Dr. Jutta Lenz Wellbeing

13/08/2025

https://www.drjuttalenzwellbeingcoaching.com/post/a-strong-will-enables-joy-and-success-why-willpower-is-your-superpower

We often associate willpower with discipline, grind, or even deprivation. But in truth, a strong will is not about being rigid or harsh with yourself. It's about being deeply connected to what truly matters to you—and staying the course, even when things get tough.A strong will isn't about force. ...

13/08/2025

https://www.drjuttalenzwellbeingcoaching.com/post/your-thoughts-always-create-your-reality

1. Your thoughts always create your realityYour thoughts exert the most powerful forces. With your thoughts, you can move mountains and be the conductor of your life. Your strongest unconscious thoughts and feelings—about a wish you have, a plan you want to implement, a dream you want to realise.....

29/07/2025

https://fb.watch/B8O80bpQwa/

26/07/2025

Ein Naturwissenschaftslehrer aus einem ländlichen Gebiet Kenias, der den Großteil seines Gehalts verwendet, um ärmere Schüler zu unterstützen, hat einen Preis von 1 Million Dollar (760.000 Pfund) für den weltweit besten Lehrer gewonnen. Peter Tabichi, ein Mathematik- und Physiklehrer sowie Franziskanermönch, erhielt den Global Teacher Prize der Varkey Foundation. Er wurde für seine außergewöhnliche Hingabe an seine Schüler in einer abgelegenen Region im Rift Valley ausgezeichnet, wo er 80% seines Einkommens spendet, um Schülern zu helfen, die sich sonst keine Schuluniformen oder Bücher leisten könnten [[❞]

26/07/2025

https://www.facebook.com/share/v/1C9AYh9msn/

26/07/2025

After 3 years of waiting to get enough funds together to rebuild our building called Ikhaya Phumla to remember my foster girl Phumla who died with 21 years in 2019 , we managed with a lot of endurance, thanks to the support of the Rotary Club in Oldenburg/ Germany that helped us financially soooo much!! plus the engagement of Rolf Seeliger and our carpenter Captain to do all this great work. Look at this wonderful kitchen for example!. So it is really time for the kids and young adults to celebrate in Abaphumelele,home of safety in Khaylitsha township in Cape Town ,South Africa

22/07/2025

Starting my new blog series of self leadership.and leading a happy life
Enjoy reading
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1. Everything begins with how we think about ourselves and our environment.What you think, believe, and feel about yourself and your life every day is what resonates within you. Over time, it automatically attracts the corresponding people, things, and events into your life. The rule of life is simp...

16/07/2025

Power for the Brain: Which Nutrients Do We Need for Our Brain?Essential nutrients such as omega-3 fatty acids and vitamin D play an important role in brain health. A balanced ratio of omega-3 and omega-6 fatty acids can greatly support neuronal function and mental performance. Studies have shown tha...

07/07/2025

https://www.drjuttalenzwellbeingcoaching.com/post/a-woman-s-life-phases-can-be-divided-into-the-following

girl, young woman, woman on the threshold, woman in transition, and the transformed woman.Each of these phases presents specific health challenges, which she addresses with a focus on holistic methods for relief and support:1. During adolescence, which begins around the age of 13, symptoms such as a...