Studio21, Personal Training & Pilates Institute

09/01/2025

Carine Bestenheider has been studying with Lo**ta San Miguel, 1st Generation Pilates Master and holds the title of
" 2nd Generation Pilates Teacher and Lo**ta San Miguel Master TM". She also has been studying and graduated from her second Master's degree with Marian Tarin and Miguel Jorge from Pilatistic School in Barcelona.

Find out what Pilates can do for your body. Pilates effects on the body include better control, balance, strength, mobility, and stability.

13/07/2024

20/01/2020

Studio21 is celebrating 21 years of activity!!!

20/01/2019

10/10/2018

10/10/2018

21/08/2018

Swiss paradise

21/03/2018

This video is about Carine Bestenheider, owner of Studio21, Personal Training & Pilates Institute in Crans-Montana Switzerland. It is about her successful me...

11/12/2017

Such a great teacher too!!!

11/12/2017

Pilates because of its fantastic adaptability really is for everyone.

Pilates is one of the best things you can do for yourself and your health — here's why.

10/12/2017

Pilates can really help you!

When her speech started slurring and her ability to walk began to fade, Palm Beacher Nikki Kahn deci...

08/12/2017

You’ll improve core strength and stability—and maybe a lot more.