SimplyYoga.life

10/11/2025

AromaYoga Gratitude Workshop🙏🏻
Sun 16 Nov 16.00-18.00 Commugny
🌸Infuse your practice & sink deeper ….
As winter beckons slow your pace and embrace a little introspection. Oils like lemon, wild orange and sandalwood help us reflect on abundance, find joy in the present moment and check in with our priorities.
This slow flow with restorative practice can help with the effects of stress, support sleep & digestion and encourage your positivity and energy. A little self-love as you open to the cooler, slower energy of winter.

20/10/2025

Happy Diwali to those celebrating 🪔

The spiritual victory of light over dark, good over evil, and knowledge over ignorance. Feels much needed right now 🙏🏻

08/08/2025

Holidays can be hard work 🤪 … if you’re dreaming of some time just for you, join us in the stunning Valais in November for a weekend to properly unplug …..
Revel in 3 days not in charge of anything or anyone and use this precious time to laugh, play, explore, … letting go of to-do’s and decisions! Alongside daily vinyasa and yin yoga you can hike, dip, sauna, massage or simply pause and rest. Nourished by organic food prepared with love and like-minded people ready to relax, this stunning family-run oasis offers the chance to pamper yourself thoroughly.
Gift yourself time to breathe, move, laugh, reflect and restore 🙏🏻
Limited places!
Full info & booking: www.simplyyoga.life/retreat

29/06/2025

Breathing calm & space into body & mind 🧘🏻‍♂️
Happy Sunday 🙏🏻

28/06/2025

🧘🏻‍♂️Yoga continues through summer!
🏄🏽‍♀️SUP 9am plage les Rocailles
Sundays 28 June, 27July, 3 Aug, 17 Aug, 7 Sep
😎 Beach Vinyasa 9am Mies plage Tues + Fri
1 July, 22 July, 25 July, 29 July, 1 Aug
Register
www.simplyyoga.life/classes

21/06/2025

Celebrating Int Day of Yoga & Summer Solstice 🌞

With huge gratitude for all the teachers I have learned with and from 🧘🏻‍♂️ …. And for the many gifts this incredible practice has brought to my life 🙏🏻

This morning was pure joy ❤️😎✨

30/05/2025

🧘🏻‍♂️🏄🏽‍♀️ …. It’s back!

How do you start your Sunday?
How would you like to?
With space, ease, beauty, breath & bliss?

Starts THIS Sunday 9am plage les rocailles (Coppet)
Then 8+29 June, 27 July, 3 +17 Aug, 7 Sep

Bring your SUP or rent in advance
Register/info www.simplyyoga.life

02/05/2025

Sun is shining, weather is sweet ...
Makes me want to move my .... ??

Time to reawaken/energise your mind & body for summer? 24 short classes (EarlyBird livestream or video replay whenever) to get things moving!

Learn to link breath-movement-focus to self-regulate & soothe your whole system. Classes suitable for all - even in your PJs! - as you find the many benefits of regular practice.

Regular novel movement is vital for so many aspects of healthy aging as well as vitality, immune health and mental wellbeing. Want to join us?

Special prices for all 12 classes in May, all 24 in May+June or drop in when you can!

.. 24x short classes to flow into a brighter summer

01/05/2025

Beach is back! 🧘🏻‍♂️

TOMORROW 9am Mies plage
Then
Tues+Fri Mies Plage

Info/Register
www.simplyyoga.life
See you there 😎

04/03/2025

Ready to flow into spring? 🧘🏻‍♂️
The welcome return of the sunshine and increasing daylight hours entices our energy towards Spring. Time to re-awaken and re-energise the mind and body, ready to welcome this season of nature’s promise. 🌷
Learning to link and maintain a smooth breath with steady movement is the definition of vinyasa yoga - a powerful self-regulation tool. If feels like the world needs a little self-regulation right now?
Join me to find some regular mindful movement - crucial for healthy aging, vitality, immune health and wellbeing at every level. Start where you are and practice regularly … you will feel the difference
All live and online classes will focus on steady flow for March & April. Or try the EarlyBird Spring Flow challenge with 18 short classes + 3 weeks On-Demand access to flow smoothly into Spring!
… what’s stopping you? 🌸🌞🙏🏻

03/12/2024

How do you feel at this point in December? 🎄🤪

Stressed at what’s coming? Overwhelmed at what you still have to do? … try a little Psoas-❤️

The iliopsoas (‘muscle of the soul’) are DEEP spine/core/hip muscles that keep us upright, impact our posture, flex our hips AND get tense/tight/niggly when we feel stressed, nervous or anxious. Oh and become tight/weak when we sit too much, and can be a key cause of back/groin/hip/pelvic pain … ringing any 🔔s?

This week & next week all my classes will help you find, feel, strengthen, stretch and release this crucial muscle-complex. To leave you brighter, calmer and more grounded. In better shape to face all this season throws at us … from deep inside.

….. you’re welcome🙏🏻