Blanka Campbell Nutrition & Wellbeing GmbH

Blanka Campbell Nutrition & Wellbeing GmbH Beat The Bloat & Fatigue with simple, science-based and sustainable strategies
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I am passionate about teaching busy women how to balance their hormones so that they can get their sleep, stress, weight, digestion, food choice & mood under control and flow through their hectic days with ease. I am certified holistic nutritionist with a particular interest in gastrointestinal disorders, hormonal imbalance and mental & emotional wellbeing. If you suffer from bloating, excessive gas, sluggish metabolism, diarrhoea, constipation, poor sleep, mood swings, low energy, cravings, binge eating, weight gain or stubborn belly fat I would love to help you to get out of the vicious cycle! Let’s find the root cause of your health problems and tailor a unique plan so that you can enjoy uncompromised life!

💥 Still blaming your shampoo for hair loss?👉 It’s time to dig deeper.As a Functional Medicine Practitioner, I see this a...
30/07/2025

💥 Still blaming your shampoo for hair loss?
👉 It’s time to dig deeper.

As a Functional Medicine Practitioner, I see this all the time:
Women spending hundreds on hair products —
… while their hormones, thyroid, and stress are silently screaming for help.

Your hair isn’t just breaking.
It’s sending you a message.

🌿 These are the 5 hidden root causes of hair loss that have nothing to do with shampoo —
and everything to do with what’s going on inside your body.

📊 Inside my Happy Hormones Package (https://blankacampbell.com/nutritional-therapy-packages/), we use advanced lab testing to identify YOUR personal root cause — and support your body with a tailored, science-based plan.

💬 Curious what’s behind your hair loss?
Comment HAIR and I’ll share which type fits you best.

8 failed IVF cycles. If your thyroid could talk, it would probably say: “Stop brushing me with poison.”⁠She had tried ev...
29/07/2025

8 failed IVF cycles. If your thyroid could talk, it would probably say: “Stop brushing me with poison.”
⁠
She had tried everything. 8 failed IVF cycles.
Hair falling out. Brain fog was so thick that she couldn’t remember her clients' names.
⁠
Doctors kept checking TSH.
It was “normal.”
⁠
But when she found me, we tested much more than TSH, T4 and T3 and reverse T3?
⁠
Her fluoride levels were sky-high.
That “whitening” toothpaste she used for years?
It was quietly hijacking her thyroid.

It was quietly hijacking her thyroid because fluoride mimics iodine’s structure. But instead of helping, it blocks the iodine your thyroid needs to make T3 and T4 hormones.

Over time, this creates a silent deficiency, even if you're eating iodine-rich foods. The result? Your thyroid slows down, and symptoms creep in like fatigue, brain fog, infertility, weight gain or hair loss.
⁠
We made minor changes (such as switching to my favourite functional medicine toothpaste) and removed iodine competitors, including fluoride, chlorine, and bromine.

Today? She’s 6 months pregnant, naturally. 💜
⁠
✨ Hashimoto’s is NOT fixed with a magic pill or more iodine.
⁠
It begins by identifying what is blocking the thyroid in the first place.
⁠
Want to uncover your thyroid blockers?
👉 Speak to a functional medicine practitioner who listens and is passionate about finding the root cause using the cutting-edge functional medicine tests.

“What if your hormonal imbalances aren’t just a physical issue—but a more profound message from your body? This conversa...
28/07/2025

“What if your hormonal imbalances aren’t just a physical issue—but a more profound message from your body? This conversation on the Heartgasms podcast with Sam Allen was intimate, emotional, and revealing.

Get your coffee and tune in now!”

In this episode, I share intimate details from my private life 😊

https://f.mtr.cool/nvxmecchvm

Use relevant hashtags:

🧬 Your DNA Holds the Key to Your Health – Here’s What I Discovered! 🔬✨I recently took a DNA test to uncover how my genes...
24/07/2025

🧬 Your DNA Holds the Key to Your Health – Here’s What I Discovered! 🔬✨

I recently took a DNA test to uncover how my genes impact my health, nutrient absorption, and overall well-being.

