Balanced Healing

21/01/2025

Coming Into Yourself – A Mini Reset Retreat with Homestead
 
I’m so happy to kick off the first workshop in our 2025 wellness series at .ch. Coming Into Yourself is all about breathing, journaling, mindfulness, and meaningful connection. Together, we’ll create space to breathe, feel grounded, reconnect with ourselves, and grow in an interactive, supportive setting.
 
🗓 Date: 29 January 2025

⏰ Time: 09:30-12:00, followed by a healthy lunch (or grab-and-go option)
📍 Location: Mies

 💰 Cost: chf150
 
With our busy lives, let’s take a moment to stop and prioritise selfcare. I can’t wait to share this experience with you!
 
Find the link in my bio to sign up or feel free to DM me any questions.
 
mailchi.mp/5ded58a84387/january-workshops

06/11/2024

A formula for healing - a person ready to better themselves, a therapist who is ready to listen, and the magic of a special space ✨

31/10/2024

The myofascial system is our largest sensory organ – greater than the eyes, nose, ears, and skin! (Science Direct)
 
Our Fascia responds to touch to help relieve tension, pain, anxiety and stress…. if you want to give it a try, check the link in my bio!

23/10/2024

“Take care of your body, it’s the only place you have to live. ”
- Jim Rohn

16/10/2024

10/10/2024

✨ Helping Teens Manage Stress & Anxiety ✨

School, extracurriculars, social pressures—teen life can be overwhelming! Many young people struggle with stress and anxiety, and it can manifest as tension in their bodies.

Myofascial release therapy is an effective way to help them release that tension and find balance. I regularly work with teens to help manage their stress in a safe and calming environment. 🌿

If your teen could use some support, let’s chat! DM me or visit my website www.balancedhealing.ch to learn more about how myofascial release can make a difference. 💆‍♀️💆‍♂️

09/10/2024

✨ Helping Teens Manage Stress & Anxiety ✨

School, extracurriculars, social pressures—teen life can be overwhelming! Many young people struggle with stress and anxiety, and it can manifest as tension in their bodies.

Myofascial release therapy is an effective way to help them release that tension and find balance. I regularly work with teens to help manage their stress in a safe and calming environment. 🌿

If your teen could use some support, let’s chat! DM me or click the link in my bio to learn more about how myofascial release can make a difference. 💆‍♀️💆‍♂️

19/09/2024

17/10/2022

October is Breast Cancer Awareness Month. I will donate 10% from appointments booked for all new clients during October to my favourite local charity, ESCA Cancer Support. Spread the word, or buy a gift voucher, and help advance the vital work this extraordinary organisation is doing.

04/10/2022

Life is full of challenges, both big and small, and they can take a toll on our body, mind and spirit. We all deserve some time for healing! With that in mind, I'm happy to announce that my practice will be open on various Saturdays until December for those of you who are unable to come during the week.