Johdi Woodford Therapeutics Inc

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Johdi Woodford Therapeutics Inc

Restorative Movement Specialist helping 40+ women uncover & treat pain at the root cause

Book here: https://www.johdiwoodford.com/bodytuningsessionpopup

19/11/2025

Headaches, neck pain, jaw discomfort… They’re all too familiar, right? You’ve probably tried neck massages, checked your teeth, maybe even your braces — but the pain just keeps coming back.

Here’s the reality:

Those treatments might provide temporary relief, but they’re only scratching the surface.

The root cause is likely deeper than you think. And no, it’s not just about your neck or jaw. It’s about the way your body’s pressure system is working — or, in this case, not working.

Your pelvic floor might be the hidden culprit.

I know, it sounds surprising! But when you work on realigning and strengthening your pelvic floor, it helps restore balance to the pressure system in your body.

This can significantly reduce headaches and neck pain without the need for ongoing treatments like massages. You don’t need to dig into your neck or jaw — you need to reset the foundation from within.

Ready to stop masking the pain and get to the root cause?

Learn how to restore your body’s natural balance and start feeling better today through The Second Act System. This holistic system is designed to help women 40+ who are dealing with chronic pain.

Hit the link here to learn more: https://www.johdiwoodford.com/thesecondact

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17/11/2025

Stretching isn’t the solution to your stiffness. Lifting isn’t the cure for your weakness.

When your body isn’t functioning properly, more movement can actually make the issue worse.

In my free mini video series, I’ll show you exactly why your pain keeps returning — and how to stop it for good by addressing the root cause.

✨ It’s about reprogramming your body’s movement patterns.
✨ It’s about unlocking your natural strength.
✨ It’s about regaining control and feeling GOOD when you move again.

Stop waiting for another “quick fix” and start addressing the real cause of your pain today.

Click here to watch the free video series now: https://www.johdiwoodford.com/mini-video-series

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14/11/2025

You’ve tried everything for your pain – physio, massage, pills – and it keeps coming back. Here’s why…

Most treatments target the area where you feel pain, but they don’t address why the pain exists in the first place.

Pain doesn’t just appear randomly. It’s a sign that something deeper in your body is compensating.

For example:

Shoulder pain could actually be related to how you breathe.
Back pain might be a result of how you walk.
Knee pain could be caused by imbalances in your hips or feet.

When you focus only on the symptoms, you’re not fixing the real issue. You’re simply masking it temporarily.

What I do differently is spend 60 minutes during your personalised body pain assessment to figure out the root cause of your pain. I don’t just treat the area that hurts; I look at the bigger picture — your posture, your movement patterns, and how your body is compensating.

Once we identify the real cause, we’ll implement targeted strategies to correct the problem, so you can finally experience lasting relief and stop the cycle of recurring pain.

Ready to understand what’s really going on in your body and get lasting results?

Book your personalised body pain assessment now and start working on the solution that will fix your pain for good! Click here to get started: https://www.johdiwoodford.com/full-body-assessment-leads-organic

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12/11/2025

Great white sharks don’t second-guess themselves.🦈 But we do.

One day you’re fine. The next?

Your shoulder twinges in Pilates.
You flinch before picking up a grocery bag.
You hesitate on the stairs.

After 40, your body starts protecting you in all the wrong ways — stiffening, locking, bracing.

The Second Act System is here to change that:

• Brain-body reprogramming
• Stability + mobility (in the right order)
• Targeted movement that heals and restores

It is a holistic approach designed specifically for women 40+ who want to regain control of their bodies, eliminate pain, and restore mobility for the long-term.

It focuses on reprogramming the brain’s motor control system, so you can move confidently and pain-free — without relying on quick fixes like massage, insoles, or cortisone injections.

Ready to take the first step toward pain-free living?

Click the link here to learn more: https://www.johdiwoodford.com/thesecondact

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10/11/2025

The truth is, you don’t need more time. You need a completely different approach that addresses the root cause of your pain — not just a temporary fix.

I’m here to show you what your last 3 practitioners missed. The key to ending your pain for good lies in retraining your body’s movement patterns, and I’m going to walk you through it in my free mini video series.

Ready to break the pain cycle and get back to living without discomfort?

Watch my free mini video series and discover the fix that’s been missing all along! Click here to get started: https://www.johdiwoodford.com/mini-video-series

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07/11/2025

You’ve been told that doing more pelvic floor exercises will fix your pain. But after weeks or even months of doing them, you’re still stuck in the same pain. Why isn’t it working?

Thought Exercise:
If you spent hours doing pelvic floor exercises every week but still felt the same pain, would you keep doing them? Probably not.

The issue isn’t about doing more exercises; it’s about addressing the root cause. Pelvic floor pain isn’t isolated — it’s often connected to other dysfunctions in your body. Focusing only on the pelvic floor neglects the bigger picture. You’re probably strengthening a muscle that’s already overworking, while other muscles remain weak or inactive. This imbalance is where your pain originates.

To truly fix your pelvic floor pain, you need a holistic approach that reprograms your body’s movement patterns, realigns your posture, and reactivates the muscles that have been underused. Once we address the root cause, you’ll start to see real, lasting relief.

That’s exactly what we do in The Second Act System. We take a comprehensive, body-wide approach to break the cycle of pain and get you moving freely again.