The results? Eye-opening! 😱

👉 Did you know that genetic makeup can affect how your body processes vitamins like D & A, your inflammation levels, and even how you react to gluten?

In my latest video, I break down:
✅ How genetic testing works & what your results actually mean.
✅ Key genetic markers (IL1A, VDR, BCO1) that impact inflammation, metabolism & more.
✅ The connection between DNA, chronic disease & supplementation.
✅ Why precision nutrigenomics** is the future of personalised health.

If you’ve ever struggled with fatigue, food intolerances, or vitamin deficiencies, this might be the missing link! 🧩

📲 Watch the full video here: https://f.mtr.cool/wmvzerrria

What do YOU think about genetic testing? Would you try it?

CRP — “There’s no inflammation.” Except… there is.You feel puffy, swollen, tired, and inflamed. Your joints ache. Your f...
18/07/2025

CRP — “There’s no inflammation.” Except… there is.

You feel puffy, swollen, tired, and inflamed. Your joints ache. Your face looks different. You don’t bounce back like you used to.
But your doctor says:
🩺 “CRP is 3.0 mg/L — still within normal limits.”

Let’s be honest: that’s not optimal.
It’s a red flag for low-grade, chronic inflammation.

⚠️ Optimal hs-CRP = under 1.0 mg/L
Even 1.5–3.0 mg/L indicates your body is in a state of persistent stress — the kind that quietly sabotages energy, mood, metabolism, and hormones.

🔍 Why it matters:
CRP (C-reactive protein) rises in response to tissue damage, immune activation, or systemic inflammation.
If it’s elevated, your body is prioritising survival over hormone balance, fat loss, or vibrant energy.

Silent inflammation contributes to:
→ Hormone resistance (thyroid, insulin, cortisol)
→ Mitochondrial dysfunction → fatigue, brain fog
→ Ageing skin, bloating, stubborn weight
→ Autoimmune triggers and gut permeability
→ Irregular cycles, low libido, mood swings

🧪 Other markers I check to uncover the source of inflammation:
→ Homocysteine
→ Oxidative stress markers (8-OHdG, MDA)
→ ANA, TPO/TG antibodies
→ Ferritin (can be falsely elevated in inflammation)

🧬 This kind of inflammation isn’t always obvious. It’s not loud. It’s slow-burning, and that’s why it gets missed.

The Power of a Team in Your Health TransformationRestoring your health isn’t a solo journey.When you decide to take cont...
03/07/2025

The Power of a Team in Your Health Transformation
Restoring your health isn’t a solo journey.

When you decide to take control of your well-being, you don’t just need a plan - you need a team. A support system that helps you stay on track, overcome obstacles, and finally achieve the results you’ve been chasing for years.

That’s precisely what we provide.

In our practice, you are our absolute priority.

💡 I am your mentor, uncovering the root cause of your symptoms, analysing lab results with precision, and creating your tailored nutrition, supplement, and lifestyle plan.
💡 My team of expert coaches supports you in implementing lasting changes, breaking through old patterns, and staying accountable.
💡 Our client support ensures a smooth experience, so you can focus on restoring balance, not on logistics.

💫 Meet the incredible team behind your transformation:

✨ Migena – Spiritual mentor, guiding emotional & energetic breakthroughs.
✨ Sam – Life coach, helping you shift from doing to being, from knowing to trusting.
✨ Lina – Functional medicine health coach, ensuring you stay on track with your plan.
✨ Hana – Client support coordinator, making sure everything runs smoothly behind the scenes.

Because proper health isn’t just about biochemistry—it’s about integrating mind, body, and daily habits for lasting change.

💬 Who’s been your most significant support on your health journey? Tag them below!

