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Praxis Dr. med. Georgia Brunner

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Baden
Praxis Dr. med. Georgia Brunner

Fachärztin für Psychiatrie und Psychotherapie 1on1 Sessions:

https://www.psychiatrie-psychotherapie-baden.ch/en/book-online

09/01/2026

Healing doesn’t move in a straight line.
Revisiting old patterns, needing reassurance, or slowing down doesn’t mean you’re failing — it means your nervous system is adapting.
In mental health, progress is measured by flexibility, not perfection.

(Save this if healing feels slower than expected.)

08/01/2026

Fear of negative evaluation is not insecurity — it’s a nervous system anticipating judgment.
In psychiatry, it describes the fear of being seen, assessed, or criticized, and it plays a central role in social anxiety.
Healing begins when safety replaces constant self-monitoring.

08/01/2026

Learning how to sit with guilt is part of emotional maturity.
Guilt doesn’t always mean you’ve done something wrong — often it appears when you set limits, change patterns, or stop over-functioning.
Mental health includes tolerating discomfort without abandoning yourself.

(Save this if guilt shows up when you protect your energy.)

07/01/2026

Psychological insight is powerful — but it’s not a reason to stay unsafe. Mental health includes compassion with boundaries.

07/01/2026

After chronic stress, calm may feel unsettling. This is a known neurobiological response — not a sign that something is missing.

06/01/2026

This is why insight alone often isn’t enough.
Understanding doesn’t regulate a nervous system that learned to survive in danger.
In psychiatry and neuroscience, safety is the foundation for emotional regulation — insight comes after.

Save this if it explains why “knowing better” didn’t change how you feel.

06/01/2026

Dopamine is about seeking.
Satisfaction is about settling.

Modern life trains the brain to chase stimulation, not completion.
Mental health improves when we move from constant dopamine activation toward nervous system regulation and genuine satisfaction.

This isn’t about doing less —
it’s about restoring balance in the brain.

Save this if productivity stopped feeling rewarding.

06/01/2026

Psychological alignment reflects internal safety, not external agreement. Mental health grows through coherence.

05/01/2026

Feeling off — but not sure why?
Your brain might be missing key nutrients.

05/01/2026

The collapse after safety is real — and often misunderstood.
When your nervous system finally feels safe, it may stop holding everything together. Symptoms can intensify, emotions surface, and exhaustion appears — not because you’re getting worse, but because your body no longer needs survival mode.
This isn’t regression. It’s delayed processing.
If this resonates, you’re not broken — your system is reorganizing.

05/01/2026

Self-trust isn’t loud confidence.
It’s the quiet decision to remain internally anchored when external approval shifts.
Psychological stability grows when your sense of self is regulated from within.

04/01/2026

Are you feeling anxious, tired, or mentally foggy — even though you're doing everything "right"?In this video, I'm sharing how micronutrient deficiencies can...

Adresse

Haselstrasse 33
Baden
5400

Öffnungszeiten

Montag	09:00 - 17:00
Dienstag	09:00 - 17:00
Mittwoch	09:00 - 17:00

Webseite

https://www.psychiatrie-psychotherapie-baden.ch/en/blog, https://www.instagram.com/beyondpsychiatry.md/, https://www.psy

Benachrichtigungen

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