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Montag 13:00 - 06:00 Dienstag 13:00 - 06:00 Mittwoch 14:00 - 19:00 Donnerstag 08:00 - 18:00 Freitag 08:00 - 18:00

Nutri-mind.com

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Schweiz
Bursins
Nutri-mind.com

Welcome to my holistic world of nutrition and wellness! I am a passionate nutritional therapist dedicated to your well-being.

Let's start your health journey together!

15/08/2025

Birthday bliss at the mountains, where my heart finds its brightest smile. Sending hugs and strength to everyone stepping back into the work routine after summer adventures—you’ve got this.💚

07/08/2025

A little bit of this, a little bit of that 💖
After a busy couple of weeks, I’m taking this August to reset and reconnect with what fuels me — both mind and body.
Today’s morning run reminded me how important movement is, while my cosy coffee with a friend and homemade lunch keep me grounded and grateful. 🏃‍♀️☕️🥗

It’s all about balance, small moments, and nourishing ourselves inside and out. Sometimes, a gentle reset is all we need to feel refreshed and ready for the months ahead.

If you’re looking to start your own wellness journey or simply need a little guidance to hit the reset button, I’m here for you! 💚 Let’s work together to craft a personalised plan that fits your lifestyle and goals.

Wishing you a beautiful month ahead — one mindful choice at a time!
Link in bio to get started! ✨️

Un peu de cela, un peu de ça — prêt pour un nouveau départ ce mois d’août !
Lien en bio pour commencer! ✨️

04/08/2025

HOLIDAYMOOD 💙 A magical morning on the lake with a dear friend, a reminder that holidays are our pause — a time to slow down, breathe, and nourish our mind and body. 💚

01/08/2025

Happy Swiss National Day! 🇨🇭
Starting my holiday with an amazing hike and stunning views in the Alps — August is my favorite month, and I’m going to enjoy it to the fullest! ☀️💃

Hope you too make the most of this beautiful summer month. Take care and enjoy every moment! 💚

27/07/2025

Today, I’m excited to share a little behind-the-scenes of my baking journey — this is my grandmother’s classic recipe, tweaked to be gluten-free! 🥖🌟

Many of my clients come to see me feeling bloated, fatigued, or looking to boost their energy and achieve their health goals. One simple change can make a big difference: eating less gluten.

Why eat less gluten means more energy?
When you consume gluten, it takes longer to digest, which can leave you feeling heavy and tired. Cutting back can help you feel lighter, more energised, and support your weight management efforts!

It’s important to know there’s a difference between gluten sensitivity and celiac disease:
Celiac disease is an autoimmune disorder requiring strict gluten avoidance.
Gluten sensitivity may cause bloating and fatigue but doesn’t involve the immune system like celiac.

Not all gluten-free products are created equal — some contain additional ingredients that might not be beneficial. That’s why I love baking my own, using simple, wholesome ingredients.

When my clients come to see me, we create personalised plans that suit their needs, and I share recipes with them during our sessions.

Wishing you all a wonderful week ahead! 💚

26/07/2025

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love." — Marcus Aurelius

Remember to take a breath, savour the present, and honour your well-being today. 💚

18/07/2025

In the quiet beauty of sunset by the water, I find the gentle reminder to nourish my soul and embrace the harmony within. 💚

I'm grateful to , a passionate photographer, for capturing this moment. 🌅

13/07/2025

We’re already in mid-July, and it’s never too late to prioritise your health! Remember, small changes every day can lead to BIG differences over time. 🌿✨

I’m excited to share an inspiring success story from one of my clients who completed a 4-month journey toward better well-being. Originally referred to me by her doctor to help manage her high blood pressure, she not only saw it resolved but also lost the weight she wanted and gained clarity on what she needed to do to feel her best every day. 💪💖

Together, we made simple yet powerful changes—adjusting meal times, increasing daily movement, and improving digestion. The best part? She now has the habits and knowledge to maintain her results for life! 🌟

Here’s a little peek into my world — I love meeting clients in my office, online, or even for a walk-and-talk in nature. Consultations are available in English, French, or Swedish—whatever works best for you!

If you’re ready to discover what works for YOU and start feeling better, I’d love to help. Book your free assessment call today—just click the link in my bio!

Your health transformation begins now! 💚

12/07/2025

Morning runs and movement aren’t just good for the body — they’re a gift for the mind and soul too. Today, I took a mindful run to start the weekend with clarity and calm. It’s amazing how a little time for reflection can set the tone for the days ahead. 🌈

Wishing you a beautiful weekend! Make time for your heart to smile — whether it’s a run, a walk, or simply a moment of stillness. 💚

03/07/2025

Happy July! 🌞 I’m loving this summer month and all the fresh vibes it brings. Today, I’m making a leafy greens salad to enjoy natural electrolytes, topped with some crunchy walnuts for an extra health boost. 🥗🥜

To boost your electrolytes naturally, try adding watermelon, cucumber, bananas, or coconut water to your diet — they’re so refreshing and perfect for staying hydrated! 💙

Wishing you all a lovely dinner and a beautiful month of July! 💚

28/06/2025

A little reminder during this heatwave! 💧🌞

With this heat, it’s super important to keep ourselves hydrated. Trust me, your body will thank you! 💙

Why stay hydrated?
✨ It keeps you cool and helps prevent overheating
✨ Boosts your energy and keeps you feeling fresh
✨ Supports healthy skin and helps your body flush out toxins
✨ Keeps your muscles happy—especially if you're out and about or doing sports!

And don’t forget those electrolytes! When you're outside or moving a lot, they help replace what you lose through sweat—think of them as your body's little helpers to stay balanced and energized. 💪

Stay cool, hydrated, and have a lovely weekend!💚

Adresse

Chemin Des Cerisiers 1
Bursins
1183

Öffnungszeiten

Montag	13:00 - 06:00
Dienstag	13:00 - 06:00
Mittwoch	14:00 - 19:00
Donnerstag	08:00 - 18:00
Freitag	08:00 - 18:00

Webseite

http://www.nutri-mind.com/

Benachrichtigungen

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