28/05/2025
🧘♀️ POSE OF THE WEEK
Pigeon Variation with Breath of Fire
(A grounding kriya especially for women)
This week we explore a deeply feminine and powerful variation of Pigeon Pose—designed to reconnect you with the Earth, your body, and your breath.
In this posture, you sit directly on one folded leg, grounding your pelvis, while the other leg extends back, opening the hips and softening resistance.
With your hands rooted, chest lifted, and eyes closed, you breathe deeply into your center using Breath of Fire—an energizing breath that awakens your lower chakras and stokes your inner fire.
This is more than a pose.
This is a reclamation.
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✨ Why Women Love This Pose:
• Gently releases tension in the hips & womb space
• Activates root + sacral chakras (safety, sensuality, creativity)
• Restores balance in the nervous system through rhythmic breath
• Lifts emotional weight stored in the hips and pelvic floor
• Opens the heart and chest—an invitation to receive
• Reconnects you with your grounded, feminine power
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🌬️ Breath of Fire turns this into a dynamic energy ritual:
Each breath pulses life into spaces we often neglect—reminding you that strength can be soft, and stillness can be transformative.
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🌿 Spiritual Insight for Women
In sacred feminine traditions, the hips, womb, and pelvis are seen as portals of creation—physical and energetic. This pose activates those centers, helping you come home to yourself.
“It’s safe to feel. It’s safe to receive. It’s safe to awaken.”
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🕗 Join us this Sunday at 8:15 AM
If your body is asking for grounding and your spirit is ready to rise, come flow with us.
✨ No experience needed. Just bring your breath, your body, and your beautiful presence.
Women only. All levels welcome.
Sat Nam, sisters.
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