deep breathing (Pranayama), and restorative poses to lower cortisol and reset your nervous system. Remember, a calm nervous system is your best defense against burnout.

๐๐ฎ๐ข๐ฅ๐ ๐˜๐จ๐ฎ๐ซ ๐€๐ง๐œ๐ก๐จ๐ซ: Learn practical techniques to stay stable and centeredโ€”no matter how chaotic the external world becomes.

Don't wait for burnout to force a break. Invest in your foundation now.

Ready to find your November calm? Join me in Inwill (6340 Baar).

View Schedule & Sign Up Here:
https://www.thegoodlifespecialist.com/book-online

โœจ ๐€๐ ๐ข๐ง๐  & ๐€๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ๐ข๐ญ๐ฒ โœจWith every year, we collect more than wrinkles or grey hairs โ€” we collect stories, wisdom, and t...
22/08/2025

โœจ ๐€๐ ๐ข๐ง๐  & ๐€๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ๐ข๐ญ๐ฒ โœจ

With every year, we collect more than wrinkles or grey hairs โ€” we collect stories, wisdom, and the courage to live more authentically.

Aging is not about trying to look the same as we did 10 or 20 years ago. Itโ€™s about embracing who we are now, honoring the body that carries us, and letting our true self shine without apology.

When we live authentically โ€” aligned with our values, caring for our mind and body, and expressing who we really are โ€” aging becomes less about loss and more about becoming whole. ๐ŸŒธ

๐Ÿ’ฌ What does authenticity mean to you at this stage of life?

To join The Good Life Specialist community and receive my fortnightly newsletter, full of the latest health and wellbeing science-based insights, practical tips, inspiration, recipes and much more, sign up here:

The Good Life Specialist, Nutrition,Coaching,Yoga

A gentle and uplifting morning ritual! Join us! See details below for registration.
21/08/2025

A gentle and uplifting morning ritual! Join us!
See details below for registration.

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Schneitstrasse 79
ร„geri
6315

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