Blanka Campbell Nutrition & Wellbeing GmbH

Blanka Campbell Nutrition & Wellbeing GmbH Beat The Bloat & Fatigue with simple, science-based and sustainable strategies
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I am passionate about teaching busy women how to balance their hormones so that they can get their sleep, stress, weight, digestion, food choice & mood under control and flow through their hectic days with ease. I am certified holistic nutritionist with a particular interest in gastrointestinal disorders, hormonal imbalance and mental & emotional wellbeing. If you suffer from bloating, excessive gas, sluggish metabolism, diarrhoea, constipation, poor sleep, mood swings, low energy, cravings, binge eating, weight gain or stubborn belly fat I would love to help you to get out of the vicious cycle! Let’s find the root cause of your health problems and tailor a unique plan so that you can enjoy uncompromised life!

The door to the Hormone Yoga Therapy workshop is slowly closing 🚪Are you stepping in or staying where you are?This is fo...
26/02/2026

The door to the Hormone Yoga Therapy workshop is slowly closing 🚪
Are you stepping in or staying where you are?

This is for women who feel that their hormones are running the show.
Bloating that comes and goes.
Cycles that changed.
Sleep that isn’t what it used to be.
Mood swings. Anxiety. Fatigue.
That quiet feeling of “something is off” but no clear answers.

What we’ll work on together
Learning the full Hormone Yoga Therapy sequence and practising it properly
Supporting ovarian, thyroid and adrenal function naturally
Reducing stress load on the nervous system
Improving cycle regularity, sleep, energy and emotional balance
Understanding what your blood results actually mean, not guessing
Connecting the body, breath, movement and hormones in a way that finally makes sense

Who I’m looking for
Women based in Switzerland
Age 35–45
PCOS, endometriosis, infertility, perimenopause or clear hormonal symptoms
You have recent blood tests or are willing to share results
You’re ready to practise regularly, not just “try it once”
You want guidance, structure and real change, not another quick fix

This is a small beta group.
12 women only.
3 workshops, 3 hours each, from mid March to mid April.
Nutritional and functional medicine consultation included.

If you feel a little nudge when you read this, trust it.
Doors don’t stay open forever ✨

The best business ideas come when I’m hiking 🍂 and you are going to love this idea.We were walking and brainstorming wit...
24/02/2026

The best business ideas come when I’m hiking 🍂 and you are going to love this idea.

We were walking and brainstorming with Viera on our hike in Autumn.
How can we help women avoid hormonal drama?
How can we help them recognise the early signs of perimenopause?
How can we teach them short sequence to support the smooth transition?

Before things spiral into exhaustion, bloating, anxiety, weight gain, lost cycles, lost joy 🫣

And that’s how the idea for the Hormone Yoga Therapy workshop was born 🧘‍♀️
With complementary cutting edge analysis of hormonal results and personalised nutrigenomics.

We’re now looking for beta testers.

Women based in Switzerland
Age 35–45
Dealing with PCOS, endometriosis, infertility or perimenopause

The idea is simple:
You learn the full hormone yoga therapy sequence
You practise it regularly
You get personalised nutritional and functional medicine input
And we learn together what works best, in real life

The workshop will run mid March to mid April
A small group in Basel
If this feels like you, or someone you know, get in touch 🤍

Weight loss stopped working the way it used to, didn’t it?Same food, same effort, but the body feels different now.I wor...
20/02/2026

Weight loss stopped working the way it used to, didn’t it?
Same food, same effort, but the body feels different now.

I work with women in perimenopause every day.
What worked at 30 doesn’t work anymore.
Love handles appear, muscle mass drops, joints ache, sleep is lighter, mood shifts, libido disappears, and suddenly the word DIET becomes the obsession 😔

But dieting is not the solution, nor is Ozempic.
Understanding the language of your body rather than fighting it is mastery.

Weight loss during perimenopause is about acceptance and lifestyle change.
It’s about looking honestly at your eating habits, stress load, sleep, movement, and the beliefs you’ve been carrying for years.
Not blaming age, hormones, or bad luck, but taking responsibility with compassion.

How can you start without feeling overwhelmed? 🌿

• join a complimentary group call LIVE Q&A every Wednesday
• book a free discovery call and see if we would be the right match to work together
• watch the free preview of the perimenopause or hormone yoga therapy workshop
• explore functional medicine testing to understand the ROOT CAUSE

"Don't wish it was easier, wish that you were better"
If you feel stuck in a vicious circle and don’t recognise yourself anymore, this is your sign to do something about it. All information is available on my website in the "freebies section".

If someone handed you 10 million CHF today, what would you do?I ask this question often, and my clients usually answer t...
18/02/2026

If someone handed you 10 million CHF today, what would you do?

I ask this question often, and my clients usually answer the same.

Travel. Buy a house. Help the family.

“Would you keep your job?”

Ten years ago, my answer would have been a clear no 🫣
I worked in a corporate 9-5 job.
I didn't know what I wanted in my life. I had two small kids and a big mortgage...

