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Jaya-Ayurveda

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Jaya-Ayurveda

Ayurvedic Nutrition, Lifestyle & Medicinal plants/ Environmental issues/ Importance of local product

01/03/2024

When asked, "What's your retreat all about?" I often struggle to capture its essence in words. It's challenging to "sell" an experience that's inherently unique to each participant. 🤷‍♀️ No words can express the magic of what happens in a group, in a specific space and time.

I don't have a unique and captivating sales pitch🫣. My one-day retreats can be a step towards transformation, at one or all levels i.e. physical, mental, emotional, and spiritual. They offer a nurturing day that, if approached with openness, can enrich daily life.

How? Not making any 'grand promises,' but taking a day for yourself can open up new perspectives and ignite the spark of self-betterment eventually leading to personal transformation.

Fortunately, I've been blessed with a supportive community that gets what I'm about, sparing me the need for sales pitches🥰. Yet, I want to welcome new faces, and continue sharing insights and learnings that have shaped my path.

📣🎊 My next retreat "Unwind & Renew" is in spring on Sunday, May 12th. It is about renewal and rejuvenation. For more marketing information and tickets, visit the link in my bio.

My group offerings, workshops, and retreats, are channels for sharing ancestral wisdom and contributing to collective growth.

If you've got any burning questions, just shoot me a message, and I'll try to dish out some 'juicy' info to tempt you to join 🤪

04/01/2024

Cooking class details:

2 dates to choose from in January 2024

✅ Thursday, 25.01.2024 : 9:30 - 13:30

✅ Sunday, 28.01.2024 : 9:30 - 13:30

📍Location: In-person, in Baar (ZG) - Switzerland

Price 145 CHF

✍️ Register via the link in bio or check out the events page on my website.

🙂 Send me a DM if you have any questions.
All recipes are vegetarian/vegan.

06/12/2023

📣 It took me some time, but here I am with my new product offerings 🤩🥳

Explore my new shop via https://www.jaya-ayurveda.com/shop Hopefully, you're considering herbal teas as gifts this year😉

Cheers to thoughtful gifting!🎁

27/11/2023

😂Wow, I just blinked and went from 2022 Christmas markets to now. Either time really flies or it's just me who's flying! 🤣

📣But this year I have a few new products!! And I am excited to show them to you in person. So if you are free then drop by to check them out or just to chat!

🤩And as usual I will be surrounded by some fantastic creative vendors.

🎁Make your gifts extra special by shopping from local small brands.

09/10/2023

Who doesn’t want youthful, healthy skin or silky, glorious locks? The beauty industry is rife with serums and treatments, all offering a silver bullet to everything from acne control to anti-aging. While these are helpful, the real “secrets” to gorgeous skin are diet and lifestyle. On top of which, it’s not what you do periodically, but what you do regularly that makes a lasting difference.

That’s why Āyurveda places an emphasis on Dinacharya (your daily routine). The practices suggested in this post are examples of simple, at-home procedures you can include in your day-to-day to not only promote beauty, but well-being overall. Pick the ones that work for you. You’re better off doing a few things sustainably, than trying to do everything and getting overwhelmed. Consistency is the biggest winner.

11/09/2023

Excited to be hosting this vision workshop with Yasmina Rauber. For detailed information and to book your spot please check out this link: https://yascoaching.mykajabi.com/vision-workshopwalchwil

04/09/2023

HELP, please.
In today’s post we are taking a more technical dive into skin and skin health. It’s my mission to empower your well-being through Āyurveda, so I’d love to know what you think of the information and whether you find it interesting, easy to understand and useful.

I’m always open to constructive feedback — it helps me do better by you. So, bring it on.
Thanks in advance.

28/08/2023

Immunity is not a stand-alone system. Rather, it is the resulting power of a body that is functioning at its peak. Understanding what helps this power emerge therefore is akin to understanding what you should focus on for your general well-being. Specifically: your doshas, Agni, Dhatus and Āma.

21/08/2023

WHY should you join this retreat? This one-day retreat is going to be special because we will delve a bit deeper into self-awareness and learn the significance of simple self-care practices. These practices serve as anchors, enabling us to be fully engaged in our everyday lives.

I will guide you through a specific Mantra practice designed to activate your energy & inner strength. It will also activate the malas that the participants will make under the expert guidance of Rachel from MALATOPIA . She will lead a workshop on creating exquisite necklaces (malas) using sandalwood or Rudraksha beads, which will be beautifully combined with gemstones and tassels.

