Nour Elise, Hochstrasse 56, Basel (2026)

27/12/2025

Lately, I’ve been navigating one of those moments where life clearly has other plans.

End of year meant deadlines everywhere - two new offers launching, our Heal Play Love New Year Festival, another HPL project coming online, plus mapping out my schedule for 2026.

And then… my son got very sick. And shortly after, so did I.
All he wanted was mama. And suddenly, everything else fell behind.

At first, it was hard. Frustrating. Stressful. I felt the pressure building - the urge to push, catch up, make it work anyway. But at some point, I had to surrender. To the fact that things weren’t going to unfold as planned. To the reality that my capacity was different in that moment. To the truth that no matter how important the work is, my son matters most.

Motherhood keeps teaching me this over and over again: surrender isn’t giving up - it’s softening into what is. The more I resist, the tighter everything feels. The more I accept, the more things actually start to settle.

This doesn’t mean it’s always easy. And it doesn’t mean I always get it right away.

But choosing perspective, again and again, has become a practice. Remembering what truly matters. Letting go of the illusion of control. Trusting that things can move forward even when they don’t move on my timeline.

If you’re in a season where plans are falling apart, capacity feels stretched, or life is asking you to slow down when you didn’t plan to - you’re not failing.
You might just be asked to surrender.
And sometimes, that’s the work.

16/12/2025

This has honestly changed my life so, so much. 
My daily practice. 
I carve this time out for myself - I sit, I breathe, I journal, I feel my body. It’s the moment in my day where I meet myself without needing to show up for anyone else. 
This time is sacred to me. 
It’s a daily check-in, a place where I stay connected to my body and create space for whatever is present. Over time, that consistency has helped me feel more grounded, more resilient, and more like myself in everyday life. 
If you’re longing to feel more grounded, more connected, more held - maybe start with a few quiet minutes tomorrow. Let it be simple. Let it be yours 🤍

✨ And if you’re wanting to be supported in weaving rituals and daily devotion into your life in a gentle and sustainable way, I would love to welcome you inside Temple of the Feminine Heart. It’s where we deepen into this work together, with rhythm, sisterhood, and real support. 
DM me for details - women on the waitlist get a delicious bonus ❤️‍🔥

11/12/2025

The feminine isn’t one thing - she’s many. And inside every woman, there are seasons, elements, and archetypes that shape how she loves, leads, rests, and rises.

This is the heart of Temple of the Feminine Heart: a year of remembering the different parts of you.

The rooted one. The soft one. The untamed one. The sovereign one. The intuitive one.

Each month, we move through an element and its archetype - not as concepts, but as lived practices that shift the way you show up in your daily life.

🌿 EARTH / The Mother— the part of you that feels grounded, safe, steady. 💧 WATER / The Lover — the part that feels, softens, and lets go. 🔥 FIRE / The Wild Woman — the part that awakens power, desire, and courage. 🌬️ AIR / The Queen — the part that brings clarity, love, and leadership. ✨ ETHER / The Priestess — the part that integrates everything into your way of being.

You don’t have to “become” these women. They already live inside you. The Temple simply helps you access them - one layer at a time.

If your body feels a pull reading this… trust it. That’s your feminine waking up.

💫 Join the waitlist for first access + founding member pricing. Link in bio.

09/12/2025

One of the greatest teachings of my life has been this:
when we return to nature, we return to ourselves.

The seasons… the pauses… the letting go and rising again -
they aren’t outside of us.
They are how the feminine moves.

Somewhere along the way, many of us forgot.
We hardened. We sped up.
We learned to survive in a world faster than our hearts.

And yet, your body still remembers the old rhythm -
the slower one, the truer one.

✨ This is what we’ll come back to inside Temple of the Feminine Heart.

Even though the Temple isn’t held outdoors, nature is woven through every part of it.
The grounding of earth, the fluidity of water, the clarity of air, the transformative fire -
each element mirrors a part of you, guiding your return to what’s simple and deeply real.

Month by month, we move through these inner seasons together.
Softening. Rooting. Reclaiming. Remembering.

Not to “be better,” but to become more you.

If you feel the pull to return to your own pace, your own wisdom, your own body…

🌿 Join the waitlist through the link in bio.
You’ll get first access + founding member pricing when doors open.

I’d love to welcome you inside 🤍

With love,
Nour Elise

04/12/2025

There’s something I’ve been carrying in my heart for a long time - and I finally get to share it with you. 
For years, through retreats, breathwork, and 1:1 work, I’ve watched women experience profound transformation - deep softness, clarity, joy, connection. 
And every time, I hear: “I wish I could live like this… not just feel it for a moment.” 
I’ve felt that too.
Because what we touch in those spaces is real - but without support, rhythm, and community, it’s hard to sustain in daily life. 
Not because we’re broken, but because we live in a world that moves faster than our hearts. 
What has helped me stay connected, again and again, are four things:
✨ a simple daily practice
✨ being held in spaces of growth
✨ sisterhood
✨ nature - rhythm, rest, beauty, truth

And so… I created a space that weaves all of this into real life.

