Nour Elise, Hochstrasse 56, Basel (2026)

13/04/2026

So many women come to me wanting to feel more sensual.

And when I ask what that means to them, they usually describe something they want to look like. The way they want to move. The way they want to be seen.

But sensuality was never about that.

A woman who is deeply in her body, who has learned to actually feel herself, to move in a way that is pleasurable to her, she doesn’t need to perform anything.

When a woman stops trying to be sensual and just lets herself feel, she comes alive.

She softens. She slows down. She savours.

That’s the women I find most beautiful. Not the ones who have mastered a certain way of moving, but the ones who have come home to their own pleasure - in their own body, in their own way, regardless of their shape or size.

This is the heart of what we’ll be exploring together at Sensual Awakening - a 3-night women’s retreat in the Swiss Alps inspired by the lover archetype, June 11–14. 🌹

Through sensual embodiment practices, breathwork, feminine sexuality workshops, womb wisdom, and sisterhood, we create a space for you to soften back into yourself. To feel. To flow. To remember what it’s like to be fully alive in your body.

There are only 12 spots. Early bird pricing ends April 16.

If you feel the pull - find the link in bio for all the details, or send me a DM. ❤️‍🔥

P.S. If this timing doesn’t align, I’ll also be holding a 1-day retreat in Zürich on April 25 - a beautiful way to step into this work in a shorter format.

10/04/2026

I’ve been breaking down in waves these past days. Crying… and then pulling myself back together because it just feels like too much to really stay there. 
But yesterday I didn’t. I just sat in it. The anger, the grief, this feeling of helplessness. And as I’m writing this, I can feel it all over again. 
My son was born five days after October 7th. In those early days I tried to stay away from the news, to protect my body, my nervous system, to be able to care for him. But you still feel it anyway.

I remember being in a plant medicine ceremony in Costa Rica in November 2024, and at some point I just started screaming and wailing in a way I never had before. It felt like I was touching something so deep… the grief of mothers, the loss of babies, the loss of life.

And now it’s my country. Lebanon.

I left when I was around 10, and I remember my heart breaking because I loved it so much. And still, every summer I went back. Those summers were everything to me. The sea, the mountains, the sunsets, the people… there’s just something about Lebanon that lives in you.

I got to experience living in Lebanon with my grandmother (who I absolutely adore) as an adult between 2016/2017 and the end of 2019 and I’m so grateful for that time. I was planning to go in September for her to finally meet my son. And now I don’t know if that will ever happen, and that thought alone breaks me.

Watching Lebanon like this - the bombing, the destruction - it doesn’t even feel real. And at the same time it feels too real.

This country has been through so much. It’s tired. And it’s still so unbelievably beautiful.

I’m grieving for my friends and family. For the people who are there living through this. For those who can’t leave, or don’t want to leave. For those watching from afar and feeling helpless.

I don’t even know how to make sense of any of this. I just know I don’t want to go numb.

I love you my Lebanon 🇱🇧… I’m so sorry. I’m so sorry that you and your people are bleeding right now. I pray that one day you will finally know peace.

08/04/2026

Every year I create a space where women get to put everything down for a few days.�
Not to achieve anything. Just to return - to their bodies, to their pleasure, to the softness they’ve been carrying underneath all the doing.�
Sensual Awakening is inspired by the Water element - the energy of surrender, flow, and deep feminine feeling. It’s the archetype of the Lover. The part of you that savours, that receives, that knows how to be fully alive in her body.�
For most women, she’s been asleep for a while.�
We gather in Gstaad, in the Swiss Alps, for 3 nights - a small circle of 12 women - moving through breathwork, sensual embodiment practices, womb wisdom, and feminine sexuality workshops with our wonderful guest facilitator Camila Campos.�
Women who arrive guarded leave with something cracked open in them - a softness, an aliveness, a reconnection to their own pleasure that they had stopped believing was still there.�
There are morning embodiment rituals, walks through the Alps, spa, rest, and meals made from local, seasonal food.�
Every part of the container is designed to help you slow down, feel more, and return home to yourself.��If your sensuality has felt distant - or you know there’s more available to you - this is where you come back to it, my love.�
June 11–14 · Gstaad, Swiss Alps �Early bird pricing ends April 16 �Only 12 spots - a few are still available

Link in bio for all the details, or DM me if you have questions.�
�

07/04/2026

If something in you has been longing to feel alive again - this is your sign. 🤎

There is something that happens when a woman steps away from her daily life and into nature, into sisterhood, into her own body.

She softens and something in her finally remembers - this is what she’s been longing for.

These retreats are the spaces I’ve built for that remembrance. Each one is inspired by one of nature’s elements - Water, Fire, Air, Earth - and the feminine archetypes that live within every woman.

