ConnectedLiving

30/12/2025

As we move through these final days of December, the world gets very loud about "fixing" and "changing." But what if we started from a place of peace instead of pressure?

I’m carrying these three invitations into my own reflection this week. I wanted to share them here in case your heart needs a little extra space to just be today, too.

Which one of these feels like the "permission" you need most right now? Let's hold space for each other in the comments. 👇

24/12/2025

The greatest gift is often the quietest. ✨✨✨

In a season that often asks us to do more, buy more, and be more—I wish you the simple gift of presence.

May you find small pockets of stillness today. May you hear the sound of your own breath, feel the warmth of a cup in your hands, and allow yourself the grace to move slowly.

From my quiet corner in Cham to yours, I wish you a gentle and peaceful festive season.

With warmth,
Janaki
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22/12/2025

Intention over Resolution. 🌿

As the year draws to a close, I find that the world often gets louder with the noise of 'who we should be' or 'who we should reinvent ourselves into' for the New Year. But in my own life and practice, I’ve learned that real change doesn't come from a loud resolution—it comes from a quiet intention.

Like many of you, I’m using this season to remind myself to move away from the 'doing' and back into 'being. It isn't always easy, but I'm focusing on listening to what my body needs and allowing myself to move at a pace that actually feels sustainable, rather than just productive.

If you are also craving a soft, grounded landing into 2026, I invite you to join us for the Mindful Pause Retreat on Sunday, January 25th.
🔗 Click here to view the full agenda and save your seat: https://www.experienceconnectedliving.com/upcoming-events

This is an intimate day—limited to just 8 participants in our Cham office.(shown in pic, a quite corner in our office.) We currently have only 4 seats remaining. Together, we will share a nourishing vegetarian lunch, practice stillness, and create space for the intentions you wish to carry into the months ahead.

Wishing you a gentle and steady Monday.

25/10/2025

Ready to intentionally disconnect so you can truly reconnect with yourself? Our upcoming Mindfulness Retreat offers a tranquil space to slow down, explore mindful living, and gain practical tools to bring greater intention, balance, and ease into your everyday moments.

24/09/2025

Ready to finally get off the hamster wheel? Our 8-week Mindfulness-Based Stress Reduction (MBSR) program begins this October! Learn how to navigate life's challenges with more resilience and less stress.

31/07/2025

Are you constantly juggling and feeling like your home life is more "busy" than "purposeful"? And It's a constant struggle? I've been navigating the space between minimalism, abundance, clutter, and even hoarding in my own home and life.
In my latest blog, I share my journey of realigning my home and life in this new season of life– moving from all the busyness to living with intention. If you're looking to create more balance and flow in your daily life, this might just resonate! Would love to hear back from you if it does!


Click to read:

Beyond Clutter : Rethinking What Takes Up SpaceWhat is clutter?Is it simply owning too many things or is it as Merriam-Webster defines, “a crowded or confused mass of collection.” The idea of ‘owning too many things’ could also be viewed as ‘abundance’. When does it then turn from abunda...

05/07/2025

Starts July 16th! 🧘‍♀️ Feeling overwhelmed by daily stress? Our Mind-Body Stress Reduction (MBSR) program begins soon, offering powerful, proven tools to cultivate inner calm and resilience.
This 8-week journey will equip you with mindfulness practices to navigate life's challenges with greater ease and clarity. Don't miss this opportunity to invest in your well-being.

27/06/2025

Who knew a 22-month-old could teach us so much about being present? 🤯 Our latest blog post introduces you to a tiny mindfulness guru who's full of big lessons. Get ready to rethink what it means to be mindful! 👉 Read "A Tiny Teacher: A 22-Month-Old Mindfulness Guru"
https://www.experienceconnectedliving.com/post/copy-of-a-tiny-teacher-a-22-month-old-mindfulness-guru

Last Sunday, our friends brought their delightful toddler for a visit, and I received an unexpected lesson in mindfulness. Forget guided meditations; this little one was a masterclass in living in the moment.Watching her navigate the couch was mesmerising. "Climbing down!" she'd announce, each movem...

20/05/2025

What if the way you see the world is deeply influenced by experiences you haven't fully processed? Our new blog post, "The Weight We Carry: Exploring the Non-Integration of Difficult Experiences," reveals how unresolved moments from childhood and beyond can become a persistent force in your life.

Our Embodied Experience- Early Shaping Influences:Our bodies are incredible instruments, allowing us to navigate and experience life in real-time. They are the primary interface through which we first engage with and experience the world. From the moment we arrive (and perhaps even in utero), every....

11/05/2025

Discover the healing power of creating art from a calm and mindful space. Join us for a transformative workshop of Mindfulness and Intuitive Art. Register today!!

23/04/2025

Ever wondered about how thoughts hijack us? Let's explore together on my blog!

My journey with Mindfulness training began a few years ago, and the exploration of my own thoughts within that curriculum proved to be a deeply transformative experience. It wasn't just an intellectual exercise; it fundamentally shifted how I perceived myself and the world around me. One of the most...

23/04/2025

Unlocking insights and sharing stories on my blog. Come take a look!

We've all chased that elusive 'perfect' version of ourselves, haven't we? A sudden inspiration followed by that surge of motivation, the promise of a flawless new habit - no room for errors! But life, as it does many a time, throws curveballs, and more often than not, our 'perfect' plan crumbles.Tak...