🌹 Temple of the Feminine Heart
A 9-month intimate online community journey of remembrance, embodiment & heart-led living for women ready to feel nourished, connected & deeply alive.

Not a course.
Not something to “keep up with.”
A rhythm. A way of being.
A space to live what you’ve touched, not just visit it.

If something in you softens reading this… if there’s a longing to return to yourself, to slow down, to feel supported in sisterhood…

I would be honored to walk this path with you.
📩 Join the waitlist to receive first access + founding member pricing.
More details are in the link in my bio - dates, themes, guest facilitators and pricing will be shared soon.

Thank you for being here.
Thank you for trusting your heart.
There is so much more to come.

With so much love,
Nour Elise xx

04/12/2025

There’s something I’ve been carrying in my heart for a long time - and I finally get to share it with you. 
For years, through retreats, breathwork, and 1:1 work, I’ve watched women experience profound transformation - deep softness, clarity, joy, connection. 
And every time, I hear: “I wish I could live like this… not just feel it for a moment.” 
I’ve felt that too.
Because what we touch in those spaces is real - but without support, rhythm, and community, it’s hard to sustain in daily life. 
Not because we’re broken, but because we live in a world that moves faster than our hearts. 
What has helped me stay connected, again and again, are four things:
* a simple daily practice
* being held in spaces of growth
* sisterhood
* nature - rhythm, rest, beauty, truth

And so… I created a space that weaves all of this into real life.

🌹 Temple of the Feminine Heart
A 9-month intimate online community journey of remembrance, embodiment & heart-led living for women ready to feel nourished, connected & deeply alive.

Not a course.
Not something to “keep up with.”
A rhythm. A way of being.
A space to live what you’ve touched, not just visit it.

If something in you softens reading this… if there’s a longing to return to yourself, to slow down, to feel supported in sisterhood…

I would be honored to walk this path with you.
📩 Join the waitlist to receive first access + founding member pricing.
More details are in the link in my bio - dates, themes, guest facilitators and pricing will be shared soon.

Thank you for being here.
Thank you for trusting your heart.
There is so much more to come.

With so much love,
Nour Elise xx

04/12/2025

There’s something I’ve been carrying in my heart for a long time - and I finally get to share it with you. 
For years, through retreats, breathwork, and 1:1 work, I’ve watched women experience profound transformation - deep softness, clarity, joy, connection. 
And every time, I hear: “I wish I could live like this… not just feel it for a moment.” 
I’ve felt that too.
Because what we touch in those spaces is real - but without support, rhythm, and community, it’s hard to sustain in daily life. 
Not because we’re broken, but because we live in a world that moves faster than our hearts. 
What has helped me stay connected, again and again, are four things:
✨ a simple daily practice
✨ being held in spaces of growth
✨ sisterhood
✨ nature - rhythm, rest, beauty, truth

And so… I created a space that weaves all of this into real life.

🌹 Temple of the Feminine Heart
A 9-month intimate online community journey of remembrance, embodiment & heart-led living for women ready to feel nourished, connected & deeply alive.

Not a course.
Not something to “keep up with.”
A rhythm. A way of being.
A space to live what you’ve touched, not just visit it.

If something in you softens reading this… if there’s a longing to return to yourself, to slow down, to feel supported in sisterhood…

I would be honored to walk this path with you.
📩 Join the waitlist to receive first access + founding member pricing.
More details are in the link in my bio - dates, themes, guest facilitators and pricing will be shared soon.

Thank you for being here.
Thank you for trusting your heart.
There is so much more to come.

With so much love,
Nour Elise xx

03/12/2025

I have exciting news!

I’ve been creating something behind the scenes that feels like a true extension of my heart, and I’m finally ready to let you in.

Over the years, I’ve watched women open in the most beautiful ways - in retreats, in circles, in 1:1 spaces.

But I’ve also watched how hard it can be to stay connected once real life begins again… the pace, the pressure, the noise.

The Temple of the Feminine Heart was born from that knowing - a space that doesn’t end when the moment ends, but keeps holding you long after.

This Temple will be a 9-month intimate online container, designed to support you through your seasons, your emotions, and your daily life in a way that feels steady, nourishing, and embodied.

Inside, you’ll receive:

✨ 3 live gatherings every month - embodiment, guest teachings, ceremonies, and intimate circles
✨ A private community space to land, share, feel held, and stay connected
✨ Monthly themes + guided practices - to help you stay rooted in your feminine rhythm
✨ Seasonal rituals to honor your cycles and soften into your next season
✨ Replays of everything - so the journey moves with your real life
✨ One full year of access - to integrate deeply and return whenever you need
✨ Temple perks + bonus gifts - extra support, resources, and surprise rituals to deepen your experience

It’s gentle.
It’s deep.
It’s long-term support for the woman who wants to stay connected to herself - not just in the high moments, but through her everyday life.