Whether you’re called to awaken your sensuality, unleash your power, deepen in love, or be held and begin again - there is a journey here for you. 
✦ Journey into the Feminine Heart - April 25 | Zürich  ✦ Sensual Awakening - June 11–14 | Gstaad  ✦ Wild Feminine - July 16–19 | Interlaken
✦ Queen of Hearts - October 15–18 | Interlaken
✦ Journey into the Feminine Heart - November 21 | Basel
✦ Rebirth - January 7–10, 2027 | Gstaad

Not sure which retreat is calling you? Book a free connection call with me, link in bio. 🤍

16/03/2026

Nobody tells you that becoming parents together is one of the most profound invitations a relationship will ever receive.

Not just to love each other more - but to know each other more deeply. To grow in ways you simply couldn’t have without this tiny person who arrived and rearranged everything.

Val and I are in this season right now. And as tender and challenging as it is, there is something so beautiful about being stretched into a version of yourselves you’ve never had to be before… together.

This is what conscious love actually looks like. Not just in the easy-peasy, romantic moments. But in the choosing. The tending. The willingness to keep showing up for each other even when you’re both running on empty.

Parenthood has a way of asking you to go deeper than you ever thought you could. And if you let it - it becomes the greatest teacher your relationship has ever had. 🤎

I’m curious all the mamas and papas out there: what was the most unexpected lesson having a baby taught you about your relationship?

05/03/2026

One of the best things I did for my son was loosening the belief that I needed to be with him as much as possible.

And honestly, that took me a while to get to.

For a long time I felt strongly that, especially in the early years, children should spend a lot of time with their primary caregivers. And so I really tried to structure my life in a way where I could be with him as much as possible.

But somewhere along the way I started noticing how hard it was to hold everything at once.

Caring for him most days, many hours a day… while also trying to stay connected to my work, my body, my passions, the parts of me that make me feel like me.

I’m sharing this because something has genuinely shifted in me in recent months and I wanted to put it into words.

When I have more space for the things that nourish me, I come back to him different.

More excited to see him. More there. Not running through everything I haven’t done. Not half present.

Just… with him.

And that’s made me question a lot of what it really means to show up.

A happy, nourished, present mom. That’s what I want to be for my little angel.

Not someone who’s always there physically, but not really there inside.

I know how hard it is to even find that time. As a mom, there’s always something that needs you first - and carving out space for yourself can feel almost selfish.

But I’m learning that the version of me who has tended to herself, even a little, loves so much more freely. Is so much more available.

Not just for Kian, but for everything and everyone I care about.

Coming home to ourselves isn’t a luxury.
It’s the foundation.

25/02/2026

If 3+ of those questions made you uncomfortable, it’s not random. 
That kind of discomfort usually means something in you has been ignored for a while. 
Not necessarily in a dramatic “my life is falling apart” way. 
It’s more subtle than that.  The way where you keep going.  You keep managing.  You keep being capable. 
And to be honest, you don’t need another sign.
You already know this isn’t working. 
Maybe you’ve been saying “I’m fine” for so long you’ve almost convinced yourself it’s true. 
But your body knows.  And your heart knows too, my love. 
You’re tired of performing.  Of managing.  Of being the one who always figures it out. 
You don’t actually want more advice.  You don’t want another productivity shift. 
What you really want is to feel like yourself again. 
Temple of the Feminine Heart is exactly for that woman. 🌹 
The one who looks strong on the outside but feels stretched thin on the inside. 
The one who’s done carrying everything alone. 
Over 9 months, you’ll be held in:
✨ Monthly live gatherings with teaching, embodiment and ritual  ✨ The most amazing guest teachers  ✨ A private welcome call with me  ✨ Somatic and spiritual practices to bring you back to your own rhythm  ✨ A private Telegram space with weekly voice reflections
✨ A beautiful and supportive community of women ✨ A full year of access so you can move at your pace ✨ Opportunities to meet in person in Switzerland ✨ And more… 
Come back to the version of you that’s been waiting underneath all the managing. 
Our 2nd call is taking place tomorrow, February 26 at 19:30. It’s not too late to join the other 22 incredible women inside!  Enrolment stays open until March 18th.

Link with all the details is in my bio 🌹

18/02/2026

You can love your life and still feel strangely disconnected inside it.

Or perhaps not disconnected… but not fully alive.

This is something I understand more personally than I sometimes say out loud. There was a time when I had created so many of the things I had wished for - meaningful work, growth, beauty, love.

And yet I remember moments of thinking: Why does my life look so full, but feel slightly muted from the inside?

I wasn’t unhappy. But I wasn’t deeply lit up either.

