Wie sind die Öffnungszeiten?

Montag 08:00 - 12:00 16:00 - 21:00 Dienstag 09:00 - 12:00 16:00 - 21:00 Mittwoch 09:00 - 12:00 16:00 - 21:00 Donnerstag 09:00 - 12:00 16:00 - 21:00 Freitag 09:00 - 12:00 16:00 - 21:00

DJ Training - Fitness Studio

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Buchs
DJ Training - Fitness Studio

Privat Fitness Studio für Personal Training, kleine Gruppentraining, Ernährungsberatung My name is Diana Juratovic and I was born in Croatia.

I have finished elementary and high school in Zagreb. After seven years working for the Post Office as a chief of staff and 4.5 years working for Magma d.d. (in Planning and Analysis section), my husband and I have decided to move to United Kingdom. Shortly after the birth of our second child I have decided to start working again. My first job was as gym instructor in a fitness center for women called Curves. I worked for Curves for 4.5 years and during that time I have completed number of courses - Personal Trainer Certification and Fitness Nutrition Certification. Since then I worked with various clients and experience I have gained was priceless and rewording. In 2008 we have decided to move to Switzerland where we are currently living. In February 2014 I have opened my own DJ`s Training - Fitness Studio, where I do a range of activities with my clients - Personal Training, High Intensity Interval Training and Small Group Personal Training. My training is challenging but never boring and I incorporate a wide variety of programs to ensure you get the best out of each session. I have a passion for my work and will only take on clients who want to make a difference to their lives. I offer flexible training hours, and helping my clients sustain healthy eating habits, so they can enjoy life in the way that works for them. Every client is different and have different preferences, goals, abilities and expectations, and my job is to help them to create a healthier and better lifestyle.

04/09/2025

Sommer Ferien von 01.09. - 21.09.2025
☀️🌊🏊‍♀️🍤🍦🍹

16/04/2025

Message Translation:

“Dear Diana, I am so happy that I found you. I feel like a professional in the hotel gym.😉”

Messages like this truly make my day! 😊

It means so much to hear that my client feels confident and equipped to take her fitness knowledge wherever she goes. ❤️

Learning from a personal trainer is all about building skills that empower long-term growth, and I’m so glad to know that she is experiencing that firsthand. 💪

Thank you for sharing this with me—it’s moments like these that make the journey so rewarding! 🙏🥰

By the way, do you find that others around you are really learning from their personal trainers, or do they tend to just go from workout to workout without retaining the knowledge in between? 🤔

22/04/2024

Change your mindset today for a better tomorrow!!!

It’s time to shift our mindset and embark on a fitness journey that transcends mere words.
Let’s ignite the spark of change within ourselves. 🚀
Remember, the power to transform our habits lies solely in our hands.
We’re not just striving for a healthier body, but for the joy, clarity, and strength that come with it. 💪
This journey is not just for us.
It’s for our children, and for the generations to follow. Let’s be strong and healthy for them to.
It’s about living life to the fullest, without a shadow of regret. 🌈
NOW is the perfect moment to start.
Let’s not waste your time waiting for a sign or the ‘right time’.
Every excuse we make is a step away from our potential and happiness.
So, let’s pledge to take care of our bodies, to be the architects of our happiness and well-being.
Because if not now, then when?

08/04/2024

🧠 Boost Your Brainpower & Understand Why! 🚀

Fuel your mind with a diverse diet rich in omega-3s, antioxidants, and essential vitamins.
🥗 These nutrients are the building blocks for a sharp mind, supporting cognitive functions that govern learning, judgment, and memory.

Sweat it out with regular physical activity! 🏃‍♂️ Exercise isn’t just good for the body; it boosts blood flow to the brain, which is crucial as we age. Over time, parts of the brain can shrink, especially those involved in learning and complex mental activities, and the communication between neurons might become less effective. Regular workouts help counteract these effects.

Challenge your intellect with continuous learning.
📚 Whether it’s picking up a new hobby, solving puzzles, or learning a new language, keeping your brain active is key to maintaining cognitive function and adaptability. This mental stimulation is especially important as we grow older because it helps to build cognitive reserves, which can delay the onset of age-related decline.

Push beyond your usual boundaries.
🌟 Life begins at the end of your comfort zone. By embracing change and taking risks, you not only grow as a person but also encourage neuroplasticity—the brain’s ability to form new neural connections throughout life.