I read this beautiful quote: "If you don’t know which way you sail, no wind is favourable"

What would I do if money were no issue?

Nutrition came out, and so I dedicated 10 years to building a business, and I do what I love and love what I do.

Suppose I ask myself the same question now. What would be the answer?

I would still run my business.
Just on a bigger scale.
More time for people who really need support but can’t afford it yet.
More prevention programs. More education for young people who can't afford my expertise.

You don’t need 10 or 100 million to start living your dream life.
One step at a time.

This photo is from Nepal, October 2024, P**n Hill.
A very low-cost trip.
Basic accommodation.
Simple food.
Incredible people.
Unforgettable conversations.

What you need for this trip is fitness and a healthy gut, or at least a strategy for food poisoning 😅

I share one of my practical travel gut tips in Module 3 of Eat Clean Get Lean.
Link in the comment below.

Do you know what’s funny about this photo?I have small feet. Size 37. And yet my foot looks massive 😅I’m petite - 157 cm...
13/02/2026

Do you know what’s funny about this photo?
I have small feet. Size 37.
And yet my foot looks massive 😅
I’m petite - 157 cm on pictures, I look taller 😊

That’s social media 👇

Angles, light, timing.
What you see isn’t always the truth.
I can post a picture from Bali while I prepare this post in
January and in fact today I am in Mexico 💃 as you read this post.

So don't believe everything you see or read on social media. My clients share with me what they have seen, purchased, and followed without any success.

They wait for magic ✨

We all want a quick fix. Weight loss - Ozempic and so much more...

But there’s no miracle pill.
No supplement that turns back time.
No hack that replaces the basics.

The boring truth still works best: daily movement, caloric restriction, clean anti-inflammatory food, mostly plant-based with lean protein.
Add the so much-needed
Love
Consistency
Sleeping
Reducing stress
And you have the perfect recipe for optimal well-being.

If you don’t know your angle, your starting point, your real numbers, you can easily end up chasing the wrong thing.

Get in touch, let's run some comprehensive tests so that you know your starting point and take it step by step, walking barefoot together on your transformational journey 👣

I’m looking for 12 women aged 35–45, based in Switzerland, who are willing to learn and practise the full Hormone Yoga T...
09/02/2026

I’m looking for 12 women aged 35–45, based in Switzerland, who are willing to learn and practise the full Hormone Yoga Therapy sequence regularly.

This might be for you if you’re dealing with
PCOS
endometriosis
infertility
perimenopause

And you already have some blood test results (hormones, thyroid, etc.).

As part of the selection process, I will offer a complimentary nutrition and functional medicine consultation. Based on your history and data, I’ll select 12 participants to take part in a 3-part workshop series, with each session lasting 3 hours.

The programme will run from mid-March to mid-April.

Misfiring hormones show up in many ways, and I see the same questions again and again:
Which hormone is actually behind bloating, oestrogen or progesterone?
Why does constipation increase the risk for ovarian and breast issues?
Why do acne or rosacea show up in specific areas like the neck, back or bum?
Are you low in oestrogen or actually too high? What about testosterone?

You don’t need to suffer in silence or ride the hormonal rollercoaster for years.
With the right information, simple dietary and lifestyle changes, practising hormone yoga therapy and phototherapy in the right dose, hormones can rebalance within 6 weeks.

If this feels like you and you’re ready to commit, get in touch.
Email me at contact@blankacampbell.com
or book a free discovery call and tell me you’re interested in the Hormone Yoga Therapy beta group.

Did you get my text message?I’m looking for 12 women aged 35–45, based in Switzerland, who are willing to learn and prac...
06/02/2026

Did you get my text message?
I’m looking for 12 women aged 35–45, based in Switzerland, who are willing to learn and practise the full Hormone Yoga Therapy sequence regularly.

This might be for you if you’re dealing with
PCOS
endometriosis
infertility
perimenopause

And you already have some blood test results (hormones, thyroid, etc.).

As part of the selection process, I will offer a complimentary nutrition and functional medicine consultation. Based on your history and data, I’ll select 12 participants to take part in a 3-part workshop series, with each session lasting 3 hours.

The programme will run from mid-March to mid-April.

Misfiring hormones show up in many ways, and I see the same questions again and again:
Which hormone is actually behind bloating, oestrogen or progesterone?
Why does constipation increase the risk for ovarian and breast issues?
Why do acne or rosacea show up in specific areas like the neck, back or bum?
Are you low in oestrogen or actually too high? What about testosterone?

You don’t need to suffer in silence or ride the hormonal rollercoaster for years.
With the right information, simple dietary and lifestyle changes, practising hormone yoga therapy and phototherapy in the right dose, hormones can rebalance within 6 weeks.

If this feels like you and you’re ready to commit, get in touch.
Email me at contact@blankacampbell.com
or book a free discovery call and tell me you’re interested in the Hormone Yoga Therapy beta group.

I don't have a ticket to the moon yet, but I have 12 tickets for the hormone yoga therapy workshop.for 12 women based in...
05/02/2026

I don't have a ticket to the moon yet, but I have 12 tickets for the hormone yoga therapy workshop.

for 12 women based in Switzerland, aged 35–45 💫

Are you one of them?

