Blanka Campbell Nutrition & Wellbeing GmbH

Blanka Campbell Nutrition & Wellbeing GmbH I am certified holistic nutritionist with a particular interest in gastrointestinal disorders, hormonal imbalance and mental & emotional wellbeing.
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Blanka Campbell is a Swiss-based Certified Functional Medicine Practitioner (IFMCP™), Registered Clinical Nutritionist and hormone yoga therapist specialising in complex, chronic health conditions in women 40+. I am passionate about teaching busy women how to balance their hormones so that they can get their sleep, stress, weight, digestion, food choice & mood under control and flow through their hectic days with ease. If you suffer from bloating, excessive gas, sluggish metabolism, diarrhoea, constipation, poor sleep, mood swings, low energy, cravings, binge eating, weight gain or stubborn belly fat I would love to help you to get out of the vicious cycle! Let’s find the root cause of your health problems and tailor a unique plan so that you can enjoy uncompromised life!

Everyone told me, “You have to swim in a cenote, it’s magical.” 💧So of course I built this whole picture in my head… Jum...
17/04/2026

Everyone told me, “You have to swim in a cenote, it’s magical.” 💧
So of course I built this whole picture in my head…
Jumping in, filming beautiful videos, feeling pure joy and freedom.
Reality?
I did it… but I didn’t enjoy it.
Small fish biting my skin, hundreds of bats flying above me so fast my heart skipped a beat.
And suddenly it wasn’t this dreamy moment I had imagined.
The place was beautiful.
Nature was doing exactly what it does.
The only thing that didn’t match… was my expectation.
And that made me think about something I see very often in my work.
Women come with a clear picture in their minds.
“I will work with a nutritionist and finally lose weight.”
They invest, they start, but then…
Progress is slower than expected,
The body reacts differently,
old patterns show up again.
And disappointment comes in.
So the better question is not “Why is this not working?”
But “What is my body trying to show me, and what can I adjust?”
Sometimes it’s not about changing the environment.
It’s about changing the lens you are looking through and trusting the process 😊

If I had a goldfish and could make one wish… 🐟 I wish that women would take prevention seriously and stop unnecessary su...
14/04/2026

If I had a goldfish and could make one wish… 🐟
I wish that women would take prevention seriously and stop unnecessary suffering.
Standing here, surrounded by all these fish, I was thinking about how often we wait for something to go wrong before we finally start paying attention to our health.
In my practice as a nutritional therapist and functional medicine practitioner, I work mostly with women, and I see the same pattern again and again.
Endometriosis, PCOS, infertility, perimenopause… these don’t appear overnight.
Yes, genes play a role, but it is the environment that pulls the trigger 🔫
Many women tell me, “I thought it was normal” or “I didn’t have time to deal with it earlier.”
From a functional medicine perspective, these symptoms are messages. They are often linked to inflammation, blood sugar imbalances, gut issues, nutrient deficiencies, and hormonal shifts that have been quietly building in the background.
The most important thing is to find the root cause, going upstream rather than putting a plaster on the issue as a quick fix. Unfortunately, there isn’t any magic pill.
Yes, supplements can support you, but what you eat matters the most. Even foods that look healthy, like spinach or tomatoes, can be triggers for sensitive individuals.
Learning what works for YOUR body, your personalised diet and lifestyle, is truly life-changing.
Prevention doesn’t mean doing everything perfectly. It means paying attention earlier, making small adjustments, and supporting your body before it reaches the point where it forces you to stop.
This is exactly what I focus on in my work: hormone yoga therapy and nutrition, and cutting-edge functional testing, which help to make the transformation easier and faster.
Check the videos on how easy it is to find the root cause.
We bring awareness back to the body, support hormones, and create simple routines that are actually sustainable.
If you feel like you’ve been postponing your health or ignoring the signals your body is giving you, maybe this is your moment to start.
If you want to understand how to do this in a simple and practical way, send me a message or join one of my upcoming workshops 😊

Why is this combo so powerful for gut health? 🥬🍍🐟Red cabbageOne of my favourite gut foods.It’s rich in fibre, supports t...
09/04/2026

Why is this combo so powerful for gut health? 🥬🍍🐟
Red cabbage
One of my favourite gut foods.
It’s rich in fibre, supports the gut lining, and has well-known anti-ulcer properties thanks to compounds that help protect and repair the stomach mucosa.

