Marta Lomazzi - Nutritionniste

06/06/2025

Tips to prevent :

Choose foods rich in iron, folate, vitamin A and B12.

28/05/2025

DYK❓ Many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, diabetes, and even gout.

This new year, stay mindful of ‘hidden’ sugars in foods and opt for healthier choices.

20/05/2025

❌Myth: Salt added during cooking is the main source of salt in our food.

✅Truth: Most of the salt in our diet comes from processed food such as:

🥓processed meat
🍜instant noodles
🧀cheese
🥫sauces like soy sauce
🍞some bread and cereal products

Watch your salt intake.

20/05/2025

are commonly found in margarines, vegetable shortening, baked and fried foods and pre-packaged snacks.

A recent WHO study found that every 2% increase in energy intake from trans fats significantly raises the risk of:

💔 heart disease by 25%
😐 death from any cause by 14%

Learn more 🔗 https://bit.ly/42oIBG3

12/03/2025

for and

Are you getting quality carbohydrates❓

Carbohydrates should come primarily from

🌾 whole grains,
🥕 vegetables,
🍌 fruits,
🫘 pulses.

These are great sources of dietary fibre and nutrients.

14/02/2025

Take actions to prevent strokes by adopting a healthier lifestyle:
🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

31/01/2025

02/10/2024

Love your heart ❤️
Eat healthy meals 🍲

You only have one heart; love your heart.

16/08/2024

Here are some ways to reduce your risk:

🚭 Don’t use to***co
🏊 Exercise regularly
🌽 Eat more fruits and vegetables
✅ Maintain a healthy weight
🍷 Limit alcohol consumption

Let's beat cancer!

16/08/2024

From preventing diseases to boosting mental wellbeing, every move counts. WHO recommends adults do⠀
⠀
🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or⠀
🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity⠀
⠀
throughout the week. Muscle-strengthening activities 💪 done at least twice a week also provide additional health benefits.

16/08/2024

Thirsty?
Choose water 💧 over sugary drinks 🥤!