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Healing with Shereen

Startseite
Schweiz
Dübendorf
Healing with Shereen

Energy Healer. Reiki Master/teacher, Ashati Practitioner, Chakra Balancing , Animal Reiki, Space Clearing , Attachment Removal, Regression Therapist

20/11/2025

The Solar Plexus Chakra, also known as Manipura, sits right above your navel and is the energy center of personal power, confidence, and inner authority.

When this chakra is balanced, you feel strong, self-assured, and clear about what you want. You speak your truth with calm confidence, make decisions from your center, and trust your gut instincts.

But when it’s out of balance, you might notice self-doubt, overthinking, or even the need to control everything around you. Sometimes it feels like your inner fire is either burning too hot—or barely flickering.

Reiki and mindful breathing help bring this chakra back to harmony. You can also place your hands over your upper abdomen, close your eyes, and repeat:
✨ “I stand in my light. I trust my inner power.”
It’s a simple way to reconnect to your strength whenever life feels uncertain.

💬 How do you reclaim your sense of power when things feel out of control?

🔗 www.healingwithshereen.com

19/11/2025

Your power doesn’t come from others approving or understanding your path.

It comes from the quiet moment you decide to trust your own voice.

That’s when everything shifts—you stop following life and start leading it.

✨ Trust yourself a little more today. You already know the way.

🔗 www.healingwithshereen.com

18/11/2025

Sometimes I look at my daughters and can’t help but smile. Each one carries her own light, her own strength, her own way of loving. Watching them grow into who they are has been one of the greatest gifts of my life.

Gratitude changes everything—it turns ordinary moments into blessings. The more I focus on what I’m thankful for, the more love and joy seem to multiply around me.

Today, my heart is simply saying thank you. For laughter that fills the air, for the lessons we teach each other, and for the kind of love that keeps expanding.

13/11/2025

Did you know the key to unlocking your best creative flow isn't just about inspiration—it's about feeling safe?

In energy healing, we look at the dynamic duo of the Root Chakra ($Muladhara$, Red) and the Sacral Chakra ($Svadhisthana$, Orange). These two lower energy centers are intrinsically linked, forming the foundation of how you experience life:

The Root Chakra: Anchor of Safety 🔴
Located at the base of the spine, the Root Chakra governs your sense of security, stability, and belonging. When it's blocked, you feel anxious, restless, or fear uncertainty. When it's balanced, you feel grounded, stable, and completely safe in your body and your life.

The Sacral Chakra: Wellspring of Flow 🟠
Just above the Root, the Sacral Chakra governs creativity, passion, pleasure, and emotional flow. This is your center for joy and change.

The Connection: Safety Fuels Creativity
You cannot create, express, or enjoy life fully if your Root Chakra is constantly screaming, "DANGER!"
When the Root is strong, the Sacral Chakra feels secure enough to let go, embrace vulnerability, and flow freely with creative ideas, passion, and healthy emotions.

If the Root is weak, the Sacral energy gets stuck as emotional blocks, fear of intimacy, or creative procrastination.

Ready to find your flow? Our Chakra Balancing Sessions focus on clearing these foundational blockages, restoring your sense of safety, and reigniting your creative passion.

➡️ Visit my website to explore Chakra Balancing and reclaim your foundation: www.healingwithshereen.com

11/11/2025

I used to think being strong meant holding it all together. Smiling through the heaviness. Pushing away the tears. But one day, during a Reiki session, something inside me just cracked open.

It wasn’t dramatic. No breakdown, no big moment—just quiet release. A wave of sadness I didn’t even realize I was carrying. And instead of fighting it, I let it move through me.

That’s when I understood: healing doesn’t always look peaceful. Sometimes it looks like crying for no clear reason, breathing through a tight chest, or sitting quietly with what hurts until it softens.

Every emotion that rises is energy asking to be seen and released. When you allow it, you create space for something lighter to enter—peace, clarity, love.

✨ Try this:
Next time a heavy feeling comes up, pause.
Place a hand on your heart and whisper, “It’s safe to feel this.”

Then breathe. Let your body do what it knows how to do—release.

💬 Have you ever noticed how different you feel after finally letting something go?