Embrace the power of sleep.
🛌 Quality sleep is a cornerstone of brain health. During sleep, your brain consolidates memories and clears out toxins, including amyloids associated with Alzheimer’s disease. Good sleep helps maintain cognitive functions, supports emotional balance, and even plays a role in metabolic health. It’s essential for repairing and fortifying brain connections, improving synaptic plasticity, and ensuring our immune system functions well.

Why is all this important❓
As we neglect our brain health, we risk accelerated cognitive decline, reduced physical function, and increased susceptibility to neurological disorders. This can lead to a loss of independence and a greater societal burden.

Remember, a healthy brain leads to a happier life❗️
So, let’s commit to a lifestyle that keeps our brains in peak condition! ✨

Adresse

Rösslimattstrasse 2c, UG
Buchs
5033

Öffnungszeiten

Montag	08:00 - 12:00
	16:00 - 21:00
Dienstag	09:00 - 12:00
	16:00 - 21:00
Mittwoch	09:00 - 12:00
	16:00 - 21:00
Donnerstag	09:00 - 12:00
	16:00 - 21:00
Freitag	09:00 - 12:00
	16:00 - 21:00

Webseite

http://www.dj-training.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von DJ Training - Fitness Studio erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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Our Story

My name is Diana Juratovic and I was born in Croatia. I have finished elementary and high school in Zagreb. After seven years working for the Post Office as a chief of staff and 4.5 years working for Magma d.d. (in Planning and Analysis section), my husband and I have decided to move to United Kingdom. Shortly after the birth of our second child I have decided to start working again. My first job was as gym instructor in a fitness center for women called Curves. I worked for Curves for 4.5 years and during that time I have completed number of courses - Personal Trainer Certification and Fitness Nutrition Certification. Since then I worked with various clients and experience I have gained was priceless and rewording. In 2008 we have decided to move to Switzerland where we are currently living. In February 2014 I have opened my own Fitness Studio – DJ`s Training - where I do a range of activities with my clients - Personal Training, Cardio Training, Weight Training, Dance-Aerobic Training, Core Stability and Strength Training, TRX, Small Group Training and Intensive 30 mins Training. Regardless of training type - one-to-one or in small groups, frequent exercise can increase energy levels and boost you sense of well-being. My training is challenging but never boring and I incorporate a wide variety of programs to ensure you get the best out of each session. I have a passion for my work and will only take on clients who want to make a difference to their lives. You will see results and gain the confidence to achieve your target. I offer flexible training hours to suit my client’s needs.

Mein Name ist Diana Juratovic. Ich bin verheiratet und habe 2 Kinder, in Krotatien geboren, und die Grundschule und das Gymnasium in Zagreb besucht. Nach 7 Jahren bei der Post als Personalchefin, und 4 1/2 Jahre in Planung und Analyse-Bereich, bin ich mit meinem Mann nach Grossbritannien ausgewandert. Nach der Geburt unseres 2. Kindes habe ich beschlossen wieder zu arbeiten. Mein erster Job war Fitness-Trainer, in einem Fitness-Center für Frauen (genannt Curves). Dort arbeitete ich 4 1/2 Jahre. In dieser Zeit habe ich zahlreiche Kurse als Personal-und Fitness-Trainerin, und Ernährung mit Diplom absolviert. Durch meine mehrjährige Arbeit in dieser Branche habe ich wertvolle Erfahrungen sammeln können. Im Jahre 2008 haben wir uns Entschieden in die Schweiz zu gehen. Im Februar 2014 habe ich mein eigenes Fitness-Studio DJ's Training eröffnet. Meine Aktivitäten sind : Personal Training, Cardio Training, Kraft Training, Tanz-Aerobic Training, Core Training, TRX, Kleine Gruppen (max. 6 Personen) und Intensives Training (30min). Mit allen diesen Aktivitäten steigern Sie Ihre Lebensqualität und Wohlbefinden. Mein Angebot ist anspruchsvoll und nie langweilig. Ich übernehme eine Menge von Programmen um Ihren Ansprüchen voll gerecht zu werden. Ich habe die Leidenschaft meinen Kunden Ihr Wohlbefinden zu stärken. Ich biete flexible Trainingsstunden (je nach Bedürfnis meinen Kunden) an.