Pineapple contains bromelain, an enzyme that supports protein digestion, reduces inflammation, and can ease bloating after meals. It’s especially helpful when protein is on the plate.

And the protein stars 💫
Sardines are naturally rich in omega-3 fatty acids, which help calm inflammation, support gut integrity, and benefit hormones and the brain.
If you eat the tiny bones, you also get calcium and phosphorus, crucial for bone health, especially for women 40+.
Just 3 small sardines provide roughly 25–28 g of protein, which is precisely what we aim for in one meal.

When I was growing up, we often ate them with butter and onion on a slice of žítný chléb MOSKVA, which simply means rye bread in English.

As you know, all January I’m giving feedback on meals shared in the FREE WhatsApp group. This is how we build habits that last, not just another resolution that fades by February.

If you want to learn how to support your gut, hormones, and metabolism with real food, the link is in the comments.

Learn to become the master of your health and captain of your soul 😊

I bought these ankle weights and honestly… they’re brilliant 😅I use them daily for ALO MOVES workouts. Pilates with Bian...
08/04/2026

I bought these ankle weights and honestly… they’re brilliant 😅
I use them daily for ALO MOVES workouts. Pilates with Bianca is the best.

It's not only because I want to look good, but also because muscle is a metabolic machine.

Muscle is one of the main places where glucose goes after you eat.
More muscle = better blood sugar control = less insulin spikes = more stable energy.

And this becomes very relevant with age. I am 46 in perimenopause.
I know the reality, and it is not going to get any better. Yes, low-dose HRT is helpful, but daily training is a MUST!

When oestrogen drops, insulin sensitivity drops with it.
You can eat the same, move the same, and still gain fat instead of muscle. Frustrating, I know.

That’s why the carefully chosen training matters.
If you say you have no time to exercise, there is a beautiful saying: "We don't have time, we make time for what matters the most"

What works for me:
• daily walks with my dog, no matter the weather
• 3 times a week resistance training
• 3 times a week yoga or pilates

Start with 5 minutes a day, build to 15 or 20 minutes, and try to walk as much as possible.

Muscle isn’t about aesthetics.
It’s about metabolic health, bone strength, glucose control, and independence later in life.

You don't need to go to the gym
You don't need any fancy clothing, and to be honest, you don't need ankle weights.

Just grab bottles with water.

If you want to give hormone yoga therapy a try (link in the comment below).

It’s hard to be rich, and it’s hard to be poor. It’s hard to be fit, and it’s hard to be overweight. It’s hard to have k...
06/04/2026

It’s hard to be rich, and it’s hard to be poor.
It’s hard to be fit, and it’s hard to be overweight.
It’s hard to have kids, and it’s hard when you wish for them and can’t.
It’s hard to run your own business, and it’s hard to be an employee.

So… choose your hard and become the master of your health and captain of your soul 😊

It’s my birthday today 🎂

And like every year, I take a moment to pause and reflect on what works in my life, and where I still see gaps that need my attention.

Like many people, I followed the traditional path: education, marriage, kids, and building a career.
At 35, I decided to make a change. Quit a job and start from scratch to build my dream, my mission and dream job.
It took me 10 years to get where I am today and to shift many limiting beliefs.
Health, relationships, business, energy… all of it is built through daily choices.
And there is no overnight success.

Some choices are uncomfortable, and with age, it doesn’t get easier.
Some require even more discipline than 20 years ago.

And believe me, I know all the theory of functional medicine and nutrition… applying it in real life is another story 😂
We could debate what it means to be rich.
For me, health is the greatest wealth.

And luckily, my mission is about wellbeing, so I can help women look and feel better.

What do you choose to change or improve today?

This week, there is a 60% discount on online courses (not packages) with the code HB60

You become like the people you spend the most time with 😊Today I’m celebrating someone who has had a profound impact on ...
04/04/2026

You become like the people you spend the most time with 😊
Today I’m celebrating someone who has had a profound impact on me over the past few years.
We met on LinkedIn eight years ago, and since then, she has been challenging me, shifting my perspective, and pushing me to dig deeper into my limiting beliefs.
The art of psychology, coaching, asking the right questions in a unique way and environment.
Walking in nature or joining her sensual and ta**ra practice in Dornach. What an experience 💫
Sam is celebrating her 50th birthday today 🎉
And I feel incredibly grateful that our paths crossed. She helps me and also my functional medicine package participants to flow through life with ease and joy.
This is also a reminder to you…
Who are you surrounding yourself with?
Who challenges you, supports you, and expands your thinking?
Choose wisely and check Sam’s offers. It is worth every penny💛