If this speaks to you, if you feel the pull, you can join the waitlist through the link in my bio.

You’ll get first access + 20% off as a founding member.

More to come… I’m so excited for this next chapter with you. 🤍

01/12/2025

Here’s what no one tells you about healing anxious attachment in a relationship. 
The other day, while driving with my partner, I realized something simple but powerful: I no longer get strongly activated when he goes out or has weekends away with friends.

There’s no tightening in my chest, no anxious thoughts, no stories. It just feels… safe. 
And I told him, “You know, I don’t think this would’ve dissolved if you hadn’t met me where I was in the beginning.” 
Because when we first got together, those moments were very hard for me. Old wounds would surface, fear of being forgotten, replaced, left behind. 
He could’ve said, “You’re being too much,” or “You have to deal with that yourself.”  He could’ve protected his freedom instead of protecting our bond.

But he didn’t. He met me there. He listened.
He reassured me when I needed it.

Sometimes, he even compromised a little - not because he had to, but because he wanted to build something together.

And because he met me there, my nervous system slowly learned that it was safe.  My body started to trust him.  And the very fears that once felt so big… just faded on their own.

That’s the paradox of trust: when you stop defending your freedom, and start creating safety, you both end up with more of it.

This didn’t mean I didn’t do my work. I did. I owned my triggers. I communicated what I needed instead of blaming.  It also didn’t mean it was always smooth sailing, it definitely got bumpy at times.

But his willingness to meet me halfway made healing possible. This is what conscious love looks like.

It’s not about having it all figured out , it’s about two humans choosing to keep meeting each other with love, even when it’s messy.

25/11/2025

It’s wild how peaceful life feels when you stop trying to hold it all together. 
This is what my mornings often look like, no filters, no performance.  Just breath. Movement. Tears. Stillness. 
For so long, I searched for balance outside of me.  Another course, another plan, another way to finally “get it together.” 
But the foundation I was craving wasn’t discipline.  It was devotion. 
These moments, when I move, breathe, and feel what’s really there - are how I return to my feminine essence.
The part of me that doesn’t need to rush or prove.  The part that remembers: safety isn’t found in control, it’s found in allowing. 
Every time I soften into what’s present -  the tension, the ache, the emotion - something shifts.
My body opens. My breath deepens. 
And I remember: this is what being in my feminine truly means.  Not controlling life. But being with it. 
And that’s what “rebirth” really is. Not becoming someone new,  but coming home to the woman you already are - rooted, open, alive. 
🩵 This is the space we’ll step into together this January - 3 days in the Swiss Alps to slow down, release, and reconnect with your feminine essence. 
If your body has been whispering for rest, and your heart longs to breathe again, this is your invitation. 
DM me to join - only a couple spots left.

18/11/2025

Ritual is how the feminine remembers.

It’s how you come back to your body when life pulls you out of it.
Not as a task - but as devotion. As rhythm. As return.

These simple practices have held me in the moments I felt most disconnected.
They’ve softened my edges, steadied my breath, and brought me back to myself.

You don’t need something big or elaborate.
You just need something.
A few quiet anchors that whisper:
“It’s safe to slow down. It’s safe to feel. It’s safe to be.”

P.S. If your body is whispering that it’s time for a reset… there are only a few spots left for my Rebirth Retreat. We’ll go deep into the rituals that steady you, soften you, and bring you back home to yourself.

13/11/2025

So many women wait for men to lead in love - to open first, to go deep first, to say what they feel first.

But here’s the truth:
The feminine was never meant to wait… because she holds the wisdom of the heart. ❤️

In the very beginning, it’s beautiful to let a man pursue, to give him space to show up, to take initiative, to create safety.

But once connection and trust begin to form, love asks for something deeper.

That’s where your leadership comes in - not through control or chasing, but through your heart.

As women, we’re naturally attuned to emotion, to connection, to the subtle shifts that happen in intimacy.

That sensitivity isn’t a flaw, it’s a gift.
It’s how we lead in love.

The feminine leads in matters of the heart by:
✨ Naming what feels tender, instead of pretending it’s fine.
✨ Inviting depth, instead of settling for surface.
✨ Revealing her feelings with softness, instead of waiting to be understood.

When you open your heart, without blame, without walls, without performance, you’re not “doing his job.” You’re leading love back into aliveness.

Because when a woman reveals her heart, she awakens his. Your honesty inspires his presence. Your vulnerability creates the space for devotion.

The masculine leads through structure, but the feminine leads through tone.

Through her openness.
Her warmth.
Her willingness to go first - once she feels safe.

Stop waiting for him to read your mind or lead your heart.
Your heart is yours to lead - and when you do, love rises to meet you. 🌹

Nour Elise

27/12/2025

16/12/2025

11/12/2025

09/12/2025

04/12/2025

04/12/2025

04/12/2025

03/12/2025

01/12/2025

25/11/2025

18/11/2025

13/11/2025

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