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Scotti McLaren Investigative Health

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Geneva
Scotti McLaren Investigative Health

Investigative Health for Menopause & Neurodivergence using functional medicine & nutritional therapy

08/03/2026

Grateful for the connection, support, wisdom, inspiration and humour of the women in my life 🥰

29/01/2026

If menopause has left you feeling:
- tired despite doing 'all the right things'
- foggy or less sharp than before
- unsure how to adapt your movement and nutrition

This is your reminder that nothing is wrong with you.
Your body is changing - and it needs a different approach.

Menopause Moxie - happening Saturday.
studiosversoix

26/01/2026

Menopause isn’t about doing more.
It’s about doing things differently.

At Menopause Moxie, we’ll explore how to support your body through this transition – with movement that works with your nervous system, nutrition that supports hormones and brain health, and space to ask questions and connect.

Move with intention.
Understand what your body needs now.
Connect. Find your moxie.

Menopause Moxie
31 January · Versoix
Limited places to keep it personal.

Booking via Coreglow Studios – link in bio.

23/01/2026

Menopause Moxie is coming up soon.

A small, in-person workshop in Versoix for women navigating menopause who want:
- clear information
- practical tools
- movement that supports, not drains

Places are limited to keep the experience personal.

Details and booking link in the comments.studiosversoix

18/01/2026

Three things often change first in menopause:

Energy
What used to feel manageable suddenly feels exhausting.

Brain function
Focus, memory and mental clarity can feel unreliable.

Recovery
From exercise, stress and poor sleep.

These changes aren’t random - they’re driven by hormonal shifts affecting metabolism, the nervous system and the brain.

Understanding this changes everything.
It allows you to stop blaming yourself and start supporting your body properly.

This is a core part of what we'll work on in Menopause Moxie.
studiosversoix

12/01/2026

Menopause isn’t something to fix.
And it’s not something to push through.

It’s a physiological transition that requires a different strategy.

Different movement.
Different nutritional priorities.
Different support for the brain and nervous system.

Menopause Moxie is about learning how to work with your body again - with strength, understanding and confidence.

If this resonates, this workshop is for you.

10/01/2026

Menopause Moxie is not a workout.
It’s not a lecture.
And it’s not about pushing through.

It’s a practical, supportive workshop focused on what actually helps during this stage.

What we’ll cover:
- movement adapted for strength, balance and recovery
- how hormones affect energy, brain function, sleep and mood
- nutrition strategies that support blood sugar, metabolism and the menopausal brain
- practical tools you can use immediately

Plus time for questions and real conversation.

Designed for women in peri, early or post-menopause who want clarity, not overwhelm.

Details and booking link in the comments.

Scotti McLaren

05/01/2026

Menopause isn’t a motivation problem.

Many women try to fix new symptoms by doing more:
- more training
- more discipline
- more control

But during menopause, physiology changes.
Hormones shift.
Stress tolerance narrows.
Brain energy use changes.

Pushing harder often backfires - leading to fatigue, brain fog, disrupted sleep and low mood.

Menopause asks for a different approach:
- movement that supports the nervous system
- nutrition that stabilises energy and blood sugar
- strategies that support the brain, not overwhelm it

This is exactly what we explore in Menopause Moxie.

Workshop details in the comments.
studiosversoix

31/12/2025

Wishing you a year of steady ENERGY, clear THINKING and feeling AT HOME in your body 💫

29/03/2025

🌸 Last chance to register for Spring-Clean ! 🌸

If you've been thinking about giving your body a spring refresh, don't miss your chance to register!

🚫 This detox is NOT about fasting, restrictive diets or juicing.
✅ It IS about supporting your body’s natural ability to eliminate toxins.

Spring-Clean is a 7-day guided detox designed to help you reset, refresh and feel your best, all while eating real food and getting expert support tailored to your needs.

📅 Programme details (all times CEST):
✔ Planning session: Tues 1st April, 7:30pm, 1h
✔ Kickoff session: Tues 8th April, 7:30pm, 1h
✔ Detox days: Wed 9th – Tues 15th April
✔ Live support: Daily group check-ins (OPTIONAL) - 7:30pm, 30m
✔ Personalised guidance: Food, supplements and lifestyle support
✔ Science-backed approach—no gimmicks, just real results

📌 Secure your spot now! ➡ https://www.investigative-health.ch/spring-clean-detox-programme

Spring is all about renewal—why not give your body the same fresh start?

03/03/2025

🌸 The days are getting longer, the flowers are starting to appear—it’s MARCH—which means spring is right around the corner !! 🌸

SPRING-CLEAN is a 7-day guided detox designed to help you reset, refresh and support your body’s natural detox pathways—all while enjoying real food and expert support.

What makes SPRING-CLEAN different?

✔ Science-backed—no gimmicks, just evidence-based strategies
✔ Personalised food and supplement guidance tailored to your needs
✔ Regular support via live Zoom sessions (7:30pm CET)
✔ A step-by-step detox guide with recipes, plans & practical tips
✔ Group motivation & encouragement

What’s involved?

✅ Enjoy nourishing food—NO FASTING, no deprivation
✅ Remove foods that can hinder detox (e.g., sugar, caffeine, alcohol)
✅ Add nutrient-dense foods to support your body’s detox processes
✅ Optional: targeted supplements for liver health & detox support
✅ Incorporate restorative activities like sauna, journalling and self-care

Key Dates (group Zoom sessions at 7:30pm CET):

🌿 Planning Q&A: Tues 1st April
🌿 Kick-off: Tues 8th April
🌿 (Detox Days: Wed 9th – Tues 15th April)
🌿 Final review & next steps: Tues 15th April

REGISTRATION CLOSES: Friday 21st March
Cost: 220 CHF

Spaces are limited—sign up now!
➡️ https://www.investigative-health.ch/spring-clean-detox-programme

Start fresh this spring—your body will thank you! 🌸

12/01/2025

🌿 Are heavy periods, fibroids or hormonal imbalances holding you back?

Estrogen dominance is a common hormonal imbalance which you may never have heard of. It doesn’t have to control your life.

📖 Read my latest blog to learn about the root causes, symptoms and effective strategies for estrogen dominance and hormonal health.

At Investigative Health in Geneva, I provide personalised solutions that include targeted nutrition, lifestyle strategies, and functional medicine support to help you restore balance and vitality.

💻 Read the blog: https://wix.to/EIqIca0
And book your consultation: www.Investigative-Health.ch

Adresse

Geneva

Webseite

http://investigative-health.ch/

Benachrichtigungen

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