Fighting Disease With The Amazing Power Of Food

21/12/2025

https://www.youtube.com/live/bxc_rRq47UI?si=WYZVAkdk3VjMqgRV

Have you ever wondered which natural remedies to turn to in the middle of a health challenge? This Sabbath, join us as Dr. Joyce Choe shares personal stories...

21/12/2025

Hi Friends and Followers,

Have you ever wondered which natural remedies to turn to in the middle of a health challenge?

Today, join us as Dr. Joyce Choe shares personal stories from her own health journey and the powerful role natural remedies played along the way.

Through real-life experiences, she highlights practical principles, encouragement, and hope for those seeking God’s healing methods in times of need.

Joyce offers insight for anyone longing to better understand how simple, natural means can support the body and strengthen faith.

“How and Why a Medical Doctor Uses Natural Remedies” (watch on YouTube)

You don’t want to miss it NOW, December 20th @ 3:00PM PST.

God Bless,

20/12/2025

09/08/2025

There is quite a heart-brain connection. What's good for the heart is very often good for the brain. And when it comes to heart disease, we have found that it's not just the fat and cholesterol intake, particularly saturated fat and cholesterol, but it's also the type of protein that you're eating. Protein can drive up cholesterol levels if it comes from the wrong sources. And we have found out the worst protein for raising your cholesterol is in red meat. The second worst protein is in poultry. The third worst protein is in dairy. And the fourth is in fish. The best protein, however, that will lower your risk of coronary heart disease and help your brain is in nuts. And the very best are legumes and beans.

N. Nedley

29/07/2025

Is coffee good or bad for longevity? You might haveheard that the polyphenols in coffee can keep
your telomeres longer. which is
associated with longevity, and that's truthful. But caffeine actually shortens telomeres, considerably. Most caffeine
consumed in America is not from
natural sources. It's synthetic
caffeine, such as in Coke, Pepsi, Red Bull, energy drinks, Instacoffee. But why not
get polyphenols without any caffeine? For instance, one cup of spinach has 40 milligrams, which is more than one cup of coffee. Three almonds have 53 milligrams. And pecans and hazelnuts have 140 milligrams in just three pecans or three hazelnuts.

N. Nedley

29/07/2025

One of the fats that is deficient in the typical American diet is Omega-3. And the problem is, most people are getting their Omega-3 from fish, which also has Mercury, which is not really helping them. In fact we know Mercury outweighs the benefits of the Omega-3. And so, how can we get just the benefits of Omega-3? We get that through foods. There's a lot of plant-based foods that have them. Spinach has it. Broccoli has even more. Avocado has more than broccoli. Navy beans has more than avocado. And kale is the number one green. It's also high in vitamin C, as well as Omega-3. Even higher than kale is edamame. And then the four highest sources are h**p, walnuts, chia seeds, and number one, flaxseed.

Get your Omega-3. 😉

Author: N. Nedley

16/07/2025

What are the two highest sources of cholesterol in a typical American diet? Number
one is eggs. By far, about a quarter of all the cholesterol consumed in America is through eggs.
Number two is chicken. Even if you scrape the fat in the skin off, it has virtually the same amount of cholesterol as red meat, and if you don't, it's even higher than red meat. So what do we do in the place of these things? Well, in the place of eggs. Just one tablespoon of flaxseed and very hot water, just three tablespoons of very hot water is equivalent to one egg in keeping things together. And on page 255 of Depression The Way
Out, you will learn how to make tofu chicken strips on a sandwich that are going to be far healthier, and I think tastier, than chicken.

By: N. Nedley

21/06/2025

Is it possible to get too much sleep? Actually, the University of Texas in San Antonio showed that it was. For adults, if you're getting over nine hours of sleep, you're going to increase your risk of a number of diseases, including depression. And if you have
depression, and you're getting more than nine hours consistently of sleep in a day's time, it will increase your risk of brain fog, decreased executive function, cognitive ability, memory, visual-spatial processing will go down. We actually work better with less than seven hours of sleep than we do more than nine hours.

19/04/2025

Shout out to my newest followers! Excited to have you onboard!

Gerald Enriquez Santos, Gary Cavaney

19/04/2025

Have you heard there is a problem with acidic foods? Actually the data shows that there is. Acidic foods can increase the risk of some chronic physical diseases, but also double the risk of depression and & anxiety. So beef is acidic, chicken is more acidic, processed meats like salami even more acidic, and cheese is even more acidic than meat, and Parmesan cheese is the most acidic. Potatoes, for instance, are very basic, but the green leafy vegetables
are extremely basic. So instead of having a cheesy hamburger, which is going to be super acidic, why not go for a potato spinach dish? And that will actually be very basic and can help you recover or avoid depression and anxiety.