Yoga with Tonja

10/05/2026

Happy Mother’s Day to all amazing moms, grand moms, stepmoms, adoptive moms, foster moms, single moms, moms-to-be, pet moms, and every mother figure who gives love, strength, and care every day ❤️

01/05/2026

Happy 1st of May
Beltane blessings !

A celebration of growth—
in nature and within.
Of passion, creativity, vitality,
and the awakening of the inner flame.

A moment to honor the union
of masculine and feminine energies—
balance, harmony, wholeness.

All of it amplified this year
by the deep, intense
Scorpio full moon.

Bloom, feel, release, transform.

20/04/2026

A refined practice to restore balance, elevate energy, and deepen awareness.

Kundalini Yoga weaves together movement, breath, and sound—creating space for clarity, presence, and inner alignment.

Weekly sessions:
Monday — 18:30 (Zoom)
Wednesday — 17:30 (B Yoga Basel)
Friday — 19:30 (B Yoga Basel)

For bookings and inquiries, please send a message 🤍

18/04/2026

13/04/2026

Sunrise. Stillness. Awakening. ✨

Kundalini Yoga Morning Sadhana is a sacred early morning practice (during the “Amrit Vela” — those quiet hours before dawn). It’s a moment to tune in before the world starts moving. Traditionally, it’s about 2.5 hours long — roughly 10% of your day, just for you.

It begins with Japji Sahib — a meditative recitation that sets the tone for everything that follows. From there, it flows into:

• Movement (Kriya) – to wake up the body
• Deep relaxation
• 1 hour of mantra chanting – to shift your energy

Some mornings feel deep, others feel distracted… but there’s always something in just showing up. And like life, Sadhana doesn’t always go as planned 😅

Grateful for this lovely group of devoted practitioners — already looking forward to the next one 🙏🏼

That’s why the morning matters. It’s quiet, honest, and uninterrupted — a space to connect with yourself before everything else.

01/03/2026

I’ve always been drawn to cycles — seasons shifting, the dance between loud and silence, heat and cold. 🔥❄️

Following the lunar rhythm gives me structure: knowing when to move forward with power and clarity, and when to soften, step back, let things settle… or simply let go. There’s something deeply grounding about honoring nature’s timing instead of forcing my own.

Join me on the mat for Kundalini Yoga & Meditation as we tune into this Virgo Full Moon and lunar eclipse energy:
✨Monday at 18:30 CET — livestream class
✨Wednesday at 17:30 — B Yoga Basel

Let’s gather, breathe, and move in alignment with the moon.

Send me a dm to join the livestream class on Monday 02.03.2026🙏🏼

05/02/2026

05/02/2026

Step into spring with clarity and heart!
Cleanse and stretch with slow vinyasa, find mental clarity through Kundalini yoga and meditation, and enjoy delicious spring nourishment!

✨ Only 2 spaces left — reserve yours and welcome the new season feeling lighter and refreshed.
✨ Sunday 8.2.2026, 14:30-17:30, Rümelinbachweg 64 (Yoga studio Magnolia)
✨Send DM for more info or go to the link in bio 🙏🏼

01/02/2026

1 week to go until our Spring Reset Workshop !

A nourishing afternoon of:
💫Slow vinyasa
💫Kundalini yoga
💫Guided meditation
💫Gentle spring detox tips + healthy tasters
💫Community vibes

Perfect if you’re ready to feel lighter, calmer and more energised this spring ✨

⭐️Rümrlinbachweg 64 Basel (Yoga Studio Magnolia)
⭐️ 14:30-17:30

⭐️Limited spaces — DM “SPRING” or book via link in bio ✨

22/01/2026

Groovy Kids Family Yoga continues this spring!

Next date: 25.01. 22.02. 29.03. 26.04. 31.05.

Join Tonja and the groovy kids’ yoga program for fun-filled family yoga sessions! These monthly classes are designed to introduce both children and adults to the joys of yoga engagingly and playfully. No prior yoga experience is required for parents or kids-this is simply a fun and creative way to incorporate yoga into your family’s daily life.
During the sessions, we’ll explore different yoga poses, play games, and even calm our minds with breathing and mantra singing. It’s a perfect blend of movement, mindfulness, and music that the whole family can enjoy together. So come along, bring your family, and experience the joy of Yoga!

Suitable for children ages 2.5-6.5, but everyone is welcome to join.

Pricing:
35 CHF (1 child + 1 adult)
Included in B Yoga Memberships

Registration
byoga.ch/schedule