Perimenopause & Migraines – The Headache No One Warned You About 🔥One minute, you’re fine. Next, a throbbing headache ta...
02/07/2025

Perimenopause & Migraines – The Headache No One Warned You About 🔥
One minute, you’re fine. Next, a throbbing headache takes over your entire day.
The lights feel too bright. Sounds are unbearable. The only thing that helps? Lying down in a dark room, hoping it passes.

😵 You never used to get migraines, but now they’re appearing more frequently.
💥 Your usual headaches feel worse and last longer.
🚨 You notice they hit before your period, or completely randomly.

If this sounds familiar, you’re not imagining it. Migraines aren’t just a “normal” midlife symptom—they are one of the diagnostic criteria for perimenopause.

🧠 Why Do Migraines Get Worse in Perimenopause?
Oestrogen isn’t just a reproductive hormone—it’s also a neuroprotective one.
✔️ It stabilises blood vessels in the brain.
✔️ It regulates serotonin and other neurotransmitters that affect pain.
✔️ It modulates the stress response and helps regulate inflammation.

❌ As oestrogen starts fluctuating wildly in perimenopause, these systems become unstable.
❌ The brain becomes hypersensitive to changes, triggering more frequent and intense migraines.

⚡ Types of Perimenopausal Migraines
1️⃣ Migraine with Aura – Visual disturbances (flashing lights, zigzag lines) or tingling/numbness before the headache starts.
2️⃣ Migraine without Aura – A severe, throbbing headache without warning signs. Often one-sided and worsens with movement.
3️⃣ Vestibular Migraine – Dizziness, vertigo, and balance issues (even without a headache). Feels like motion sickness.

🔍 What Triggers Migraines in Perimenopause?
🚨 Hormonal fluctuations – Oestrogen dropping too fast or too low.
☕ Caffeine & alcohol – They constrict and dilate blood vessels, worsening headaches.
🛑 Blood sugar crashes – Skipping meals can trigger migraine attacks.
🌡 Weather & temperature changes – Sensitive brain = heightened response to environment.
🥩 Tyramine-rich foods – Aged cheese, processed meats, and red wine can set off a migraine.

💡 Functional Medicine Strategies to Reduce Migraines
✅ Balance Blood Sugar – Eat protein, healthy fats, and fibre at every meal to avoid energy crashes.
✅ Magnesium – One of the best natural migraine preventatives (found in dark leafy greens, nuts, and seeds).
✅ B Vitamins – Especially B2 (riboflavin) and B6, which help stabilise neurotransmitters.
✅ Omega-3 Fatty Acids – Reduce inflammation and help regulate brain function.
✅ Hydration – Dehydration is a major migraine trigger—aim for at least 2 litres of water daily.
✅ Reduce Triggers – Avoid alcohol, processed foods, artificial sweeteners, and excess caffeine.

📩 Want my full migraine-friendly food list & supplement guide? Drop me a note, and I’ll send it over!

I'm still picking up the pieces from what happened to me yesterday.Of course, I knew this moment was coming. I’ve known ...
01/07/2025

I'm still picking up the pieces from what happened to me yesterday.
Of course, I knew this moment was coming. I’ve known for at least a year.
But still, I kept waiting for some miracle shift. 💫

But it didn’t come.
My beloved furry friend Ela stopped eating and walking.
Her little body had lost 4.1 kg within a month.
I knew it was a matter of days, and in this heat, without water and food...

And still, yesterday at the vet, her instinct told her to walk away.
She knew what was going to happen.
I had to make the hard decision and end her life.

I cried a river. I’m crying as I write this.
Her bowls and her bed are still in the corner.
And Zana, her daughter, is walking through the house… Looking for her.

They did everything together.
Both of them were rescue dogs from Slovakia.
Taken from the gipsy colonies, where no one wanted them, and they had a rough start to life.

We had an amazing 10 years together.
.. So I grieve, and this week I will not bring you any science-based strategies or nutritional tips and tricks.

Yes, the functional medicine matrix would note this on the timeline and count it as a trigger and perpetrator.
And that’s where the real healing begins at the centre of the matrix
(mental, emotional, spiritual).
With presence.
With ritual.
Grief.