PCOS
endometriosis
infertility
perimenopause

And you already have some blood test results (hormones, thyroid, etc.).

As part of the selection process, I will offer a complimentary nutrition and functional medicine consultation. Based on your history and data, I’ll select 12 participants to take part in a 3-part workshop series, with each session lasting 3 hours.

The programme will run from mid-March to mid-April.

Misfiring hormones show up in many ways, and I see the same questions again and again:
Which hormone is actually behind bloating, oestrogen or progesterone?
Why does constipation increase the risk for ovarian and breast issues?
Why do acne or rosacea show up in specific areas like the neck, back or bum?
Are you low in oestrogen or actually too high? What about testosterone?

You don’t need to suffer in silence or ride the hormonal rollercoaster for years.
With the right information, simple dietary and lifestyle changes, practising hormone yoga therapy and phototherapy in the right dose, hormones can rebalance within 6 weeks.

If this feels like you and you’re ready to commit, get in touch.
Email me at contact@blankacampbell.com
or book a free discovery call and tell me you’re interested in the Hormone Yoga Therapy beta group.

I don’t always walk the walk, and I am a big fan of the 80/20 rule.This is one of those meals they’d recognise immediate...
04/02/2026

I don’t always walk the walk, and I am a big fan of the 80/20 rule.
This is one of those meals they’d recognise immediately and probably smile, because they already know what I’m going to say.

At first glance, this looks very healthy.
Colourful vegetables, nuts, healthy fats, papaya drink, and a pleasant environment.
But from a functional medicine perspective, for my genetic predisposition, some food might not love me back and bring the benefit.

Peppers belong to the nightshade family, and for women with IBS, autoimmune conditions, rheumatoid arthritis, or chronic inflammation, nightshades can be a trigger. They can irritate the gut lining and keep low-grade inflammation going, even when everything else looks “clean”.

Cashews are high FODMAP and often cause bloating and digestive discomfort. Nutritionally, they’re not my first choice, and ethically, cashew processing often involves unsafe working conditions that harm workers’ skin and lungs. I simply never buy them when I am at home.
I usually choose almonds or other locally sourced nuts purchased via Crowdfarming.

This is how my clients learn what is best for them based on their biochemical results and goals.
They send me meal photos; we review the details, and over time, they understand why something that looks healthy on paper doesn’t always work for their body, especially in perimenopause.

That’s the difference between following trends and actually understanding yourself.

Imagine you had only weeks to live; what would you change or do differently?Write down what comes to mind right now.Last...
30/01/2026

Imagine you had only weeks to live; what would you change or do differently?

Write down what comes to mind right now.

Last week, I met my female client in my office in Basel. What a nice change from the usual online meetings.

It was her 3rd session, and we reviewed how she implemented the nutritional protocol to rebalance her hormones and reduce insulin resistance.

She did well, and I was proud of her; however, she didn't reach the desired body weight.

Moreover, she felt very tired, demotivated and desperate.

I am a holistic nutritionist and functional medicine practitioner, so we dug deeper into emotions and mental mindset.

She confessed that she is not satisfied with her current life.
She feels stressed and worried.
She had no purpose and felt lost when I asked her about her values and beliefs.

I gave her a little homework to reflect on her IKIGAI, and I will share some questions you can meditate on today.

Imagine you had only weeks to live; what would you change or do?

Would you regret anything?🤔

If this were the last days of your life, would you do what you are about to do?

If you had 10 million euros in your account, how would you use your skills to help others?

As Eleanor Roosevelt said,

"Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it 'the present'."

I highly recommend reading The Top Five Regrets of the Dying by Bronnie Ware.

I got inspired and lived my life as if there were no tomorrow.

Every Wednesday at lunchtime, I host a LIVE Q&A to discuss the 5 pillars of well-being and brainstorm sustainable lifestyle tweaks. The key is to take weekly small actions that take only 2 minutes.

👉 Mental
👉 Emotional
👉 Physical
👉 Nutritional
👉 Spiritual

Which part of your life feels out of balance?

Adresse

Picassoplatz 4
Basel
4052

Öffnungszeiten

Montag 09:00 - 19:00
Dienstag 09:00 - 19:00
Mittwoch 09:00 - 19:00
Donnerstag 09:00 - 19:00
Freitag 09:00 - 19:00
Samstag 09:00 - 19:00

Telefon

+41792408699

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Blanka Campbell Nutrition & Wellbeing GmbH erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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Do you want to beat the bloat, increase energy levels & optimise weight?

I am here to help you get out of the vicious circle of dieting.

I know how challenging it is to find the right food combination that makes you feel energizes, satisfied and nourished.

I guess you tried a myriad of dietary & lifestyle changes that were promising miracles but you do not see any satisfying results and you still feel sluggish.

Maybe you are a busy working mum that is juggling between 2 full-time jobs or a stressed entrepreneur working 24/7 or a student preparing for exams.