Food Changes Everything

09/06/2025

Amazing weekend in Jaun / Bellegarde with friends. We ate lots of local cheese, tanked waterfall energy and played board games. Fun And we walked for hours.
🚶🚶🏼‍♀️🚶🏻‍♂️🚶🏻‍♀️🚶🏽🚶🏻‍♂️🚶🏽🚶🏻‍♂️

😍

30/05/2025

Nature and family…
We walked.
We talked.
We ate.
We listened.
We saw.
We ache 😂
We are happy 🥰

14/05/2025

Reading old journals. I remember this book, the gifts of imperfection 🤯

And remembering the practice of… how can I become more MYSELF??

If you could concentrate, your YOUness… what would that look like? How would it feel to alllow yourself to be more YOU?

I love this question. I relax into it. And find comfort in just being. 🪩🌻

25/04/2025

25/04/2025

No more rehearsing conversations.
Just being present with what is saves me so mich energy.

17/04/2025

I am done with STRIVING.
How about you?

Sometimes progress includes sitting still and thinking. 🤔

27/03/2025

Time to BLOOM - How about YOU?

21/03/2025

I am always rehearsing conversations and prepping for meetings. These days, I have had enough. Showing up is already good enough. I have all of me, my knowledge and my energy.

Have you ever felt this way?

17/03/2025

I once read that everything changes once you start practicing yoga every day. 🤔

This is difficult if you need to be in the yoga studio or if you imagine it needs to be a 60 minute class. ⏰

▶️What if you did a 10-15 minute yoga video?

🌞Or 10 minutes of sun salutations?

🧘🏻‍♀️What about a few minutes of soft breathing with eyes closed?

I think it could be great!!!👍🏼

13/03/2025

The ocean is my happy place ❤️😊

10/03/2025

French Bakery 🥖❤️ NYC Family

❤️

10/03/2025

Basel Fasnacht 🎉❤️ Basel Family