I see this all the time in my work as well.
We wait for things to get better. We hope it’ll just fix itself. But sometimes it doesn’t.

Sometimes you have to choose healing.
Listen to what your body’s been whispering.

Functional medicine isn’t just about lab results or supplements.
It’s about learning to live in the present moment. Not later. Not when the kids are older, the job is less stressful, or when you feel ready.

Now.

Because life is fragile. And too short not to feel your best in it.

I am going for a walk with Zana while she is still here, and we will enjoy this beautiful sunny day together.

Could Dairy Be Behind Your Fatigue & Brain Fog?😴 Feeling sluggish? Foggy brain? Bloated after meals?You’ve cut out dairy...
25/06/2025

Could Dairy Be Behind Your Fatigue & Brain Fog?

😴 Feeling sluggish? Foggy brain? Bloated after meals?
You’ve cut out dairy and switched to lactose-free milk, yet nothing has changed.

WHY? 🤔

🚨 Lactose-free dairy STILL contains casein & whey, which can trigger:
❌ Brain fog & fatigue (through opioid-like BCM7 peptides)
❌ Histamine intolerance (leading to skin issues & sinus congestion)
❌ Gut inflammation (worsening food sensitivities & autoimmunity)

My client thought lactose was her problem—but when we tested, her immune system reacted to the PROTEINS in dairy, not the sugar.

💡 This is why self-diagnosing doesn’t work. You need an expert to connect the dots!

📖 Read the complete case study on my website & download a FREE meal plan for dairy-free healing!

🔗 Click the link in the comment to read the blog post & get your free meal plan!

📩 DM me “DAIRY TEST” for a consultation & let’s piece together your health puzzle.

🩺

🔥 Perimenopause vs. Burnout – How to Tell the Difference 🔥😓 You’re exhausted, unfocused, and irritable.☕ You rely on cof...
24/06/2025

🔥 Perimenopause vs. Burnout – How to Tell the Difference 🔥
😓 You’re exhausted, unfocused, and irritable.
☕ You rely on coffee to function.
💤 Sleep isn’t refreshing, and you’re tired all the time.

Is it perimenopause? Or burnout?

The symptoms overlap so much that many women assume they’re just “stressed” when in reality, their hormones are shifting.

🔍 How to Tell the Difference
🔥 If it’s Perimenopause:
✔ Sudden energy crashes & mood swings
✔ Hot flashes & night sweats
✔ Forgetfulness & brain fog
✔ Unexplained weight gain & sugar cravings

💨 If it’s Burnout:
✔ Constant exhaustion, even after rest
✔ Feeling emotionally detached or unmotivated
✔ Chronic stress & anxiety
✔ Weakened immune system (frequent colds, slow recovery)

🚨 The Trick? You Can Have BOTH.

Perimenopause makes you more prone to burnout, especially if stress levels have been high for years.
👉 Unbalanced hormones = Weaker stress response = Higher chance of burnout.

💡 How to Break Free from Both
🔹 Check your hormones – A simple functional hormone test can reveal if oestrogen, progesterone, and cortisol are playing a role.
🔹 Nourish your adrenals – Magnesium, B vitamins, and adaptogens can restore stress resilience.
🔹 Prioritise deep rest – yoga nidra, meditation, and screen-free evenings can help retrain your nervous system.
🔹 Reduce caffeine dependency – It might help short-term, but it worsens stress hormones in the long run.

📩 Not sure whether it’s perimenopause, burnout, or both? Drop me a note, and I’ll help you figure it out!

’sHealth

The Hidden Allergy No One Could Detect, and I Still Can't Believe How Lucky They Were to Spot It.My friends, Genaro and ...
23/06/2025

The Hidden Allergy No One Could Detect, and I Still Can't Believe How Lucky They Were to Spot It.