Don't wait too long to get your early bird tickets!! 😃

14/08/2023

Seeking beauty is not a shallow endeavour. At least not from an Āyurvedic perspective. In fact, Āyurveda considers beauty to be a matter of importance, regardless of age or s*x, because it is an external sign of internal wellness.

So, embrace beauty. See it as a way to honour your health, and celebrate it as a reflection of your vigour and well-being 🩷.

08/08/2023

Self-awareness will allow you to appreciate the world and people around you. And you’re more capable of deriving meaning when you’re living less in your own head and instead, savouring the beauty, pleasures and opportunities of life.

04/08/2023

When you think about healthy living, how often do you think of s*x? Nutrition, exercise, stress management and sleep tend to take the spotlight, yet s*x too is of utmost importance..

Āyurveda recognises this significance. Its teachings promote s*xual activity, as well as the cultivation and management of s*xual energy as one of its 3 pillars for a robust, fulfilled life.

But what do you think? Is good s*xual health a vital component to life? Let me know with a 👍 or 👎 in the comments.

30/06/2023

📢 Besides dietary choices, simple lifestyle practices can help maintain optimal digestion.
During summer keep your Agni (digestive fire) burning bright as it is responsible for creating energy, by digesting food and transforming it into nourishment. So, by ensuring its effective function you’ll be able to maintain sufficient energy generation. At the same time, it repels Āma (toxins) which brings heaviness and lethargy.

22/05/2023

HONEY delivers incredible nutritional and therapeutic goodness. Its superpower, however, is its ability to boost the nourishing properties of other ingredients you mix it with. Isn't that amazing? 🤩

21/04/2023

Research tells us that women in particular are prone to negative self-judgement. Whether this stems from past experiences, societal pressure or low self-esteem, the tragedy is that such judgement is emotionally, mentally and spiritually damaging; and provides no benefit.

“I’m not smart enough to be promoted.”
“I’m too unfit and fat. I’ll never be beautiful.”
“I’m doing a lousy job as a friend/partner/mother.”

This narrative (or a variation of it) is pretty common. Pay attention to what you tell yourself though. Yes, you have flaws. We all do. But focusing on them for no other reason than holding yourself down is a useless endeavour.

Instead, accept your flaws. Use them as a catalyst for self-development and spiritual growth. Do NOT allow them to cloud your self-identity. Your thoughts should serve you, motivate or empower you. You should not serve them.

04/04/2023

We invite you to a day of relaxation, self-discovery, and healing.

If you value wellness and spiritual growth, this ‘Unwind & Recharge’ retreat is for you. Regardless of your experience with practices like yoga or pranayama, this one-day retreat is perfect for increasing your wellness and spiritual growth.

Discover new practices and refine any techniques you’re already familiar with, in an uplifting and supportive environment. You’ll find yourself ready to take on the chaos and demands of everyday life with newfound vigour and clarity.

Why wait? Spots are limited, so head to https://www.jaya-ayurveda.com/unwind-and-recharge to find out more and secure your you-day.

See you there!

Prachi, Petra Nathalie .ch & Maria 💜

20/03/2023

Another month, another visit from Aunt Flo. It’s just one more aspect of womanhood, right ladies? As annoying and inconvenient as these visits can be, they are a time of cleansing and rejuvenation. We are lucky to get them! 😀

From an Āyurvedic perspective, a healthy menstrual cycle indicates balanced doshas and a well-functioning reproductive system. So let's the flow🥰, honour our bodies, and maybe indulge in a little -care too 😁.

Keep a watch out I will be doing a workshop on soon! If you haven't subscribed to my newsletter, do so to be the first one to know when I announce it. signup link in my bio.

27/02/2023

While Pharmacies are undoubtedly crucial, if you seek to prioritize your health and well-being through a preventive approach, it all begins with where you shop.😉

Nutritious food is sustenance and medicine both. Eat what gives you the strength and fortitude to live out your dreams.

📣📣P.S. Did you know I run in-person Āyurvedic cooking classes? DM me the word “YUM” along with your email address, and I’ll pop you on the mailing list. This way, you’ll get all the delicious details when my next session rolls out.

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Baar

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http://www.jaya-ayurveda.com/

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