Food Changes Everything

17/10/2025

Alignment is EVERYTHING

Whole-person health isn’t about perfection. It’s about aligning your gut, brain, body, and mindset. Start with one shift today, and notice how your energy, clarity, and mood begin to change.

16/10/2025

Today I did something new with my friend Teresa: drop painting. You literally pour the paint, watch it spread, and… that’s it. No control. No perfection. Just flow.

It reminded me that creativity (and life) isn’t about getting it “right.” It’s about letting go, letting it get messy, and enjoying the beauty that shows up when you stop trying to control every detail.

✨ Bonus: doing it with good-vibe humans makes the whole thing even richer.

Here’s your reminder:
• You don’t need to be perfect.
• You do need spaces where you can play, express, and feel supported.
• Sometimes the best art (and moments) are the ones you couldn’t have planned.

Tell me—what’s the last thing you did just for the joy of it, without worrying about the outcome?

15/10/2025

I became a Certified Coach because of Dr. Mindy Pelz — her dedication to women’s health, her curiosity, and her heart. 💛

Fasting isn’t just about food. It’s about learning when to rest, when to release, and when to rise.
As women, we’re cyclical — our energy, our needs, our healing.
And when we honor that rhythm, everything shifts.

12/10/2025

🌞 Morning hack: Step outside, face the sun, and reset your body’s clock.
Here’s why ⬇️
✨ Shuts off melatonin in the morning so you sleep better at night
✨ Balances hunger + fullness hormones (less cravings, more steady energy)
✨ Boosts serotonin + dopamine (hello mood + focus!)
✨ Movement + light together = better digestion + metabolism

It’s free, simple, and works every single day.
So tomorrow, coffee in hand — walk outside and let the light do its magic. 🌿☕️

How else can you hit the reset button?

08/10/2025

✨ What’s the big deal about PROTEIN anyway?
Here’s the thing: women are usually told to “eat less” — but what if the key was actually eating more of the right thing?
👉 Protein keeps your metabolism fired up.
👉 It stabilizes energy and mood.
👉 It’s the #1 building block for strength, hormones, and yes… glowing skin.

The kicker? Most women are way under their daily needs. I’ll show you what’s really recommended and how to hit that target without choking down endless chicken breasts. Stay tuned 👀.

07/10/2025

07/09/2025

Full Harvest Moon 🔴

09/06/2025

Amazing weekend in Jaun / Bellegarde with friends. We ate lots of local cheese, tanked waterfall energy and played board games. Fun And we walked for hours.
🚶🚶🏼‍♀️🚶🏻‍♂️🚶🏻‍♀️🚶🏽🚶🏻‍♂️🚶🏽🚶🏻‍♂️

😍

30/05/2025

Nature and family…
We walked.
We talked.
We ate.
We listened.
We saw.
We ache 😂
We are happy 🥰

14/05/2025

Reading old journals. I remember this book, the gifts of imperfection 🤯

And remembering the practice of… how can I become more MYSELF??

If you could concentrate, your YOUness… what would that look like? How would it feel to alllow yourself to be more YOU?

I love this question. I relax into it. And find comfort in just being. 🪩🌻

25/04/2025