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Fighting Disease With The Amazing Power Of Food

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Fighting Disease With The Amazing Power Of Food

The purpose of this page is to educate people to make their food medicine and medicine their food.

19/04/2025

Shout out to my newest followers! Excited to have you onboard!

Gerald Enriquez Santos, Gary Cavaney

19/04/2025

Have you heard there is a problem with acidic foods? Actually the data shows that there is. Acidic foods can increase the risk of some chronic physical diseases, but also double the risk of depression and & anxiety. So beef is acidic, chicken is more acidic, processed meats like salami even more acidic, and cheese is even more acidic than meat, and Parmesan cheese is the most acidic. Potatoes, for instance, are very basic, but the green leafy vegetables
are extremely basic. So instead of having a cheesy hamburger, which is going to be super acidic, why not go for a potato spinach dish? And that will actually be very basic and can help you recover or avoid depression and anxiety.

23/03/2025

Advance prostate cancer has taken a huge jump since 2005. The last 20 years people are wandering, why so much advance prostate cancer? And it turns out it was related to not screening with the PSA ( Prostate-specific antigen) test. The Institute of Medicine actually discontinued the use of PSA screening because too many men were getting biopsies and it were unnecessary. But it turns out that if we don’t catch prostate cancer at an early stage, it will go to advance and that is terminal. We want to reinstitute the PSA. Find out if you have breast cancer early because diet alone, a plant-based, low-fat, vegetarian diet has been shown to totally halt the progression of prostate cancer at an early stage.

18/03/2025

Everything you put in your skin goes into your bloodstream, and in the bloodstream it will act like oil and fat. That goes not just for massage oil, it goes for cosmetics, creams, ointments, it goes for floridated water, it’s on the skin and into the bloodstream. And the regular rule, and this goes staright across the line, it is very simple, if you wouldn’t eat it, don’t put it on your skin. Cosmetics, deodorants, lipstick, and everything else.

16/03/2025

Oxford health just looked at tens of thousands of people from the united kingdom and they are actually looked at aging clock. It was a unique way of looking at how quickly we are aging. Is it due to our genetics or is it more due to environmental factors? And are diseases more due to genetics or environmental factors? And it turns out that our environmental factors, nutrition and lifestyle factors, what we’re putting into our body, what we’re doing for our body has 8.5 times influence than our genes. That means the time to change is now. Get on the best lifestyle today and you can slowdown your aging and you will live longer and happier.

11/03/2025

Study in older adults showed that once they have depression, they will likely get into memory loss within 27 months of experiencing that depression. And if they had depression for over two years, it markedly increases their risk of a diagnosis of Alzheimer’s desease. This is why we need to get to the root cause of depression. And for every individual, there might be different causes, different epigenetics. It’s good to get at the bottom of this. But for everyone, there are three things that can be very helpful in preventing or even treating depression. One of those is getting physically fit. Get on physical exercise program. Get better sleep and then eat frequently of the top 10 antioxidant fruits and vegetables.

05/03/2025

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

28/02/2025

How to Sleep Better at Night

Want to get refreshing sleep where you wake up with that peace and happiness and you’re ready to go. It is not just melatonin that will give you that but also getting enough tyrosine in the brain to make norepinephrine. norepinephrine actually causes some contraction of the vessels that it dilates at night, it pulsates. And that’s what washes all of the debris out of our brain that occurs from all the electricity going on during the day time. So, how do you get more L-tyrosine? The nuts that are higher in it are ALMONDS the seed are sunflower seeds and pumpkin seeds. The fruit is watermelon the legume is ademame. And the number one grain is oats. Eat those to get a better night’s sleep. 😊

27/02/2025

Unclean Eating Breads Global Threats

Virtually every epidemic or pandemic has started from human being that eats unclean meat, and that human being then spreads the infection rapidly from one human being to another. Eating clean meat can actually get an infection or other diseases that can kill you, but eating unclean meat can actually kill an entire civilization. For instance, HIV actually started from eating chimpanzee in the Congo. The flu epidemic started from eating pork. The ebola epidemic was from eating bats. And the SARS virus was from civic cats. And then the SARS-2 or covid was from anteater or other unclean animals in the Wuhan market. And so we would recommend go clean meat if you’re going to eat meat and eat it responsibly.

25/02/2025

The Surgeon General recently came out with the report, not about to***co, which they have done before, and it really changed the to***co behavior in Amercans. But alcohol even in lower amounts can increase the risk of seven different types of cancers.
Cancer of the head
Cancer of the neck,
Cancer of the breast,
Cancer of the colorectum,
Esophageal cancer,
Liver cancer,
Stomach cancer and
Pancreatic cancer.
These cancers are all bad news and they cause lots of deaths. And so it’s best to utilize zero alcohol if we want to prevent the deadly way to die in pain and that is cancer.

16/02/2025

Simple Guide to Making the Ultimate Sourdough Starter

Your sourdough starter is the foundation of baking sourdough bread. Through proper maintenance and a little attention, it can last indefinitely and provide you with countless healthy and delicious loaves of bread.

01/05/2024

Can’t Sleep? Check Your Diet!

Inadequate and poor quality sleep can contribute to the development of chronic disorders such as hypertension, diabetes, and cardiovascular disease. What we need is sufficient and uninterrupted time in slow-wave sleep (SWS) and rapid eye movement sleep (REM). During slow-wave sleep there is an extra boost in growth hormone. This valuable hormone improves the ability of your cells to make proteins, enzymes, and antibodies. The results? Better repair in muscle and joints, a brighter mind, improved digestion, a more effective immune system. Both REM and SWS help to consolidate memory. What we eat impacts the quality of our sleep.
Check Your Carbs
Sugar hurts the quality of your sleep. Greater sugar intake is associated with more arousals from sleep (sleep fragmentation). Eating less fiber, more saturated fat, and more sugar has been linked to lighter, less restorative, and more disrupted sleep. A higher percentage of energy from saturated fat predicted less slow wave sleep. In contrast, greater fiber intake predicted more time spent in the stage of deep, slow wave sleep. 1

Another study linked consumption of high fiber foods to more slow-wave sleep and less time spent in shallow sleep. The same study showed that a greater intake of calories from saturated fat was associated with less time spent in slow-wave sleep. Additionally, greater sugar and non-sugar refined carbohydrate intakes were associated with more wake bouts during the sleep episode. These associations in this study also indicate that higher saturated fat and lower fiber intakes may produce less SWS, more nighttime arousals, and a reduction in overall sleep quality. 2

A Japanese study found that poor sleepers with the highest carbohydrate intake consumed more confectionary and noodles than rice compared to good sleepers with a similarly high carbohydrate intake. The same study showed consumption of vegetables and fish was linked to better sleep. 3

1. Amer Acad of Sleep Medicine. Studies show that sleep fragmentation significantly increases the risk of coronary artery disease even after other possible confounding factors are adjusted. European Society of Cardiology

2. St-Onge, MP. Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals. Am J Clin Nutr 2011; 94:410–6

3. Katagiri R.Low intake of vegetables, high intake of confectionary, and unhealthy eating habits are associated with poor sleep quality among middle-aged female Japanese workers. J Occup Health. 2014;56:359–68

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