Click here to learn more: https://www.johdiwoodford.com/thesecondact

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05/11/2025

Ever been told that your pain is just part of aging? That it’s something you’ll just have to manage forever? 🤔

What if I told you that’s a lie?
That pain doesn’t have to be inevitable, and it’s not something you have to “live with” just because you’re no longer 20.

I work with clients every day who are shocked to discover that their pain can be fixed. By getting to the root cause, you can move past the belief that you’re stuck with discomfort forever — and enjoy life pain-free again.

If you’re ready to stop managing pain and start fixing it, I invite you to watch my free mini video series. Learn how to restore your body and eliminate pain for good! Watch it here: https://www.johdiwoodford.com/mini-video-series

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03/11/2025

Are you tired of living with aches and pains that never seem to go away? You’ve tried all sorts of treatments, but nothing seems to address the real issue. You’re frustrated, unsure of what will actually work to give you lasting relief.

If your body’s movement patterns are out of sync, no amount of massage, physio, or stretching will fix the issue for good. When the root cause isn’t addressed, pain keeps returning, and you’re left wondering if you’ll ever feel free in your body again.

That’s where I come in. I look at your body and movement holistically to identify the underlying causes of your pain. By using techniques like Neurokinetic Therapy (NKT) and Pilates movements, I help you reconnect with your body and fix the imbalances causing the pain.

No more band-aid solutions. We focus on reprogramming your body’s movement system, so you can move freely and pain-free — for the long term.

Ready to stop living with constant pain and frustration?
Learn more about Second Act System and let’s start restoring your body to its natural, pain-free state. Learn it here: https://www.johdiwoodford.com/thesecondact

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31/10/2025

We’ve all been there: You’re stiff and sore, so you go for a massage, and for a few glorious hours or days, you feel amazing. But then… the pain comes back. It’s like you’re stuck in a loop of temporary relief, blaming your bed, chair, or shoes, thinking something else is the issue.

Here’s the truth:
Massage isn’t going to fix it.

Sure, it feels good in the moment, but it’s not addressing the real cause of your pain. When your brain can’t “find” the right muscles to activate during movement, it’s like a weak signal.

Massage can actually make this worse by further disconnecting your brain from the muscles it needs to move.

The real solution:
Rewiring your brain to reconnect to the muscles and restore proper movement. That’s how you break the cycle of temporary fixes and finally find lasting relief.

If you’re tired of the cycle and ready to get to the root cause of your pain, I’ve created a free mini video series where I show you how to stop the pain from coming back for good.

Watch it here: https://www.johdiwoodford.com/mini-video-series

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29/10/2025

Thinking insoles will fix your pain is like putting a cushion under a wobbly table leg.

It might feel more comfortable for a second…
…but the foundation is still off.
…and the wobble? Still there.

The pain you’re feeling isn’t because your feet are unsupported — it’s because your body is out of sync, your brain has lost the map, and your movement patterns have gone haywire.

But instead of fixing that at the root…
We buy inserts. Soft ones. Firm ones. Fancy ones.

Insoles distract you from the real solution:
Teaching your body how to move properly again — from the inside out.

That’s exactly what we do inside The Second Act System.

✅ We rebuild movement from the brain down.
✅ We correct the root cause — not just where it hurts.
✅ We help women 40+ stop “managing” pain and start eliminating it.

If you’re ready to stop pseudo-fixing with gadgets and start actually healing from the root…

Click the link here to learn more about The Second Act System — a complete reset for your body in peri-menopause, menopause & beyond: https://www.johdiwoodford.com/thesecondact

You don’t need to live in pain. And you definitely don’t need more insoles!

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27/10/2025

Been told your arthritis means that side of your body will always be weak or painful?

Here’s the truth: arthritis is often caused by underuse, not overuse.

So avoiding movement and relying solely on adjustments and bodywork might actually be making it worse—not better.

You’re not broken.

You’re just not moving in a way that tells your brain and muscles how to support you properly.

With the right, targeted movements, you can get that hip moving fully again—and reduce the pain at its source.

No more limping through life. No more permanent discomfort.

Want to see exactly how this works? Watch my free mini video series to learn what’s really behind your pain (and how to fix it). Watch it here: https://www.johdiwoodford.com/mini-video-series

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24/10/2025

Your shoulder pain flares up randomly — sometimes after lifting, sometimes after sleeping — and no one can tell you why. The scans show everything is normal.

And that’s because it isn’t being caused by the painful area you’re looking at for clues.
It’s caused elsewhere in the body — a compensation pattern that’s quietly been running the show for years.

Maybe it started with a small injury… or postural habits you didn’t notice… or just how your body coped during stress, trauma, or menopause. Over time, the brain reroutes movement through muscles that were never designed to carry that load. And that’s when pain shows up — suddenly, mysteriously, and relentlessly.

But here’s the truth: when we retrain your brain to use the right muscles again, the pain often disappears… for good.

That’s the work we do inside The Second Act — my signature reset programme for women 40+ who are thinking: “I’m too young to feel this old.”

If you’re ready to finally get to the root of your pain and take back your mobility, strength, and joy - hit the link here https://www.johdiwoodford.com/thesecondact

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Adresse

Rue Du Borgeaud 4
Gland
1196

Telefon

+41787083938

Webseite

https://linktr.ee/johdiwoodfordtherapeutics

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