Jyoti Yoga

30/12/2022

shavasana 💫

30/12/2022

mermaiding away 🧜‍♀️

30/12/2022

stretchy boyz classes ✨
Joy! 💫

Guiding to help “shine your light” is like karma yoga for me. The practice of consciously connecting breath and movement helps to connect body, mind and soul - the energetic system. It feels so rewarding

As a scientist and yoga practitioner, I am fascinated by innovations in modern medicine and yet I am an advocate for preventive medicine

Modern medicine treats symptoms of dis-ease and is essential in healthcare

Preventive medicine, on the other hand, focuses to avoid getting to a state of dis-ease and requires understanding and care of your energetic system, which yoga permits ✨

30/12/2022

state of flow

30/12/2022

surf warrior 💫

Yoga allows us to surf life like a warrior!
The benefits go beyond the ability to perform postures - the beauty of regular yoga practice is that it positively affects the way we live our life and the quality of our relationships ✨

30/12/2022

rise above

30/12/2022

🎼reach for your flow 💫 ✨

03/01/2021

✨Flows of last year have supported us for a new start 💫 Wishing all an amazing 2021, full of light and love and down dog!✨💖
Explore. Enjoy. Exhale. Go with the flow!

14/11/2020

✨ Wishing light over darkness for all! ✨

07/10/2020

✨ Quality thoughts bring light and love 💖
✨ A great part of this past half year has been hosting online and outdoor practices for dear friends 🙏🏽
✨ And now, so pleased to have found a cool space for a new series of Vinyasa flow on Tuesdays !! 👌🏽

22/03/2020

✨Our world has changed 🌍 much is happening
💫
Keeping up your home yoga practice helps to power up your immune system and gratitude 🙏🏽
✨
Sharing one of my favourite Mantras, of Shiva
✨
Shiva is the transformer. He is god of destruction and transition or transformation. He destroys the present moment to make way for whatever is coming next. He is also the god of yoga and is said to bring bliss
✨ https://open.spotify.com/track/5OdUpMu5g4D0luuYfyUMSk?si=1PGMgNZTQMK9NFg_lch1Kg

Marco Schultz, Maha Satya Sangha · Simplesmente Satsang, Vol 2 · Song · 2017

15/01/2020

✨ Beautiful heart-opening class this evening 💕
✨ a wonderful start to the new regular 7:30pm Wednesday classes set up for this new year!!! 💫