There was a subtle dullness, a constant holding, a body that rarely fully softened. Functional. Capable. Together. But not fully surrendered to joy, pleasure, rest, sensation.

No one really talks about this space. Because from the outside, life is “good.” And it is.

But internally it can feel like joy not landing all the way, pleasure requiring effort, rest not fully restoring, a quiet sense of “something is missing.”

Not because you’re ungrateful. Not because you’re doing anything wrong.

But because a body that learned to stay slightly guarded cannot fully open to aliveness.

Aliveness requires safety. It requires a nervous system that feels held enough to soften, to feel, to receive.

This is the place so many women arrive at quietly. Successful. Self-aware. Grateful. And still longing to feel more turned on by life. More present. More sensual. More alive inside their own experience.

The Temple of the Feminine Heart is for that space. Not for fixing. Not for pushing. But for slowly, safely returning to the body - to sensation, to pleasure, to the feeling of being fully here.

If this feels familiar, you’re exactly who this space was created for 🤍

We start tomorrow February 19th at 19:30.
Enrolment will stay open until March 18th.
Join the other 20 amazing women already inside!

Link with details in bio 🌹

16/02/2026

A little late with this… ❤️

I wanted to write this on Valentine’s Day, but I was in the middle of teaching at a festival, missing you.

It hasn’t always been easy since becoming parents - finding time for us between our baby, our other baby Heal Play Love, our work, our projects, and doing it all without family nearby.

But I love the way you continue to choose us. To prioritize us. To show up, again and again.

You being so committed to growing together, even with everything on your plate, is one of the things that makes me feel safest with you.

Thank you for being the man, the partner, and the family anchor I could ever hope for.

📷 A few random photos I found and love of us and Kian…

I love you, my love ❤️

13/02/2026

I’m never going to stop talking about the way a woman changes when she finally feels safe in herself.

Of course I love witnessing the breakthroughs. The tears. The realizations. The moments where something clicks.

What touches me even more are the messages I receive weeks later.

“I feel so different with my partner.”
“My children feel calmer around me.”
“I didn’t realize how tense I was until I actually softened.”

That’s when I know it’s real.

Because something shifts internally… and life begins to rearrange around that shift.

When you truly live from your feminine heart, your body softens.
From that softness, your relationships deepen.
Creativity starts moving again in ways you can’t force.

Magnetism isn’t something you try to create.
It happens naturally when you’re no longer performing.

Many women come to me thinking they need to be fixed.

But what they’re actually longing for is to be met.
To be witnessed.
To rest in a space where they don’t have to hold everything together.

Sisterhood changes something profound in the nervous system.
Consistent support reshapes how you show up everywhere else.

The world teaches us to cope alone.
Independence gets praised.
Strength gets rewarded.
Meanwhile, the body ACHES for connection.

Nothing is wrong with you.
Disconnection just isn’t your natural state.

Temple of the Feminine Heart was created for this remembering.

Not to make you better.
To bring you back to who you were before you learned to armor up.

If something inside you feels a soft yes reading this…
We still have a few spots left, contact me or click the link in my bio.

With love 🤍

09/02/2026

I hear this all the time when women feel drawn to the Temple:

“I’d love to join… but I don’t have the time.” “My life is already so full.” “I can’t commit to something else.”

And honestly - these are often the exact women this space is for.

Not because you should add another thing to your to-do list. But because being busy without spaces to slow down is what creates more busyness.

More tension. More mental load. More disconnection from your body and your heart.

The Temple isn’t designed for women with endless free time. It’s designed for women who are holding a lot - work, relationships, family, responsibility - and who are tired of always being “on.”

Inside the Temple, you don’t have to think. You don’t have to plan. You don’t have to self-regulate everything alone.

There are three touch points a month. 90 minutes at a time. After work hours.

Spaces where you get to slow down, be held, receive, and come back into your body - instead of collapsing into scrolling or numbing at the end of the day.

That’s about 4.5 hours a month. Less time than most of us spend on Netflix or social media. And the return is more clarity, more groundedness, more presence in your actual life.

It’s the same reason I speak so much about daily rituals. 15 minutes a day doesn’t take time - it gives time back. Because when your nervous system is supported, everything becomes more efficient.

This work isn’t about doing more. It’s about stopping the constant self-abandonment that keeps you exhausted.

If your life feels full, fast, or overwhelming - this isn’t a reason to stay away.
It might be the invitation.

🌹 Temple of the Feminine Heart starts February 19 (recordings will be available).
✨ 18 AMAZING women (that’s guaranteed) are already inside, with just a few spots left.
👆🏻 Click the link in bio to learn more.

Nour Elise

13/04/2026

10/04/2026

08/04/2026

07/04/2026

16/03/2026

05/03/2026

25/02/2026

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