If I could adopt all stray dogs, I would 🐾10 years ago, I came across a Facebook post from SOS psíky Slovakia about two ...
03/04/2026

If I could adopt all stray dogs, I would 🐾
10 years ago, I came across a Facebook post from SOS psíky Slovakia about two beautiful dogs rescued from a gypsy colony near Bardejov.
I drove from Basel to Pardubice and then all the way to Bardejov to bring them home.
4000 km in total, and it was absolutely worth it 💫
It’s been 10 years of love, loyalty, and daily moments I will never forget, but also 10 years of discipline.
A dog doesn’t care about your mood, your agenda, or the weather. You go for a walk no matter what, and that simple habit changes more than you think.
From a functional medicine and holistic perspective, you support your well-being in a natural way. You move more, you get morning sunlight, your stress levels go down, and even your nervous system benefits when you cuddle a dog and increase oxytocin.
For children, it’s also a beautiful lesson in gentleness, respect, and responsibility, something you can’t really teach with words alone.
So if you are thinking about it, don’t buy, adopt 💛
You won’t just save a dog, you will change your own life more than you expect.

Guess what I’m proud of in this picture? 😊It’s not the long, lean muscles, the tan, or the Tulum beach club GitanoIt’s t...
01/04/2026

Guess what I’m proud of in this picture? 😊

It’s not the long, lean muscles, the tan, or the Tulum beach club Gitano
It’s the ability to squat and stay in this position for minutes
No lower back pain
No tight hips

Try it yourself 😉
Stay there for a moment and see how your body feels

If you’re a yogi, you might think “easy”
But if you sit all day at your desk and movement is always last on your list, your body will remind you at some point

We lose very fast
Mobility
Flexibility
Strength

And then one day it shows up as pain, stiffness, or feeling uncomfortable in your own body

This is exactly why I combine functional medicine with hormone yoga therapy
We work on hormones, but also on movement, flexibility, and prevention of osteopenia and osteoporosis

This sequence was carefully designed by Dinah Rodrigues and is widely practised across Europe
I bring it together with nutrition and functional medicine so you get a complete approach

I run very few live events, but it’s time to change that

Become the master of your health and the captain of your soul

Are you going to join me offline in Basel? 💛

80/20 rule? Sunday “cheat day”? 😅 Weight loss on paper is simple, but in reality, it is not easy 🫣And definitely not fas...
30/03/2026

80/20 rule? Sunday “cheat day”? 😅
Weight loss on paper is simple, but in reality, it is not easy 🫣
And definitely not fast enough.
What all nutritionists and functional medicine practitioners agree on is anti-inflammatory food, lower carbs, caloric deficit, and daily movement as a lifestyle.
As a nutritionist, I can prepare the perfect meal plan for your needs,
personalised supplements, strategies for blood glucose, insulin, and hunger
Do you know where most women struggle?
It’s not a lack of knowledge
It’s a lack of a strong enough reason!
“I want to lose weight” often remains a wish
Because the WHY is not strong enough to guide daily choices when it actually matters
And cheat days… I don’t resonate with that at all 🫷
Who are you cheating on? Yourself?
What are you trying to escape?
I prefer the 80/20 rule.
Consistent, intentional, without guilt and without extremes
And this is where hormone yoga therapy helps more than people expect
It brings you back into your body
Less stress, better regulation, more awareness of what you actually need
Combine it with clean eating, and you keep the same weight despite perimenopause, menopause or other health conditions
We are preparing one-day retreats and hormone yoga therapy workshops, so please drop me a note if you would like to receive more information.
Become the master of your health and captain of your soul❤️

This healthy food might not love you back if you're sensitive to salicylic acid!Most people have never heard of salicyli...
29/03/2026

This healthy food might not love you back if you're sensitive to salicylic acid!

Most people have never heard of salicylic acid sensitivity, yet I see it surprisingly often in practice.

Salicylates are natural compounds found in many plant foods. Plants use them as a defence system.
For some people, the body struggles to process them properly, and instead of nourishing you, they quietly irritate your system.

Now look at this plate.
It looks innocent, even “perfect” after all, it is my favourite dish 😊

Cauliflower is often praised in functional nutrition for supporting liver detoxification and hormone balance. It’s rich in sulphur, which helps the body clear used hormones and toxins.

