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Healing with Shereen

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Schweiz
Dübendorf
Healing with Shereen

Energy Healer. Reiki Master/teacher, Ashati Practitioner, Chakra Balancing , Animal Reiki, Space Clearing , Attachment Removal, Regression Therapist

02/04/2026

As the world around us starts to wake up and bloom, it’s the perfect time for us to do the same. This month, our focus is all about The Awakening Soul and, more importantly, reclaiming your energy.

Lately, have you felt like your light is being spread a little too thin? Maybe you’ve been giving too much to others, to your "to-do" list, or to the "noise" of the world, leaving your own cup feeling a bit empty.

April is our invitation to change that. It’s about stepping back into your self-authority, unclenching your fists, and calling your power back home. Whether through Reiki, Shamanic clearing, or simply setting firmer boundaries, this month is dedicated to helping you feel grounded and whole again.

Let’s start right now by setting a collective intention. Before you move on with your day, take one deep breath, place a hand on your heart, and ask yourself: “What energy am I ready to call back to myself this month?”

Drop a 🌿 in the comments and share one word for your April intention. Let's witness each other as we reclaim our space.

01/04/2026

Some days feel a little unsteady—and that’s okay.
Be gentle with yourself when you’re swaying.

Pause. Breathe. Come back to your center.
You don’t have to control everything around you.
You don’t have to stop the wind.

Real strength is trusting that you can stay grounded, even as things move.

If today feels heavy, take this as your reminder:
you are stronger than you think—steady, rooted, and capable.

🌿 Take a deep breath with me.

31/03/2026

You know, we spend so much of our lives just running. We’re constantly checking off lists, looking at the next goal, and trying to keep up with the pace of everything around us. But I’ve realized lately that if we don't stop to look back, we’re basically just traveling without a map.

Reflection isn't some homework assignment or a "luxury" we do when we have nothing else to do. It’s actually an act of love for yourself. It’s that moment where you finally sit down, take a deep breath, and ask, "Wait, how am I actually doing?" When you give yourself that space—whether it’s standing on a bridge over a quiet stream or just sitting in your favorite chair with a cup of tea—the world finally gets quiet enough for your soul to get a word in. It’s where you realize that the hard weeks actually made you stronger, and the quiet moments were exactly what you needed to heal.

To me, reflecting is like clearing out the "energetic clutter." It’s looking at the heavy stuff you’ve been carrying and saying, "I don’t need to take this into tomorrow." It’s unclenching your jaw and your fists and just letting go.

That’s where the real magic happens. When you reflect, you aren't just a passenger in your life anymore; you’re the one steering. You start to trust your own "inner compass" because you’ve taken the time to listen to it. Honestly, there’s nothing more empowering than realizing that most of the answers you’ve been searching for were already tucked away inside you, just waiting for a little bit of silence to be heard. 🌿✨

Does that resonate with you? I'd love to know—when was the last time you truly let yourself just be and listen to your own heart?

30/03/2026

As another month folds its final page, it is a powerful practice to pause, look back, and find the golden threads of gratitude woven throughout our days.

We often rush into the new month without fully honouring the journey of the last four weeks.

This quiet, simple end-of-month ritual is your invitation to do just that. It is an act of self-authority that allows you to decide which energies you will carry forward and which you will gracefully release. Let this practice be a form of Reiki integration or Chakra balancing as you align your energy with appreciation.

The Ritual:
Create the Sanctuary: Settle into your sacred space, perhaps the one we discussed creating for your Home Sanctuary Guide. Turn on soft music, light a candle for your candle ritual, or hold a protective crystal as part of your energy protection practice.

Pause and Breathe: Sit in stillness for just two minutes, like the Mindfulness Minute, focusing on your heart space. Feel gratitude for simply being alive and present.

The Journaling Prompts: Take your journal and slowly, without judgment, answer these questions. Let your soul speak and honor whatever arises.

👁 Challenge 1: What are three specific moments from this month that made me smile or feel a genuine spark of joy?

🌊 Challenge 2: Where did I experience growth or a breakthrough, even if it was challenging or messy? (Remember, true growth isn't always about getting bigger; sometimes it is internal stability that doesn't shake.)

✨ Challenge 3: What is one burden, lesson, or relationship dynamic that I am ready to gracefully release? (Trust that what is meant for you will stay.)

