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Montag 08:30 - 18:00 Dienstag 08:30 - 18:00 Mittwoch 08:30 - 18:00 Donnerstag 08:30 - 18:00 Freitag 08:30 - 18:00 Samstag 12:00 - 17:00

You Thrive

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You Thrive

Sport Psychologist, Personal and Mental coach. I support athletes and professionals to improve perfo Purpose: do you find meaning and alignment in what you do?

Thriving happens when you live a life with purpose, vitality and connection. Vitality: are you able to maximise your energy and focus to have impact in your life? Connection: are you connected to yourself and others? Make yourself great again and find inspiration to thrive.

31/12/2024

You all made my year unforgettable 🙏💚

04/10/2024

It has been a true privilege to work with such an incredible team and be at the heart of this remarkable sailing adventure. The experience was both intense and deeply rewarding.
I’m already feeling nostalgic for the time we shared together.

Since we always save the best for last, we are now fully focused on making history!! GO GO GO girls, we are proud of you 💪🏼💪🏼💪🏼

13/09/2024

On to the semi-finals!
Teamwork makes the dream work 💪🏼🤩.

12/08/2024

My first Olympic experience!

What an incredible journey ! Full of emotions, team spirit, new experiences, and connections. I’m very thankful for the trust of the athletes, coaches, and staff, and for the collaboration and experiences during our work towards preparing Paris 2024.

Athletes and staff, you are truly amazing!

We came with clear and big ambitions, we left with bigger ones!
be ready!

31/07/2024

Good evening from the Olympic marina Marseille 🤩 getting ready for another day of racing tomorrow!

21/08/2023

Congratulations to all athletes! Four classes qualified for the Olympics and two silver medals 🥈in the most important event before the Olympic Games.

Very proud to be part of great teamwork, it makes the dream work.

The hard work continues 🫶

24/10/2022

Nouveau podcast! Pour faire suite à l’infographie sur la santé mentale des femmes sportives vous propose aujourd’hui le podcast sur ce sujet. Il a été réalisé avec et que nous remercions pour la belle collaboration. Lien en bio.

19/10/2022

Amazing week in Houston . taking a silver medal after a very strong regatta 👏🏼🥈 did also a great job, doing a super qualifying and solid first Worlds Gold Fleet💪🏼.
Coach showed a worldclass example of high performance coaching.
And of coarse an excellent job of Guy and Amandine preparing Maud physically.

Bringing home a vice champion is always satisfying but even more satisfying is the fact that there is still so much potential for improvement… so imagine 🤩

18/07/2022

Yesterday I raced the half distance Ironman Geneva. An amazing experience! I am very happy with how I did, considering the short preparation time and struggles with foot and leg injury in the past years. The goal was to keep the volume low, especially on the running and listen very carefully to the body. This was the hardest part as competitiveness and pushing as hard as I can comes more naturally to me than just keeping it easy. Also the results were surprisingly good as I finished 1st in my age category and 8 overall woman.

I try to practice what I preach so took it very serious to prepare myself well.
Race planning. I created best and worst case scenarios of how I wanted to race, when to eat and drink, my race pace etc. It wrote it all down and I committed to it. Following a plan during a long race is extremely helpful as during the race you tend to shut your brain down and your ability to keep on thinking straight significantly reduces (at least I do).
Visualization: parts of the race, the swim start (always very messy), the Australian exit during the swim (multi-lap swim), the transitions, the run and keeping a good rhythm.
Wrote on a piece of paper my goals, what it was I wanted to experience that day. So no focus on results, only on how and what to focus on during each phase of the race.
Wrote 2 mantra’s, which I used as ‘self-talk’ and repeated them several times the evening and morning before the race. During race, every time my mind wandered off and started doubting I spoke to myself and used my mantra’s to talk to me, often out loud!

Overall it was a beautiful course, the Geneva scenery is hard to beat. Icing on the cake was when the wind picked up around 9 (it became pretty windy), blew the Jet d’Eau aside and started to play with the sun, giving me a beautiful rainbow!

Thank you to everyone who supported me!
, , and for being my biggest fans
Millet , excellent coaching and being always available and
for borrowing me your amazing wheels, I am pretty sure they gave me wings!

04/06/2022

Nous sommes ravis d'avoir reçu tant de réponses positives, mais pour beaucoup de personnes aussi intéressées, il est difficile de libérer cette date. Nous avons donc décidé de reporter l'événement. De plus amples informations suivront !

30/11/2021

I feel very grateful for the opportunity I have been given to collaborate with the . In the past few days we worked on the first steps building the mental skills necessary for both our well-being and performance.
Thank you all for your dedication and trust, I very much enjoyed it!
Now it’s time to visit beautiful .dubai !

19/11/2021

Aujourd’hui, nous avons eu la chance de parler de la thématique de la charge mentale chez les mamans sportives dans le cadre du symposium de .

Un grand merci à eux pour l’invitation!

Bientôt, nous vous proposerons du contenu sur la thématique « femme et sport ».

À très vite!

Adresse

Chemin Des Rannaux 65
Coppet
1296

Öffnungszeiten

Montag	08:30 - 18:00
Dienstag	08:30 - 18:00
Mittwoch	08:30 - 18:00
Donnerstag	08:30 - 18:00
Freitag	08:30 - 18:00
Samstag	12:00 - 17:00

Telefon

+41795573272

Webseite

http://You-thrive.ch/

Benachrichtigungen

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