Breath & Light

14/09/2025

This joint retreat with Ruta, the creator of will be about releasing, letting go, empowering and re-connecting with your deepest self through breathing and nature practices.

Take a break from your daily life and join us at Montreux Riviera for this transformative retreat.

Places are limited to ensure quality and intimacy.

Activities during the retreat:
Transformational Breath®
Forest Bathing (Shinrin Yoku)
Hiking – easy level
Creative healthy food​
Private Spa

For more information and booking, see the link in bio.

12/09/2025

Êtes-vous prêt à libérer le pouvoir de votre respiration ?

Rejoignez-nous le dimanche, 28 septembre(9h30-17h30) pour un voyage de découverte de soi et de développement personnel.

Au cours de cet atelier, vous découvrirez Transformational Breath®️, une technique puissante qui vous aidera à vous libérer du stress, à augmenter votre niveau d’énergie et à vous connecter à votre moi profond.

Transformational Breath®️ est un système d’autoguérison simple et profond qui repose sur la respiration diaphragmatique consciente. Cette technique agit sur tous les aspects de notre bien-être et crée des changements profonds et durables.
Que vous soyez débutant ou que vous ayez une certaine expérience du travail sur la respiration, cet atelier est conçu pour vous rencontrer là où vous en êtes dans votre cheminement. Donc, ne vous inquiétez pas si vous êtes novice en la matière - nous vous guiderons à chaque étape !

Les places sont limitées, alors réservez votre place dès maintenant et invitez vos amis qui sont prêts à s’embarquer dans cet incroyable voyage de découverte de soi !

🌈✨

Are you ready to unleash the power of your breath?

Join us on Sunday, September 28th (9:30am-5;30pm) for a journey of self-discovery and personal development.

During this workshop, you’ll discover Transformational Breath®️, a powerful technique that will help you release stress, boost your energy levels and connect with your deeper self.

Transformational Breath®️ is a simple and profound self-healing system based on conscious diaphragmatic breathing. This technique acts on all aspects of our well-being, creating deep and lasting changes.
Whether you’re a beginner or have some experience of breathwork, this workshop is designed to meet you where you are on your journey. So don’t worry if you’re new to the subject - we’ll guide you every step of the way!

Places are limited, so reserve your place now and invite your friends who are ready to embark on this incredible journey of self-discovery!

07/09/2025

To understand perfection is to see connection in everything—the delicate web, the wholeness of creation. 🌿🕸️ When we breathe consciously, we remember that we too are woven into this perfection.

01/09/2025

Newsletter de septembre - September Newsletter - https://mailchi.mp/018c294abb1c/2025-transformational-breathevents-6423648

09/08/2025

Ripening is the process of slow, patient transformation — the quiet maturation of what has been planted in you. It’s not forced; it unfolds in its own time, fed by presence.

The full moon is the moment of illumination and fullness, when what has been growing in the dark comes fully into view. It’s a time when hidden patterns and unspoken truths rise to the surface, asking to be acknowledged and integrated.

The breath is the bridge between these two — a steady, living thread that both nurtures ripening and helps you meet the fullness when it comes. It gives you the capacity to meet both with openness. With each inhale, you receive life’s nourishment; with each exhale, you soften, making space for what is ready to be revealed and integrated.

07/08/2025

We all breathe under the same sky — no matter our stories, our struggles, or our dreams.

Breath is our shared language. It connects us — to ourselves, to each other, to something greater.

Breathwork is a path back to presence, to the invisible thread of life that unites us all.

Breathwork enables us to come home to who we truly are. We meet ourselves with clarity.
And in doing so, we open the door to deeper connection with others with true presence.

Ready to connect authentically to yourself and others? Come for a session or a workshop. See link in bio.

03/08/2025

When you TRUST your breath and SURRENDER to the intelligence of the process, you RISE beyond fear, beyond limitation, beyond what you thought was possible.

18/07/2025

Opening the breath does not happen by forcing or doing… it’s about allowing… it!s about surrender… it’s about trusting… it’s about accepting what is present…

It’s about setting sail with your own breath…

If you want to take this journey to your own unfolding I would be honored to support you.

Photo credit

13/07/2025

Newsletter de juillet - July Newsletter - https://mailchi.mp/1fe43ff213c2/2025-transformational-breathevents-6422494

11/07/2025

When we open our breath, we open ourselves to life.

In Transformational Breath®, we recognise that our breath is not just a physical act — it’s a living bridge between our body, mind, and spirit. Most people unconsciously hold or restrict their breath, cutting themselves off from the full flow of life force within and around them.

When we consciously open our breath, we dissolve these restrictions. We allow the breath to move freely through the body, integrating tension, old emotions, and limiting patterns stored in the subconscious. With each open breath, we invite more vitality, clarity, and presence into our lives.

An open, connected breath creates more space for lightness in our thoughts, more resilience in our bodies, and a deeper connection with our true selves.

When we open our breath, we say yes to life: yes to feeling while, yes to living from the deepest, most authentic place within us.

If you want to get to know your own breath and how to open it come to the Transformational Breath® Introductory Workshop on July 27th in Geneva. See the link in bio.

®

02/07/2025

22/06/2025

What lies beneath the surface might surprise you.
Every conscious breath is a doorway…
Not just to calm or clarity — but to a deeper part of you.

With Transformational Breath®, we shift from reactivity into presence, from fear into awareness.

We tap into our witness consciousness —
🧠 The ability to observe our thoughts, feelings, and sensations without being consumed by them.

✨ We stop being the storm… and start watching it.
✨ We stop reacting… and start choosing.

Breath becomes the bridge between your body, your mind, and your conscious self.