Nour Elise, Hochstrasse 56, Basel (2025)

18/11/2025

Ritual is how the feminine remembers.

It’s how you come back to your body when life pulls you out of it.
Not as a task - but as devotion. As rhythm. As return.

These simple practices have held me in the moments I felt most disconnected.
They’ve softened my edges, steadied my breath, and brought me back to myself.

You don’t need something big or elaborate.
You just need something.
A few quiet anchors that whisper:
“It’s safe to slow down. It’s safe to feel. It’s safe to be.”

P.S. If your body is whispering that it’s time for a reset… there are only a few spots left for my Rebirth Retreat. We’ll go deep into the rituals that steady you, soften you, and bring you back home to yourself.

13/11/2025

So many women wait for men to lead in love - to open first, to go deep first, to say what they feel first.

But here’s the truth:
The feminine was never meant to wait… because she holds the wisdom of the heart. ❤️

In the very beginning, it’s beautiful to let a man pursue, to give him space to show up, to take initiative, to create safety.

But once connection and trust begin to form, love asks for something deeper.

That’s where your leadership comes in - not through control or chasing, but through your heart.

As women, we’re naturally attuned to emotion, to connection, to the subtle shifts that happen in intimacy.

That sensitivity isn’t a flaw, it’s a gift.
It’s how we lead in love.

The feminine leads in matters of the heart by:
✨ Naming what feels tender, instead of pretending it’s fine.
✨ Inviting depth, instead of settling for surface.
✨ Revealing her feelings with softness, instead of waiting to be understood.

When you open your heart, without blame, without walls, without performance, you’re not “doing his job.” You’re leading love back into aliveness.

Because when a woman reveals her heart, she awakens his. Your honesty inspires his presence. Your vulnerability creates the space for devotion.

The masculine leads through structure, but the feminine leads through tone.

Through her openness.
Her warmth.
Her willingness to go first - once she feels safe.

Stop waiting for him to read your mind or lead your heart.
Your heart is yours to lead - and when you do, love rises to meet you. 🌹

10/11/2025

You weren’t born to be “easy to love.”
You were born to be FULLY loved.

But somewhere along the way, so many women were taught:
🥀 Don’t be too much.
🥀 Don’t need too much.
🥀 Don’t show too much.

So we learned to edit ourselves.
To play cool.
To be the one who doesn’t ask for anything.

But love that requires you to shrink isn’t love.
It’s survival.

And you weren’t meant to survive love - you were meant to THRIVE in it.

The women I work with aren’t broken.
They’re powerful, brilliant, deep-hearted souls who just haven’t been shown how to feel safe in their softness…
how to trust their needs…
how to return to themselves and be met there.

True, soul-nourishing love begins the moment you stop performing - and start believing that you are already enough.

Already worthy.
Already magnetic.

This is the work.
Coming home to the woman you were before you were told to be less.
And letting her lead.

Save this for the days you feel like too much & share this with a sister who is tired of performing for love. 🤍

03/11/2025

There was a time when I didn’t even notice I was holding my breath.

Not just physically - but in life.
In conversations that felt uncomfortable.
When I was waiting for a message back.
When I was trying to “hold it all together.”

My breath was shallow - caught in my chest, just enough to survive.
And that’s exactly how I was living.

One day, during a session, my mentor said:
“Breathe into your belly. Allow your breath to touch the parts of you that don’t feel safe yet.”
That one moment changed everything.

Because the shift wasn’t just about breathwork itself -
it was about learning to let life in.

Now, when my chest tightens,
when my mind races or I start performing again…
I soften my belly, open my ribs, and breathe all the way down.

That’s the shift.
From protection → to presence.
From control → to connection.
From surviving → to living.

Your breath isn’t just oxygen - it’s permission.
To feel. To receive. To be here.
Every inhale is life asking:
Will you let me in? 🌿

PS: I’m offering a Full Moon Online Breathwork session this Wednesday 05/11 at 19:30 CET - link in bio.

31/10/2025

You can’t make your partner apologize, but you can create the space where an apology becomes possible. 🌹 
Not long ago, my partner and I had a situation. 
He changed our flight home from Ibiza to leave a day earlier for a friend’s birthday.

I was frustrated - I’d already booked everything, and I really wanted that extra day by the sea. 
He just said, “Well, you could stay if you want.” 
But we both knew that wasn’t true. I’d be alone with our little one, arranging transport, packing, managing everything on my own. 
Instead of snapping back - “Don’t say that, you know it’s not true,” which would have only made him defensive, I paused. 
I took a breath, and from a grounded place I said: “Babe, you know that’s not true. All I need you to say is that you’re sorry you changed our plans.”

And just like that, he softened.
He said, “You’re right. I’m sorry.”

No argument. No power struggle. Just truth, met with truth.

