Infinity Kundalini - Yoga with Keher Dyal

27/09/2023

Originally (at age 13 and then again age 37) i turned to yoga because i hated sports. Then in vinyasa yoga, i felt like i was in acrobatics class. And that's when i found Kundalini Yoga. The "what people think" below here is the warm-up in order to be able to sit still in meditation. But that's generally speaking; many meditations in KY are with motion, repetitive movements. And everything in KY is with mantra and pranayam. It is the wholistic-ness that is so convincing to me. An immersive total experience 🙏🏽

04/09/2023

Karam Shambavi Mudra - a fantastic meditation that has been my companion this summer. Wonderful benefits...!
Like a spa for the neck area, where i tend to store tension psychically and physically, if i do nothing.
Have you tried it?

In life there are constantly waves of emotions, yet life is not these waves. The highest point of consciousness in life is love, but love is a constant frequency of vibrations throughout life that has no conditions. The problem with us is that the positive and negative aspects of the ego are not ba....

10/07/2023

...or practice Kundalini Yoga. In many Kriyas, we sit up and down repeatedly without using hands... and there is lots of sitting in meditation 🌀🪷🕯️

31/12/2022

REACHING TO YOUR MENTAL RICHNESS & SPIRITUAL STRENGTH
from the book "Reaching me in me"
my favorite 'new' Kriya that i learned earlier this month - it makes me high... You too?
Please try only on empty stomach (last meal 3 hrs prior) - ENJOY your amazingness 🙏🏽💚
Sat Nam & start well into a blessed 2023

01/12/2022

all are healers - we are divine energy in action ✨

You are powerful and dynamic, and full of MAGIC! 🌟🌟🌟

Don’t ever second-guess your place here in the world. The very fact that you are reading this means that you are needed on this planet.

We play small in many ways and for many reasons:

☑️Because we want to make others feel comfortable
☑️Because we are scared of failure
☑️Because we are scared of success
☑️Because we think we have time

Whatever it is that is holding you back from sharing your gifts with the world, this is your message to stop playing small, stop hiding in the dark recesses and waiting for the right time.

You are needed and what you have to offer is . Not sharing your gifts is doing a true disservice to the world.

Step into your power, own your impact, and raise your vibration - the world needs you, and it needs you now!

Don’t ever forget the ✨✨✨magical ✨✨✨being that you are!
And let your light shine so that you can light up the world. 🕯️🕯️🕯️

Image reposted from Affirmations and Quotes

12/11/2022

They say life came with no manual - but Kundalini Yoga is such a manual. Sometimes this yoga (which is wholistic, always includes meditation) gets you high. I love this 3-part meditation. Deep ancient stuff. All you have to do is: do it 😉
🙏🏽 Sat Nam

The first two parts of this kriya create an active seal of consciousness to bring triple changes: in the physical, in the mental, and in the totality of the being, working on the positive ego. Part Three addresses the negative ego, and can bring unruly thoughts, so must be practiced with Part One a....

09/10/2022

Such a fantastic Kriya. If you do this with some regularity, i think you are set. Powerhouse, navel center, digestion. Identity, confidence, ability to be responsible, etc.
I personally love it because legs-in-the-air is great for circulation/vein issues in the legs.
You can shorten the times, but aim for eventually doing full times. A few spinal warmups is a good idea. During the Kriya: close your eyes. You can listen to mantras while doing it. Silent mantra recitation as you go: mentally vibrate SAT on inhales, NAM on exhales.

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. Times indicated are for advanced students. To begin practice, start with 3 to 5 minutes on the longer exercises. Together, these exercises get the abdominal area in shape quickly....

08/08/2022

https://m.youtube.com/watch?v=_yvZvhHxO0c
Sat Narayan
Wahe Guru
Hari Narayan
Sat Nam

The Chotay Pad Mantra:
creates inner peace and helps one to project peace, happiness, and good fortune. Narayan is the aspect of Infinity that relates to the water element. This mantra helps you “go with the flow” and takes you beyond this world to the experience of Infinity.

Peace, every one 🙏🏽💚🤍

Provided to YouTube by Believe SASSat Narayan Wabe Guru · SatyaaKundalini Yoga Mantras, Vol. 2℗ Satyaa & Pari (Silenzio)Released on: 2013-04-12Composer: Saty...

07/08/2022

even just 3min can be the big leap into positive change for yourself & everone around you 🙏🏽💚

A quick pick me up 🤌 🤌 🤌

Here is a simple but effective meditation you can do any time, any where and no one will know you are doing anything extraordinary.

Sit in simple cross-legged pose or in a chair with your spine straight, both feet flat against the floor. There is no specific mudra for this meditation. You may rest your hands in your lap or try gyan mudra.

Take a deep inhale. Suspend the breath and mentally vibrate:
✨ I am bountiful, I am beautiful, I am blissful. ✨

Exhale completely and with the breath held out, mentally vibrate:
✨Excel, excel, fearless. ✨
Continue for three minutes.

Try this next time you have a quiet moment between the rushes of life.

