Jaya-Ayurveda

Jaya-Ayurveda Ayurvedic Nutrition, Lifestyle & Medicinal plants/ Environmental issues/ Importance of local product

10/03/2026

Five conscious minutes…
can calm your nervous system,
can support digestion,
can change the quality of your entire day.

Because it’s intentional.

Could you give yourself five minutes today?

This practice is simple and not easy.It applies everywhere:• in conversations with your partner• with your children• at ...
22/01/2026

This practice is simple and not easy.

It applies everywhere:
• in conversations with your partner
• with your children
• at work
• with friends
• in moments where emotions run high

Thirty seconds of silence can prevent hours, days, or years of repair.

This pause isn’t suppression. It’s self-regulation.

It allows your nervous system to settle just enough for your response to be intentional, not reactive.

Because words leave traces. And once released, they live on in the other person.

Notice what happens the next time you pause.

Even thirty seconds can change the direction of a conversation.


Take a moment to notice where, in your life, understanding still needs application.
20/01/2026

Take a moment to notice where, in your life, understanding still needs application.

When asked, "What's your retreat all about?" I often struggle to capture its essence in words. It's challenging to "sell...
01/03/2024

When asked, "What's your retreat all about?" I often struggle to capture its essence in words. It's challenging to "sell" an experience that's inherently unique to each participant. 🤷‍♀️ No words can express the magic of what happens in a group, in a specific space and time.

I don't have a unique and captivating sales pitch🫣. My one-day retreats can be a step towards transformation, at one or all levels i.e. physical, mental, emotional, and spiritual. They offer a nurturing day that, if approached with openness, can enrich daily life.

How? Not making any 'grand promises,' but taking a day for yourself can open up new perspectives and ignite the spark of self-betterment eventually leading to personal transformation.

Fortunately, I've been blessed with a supportive community that gets what I'm about, sparing me the need for sales pitches🥰. Yet, I want to welcome new faces, and continue sharing insights and learnings that have shaped my path.

📣🎊 My next retreat "Unwind & Renew" is in spring on Sunday, May 12th. It is about renewal and rejuvenation. For more marketing information and tickets, visit the link in my bio.

My group offerings, workshops, and retreats, are channels for sharing ancestral wisdom and contributing to collective growth.

If you've got any burning questions, just shoot me a message, and I'll try to dish out some 'juicy' info to tempt you to join 🤪

Cooking class details:2 dates to choose from in January 2024✅ Thursday, 25.01.2024 : 9:30 - 13:30 ✅ Sunday, 28.01.2024 :...
04/01/2024

Cooking class details:

2 dates to choose from in January 2024

✅ Thursday, 25.01.2024 : 9:30 - 13:30

✅ Sunday, 28.01.2024 : 9:30 - 13:30

📍Location: In-person, in Baar (ZG) - Switzerland

Price 145 CHF

✍️ Register via the link in bio or check out the events page on my website.

🙂 Send me a DM if you have any questions.
All recipes are vegetarian/vegan.

📣 It took me some time, but here I am with my new product offerings 🤩🥳Explore my new shop via https://www.jaya-ayurveda....
06/12/2023

📣 It took me some time, but here I am with my new product offerings 🤩🥳

Explore my new shop via https://www.jaya-ayurveda.com/shop Hopefully, you're considering herbal teas as gifts this year😉

Cheers to thoughtful gifting!🎁

😂Wow, I just blinked and went from 2022 Christmas markets to now. Either time really flies or it's just me who's flying!...
27/11/2023

😂Wow, I just blinked and went from 2022 Christmas markets to now. Either time really flies or it's just me who's flying! 🤣

📣But this year I have a few new products!! And I am excited to show them to you in person. So if you are free then drop by to check them out or just to chat!

🤩And as usual I will be surrounded by some fantastic creative vendors.

🎁Make your gifts extra special by shopping from local small brands.

Who doesn’t want youthful, healthy skin or silky, glorious locks? The beauty industry is rife with serums and treatments...
09/10/2023

Who doesn’t want youthful, healthy skin or silky, glorious locks? The beauty industry is rife with serums and treatments, all offering a silver bullet to everything from acne control to anti-aging. While these are helpful, the real “secrets” to gorgeous skin are diet and lifestyle. On top of which, it’s not what you do periodically, but what you do regularly that makes a lasting difference.

That’s why Āyurveda places an emphasis on Dinacharya (your daily routine). The practices suggested in this post are examples of simple, at-home procedures you can include in your day-to-day to not only promote beauty, but well-being overall. Pick the ones that work for you. You’re better off doing a few things sustainably, than trying to do everything and getting overwhelmed. Consistency is the biggest winner.

HELP, please.In today’s post we are taking a more technical dive into skin and skin health. It’s my mission to empower y...
04/09/2023

HELP, please.
In today’s post we are taking a more technical dive into skin and skin health. It’s my mission to empower your well-being through Āyurveda, so I’d love to know what you think of the information and whether you find it interesting, easy to understand and useful.

I’m always open to constructive feedback — it helps me do better by you. So, bring it on.
Thanks in advance.

28/08/2023

Immunity is not a stand-alone system. Rather, it is the resulting power of a body that is functioning at its peak. Understanding what helps this power emerge therefore is akin to understanding what you should focus on for your general well-being. Specifically: your doshas, Agni, Dhatus and Āma.

Adresse

Baar

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