Marta Lomazzi - Nutritionniste

22/09/2025

Prévenir l’obésité et revenir à un poids normal pour votre santé

About 1 in 8 people in the world are living with .

It affects:
✳️ the heart
✳️ the liver
✳️ the kidneys
✳️ the joints
✳️ the reproductive system

22/09/2025

Be careful of hidden sugar

Did you know❓ Many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, diabetes, obesity and even gout.

Be aware of ‘hidden’ sugars in foods.

13/09/2025

🚨 is on the rise—22.6% of adults in Europe live with obesity.

Our Region is falling short of the 2025 goal to halt the increase.
Governments, communities, and individuals must work together for change.

13/09/2025

27/08/2025

5 things to know about non-sugar sweeteners 👇

06/06/2025

Tips to prevent :

Choose foods rich in iron, folate, vitamin A and B12.

28/05/2025

DYK❓ Many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, diabetes, and even gout.

This new year, stay mindful of ‘hidden’ sugars in foods and opt for healthier choices.

20/05/2025

❌Myth: Salt added during cooking is the main source of salt in our food.

✅Truth: Most of the salt in our diet comes from processed food such as:

🥓processed meat
🍜instant noodles
🧀cheese
🥫sauces like soy sauce
🍞some bread and cereal products

Watch your salt intake.

20/05/2025

are commonly found in margarines, vegetable shortening, baked and fried foods and pre-packaged snacks.

A recent WHO study found that every 2% increase in energy intake from trans fats significantly raises the risk of:

💔 heart disease by 25%
😐 death from any cause by 14%

Learn more 🔗 https://bit.ly/42oIBG3

12/03/2025

for and

Are you getting quality carbohydrates❓

Carbohydrates should come primarily from

🌾 whole grains,
🥕 vegetables,
🍌 fruits,
🫘 pulses.

These are great sources of dietary fibre and nutrients.

14/02/2025

Take actions to prevent strokes by adopting a healthier lifestyle:
🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol