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Blanka Campbell Nutrition & Wellbeing GmbH

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Schweiz
Basel
Blanka Campbell Nutrition & Wellbeing GmbH

I am certified holistic nutritionist with a particular interest in gastrointestinal disorders, hormonal imbalance and mental & emotional wellbeing.
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Blanka Campbell is a Swiss-based Certified Functional Medicine Practitioner (IFMCP™), Registered Clinical Nutritionist and hormone yoga therapist specialising in complex, chronic health conditions in women 40+. I am passionate about teaching busy women how to balance their hormones so that they can get their sleep, stress, weight, digestion, food choice & mood under control and flow through their

hectic days with ease. If you suffer from bloating, excessive gas, sluggish metabolism, diarrhoea, constipation, poor sleep, mood swings, low energy, cravings, binge eating, weight gain or stubborn belly fat I would love to help you to get out of the vicious cycle! Let’s find the root cause of your health problems and tailor a unique plan so that you can enjoy uncompromised life!

28/05/2026

I often choose ugly-looking vegetables. Can you guess why? 😊

Most people would leave these behind. I pick them first, and local farmers love me as a customer 😉

There is something I really enjoy about it
standing there, choosing the “imperfect” ones, knowing they often have more to offer

When a plant grows in a harsh environment, it has to PROTECT itself
It produces more polyphenols and antioxidants to survive sun, wind, and pests

These compounds help reduce inflammation, support detox pathways, and protect your cells from oxidative stress

You can taste it too 😊
More bitter, more pungent
Have you ever tried rocket in Italy vs supermarket taste?

If you don’t have access to local farmers, you can look into crowdfarming projects 🌱

Food is not just calories
It’s INFORMATION for your body

This is one small piece of the functional medicine matrix I teach my clients
understanding what you eat, why it matters, and how it actually makes you feel

If you’re curious how this connects to your hormones, digestion, and energy
just message me 😊

25/05/2026

She said, “I’m eating healthy but still gaining weight”,… typical mistakes which I share with you below. Check if you make the same dietary and lifestyle mistakes and how to avoid them.

Women in perimenopause, training harder, eating less, trying to fight the changing body.
More cardio, pushing so hard without a recovery strategy
Less food, living on salad, eaten in a hurry, with a lack of protein and complex carbs.
More frustration and mid-life crisis on multiple levels

And the result?

More stress with high cortisol, disturbed sleep and cravings.
More stubborn belly fat, brain fog and fatigue

I get it, even though I know what I know (knowledge is power), but practice is another story.
I’m 47, and bikini season is around the corner too, so I feel the pressure😊

But hormones don’t respond well to extremes.
They respond to STRATEGY.

Undereating slows your metabolism.
Overexercising increases stress load.
Your body holds on; it doesn’t let go.

Psychology in nutritional therapy focuses on questions that help you uncover the limiting beliefs and repetitive patterns in emotional reactions, desires (wants and needs), impulses, inhibitions, drive states, and reflex responses.

Where have you created restrictions in your eating?
Cutting carbs?
Skipping meals ?
Fear of fats?

From a functional medicine perspective, this is where we start.
Not with another diet, but with understanding your body.
Diets are not sustainable. Lifestyle changes are the key to sustainable weight loss and longevity.

Balancing blood sugar to prevent insulin resistance, the driver of inflammation
Supporting thyroid hormones, which are responsible for metabolism and so much more
Reducing inflammation with anti-inflammatory foods and supplements
Eating enough protein and micronutrients to avoid sarcopenia and osteopenia

If this resonates, take a moment and reflect on your own patterns.
And if you want a practical starting point,
I created a FREE workshop on perimenopause with simple tips you can apply straight away.
Check the comments.

21/05/2026

Oura ring, Garmin, Apple Watch, Whoop…
It really doesn’t matter which device you use.
What matters is that you have one and know how to interpret the data correctly!

Purchasing the Oura ring in 2021 was one of the best decisions I ever made.

Oura helped me to go through the perimenopause rollercoaster when I couldn’t sleep, felt irritated, exhausted, wired, but tired.

It helped me decide to start HRT early, before the symptoms became unbearable.
It showed me how food, supplements, stress and exercise… all changed my readiness.
Every morning I look at my data and I understand myself a little more.

And because of that, I recorded a complete workshop about hormones, ovulation tracking and natural conception.
So many women got pregnant without IVF simply because they finally understood their own cycle.

