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PhysioMassage & Training Adela

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Flims
PhysioMassage & Training Adela

Helping people to get more balanced, rid of pain, finding it and a way how to correct it. More than 10yrs of various experience. Be healthy!

Therapy is a combination of Shiatsu, Akupressure, DNS(dynamic neuromuscular stabilization) and Medical taping.

10/02/2023

So what about you and fruit&veggie?
I am curious, comment or write me 🙂😍☀️

24/01/2023

👀 Check your mailbox on Wednesday and find my flyer there.
☎️ Book your training & massage session via WhatsApp/IG/FB.
💆‍♀️ Come and do something for yourself 🧘
🍹 Get a free delicious smoothie as a thank you.
🪪 Think longterm and buy 5 or 10 Abo (now for discounted price) 💸
—
DISCOUNTED ABOS (limited amount):
5 ABO = 490 CHF
10 ABO = 770 CHF

☀️ Contact and book your session by WhatsApp +41 76 230 09 75 ☀️

04/01/2023

Want stronger core? Do you know DNS? 💥Come and work on it with me! Abo for the best price until January available. 🔥
👉 DNS: dynamic neuromuscular stabilization which uses our developmental stages when we were babies, when our nerves, muscles and brain grew and matured. What to do with that when we are already grown? To relearn the pattern, to be stronger, to be more balanced, to have stability and mobility 🙂💪 come and try it 😍🤍❄️💗
☀️ PM for bookings

03/01/2023

Happy to help you with New Year’s resolutions!
Come and try! You will love it, movement is addictive 🔥 looking and feeling good even more 🤍
PM for bookings
See you and happy new year!

and

22/12/2022

Christmas are coming, quickly. Make them perfect, buy a gift card or abo to you or your beloved ones 🤍
PM for buying

20/12/2022

Why are hips so important? Because baby hips don’t lie 💥
👉 Hips are connected with our core, our centre of our stability. Who doesn’t want to have stability in their core right?
💪 we don’t need only stability, but as well mobility - so we can move mountains.
🔥 Why to warm them up? Before sport to prevent injuries and get better results.
❄️ How to imagine all that? For skiing/snowboarding I need to have a good core (not only) in order to perform well, to have a good technique, balance, stamina.
Mobility to perform well in every condition, be more agile and prevent injuries.
And why preheat? To be ready shredy and not to get injured.
☀️ This can apply to all other sports and normal life
Have a good one

17/12/2022

Try something new and see the results 🙌
Buy Abos or Gift cards in this action until the end of this year, PM for more info ☀️

17/12/2022

Look how this baby girl is enjoying the massage 😍 so puuurfect.
Need a bit of time for your own? Come and let your body and mind relax a bit 🙌 PM for bookings
And have a nice evening ☀️❄️

14/12/2022

Don’t hesitate much longer. Christmas are coming 🙂
Give the best gift you can 🤍
PM for buying

10/12/2022

How to recover fastest after sport?
Here are my personal tricks:
❄️ cold water, 🤸‍♀️ stretch, 🪷 Pranamat, 🥕 good food and water.
Today I will tell you a bit more about Pranamat:
🪷 it is an acuoressure mat, that helps you with blood and lymph circulation (toxins and metabolites go faster out of your body, blood gets to all your parts which as well helps not to get stiff after sport),
🙌 it makes you more fresh and relaxed,
⚡️ similarly as sport works with your hormones such as serotonin, dopamine and kortisol (about this topic next time), which leads in your brain to a stimulation and in your body to lowering your pain, release and better sleep.
☀️ The following day I feel again ready for sport. ❄️
Comment if you find it useful, and what more you want to know? 🤍

07/12/2022

Read the tips how to slow down:
It’s all rush. All the time, being in time.
Why not to stop for a while? But how?
☀️ me time, a quality massage (PM for bookings,
❄️ take some time in the nature/at home and make yourself a safe, calm spot and just sit back, drink your fav tee and just be,
🌬️ breathing exercise for detoxing, there are many, I can teach you that as well (PM),
🤸‍♀️ stretch, yoga, pilates for feeling more connected to your body and relaxed,
🧘‍♀️ meditation and soothing music.
I am ready to guide through all of those, find some time just for your own and let’s see how will it help you be more relaxed, calm and refreshed 🤍
If you find the tips useful hit 💗
And have a good day ☀️

05/12/2022

💥 Do you feel pain in your neck and/or back?

Computer work, long standing, sitting or driving, texting or one sided sport, stress.. all that mirrors in our spine and can be cause of our pain.

⚡️ I can teach you how to fight it, make stable, release and get rid off pain. What are the principles that need to be discussed 1by1, because we are all unique? Here are some:
🤸‍♀️ movement, stretching, flexibility,
💪 strength, stability,
☀️ our routines and programmes,
💗 cardio, prevention and posture,
🪢 overall view.

Need my help and tips? PM for booking and make your spine healthier and happier ☀️🤍

Share and follow for more inspirational content

05/12/2022

🔥Let’s have Merry Christmas and Happy new year!
🎁 Give yourself or the closest a gift that will make you healthier and happier 🙌
🤍 shop through PM

29/11/2022

Tricks how to stay motivated? Read!
🤍 do what makes you happy
☀️ excercise outdoor
🤸‍♀️ take your buddy with you
😍 have fun all the time
🤸‍♀️ move, move, move!

Okay, crystal clear? Need sport, massage, get strong, stretch, jog, fun&excercise buddy or just catch the right motivation to get moving? Write me and book your session. We get you moving and smiling 🙂 can guarantee that

I wanted to write about happy hormones, why moving makes you happy and it got bit out of hand.. so next time 😂
Follow if that made you smile

17/11/2022

That is my secret 😊 how to manage and handle everything in time with speed and power.
SIMPLY love it 🤍 my Pranamat (more info soon)
Pranamat ECO Switzerland

07/11/2022

🍁 Little reminder 🙌 Autumn special price is still on
Now is the best time to come for some me time, gain energy and get ready for the winter. PM me for bookings
🍁 see you ☀️

Adresse

Via Surpunt
Flims
7018

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