Physiotherapie Agnieszka Lysko

01/03/2025

Fascial Manipulation in Pediatrics 1. - Master Course 💪💪💪

Versus Medicus 🤓

Niesamowita wiedza nie tylko do zastosowania w pracy z noworodkami ale przede wszystkim dla każdego pacjenta (i terapeuty) chcącego uwolnić się od najstarszych (prenatalnych albo pourodzeniowych) urazów i asymetrii, wpływających na aktualne zaburzenia i dysfunkcje.

Polecam serdecznie - zmienia postac rzeczy 😳🥰

Erstaunliches Wissen! Nicht nur für die Babys und Neugeborenen, sondern vor allem für jeden Patienten (und Therapeuten 😜), der sich von den ältesten (pränatalen oder postnatalen) Traumata und Asymmetrien befreien möchte, die aktuelle Störungen und Dysfunktionen beeinflussen.

Amazing knowledge not only for use with newborns, but above all for any patient (and therapist) wishing to free themselves from the oldest (prenatal or postnatal) traumas and asymmetries that influencing current disorders and dysfunctions.

01/03/2025

Szkolenie Manipulacji Powiezi w Pediatrii 1. - Master Course

Versus Medicus 🤓🤓🤓💪💪💪

Niesamowita wiedza do zastosowania, nie tylko w pracy z noworodkami ale przede wszystkim dla każdego pacjenta (i terapeuty 😜) chcącego uwolnić się od najstarszych (prenatalnych albo pourodzeniowych) urazów i asymetrii, warunkujących aktualne zaburzenia i dysfunkcje.

Serdecznie polecam 💪💪💪 i zapraszam Physiotherapie CedaMed w Dornach

03/02/2025

Nose breathing 💪💪💪🤓🤓🤓

Did You Know?
The way you breathe significantly impacts your posture - and vice versa!

⬇ How Poor Posture Affects Breathing
➡️ Forward Head Posture: Compresses the airway, restricting airflow.
➡️ Upper Chest Breathing: Leads to shallow, rapid breaths instead of deep, diaphragmatic breathing.
➡️ Diaphragm Function: Reduced range of motion limits effective breathing.
➡️ Muscle Tension: Neck, shoulder, and back tension perpetuate the cycle of poor posture and poor breathing.

⬇ How Proper Breathing Can Help
➡️ Diaphragmatic Breathing: Activates core muscles, stabilizing the spine and reducing back pain.
➡️ Reduces Muscle Tension: Helps relax neck, shoulders, and back muscles, improving posture.
➡️ Alignment: Encourages spinal and pelvic alignment for better posture.
➡️ Mind-Body Awareness: Promotes conscious corrections of posture habits.
➡️ Relaxation Response: Activates the parasympathetic nervous system, reducing tension and pain.

Practical Tips for Better Breathing and Posture
1️⃣ Posture Check: Keep ears aligned over shoulders, shoulders over hips, and hips over knees. Avoid slumping.
2️⃣ Workspace Setup: Adjust your workstation for proper alignment and take breaks to stretch and breathe.
3️⃣ Stretch & Strengthen: Stretch neck and upper back, and strengthen your core with exercises like planks.
4️⃣ Breathing Exercises: Improve your BOLT score and practice diaphragmatic breathing daily.

By improving your breathing and posture, you create a positive feedback loop:
✨ Better posture → Better breathing → Less pain → Better posture!

21/04/2024

First Adavnced Instructor Training of
Oxygen Advantage 💪💪💪 by Patrick McKeown in Switzerland 🇨🇭🇨🇭🇨🇭

the best of the best
🌬️🌬️🌬️

Thanks a lot for your knowlegde, calmness and attention coaching 🔥😍🌬️

Best company Plan B Fitness 🙏🏿💪👍🏽

11/03/2024

Amazing EB course at Versus Medicus with D'Ambrogio Institute ❤️❤️❤️
🫸🏻⚛️🫷🏻

Thank You for Your incredible knowledge, powerful words, powerful hands and Your good and supporting heart ❤️ Dr Kerry 🥰

Now, after long trip home, but also long trip inside my own body and mind, need some relax and grounding.
Thanks a lot ❤️ Mateusz Mizera for your company during this beautiful journey ❤️💪🤓🙏🏿