05/11/2021
Hello November! The month when you might be feeling the effects of Vata Season the most. That means being more tired, having allergies, digestive problems, especially gas and bloating (I call it noisy Vata belly!), more irritable or short tempered, heartburn or indigestion, slow or dry bowel movements, seasonal allergies, dry skin-hair-nail, foggy brain, sleep disorders.
🍂These are signs that Vata is taking over, which is all about the qualities of Air and Ether (Space) elements; cold, dry, mobile, airy, and rough. The best thing is to live according to the season and calm down your Vata, applying the opposite qualities like heavy, stable, smooth, wet, slow and regular.
🍁Eating food with the qualities of fire, water and earth will help you balance in the easiest way. Try to eat cooked, warm, heavy, hydrating and dense food like these baked sweet potatoes or apples on my website and Instagram! Try warm sesame oil self massage.
🙌🏼 How about joining Ceylan in a guided 10 Day Ayurvedic Autumn Cleanse?
Here are the details of the online coaching program:
• Delicious Ayurvedic autumn recipes
• Meal plan for 10 days
• Yoga, guided meditation live and recorded Daily routine and rituals guidance to make you feel the aligned and centered in autumn
• 3 Live Classes full of teachings, demos, sharing and connection:
—- 13.11.21 Saturday Morning - 9am CET
—- 17.11.21 Wednesday - 8pm CET
—- 23.11.21 Tuesday Evening 8 pm CET
• Online community group for motivation and support
• Private online members area where you will have access to all cleanse content for a year
✨ ALL For ONLY CHF 75! Sign up now! Link in BIO!
(Türkiye'den katılımcılar için özel fiyat: 350 TL. Bu indirimli fiyattan faydalanmak için Ceylan’a mesaj atmanız yeterli)