My friends, Genaro and Martina, lived on the beautiful island of Ischia, surrounded by sunshine, sea breezes, and delicious Mediterranean food. But out of nowhere, Gennaro developed a persistent rash around his eyes.

At first, it seemed like a minor irritation—maybe an allergy to dust, the sun, or even saltwater. However, weeks passed, and the rash continued to worsen. It became red, swollen, and itchy, sometimes even painful.

They visited dermatologists, allergists, and skin specialists in Naples and Rome.

He tried creams, antihistamines, and dietary changes, but nothing worked. No one could figure out what was triggering it.

One day, after another frustrating doctor’s visit, they began to think about his daily habits. That’s when the clue appeared.

Gennaro had a habit of using binoculars to watch the boats on the sea. Guess what is around the eyepiece of the binoculars? Latex.

He wasn’t just eating latex-cross-reactive foods - he was pressing latex against his skin every day!

It all started to make sense. The rash flared up around his eyes because that’s exactly where the latex was in direct contact with his skin.

But what about the foods that seemed to cause problems, too?

Latex allergy doesn’t just come from direct contact - it can also be triggered by cross-reactive foods that the immune system mistakenly identifies as latex.

🔍 His final list of triggers included:
🥑 Avocado
🍌 Banana
🌰 Chestnut
🥝 Kiwi
🥭 Mango
🍅 Tomato
🍉 Melon
🍍 Pineapple
🥕 Carrot
🥜 Peanuts & Walnuts

Once he removed these foods and stopped using latex-based products, the rash disappeared completely.

🔬 The Functional Medicine Approach: Test, Don’t Guess!
How many people are unknowingly living with allergies they haven’t identified yet?

In my practice, I see people who can't eat cauliflower, avocado, carrots or bananas.

Is there any food that you can't digest well? Do you have a pollen allergy? If so, check the cross-reactivity list on my website and get your AHA moments today!

Spinach. Almonds. Beetroot, and you wonder why you are bloated?Seemingly healthy food might be a dietary mistake for man...
20/06/2025

Spinach. Almonds. Beetroot, and you wonder why you are bloated?

Seemingly healthy food might be a dietary mistake for many women in perimenopause, and you might have been making some of these common mistakes, too.

You gave up dairy.
You swapped bread for buckwheat.
You snack on almonds and drink beetroot juice because “it’s good for detox.”

But you’re still bloated.
Still tired.
Your hair is thinning, your thyroid labs are not in optimal range, and your cravings are out of control.

Let me tell you what no one is saying:
🥬 Spinach
🌰 Almonds
❤️ Beetroot
…are not always your friends.

They’re all high in oxalates — sneaky anti-nutrients that bind to your magnesium, calcium, and zinc like glue. Once oxalates bind to those minerals, you can’t absorb them.
They get trapped in joints, tissues, the bladder, and even the thyroid.

You might feel:
❌ Stiff in the morning
❌ Foggy in the afternoon
❌ Sensitive to smells or histamines
❌ Like no amount of supplements ever fixes the root problem

One of the most common signs?
⚡ Low alkaline phosphatase (ALP) on your bloodwork
💅 White spots on your nails
😵‍💫 And the overwhelming feeling that “I’m doing everything right — why do I still feel wrong?”

Oxalates are silent thieves.
And they thrive when your gut is inflamed, Candida is active, or SIBO is slowing down your digestion.

📩 Head to my website (https://f.mtr.cool/nzuhromopy ) and download the exact, step-by-step protocol to find the root cause of your issues—it’s free, targeted, and might explain everything.

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Basel
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Do you want to beat the bloat, increase energy levels & optimise weight?

I am here to help you get out of the vicious circle of dieting.

I know how challenging it is to find the right food combination that makes you feel energizes, satisfied and nourished.

I guess you tried a myriad of dietary & lifestyle changes that were promising miracles but you do not see any satisfying results and you still feel sluggish.

Maybe you are a busy working mum that is juggling between 2 full-time jobs or a stressed entrepreneur working 24/7 or a student preparing for exams.