Here’s what avoided an argument:
I didn’t speak from my wound, I spoke from my heart.

When you stay calm, clear, and embodied, your energy tells your partner it’s safe to take responsibility.
There’s no attack to defend against.

That’s the power of feminine communication.
It’s not about being passive or “nice.”
It’s about holding your center, and speaking from it.

When you lead with presence instead of pressure, your partner doesn’t shut down, he steps up.

That’s the power of staying in your feminine: you inspire accountability, not through force, but through grace. 🤍

29/10/2025

If you keep attracting emotionally unavailable men -
It doesn’t mean you’re broken.

It means a part of you still feels safer hiding than being fully seen.
Still wired to survive love, not receive it.

Not because you don’t want deep connection -
but because your body has learned to brace, protect, perform.

That’s not your fault.
It’s what you’ve lived. But it’s not where you have to stay.

This is the work we do in 1:1 coaching.
We peel back the layers of conditioning and fear.
We clear what’s held in the body and soften into what’s true.

So you can stop chasing love - and start living from the radiance that attracts it.
The women I work with don’t just feel better - they become unrecognisable to their old patterns.
They stop abandoning themselves for love.
They feel safe to express, to receive, to be fully seen.

They move through life with open hearts and clear boundaries.
Love no longer confuses or depletes them - it meets them, fully.

💌 I have 1 spot open for 1:1 coaching. If you’re ready to do the deep, body-led healing that shifts everything - DM me. We’ll walk it together.

21/10/2025

Let’s get real about parenthood and relationships.

Becoming parents has been the most beautiful and humbling experience of our lives.
This little soul came in and expanded love in a way I didn’t even know was possible.

There’s something sacred about watching your partner become a parent - seeing love take on a new shape through their tenderness, their presence, their devotion.

And still… it changes everything.
The simplicity we once had as two disappears overnight.
The days become fuller, the nights shorter.

There are moments where we barely see each other beyond the rhythm of caring, holding, giving.
And yet, beneath the exhaustion, there’s a deeper kind of love,
a love that is quieter, humbler, but somehow even truer.

Parenthood has shown me that love isn’t about holding onto who we were, it’s about letting ourselves evolve together.

To meet each other again and again, in every new season, even when it’s messy, even when it’s different than before.

Because when you allow love to transform you, it deepens in ways you can’t plan or control.
It roots itself in something real - devotion, presence, surrender.

I’m endlessly grateful for this journey - for the way it continues to shape us, soften us, grow us.

Parenthood keeps teaching me that love isn’t something we master - it’s something we keep meeting anew.
Through every season, every version of us.
Hand in hand, heart to heart, learning love all over again. 🤍

20/10/2025

Every winter, I feel the same quiet truth: while nature slows down, we speed up.

The holidays pull us into a rhythm that’s the complete opposite of what our bodies actually need - plans, parties, giving, doing. And then January comes, and we wonder why we feel empty, disconnected, or uninspired.

The truth is - your system isn’t meant to bloom in the middle of winter. It’s meant to rest. To root. To remember.

✨ The Rebirth Retreat is a space to do just that - to come back to your natural rhythm and reconnect with the still, grounded wisdom of your feminine essence.

Over 3 nights in the serenity of the Swiss Alps, we’ll move through grounding yoga, breathwork, meditation, tea ceremony, and sharing circles - all designed to help you release what’s heavy and come home to yourself.

You’ll be nourished by the beauty of the mountains, the warmth of sisterhood, and moments of deep rest - with time for spa, nature, journaling, and silence.

My dear friend Cheyenne from Studio Kayana will join us to guide a heart-opening sound healing and cacao ceremony, inviting softness and renewal.

If your soul is craving stillness, peace, and a fresh start - this is your reminder that rest is productive. That slowing down is powerful. And that coming home to yourself is the most important beginning of all. 🌿

📍 Gstaad, Swiss Alps 🗓 January 8–11, 2026 💫 Only 10 spots available - Early Bird ends October 29

If you’re feeling the pull, DM me 🤍

14/10/2025

Two years of you 🤍

It was your birthday on Sunday. Two years. I still can’t believe it sometimes.

You’ve changed everything, in the most beautiful, humbling, heart-stretching way. You’ve taught me more about love, patience, and presence than I ever thought possible.

It’s wild how much can happen in such a short time. How much you grow. How much we grow.

Being your mama has been the greatest joy, even on the days I’m exhausted and figuring it all out as I go. Your laugh, your curiosity, the way you say “mama Nour” 😂 it gets me every single time.

And I’m so grateful for us - your papa and I - doing this together. We’ve learned so much side by side, loved through it all, and keep finding our way - as parents, as partners, as humans.

Thank you for choosing us, mon coeur. You are pure magic. ✨

Nour Elise

18/11/2025

13/11/2025

10/11/2025

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31/10/2025

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