04/05/2022

a great little meditation for May.
Eyes closed, focus at third eye. Arms straight, mudra on your knees. I highly recommend, 11min 🙏🏽
Sa Ta Na Ma Wa He Gu Ru

16/04/2022

a great Kriya for this weekend - meditative deep charge
https://www.libraryofteachings.com/kriya.xqy?q=reliance%20sort:relevance&id=a7847fb9-9779-6c84-d7d8-a864d2332882&name=Kriya-for-Self-Reliance

The first duty of the spiritual teacher is to develop self-radiance in his students. This is essential because when the truth of the teachings are tested, who gets tested? The students! The group must be unshakeable and this can only exist if there is a self-radiance in Truth. The group must have a....

05/08/2020

We are all worthy of love. Art by Good Vibes Type.

21/07/2020

such a great Kriya. This is a good fit for a hot day; not much cardio. the many still, long-holding postures are easier to do with an already warmed up body (just from the weathers heat)

Become ever more radiant, Jis!
The world needs you now, and at your best! And you need yourself at your best too.

Tune in with the Adi Mantra: Ong Namo Guru Dev Namo
3 - 5 times
you can check my youtube channel for that

End each exercise (you can shorten the times if necessary) by inhaling deeply and holding that breath in for 10 secs with a totally relaxed face & shoulders, and pull in Mulbandh (re**um s*x navel muscle groups; pull in & up)

Deep relax at end 5-10min

This is Kundalini Yoga. You just have to do it... and WOW. Or as we say: Wahe Guru 🙏🏽

This kriya balances the aura and electromagnetic field, stimulates the elimination of toxins, develops muscular coordination, and gives balance to the brain. It is a great practice for staying in tune, particularly if you have something to do that requires quick, clear decisions, and delicate manip....

18/07/2020

You may have heard that the KY community has been in shock since the beginning of 2020, is being tested in its values and history due to s*xual misconduct & abuse of power stories that have come to light about Yogi Bhajan. One catalyst of this is an excellent and in the best sense painfully honest book by Pamela Dyson (Premka). For me personally it was shocking that after it was published, some old timer teachers stated that such stories about Yogi Bhajan have been known about in the community for a long time. My reaction to that: then why are you presenting him to new students as a saint? Why the personality cult? Other old timers still have not commented on these allegations at all. Some teachers (even young ones) have come out in straight up denial that any of these stories are true and stubbornly cling to his image as a perfect being. The investigations are still ongoing by an independent agency, but i feel it is time that i make my statement about this seismic change to and chance for our community: I believe the women. I absolutely reject all mistreatment of human beings and abuse of power. As we as teachers and practitioners must figure out how to handle this difficult situation, some basic starting points are clear to me: The teachings of KY are amazing and i am convinced can actually save humanity. The man who brought us these teachings, Yogi Bhajan, should have been taken to court in his lifetime. I am sure it is possible to embrace KY and reject YB as a man, condemn his abuse of power. He did say himself: don't worship me; worship my teachings. I won't throw the baby out with the bathwater; i think that Kundalini Yoga is the best thing ever. I do completely distance myself from any teachers who are not able to stop the personality cult, who feel the need to defend his misconducts or deny that these awful things happened. Kundalini Yoga does not need a figurehead that cannot be questioned. If our head organization 3HO will continue such things as celebrating YB's birthday, I will leave the organization and continue as an independent teacher. But i say that certainly i do - will even go further and say: we all need Kundalini Yoga. And part of what's so great about it is the importance of non-violence (ahimsa) and truth (satya). KY is about your empowerment and betterment of your life, which then spreads to your family and friends, neighbors and colleagues. It's about Love 💕 Bless You!

04/07/2020

BLISS 😍🙏🏽💚 ANG SANG WAHE GURU
a disconnect from these chakras can mean that you feel depressed, fear death, fear in general. this disconnect from spirituality can be remedied with this meditation. The longing to belong is answered; you do belong in this universe and you are thru your soul part of the infinite. It's like a reminder that you are home.

You can chant this in any melody that you've heard, or make one up. The "ru" in "Guru" just needs to be longer than the "gu" part. (gu is darkness; ru is the light)
I love many versions of this mantra, such as by Guru Singh or Wah!, or of course my beloved teacher Sada Sat Kaur (part of her track 'Love in my Heart'). You find the best selection of Kundalini Yoga mantras on spiritvoyage.com - but in meditations like this it is best to chant a capella. You want to really hear your own voice; this is healing and empowering. 🙏🏽

https://www.3ho.org/ecommunity/2011/07/meditation-for-the-seventh-and-eighth-chakras-in-8-languages

Seventh Chakra: humility and vastness, the tenth gate, the seat of the soul, connection to the highest self, elevation.Eighth Chakra: radiance, electromagnetic field, protection, combines the effects of all the chakras.

21/06/2020

Tonight!! Live
my beloved master teacher... "my Yogi Bhajan"
🙏🏽💚❤️

3ho Europe Solstice day @21.00/21.30 with Sada Sat Kaur from USA and Italy. English speaking IG live

Sada Sat Kaur Khalsa teaches Sacred Sound Workshops and Retreats, Kirtan and Kundalini Yoga Level Teacher Training Levels 1 and 2. Courses and events throughout the world and at the Ashram home: www.yogaborgo.com