Siya In Motion

12/10/2025

Got to be a judge at Hyrox Geneva and that was 10/10 🔥

16/06/2025

The concept of hybrid training is revolutionising the fitness world by offering a dynamic and comprehensive approach to exercise that caters to the body’s natural craving for variety.

This innovative method combines elements from various exercise modalities, including strength training, cardiovascular workouts, flexibility exercises, and mind-body practices like yoga or Pilates.

The appeal of hybrid training lies in its ability to break the monotony of traditional workout routines while delivering profound benefits to both the body and mind.

By understanding the science behind why our bodies thrive on this diversity, we can unlock a more effective and enjoyable path to fitness.

12/06/2025

NEW BLOG POST | Week 1 Day 3: Leg Day – Heavy & Humbling

📅 Program: In Motion 8 Week Lean Muscle Mass
Week 1, Day 3
💪 Focus: Lower Body
📲 Early Access to the In Motion App: Register Now!

12/06/2025

In Motion 8-Week Lean Muscle Mass Program: Week 1 Day 3. It’s all about that leg power today! 💪 Dive into our latest post we follow the program right from the In Motion App.

REGISTER FOR THE IN MOTION APP TODAY!

Read all about it at https://wix.to/Te1acZP.

Usually Legs and Abs. No abs today though. Just legs.Today was all about lower body power. After two strong upper body days to kick off the program, it was time to anchor down and build the foundation. Leg day isn’t just about building strength or size — it’s a mindset shift. It’s about show...

11/06/2025

The In Motion App is coming.

A full resource library of programs and challenges that have actually worked for me — now built for you.

Early access opens soon.

Head to the website and register now — if you’re serious about staying in motion.

03/06/2025

New Blog Post
Bouncing Back From Injury: Lessons in Perseverance and Pushing Through Discomfort

Bouncing Back From Injury: Lessons in Perseverance and Pushing Through Discomfort