If you’re 40+ and navigating perimenopause or trying to conceive after 35…
Check my hormone yoga therapy free preview course and learn to track your cycle.

19/05/2026

➡️ “I took all the supplements, and nothing happened. I didn’t lose weight.”
I hear this almost every week.
We live in a world that sells shortcuts.
✨ Magic weight-loss pills.
✨ Miracle fat-burning machines.
✨ Mushrooms for every mood.
✨ Programmes we never follow.
✨ Books we never read.
Everyone wants the result.
Almost no one wants the discipline and consistency it requires.
Last year, I created my first vision board.
All nine Feng Shui quadrants —
💛 Love
💚 Health
💙 Family
💰 Abundance
💼 Career
🎨 Creativity
🧘 Spirituality
✈️ Travel
🤝 Community
I didn’t set deadlines.
I simply chose three categories each day and did one thing that moved me closer to my dream.
Did everything manifest?
No.
Because I didn’t act on everything.
➡️ The grass grew where I watered it:
Business, education, travel, and friendships.

➡️ And it dried out where my focus wasn’t this year:
Romantic relationship, social media, and hardest to admit: self-care 🫣
So 2026 is my hurry slowly year.
What about you?
➡️ What are you going to focus on this year?
Send me a message, and I’ll share my vision board workbook with you for inspiration.

12/05/2026

Two weeks in Yucatán, and I kept thinking the same every time I looked at the menu or entered a shop… 🌴
Is there going to be something healthy? 🤔
Processed chips, puffed and fried snacks, sugary drinks, and white flour tortillas.
Call it burrito, taco, quesadilla… different names, same base 🌮
If you love this type of food, you will be in paradise.
But I wanted something else, and I simply couldn’t find it.
It’s a professional deformation 😉
In functional medicine, we don’t look at food as calories.
We look at food as INFORMATION for your cells and also as a source of inflammation 🧬
Women often think they eat “quite healthy”, but when we look closer, the pattern is repetitive, low in protein and fibre, and high in inflammatory triggers.
Food is not just fuel.
It’s INFORMATION that shapes your hormones, your energy, your mood, your future health ✨
And once you start seeing it this way… You can’t unsee it 😊

11/05/2026

Do you need support from your environment when you want to make a lifestyle change?

Most women would say YES… and this is exactly where things start to fall apart when you decide to lose weight and change your habits.

You start eating more protein, maybe a light salad with chicken for dinner instead of pasta, and suddenly the question is what do I cook for the whole family, or " How do I sit at the breakfast table when I’m doing intermittent fasting and not eat?

Then you go to a party; you don’t drink alcohol, you don’t eat what everyone else eats, and people keep asking, pushing, questioning because your change makes them uncomfortable with their own choices.

And this is where it gets interesting.

You don’t fail because you don’t know what to do.
You fail because you are not ready to hold the change when it becomes uncomfortable.

Your behaviour, your impulses, your need to belong, your way of coping with pressure… this is the real work that my successful female clients had to overcome.

I can give you the best meal plan, supplements, strategies for blood glucose and hormones, and all the functional medicine knowledge step by step.

But if you are not mentally, emotionally, and spiritually prepared, you go back to old patterns.

That’s why I combine nutritional therapy and functional medicine, and recommend brilliant health and life coaching with Sam, Migena, and Lina.

If you say, " Enough is enough, and you are ready to take action, let’s chat.

06/05/2026

I love pancakes… always have and always will 😊
And I don’t see them as a “treat” but rather a healthy meal.

For me, it’s about higher standards for my family and me, not restrictions.

I grind my own flaxseeds, because pre-milled ones oxidise quickly and lose their benefits.
I keep them in a glass jar in the fridge, take 2 spoons, soak them in liquid for at least 20 minutes (often overnight), then add psyllium husk (soluble fibre) and a high-quality vegan protein powder with real vanilla or dark cocoa.

I alternate brands and test new ideas. Some are good, and some taste horrible 🫣

As a liquid base, I use sheep milk, which contains non-inflammatory A2 casein, because I know I tolerate it well.

I tested my MCM6 gene, so lactose is not my issue.
I do have a genetic predisposition to gluten intolerance (HLA-DQ2 & DQ8), so I avoid gluten most of the time.
This is exactly why I value DNA testing, you stop guessing and start eating with a reason. A DNA test is actually not expensive, and the results never change, so it is the best investment.
I tested all my family members 😂

Back to pancakes:

For carbs, I use buckwheat flour, almond flour, or sometimes gluten-free oats.
On top, melted dark chocolate (80% cocoa), add seasonal berries, kiwi, pineapple, or apple.