Sprouted mung beans are one of my favourites. I sprout them myself because they’re the easiest to digest. Sprouting activates natural digestive enzymes that help break down food more gently and support blood sugar balance and gut health.

So where’s the problem?

Cauliflower is very high in salicylates.

If you’re sensitive, this kind of meal can trigger symptoms such as
bloating that comes out of nowhere
gas or diarrhoea
skin reactions like hives
a blocked or runny nose
sinus pressure or asthma-like symptoms

Sometimes it’s not a single food, but the total salicylate load over the day.

This is why so many people tell me
“I eat really healthy, but I feel worse.”

Functional medicine isn’t about eating what’s labelled healthy.
It’s about eating what your body can actually handle.

If cauliflower leaves you bloated, inflamed or uncomfortable - don't eat it!

You might be surprised how many “healthy” foods are high in salicylates. In the EAT CLEAN GET LEAN module 3 course, you can download the PDF with the complete salicylate food list and start connecting the dots.

And if you keep reacting despite doing everything “right”, this is where working with a nutritionist matters. Someone who looks at your symptoms, your meals, your patterns and helps you build a plan so your food finally supports you, not fights you 💛
See the links below

This hike taught me a big lesson, and luckily, I survived with just a sore arm.I love hiking, and I often go on my own. ...
29/03/2026

This hike taught me a big lesson, and luckily, I survived with just a sore arm.

I love hiking, and I often go on my own. This time, my good friend Viera joined me.

It was one of those perfect autumn days, crisp air, golden leaves, no crowds. We started in Iseltwald, walked towards the Giessbach waterfalls, and then treated ourselves to a delicious coffee at the Temple for Unity.

Instead of going back the same way, we decided to take a shortcut. Big mistake. There was no shortcut. No path at all. The trail was closed, covered in leaves, steep and slippery. By the time we realised, it was getting late and dark.

I panicked. I hate heights, and suddenly everything felt unsafe. Viera stayed calm. She took the lead without drama, kept moving, found a small cottage and even asked the lady inside if she could help us. She gave us a lift back to the parking.
Sometimes the smartest thing is to ask for help💫

Viera is a big inspiration to me. Pragmatic, grounded, no unnecessary panic. Also, my partner in crime.

You’ll have a chance to meet her soon because we’re organising a hormone yoga therapy workshop and retreat together.

You can check the free section of the online course on hormone yoga therapy. If this is what you are looking for, drop me a note, and I will share more details.

I often choose ugly-looking vegetables. Can you guess why? 😊Most people would leave these behind. I pick them first, and...
29/03/2026

I often choose ugly-looking vegetables. Can you guess why? 😊

Most people would leave these behind. I pick them first, and local farmers love me as a customer 😉

When a plant grows in a harsh environment, it has to PROTECT itself.
It produces more polyphenols and antioxidants to survive the sun, wind, and pests.

And this is exactly what supports YOU
These compounds help reduce inflammation, support detox pathways, and protect your cells from oxidative stress.
You can taste it too 😊
More bitter or pungent
Have you ever tried rocket in Italy? vs. supermarket taste?
I support small local farmers.
Many don’t pay for a BIO label, but still grow food without chemicals

If you don’t have access to local farmers, look into crowdfarming projects 🌱

Food is not just calories
It’s INFORMATION for your body. Eating clean food is one part of the functional medicine matrix. If you want to learn more about how you can become the master of your health and the captain of your soul, drop me a note and let's chat.

Adresse

Picassoplatz 4
Basel
4052

Öffnungszeiten

Montag 09:00 - 19:00
Dienstag 09:00 - 19:00
Mittwoch 09:00 - 19:00
Donnerstag 09:00 - 19:00
Freitag 09:00 - 19:00
Samstag 09:00 - 19:00

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+41792408699

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Do you want to beat the bloat, increase energy levels & optimise weight?

I am here to help you get out of the vicious circle of dieting.

I know how challenging it is to find the right food combination that makes you feel energizes, satisfied and nourished.

I guess you tried a myriad of dietary & lifestyle changes that were promising miracles but you do not see any satisfying results and you still feel sluggish.

Maybe you are a busy working mum that is juggling between 2 full-time jobs or a stressed entrepreneur working 24/7 or a student preparing for exams.