🔗 www.healingwithshereen.com

11/11/2025

November carries a quieter rhythm. It’s that moment when life asks us to slow down, breathe, and look within.
This month is all about turning inward — listening to your own energy, noticing what needs rest, and honoring what’s shifting inside you.
You don’t have to have everything figured out. Just start by giving yourself permission to pause. Sit in stillness, let your heart speak, and allow your intuition to guide you forward.
✨ Reflection Prompt:
What part of you is asking for more attention this month?
💬 Share in the comments — your awareness might inspire someone else’s healing too.
🔗 Visit www.healingwithshereen.com for guided sessions and monthly Reiki reflections.

10/11/2025

November carries a quieter rhythm. It’s that moment when life asks us to slow down, breathe, and look within.

This month is all about turning inward — listening to your own energy, noticing what needs rest, and honoring what’s shifting inside you.

You don’t have to have everything figured out. Just start by giving yourself permission to pause. Sit in stillness, let your heart speak, and allow your intuition to guide you forward.

✨ Reflection Prompt:
What part of you is asking for more attention this month?

💬 Share in the comments — your awareness might inspire someone else’s healing too.

🔗 Visit www.healingwithshereen.com for guided sessions and monthly Reiki reflections.

06/11/2025

Sometimes what weighs us down isn’t the present moment — it’s the emotional debris we’ve been carrying for years. 🌧️

Through Reiki, we gently release these stored emotions — the grief in the chest, the tightness in the stomach, the silent stress in the shoulders.

Each session helps your body and energy field unravel what’s been held too long, making space for calm, clarity, and peace. 🌿

When energy flows freely, emotions can too.
Stillness returns. The heart feels lighter.
And you remember — you were never broken, just ready to let go. 💫

Ready to release what no longer serves you?
💆‍♀️ Book your next Reiki session and return to your natural state of peace.

👉 www.healingwithshereen.com

04/11/2025

Regularly review your daily activities not by how much you achieved, but by how much energy you spent versus received. This requires checking in with your body and your emotions throughout the day.

The Inner Shift: Acknowledge that anything done out of obligation or resentment (a heavy energy drain) needs to be balanced by something that genuinely nourishes your soul (a deposit). Turning inward means being honest about where your energy is truly going and cutting the cords to the draining commitments that prevent you from feeling peace.

30/10/2025

November is a powerful month for transformation — and your next step in healing might be waiting right here. 🌸

Whether you’re just beginning or deepening your practice, each training is designed to expand your energy, intuition, and connection to your higher self.

🕊️ Upcoming Events:
Higher Senses Training — Nov 3, 10:00 AM–2:00 PM
Awaken your intuitive awareness and open to subtle
energies.

Reiki 1 Training — Nov 6, 10:00 AM–4:00 PM
Learn the foundations of Reiki and become a channel of healing light.

Ashati 1 Healer Training Course — Nov 8, 9:30 AM–2:00 PM

Healer Training Course — Nov 8, 9:30 AM–2:00 PM

Release old energies and step into your role as a conscious healer.

📍 Details & registration: www.healingwithshereen.com/upcoming-events

💚 Spaces are limited — follow your intuition and reserve your spot today.

29/10/2025

“Releasing What No Longer Serves”

There’s a moment in every healing journey when we realize—holding on hurts more than letting go.

Old patterns, relationships, fears, or even identities we once needed… start to feel heavy. They’ve taught us, shaped us, but they’re not meant to come with us forever.

Releasing doesn’t mean forgetting or rejecting. It means honoring what was, thanking it for the lesson, and making space for what’s meant to come next.

Try this:
Take a deep breath. Visualize exhaling everything that no longer aligns with your peace—worry, doubt, guilt. Feel your shoulders soften, your heart open.

I’d love to know—what are you ready to release this season?

Share it below (or just whisper it to the universe).

🔗 www.healingwithshereen.com

28/10/2025

You know that feeling when you're looking everywhere for your keys, and they're literally in your hand? 🔑

We’re out here treating our intuition like it's a battle cry that has to scream over all the social media feeds and drama. But the truth is, the good stuff is in the stillness. You gotta turn the volume down to hear the quiet genius in your own head.

Gonna try to actually breathe more today. Anyone else with me?

Drop a 😌 if you're trying to soften your mind today!

Adresse

Überlandstrasse 105
Dübendorf
8600

Öffnungszeiten

Montag	09:00 - 18:00
Dienstag	09:00 - 18:00
Mittwoch	09:00 - 18:00
Donnerstag	09:00 - 18:00
Freitag	09:00 - 18:00

Webseite

http://www.healingwithshereen.com/

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