🙏 Challenge 4: What is one thing I am most proud of myself for achieving or enduring this month, stepping fully into my self-authority?

🌅 Challenge 5: As I look to the new month, what is my core intention? What energetic feeling do I want to welcome in?

Once you have finished writing, you might close with one of your empowerment affirmations simply say 'thank you' to the month for all its teachings.

30/03/2026

As another month folds its final page, it is a powerful practice to pause, look back, and find the golden threads of gratitude woven throughout our days. We often rush into the new month without fully honouring the journey of the last four weeks.
This quiet, simple end-of-month ritual is your invitation to do just that. It is an act of self-authority that allows you to decide which energies you will carry forward and which you will gracefully release. Let this practice be a form of Reiki integration or Chakra balancing as you align your energy with appreciation.
The Ritual:
Create the Sanctuary: Settle into your sacred space, perhaps the one we discussed creating for your Home Sanctuary Guide. Turn on soft music, light a candle for your candle ritual, or hold a protective crystal as part of your energy protection practice.
Pause and Breathe: Sit in stillness for just two minutes, like the Mindfulness Minute, focusing on your heart space. Feel gratitude for simply being alive and present.
The Journaling Prompts: Take your journal and slowly, without judgment, answer these questions. Let your soul speak and honor whatever arises.
👁 Challenge 1: What are three specific moments from this month that made me smile or feel a genuine spark of joy?
🌊 Challenge 2: Where did I experience growth or a breakthrough, even if it was challenging or messy? (Remember, true growth isn't always about getting bigger; sometimes it is internal stability that doesn't shake.)
✨ Challenge 3: What is one burden, lesson, or relationship dynamic that I am ready to gracefully release? (Trust that what is meant for you will stay.)
🙏 Challenge 4: What is one thing I am most proud of myself for achieving or enduring this month, stepping fully into my self-authority?
🌅 Challenge 5: As I look to the new month, what is my core intention? What energetic feeling do I want to welcome in?
This simple act of writing—of reclaiming your self-authority—tells the universe (and your own subconscious) that your inner journey matters. It is a way of building an unshakeable inner foundation that doesn't shake when the wind picks up.
Once you have finished writing, you might close with one of your empowermen

26/03/2026

In a world that constantly streams noise and demands our attention, maintaining a high-vibrational state can feel like a challenge. You don't have to be a monk living in isolation to protect your energy; you just need a few intentional techniques that become second nature,

🔮ESTABLISH BOUNDARIES: Visualisation. Before entering a crowd, imagine a calm, invisible shield of light around you. Define its intention: "Only energy of the highest light may enter my space." Practice saying "no" to things that drain you.

🔮SHIELD & DETACH: Acknowledge external emotions without internalising them. Use the "Confident No" Activation. Healer Tip: Carry a protective stone, like black tourmaline or obsidian, as a physical anchor for this intention.

🔮GROUND & RECHARGE: Return to your center frequently. When you feel overwhelmed, take 3 slow, deep breaths, visualising roots extending from your feet deep into the Earth. When you get home, use the Walking Meditation for New Paths to physically step out of the heavy energy and literally un-clench your fist in your sacred space.

When we are in busy environments, our natural empathy can turn into "energetic leakage." We absorb others' moods, stress, and anxiety. This guide is your reminder that your energy is a sacred resource, and you are its primary gatekeeper.

True confidence isn't about ignoring the world; it is about building a center that stays steady when the wind picks up. ✨

What is your go-to practice for protecting your peace in the middle of a busy day? Share your methods or any symbols you use to help others! 👇

25/03/2026

We live in an age of "over-researching." We look for one more book, one more podcast, or one more person’s opinion to tell us what to do next. But more information often just creates more static.

The truth is, your soul is rarely confused; it’s usually just crowded.

When you stop the endless search for external answers and give yourself the gift of space, you allow your inner frequency to become clear. You start to realize that you’ve had the map all along—you just needed the wind to die down so you could see it.

Take a breath today. Trust your self-authority. You already know the way. ✨

24/03/2026

When you walk into my healing room, the first thing you notice isn't the lavender in the air or the glow of the crystals—it’s the immediate drop in the "noise" of the outside world. This space is the physical heartbeat of my work as an energy healer. It isn't just where I work; it is where I recharge, listen, and bridge the gap between the physical and the spiritual.

