ConnectedLiving

31/07/2025

Are you constantly juggling and feeling like your home life is more "busy" than "purposeful"? And It's a constant struggle? I've been navigating the space between minimalism, abundance, clutter, and even hoarding in my own home and life.
In my latest blog, I share my journey of realigning my home and life in this new season of life– moving from all the busyness to living with intention. If you're looking to create more balance and flow in your daily life, this might just resonate! Would love to hear back from you if it does!


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Beyond Clutter : Rethinking What Takes Up SpaceWhat is clutter?Is it simply owning too many things or is it as Merriam-Webster defines, “a crowded or confused mass of collection.” The idea of ‘owning too many things’ could also be viewed as ‘abundance’. When does it then turn from abunda...

05/07/2025

Starts July 16th! 🧘‍♀️ Feeling overwhelmed by daily stress? Our Mind-Body Stress Reduction (MBSR) program begins soon, offering powerful, proven tools to cultivate inner calm and resilience.
This 8-week journey will equip you with mindfulness practices to navigate life's challenges with greater ease and clarity. Don't miss this opportunity to invest in your well-being.

27/06/2025

Who knew a 22-month-old could teach us so much about being present? 🤯 Our latest blog post introduces you to a tiny mindfulness guru who's full of big lessons. Get ready to rethink what it means to be mindful! 👉 Read "A Tiny Teacher: A 22-Month-Old Mindfulness Guru"
https://www.experienceconnectedliving.com/post/copy-of-a-tiny-teacher-a-22-month-old-mindfulness-guru

Last Sunday, our friends brought their delightful toddler for a visit, and I received an unexpected lesson in mindfulness. Forget guided meditations; this little one was a masterclass in living in the moment.Watching her navigate the couch was mesmerising. "Climbing down!" she'd announce, each movem...

20/05/2025

What if the way you see the world is deeply influenced by experiences you haven't fully processed? Our new blog post, "The Weight We Carry: Exploring the Non-Integration of Difficult Experiences," reveals how unresolved moments from childhood and beyond can become a persistent force in your life.

Our Embodied Experience- Early Shaping Influences:Our bodies are incredible instruments, allowing us to navigate and experience life in real-time. They are the primary interface through which we first engage with and experience the world. From the moment we arrive (and perhaps even in utero), every....

11/05/2025

Discover the healing power of creating art from a calm and mindful space. Join us for a transformative workshop of Mindfulness and Intuitive Art. Register today!!

23/04/2025

Ever wondered about how thoughts hijack us? Let's explore together on my blog!

My journey with Mindfulness training began a few years ago, and the exploration of my own thoughts within that curriculum proved to be a deeply transformative experience. It wasn't just an intellectual exercise; it fundamentally shifted how I perceived myself and the world around me. One of the most...

23/04/2025

Unlocking insights and sharing stories on my blog. Come take a look!

We've all chased that elusive 'perfect' version of ourselves, haven't we? A sudden inspiration followed by that surge of motivation, the promise of a flawless new habit - no room for errors! But life, as it does many a time, throws curveballs, and more often than not, our 'perfect' plan crumbles.Tak...

11/03/2025

Join our March Momentum with this Workshop!! Visit to register: https://www.experienceconnectedliving.com/upcoming-events

05/03/2025

Join the MARCH MOMENTUM!
Visit and secure your seat:
https://www.experienceconnectedliving.com/upcoming-events

28/02/2025

Reflecting on emotional journeys...... anyone else?
Join the next round of "Foundations to Self-Awareness" starting on 14th March, 2025. To know more, please visit : https://www.experienceconnectedliving.com/upcoming-events

25/02/2025

Don't miss being a part of this training round starting on 14th March 2025!
Know more about Self Awareness training at: https://www.experienceconnectedliving.com/new-page-sa

11/02/2025

Visit www.experienceconnectedliving.com to explore coaching or one of our specialised programs for further learning and support.