Qigong.family

01/03/2025

Embracing the vitality of a healthy life - mornings by the lakeside - joyful faces - a testament to the power of continuous learning and holistic wellbeing.

26/09/2024

A little bit of a Qigong purging movements for the body, calming exercise before bedtime and relaxing guided meditation all in. one hour. I find it excellent to start the cooler season with this practice again. Join Broes and me, and ask our Nutrition Coach a question that might help you make right choices with food during this season.

Dear friends, Join us for a relaxing evening session designed to help you tune into the yin energy state before bed time and to support your body / mind detox journey. Whe

09/09/2024

Pratiquez de mouvements doux et fluides pour renforcer le système immunitaire, l'équilibre corporel, et augmenter la sensation de bien-être.

Prix: 20.- par séance

Le qigong/ChiKung médical fait partie de médecine traditionelle chinoise. L'échauffement matinal, les étirements doux, le souffle, le travail de renforcement des jambes,... tout cela nous aidera à la circulation d'énergie vitale dans le corps.Nous allons également travailler sur des exercices spécifiques visant à renforcer les organes internes, les articulations, à améliorer la flexibilité et à calmer l'esprit. Les inscriptions sont ouvertes et je me réjouis de pratiquer avec vous.

15/06/2024

21/12/2023

Venez à pratiquer avec nous, le Qigong/ChiKung médical pendant les 8 lundi de janvier jusqu'a fin février 2024 à Borex, VD. Pratiquez de mouvements fluides pour renforcer le système immunitaire, l'équilibre corporel et vôtre joie.

Qigong thérapeutique à Borex - les lundi matin, 2024

27/10/2023

How can you radiate vitality during your SHINE detox fast?
Take part in the evening Qigong zoom class on Wednesday at 19h CET!
As Broes and I are joining forces to help you help yourself on your way towards better health and better life, it will be a real pleasure to see you there! Join the live-stream classes on zoom specially designed to help you tune into the yin energy state before bed time and to support you on your detox journey.

The SHINE Detox Fasting Protocol will allow you to get your energy back, initiate weight loss naturally and re-find yourself, leaving you feeling and looking radiant from the inside out.
Find out more about this program here: https://sundaylife.coach/shine-detox-fast/

In the Evening Qigong Session will focus on nurturing the liver, kidneys, lymphatic system, and we will let the body and mind drift into a state of tranquillity and peace.
Sign up via Qi Gong (Chi kung) & Nature Meetup group here: https://www.meetup.com/qi-gong-chi-kung-nature/events/

No prior experience is necessary – anyone who is in search of finding the right healing influence for their body, mind, and spirit is welcome.
Qi Gong (Chi Kung) is an ancient Chinese practice promoting holistic health through gentle movements, awareness of breath, and meditative states, enhancing strength, flexibility and inner harmony.

The sessions are suitable for all fitness levels. Simply wear comfy clothes and flat shoes, socks or bare feet and you are good to go.

Evening Qigong to support your fasting days

03/10/2023

A souvenir from our last retreat. We had beautiful weather, a lovely group, practiced Qigong, mindful walks, hypnosis, and we learned about self while sharing our wisdom and thoughts. Here's to embracing nature's therapeutic embrace and taking steps toward a more balanced and fulfilled life. 🌿💫

19/03/2023

Positive news: There are still a couple of places left for our next wellness weekend retreat in the Alps. Join if you can. This time in English language, the group stays small. Individual or shared rooms are available. Deadline for inscriptions is April 3rd. For more information, pls read www.qigong.family/retreat or contact me directly.