For me, this space acts as a living battery. Being an energy healer requires a high level of presence and a clear auric field. When I sit in this room, the intentional frequency we’ve built together—through countless sessions of Reiki, Ashati, and Shamanic drumming—washes over me, instantly grounding my energy. It allows me to step out of my human ego and into my role as a "sacred weaver," ready to support your emotional and spiritual needs.

The importance of this sanctuary to my work cannot be overstated. A healer’s space must be a "container". It is a safe, light-filled environment designed to hold the weight of emotional release and the expansion of the soul. Without this dedicated sanctuary, the work of clearing negative energies or assisting in soul rescue would be much more draining. Here, the energy finds its own path to release because the room itself is an invitation for healing.

Creating a sacred space is an act of self-authority. It is a way of telling the universe that your peace is a priority. It serves as a reminder that we all need a place to "unclench the fist" and simply be.

I’m curious about your world—do you have a sacred space or a little "soul corner" in your home where you go to breathe and reconnect? I’d love for you to share what it looks like or how it makes you feel in the comments.

23/03/2026

There is something deeply powerful about blending the high-vibration energy of Usui Reiki with the ancient, earthy wisdom of Shamanic techniques. When we bring these two worlds together, we create a bridge between the ethereal and the grounded, allowing for healing that truly sticks.

In our 90-minute Shamanic Healing sessions, we go beyond the surface to find the root source of your discomfort and release it using a variety of sacred tools. It’s about connecting with the spiritual team that supports you in every moment to bring about a shift you can actually feel in your daily life.

What your session might include:
🌟Sound Healing: Using drums and rattles to shift stagnant energy.

🌟Guided Journeys: Stepping into a deeper space of inner listening and wisdom.

🌟Energy Clearing: Removing negative energies or attachments that are weighing you down.

🌟Chakra Analysis: Gaining clarity on where your energy is flowing—and where it isn't.

Whether you are looking for deep emotional clearing or just need to feel more "at home" in your body, these sessions offer a nurturing container for your most important transformation.

Ready to reconnect with your true self?

✨ Book your Shamanic Healing session here: https://www.healingwithshereen.com/services

HealingWithShereen

19/03/2026

Boundaries aren't about building walls; they are about defining where you end and the rest of the world begins. When our boundaries get a little thin, we start to feel like we are constantly leaking energy, and life begins to feel heavy in a way that isn't even ours to carry.

👉Signs Your Boundaries Might Need a Reset
If you are feeling drained lately, check in with these common signs of weak boundaries:

🌟The "Yes" Reflex: You say "yes" to requests before you’ve even had a chance to check if you actually have the time or energy to do them.

🌟Absorbing Others' Moods: You walk into a room feeling great, but leave feeling anxious or sad just because someone else was—you’re literally wearing their emotions like a heavy coat.

🌟Guilt for Rest: You feel like you have to justify your downtime or explain away why you aren't being "productive" for others.

🌟Resentment: That quiet, simmering feeling of being unappreciated usually means you’ve given more than you actually had to offer.

18/03/2026

Shift your internal dial to one of worthiness and peace, the people around you have to adjust their own frequency to meet you there.

By healing your center, you aren't just changing your mood; you are literally changing the way the world interacts with you

12/03/2026

Reading words like these truly makes my heart overflow. There is no greater gift than being able to hold space for someone as they rediscover the light within themselves.

Judite, thank you so much for your beautiful words and for trusting me with your journey. Watching you find that sense of release and peace is exactly why I do this work. It is such an honor to witness your emotional and spiritual needs unfold and heal in such a gentle way.

To anyone else feeling like they need a little extra support or a "light-filled space" to just be, I am here for you. Whether you are looking for emotional release or a deeper connection to your spirit, we can find that path together.

If you feel called to start your own journey of discovery, you can book a session or check out my upcoming events here: ✨ www.healingwithshereen.com

Adresse

Überlandstrasse 105
Dübendorf
8600

Öffnungszeiten

Montag	09:00 - 18:00
Dienstag	09:00 - 18:00
Mittwoch	09:00 - 18:00
Donnerstag	09:00 - 18:00
Freitag	09:00 - 18:00

Webseite

http://www.healingwithshereen.com/

Benachrichtigungen

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