If I know I’ll be active, I might add a bit of gluten-free Nocciolata or homemade jam from local farmers.

Simple. Flexible. Enjoyable every single time 🎯

Two pancakes, around 45 g of protein and 20 g of fibre, and no guilt 😊

This is how small dietary habit changes look in real life.
You don’t remove foods you love, you upgrade them.

If you want more ideas like this, based on functional medicine and nutritional therapy, check the link below 😊

23/04/2026

Green juice or coffee 🤔
Labelling food as “good” or “bad” is one of the biggest mistakes I see.
The real answer is always… it depends on your health condition
Are you already stressed? (high cortisol levels)
Does coffee affect your sleep, digestion, or trigger histamine symptoms?
Let’s start with coffee
For a healthy person, one organic coffee per day can actually be beneficial
It’s rich in antioxidants, supports liver detox pathways, and stimulates bile flow, which helps digestion. You help you to move the bowel 😉
It also increases alertness and can improve physical performance
I personally have one coffee with collagen and then go for a run 🏃‍♀️
Green juice
If it’s truly vegetable-based, it can be a great start to the day
You’re giving your body micronutrients, polyphenols, and hydration without stressing blood sugar levels and spiking insulin (the fat maker).
But most “healthy” juices you buy are high in sugar and very low in actual vegetables
They spike glucose, increase insulin, and leave you hungry.
In my Eat Clean Get Lean course, I show you simple combinations you can make at home
No need for fancy bottles like I was buying in Mexico 😄

If you want to become the master of your health and captain of your soul
Join me at the upcoming hormone yoga therapy workshop in Basel
We will cover the hormone-balancing sequence, as well as food and functional medicine testing.
We’ll have fresh juices… and coffee too ☕😊
Drop me a note if you want to have more details

22/04/2026

“Practice makes perfect”

Do you know what I’m getting better at?
Staying in the present moment instead of replaying the past again and again

What I could have done differently
What I should have said
What I would change if I had the chance to turn back time 🫣

I’m an Aries 🔥
That fire can create something beautiful, or burn everything around me

So my lifelong mission became simple
Inner peace

It started with a proper midlife crisis, quitting my job and going through a divorce 🫣

In 2017, I did my first yoga teacher training to find my purpose and reconnect with myself
It was in Morocco, walking on the beach every day, drawing the infinity sign in the sand

Since then, whenever my mind runs into the future or goes back to the past
I draw the infinity sign ♾️

For me, it means
HERE
NOW

This is also what we practise in hormone yoga therapy
Breath, movement, visualisation
Letting go of what no longer serves you and bringing fresh energy into the body

We practise together every Wednesday morning
And I’m opening a one-day workshop in Basel very soon

If you feel like it’s time to slow down, reconnect, and feel yourself again
Come and join me 😊

21/04/2026

She is 16, smiling, free, enjoying life… 😊

And at the same age, other girls are already suffering from painful periods.
Crying in silence, not knowing what is wrong with them.

That contrast breaks my heart.

We don’t teach them how their bodies work.

We talk about protection.
We talk about contraception.
But we don’t explain hormones.

What a cycle should feel like.
What is a red flag?
So they grow up thinking pain is normal.
And they carry it into adulthood.

In my work, I see the consequences years later.
Endometriosis.
Hormonal imbalances.
Fertility struggles.

But this doesn’t start at 35 or 40.
It starts in teenage years.

And it can change with awareness.

Understanding the cycle.
Supporting the body with anti-inflammatory food, supplements, sleep, and movement.
Simple things… but powerful.

This is why I created a guide:
How to speak to your gynaecologist and what to ask and test
And this is also why I teach hormone yoga therapy and practice functional medicine 😉
to bring women back into connection with their bodies from a young age

If you feel this needs to be shared with your daughter, your niece, or yourself
Send me a message, and I’ll send you the PDF
or join one of my upcoming workshops 😊

Adresse

Picassoplatz 4
Basel
4052

Öffnungszeiten

Montag	09:00 - 19:00
Dienstag	09:00 - 19:00
Mittwoch	09:00 - 19:00
Donnerstag	09:00 - 19:00
Freitag	09:00 - 19:00
Samstag	09:00 - 19:00

Telefon

+41792408699

Webseite

http://www.blankacampbell.com/

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