Executive Anxiety

04/05/2018

podcast episode 6 - With Martin Daubney

Listen on ITunes/ApplePodcasts or web player below:

iTunes: https://itunes.apple.com/ch/podcast/im-stressed-heres-martin-daubney-to-the-rescue/id1368645228?i=1000409738796&l=en&mt=2

Web Player: http://businesshero.libsyn.com/im-stressed-heres-martin-daubney-to-the-rescue

Martin Daubney, a Brit in Switzerland, has transformed his own experience with excessive corporate workplace stress into a coaching & training business helping other companies rid themselves of the same. In this interview we cover his transition from corporate leader to independent coach and trainer and how discovering his strengths was his first key step;

24/04/2018

Well...there’s a first time for everything and today is the day an interview I did with Alex Congdon for his Expat Hero podcast, was published on iTunes. It’s only 30 minutes so put your feet up and listen here

Download past episodes or subscribe to future episodes of Expat Business Hero by Alex Congdon: Entrepreneur Mentor and Podcaster for free.

04/04/2018

Su***de figures have been growing, decade by decade. To reverse this trend we need to think bigger

09/02/2018

A quick and useful diversion from work...

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of ex...

28/01/2018

Quick update for you...

I’ve been working with a USA based 3rd party to deliver “Stress and Wellbeing” workshops into companies in Switzerland. The requests so far have only needed delivery in English (great for me) but one came in recently for English and German.

As Carol, my wife and coaching partner, speaks very good German, and has had similar and aligned purpose, she did the talks. Her first ever in German to a corporate audience. The English session was a mixed audience of men and women but the German audience were all “know it all, doesn’t affect me, hairy-backed men”. An air of cynicism suddenly filled the room.

Carol aced it!!

We had feedback today full of praise and positivity and a further booking to work as a double act at their main HQ site near Geneva, in front of about 150 folk including the top brass!

’it

08/01/2018

A very interesting extract from a new book. If you suffer with anxiety, is your environment contributing?

In this extract from his new book, Johann Hari, who took antidepressants for 14 years, calls for a new approach

13/10/2017

Of course it is not only stress and anxiety at work that can affect our health. How healthy are your relationships outside of the workplace? They can affect our health too.
p.s. the same is true for executives from all genders.

A new study discovers risk factors for heart health appear to be linked to changes over time in the quality of marital relationships -- at least for men. The research provides new insights between marital status and health. Prior findings have revealed an association between marital status and healt...