Johdi Woodford Therapeutics Inc

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Johdi Woodford Therapeutics Inc

Restorative Movement Specialist helping 40+ women uncover & treat pain at the root cause

Book here: https://www.johdiwoodford.com/bodytuningsessionpopup

16/01/2026

Need 3 pillows to get through the night, and still wake up sore? 😴

If you’re like many of my clients, you’ve tried everything. You’ve adjusted your sleep position, used multiple pillows, and maybe even tried sleeping in different positions, hoping to get some relief. But despite all the effort, the pain keeps coming back.

The truth is, the things you’re doing to help heal your body may actually be making things worse. What feels like a temporary fix, like piling up pillows or changing your sleeping posture, could actually be keeping your body from healing the right way. Your body isn’t being given the opportunity to function properly and heal naturally.

But don’t worry, I’m here to help.

I’m going to show you exactly how the strategies you’ve been using are often causing more damage and pain, and why they’re not working for long-term relief. In this short video series, I’ll walk you through the underlying causes of your pain, how your body is compensating for those issues, and what you can do instead to find lasting relief.

Ready to finally fix your pain once and for all? Click the link below to watch my free mini video series and start your journey toward better sleep and pain-free living.

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https://www.johdiwoodford.com/mini-video-series

14/01/2026

Do you feel like no matter what you try, your body pain keeps coming back, and even gets worse?

It’s not just a matter of aging, or overuse, or something that’s “just part of life.” The truth is, the root of the issue often lies in a sneaky, improper movement pattern you’ve developed over time. Whether it’s from an injury, childbirth, or just the way you’ve been moving day after day, this small dysfunction snowballs, causing more pain and frustration.

Most treatments provide temporary relief, but they never fix the core issue. That’s because they focus on the symptoms, not the cause.

But here’s the good news: You can break the cycle.

In my work, I focus on retraining your body’s movement patterns, starting with the motor control centre of the brain. By reprogramming how your body moves, we can eliminate that original pain and prevent it from coming back.

If you’re over 40 and tired of living with pain, it’s time for a different approach.

Ready to get to the root of your pain and start healing for good? Click below to learn how the Second Act System can help you regain your body’s balance, strength, and vitality!

12/01/2026

If you’re living with chronic pain (whether it’s sciatica, frozen shoulder, lower back pain, or even a slipped disc) and nothing seems to work, I can show you why.

You’ve tried physio, stretching, massages, even sleeping in neck braces, but the pain always comes back. The crazy part? The pain you’re feeling in your shoulder, hip, or back isn’t coming from where it hurts. It’s actually originating from a different part of your body entirely.

As a restorative movement specialist with over a decade of experience, I’ve helped countless clients who were told they’d just have to live with it. I have a proven method that has worked for 90% of my clients in eliminating their pain permanently after just a few sessions.

Want to see how it works?

👉 Watch my FREE mini video series to discover the technique that can give you long-term relief and get you back to enjoying life again.

Click the link below to get started.

09/01/2026

I work with women 40+ to help them uncover the real cause of their pain, and fix it for good!

One of my clients recently shared this feedback: “Went for a long walk yesterday and came out without any pain!” After struggling with chronic pain, she was able to move without discomfort for the first time in a long while. This is the kind of transformation you can expect when you work with me - lasting relief and freedom to enjoy life again. 😌

If you’re ready to take control of your body, understand the root cause of your pain, and finally live pain-free, click the link here to learn more about The Second Act System and start your journey to a pain-free life: https://www.johdiwoodford.com/thesecondact

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07/01/2026

You don’t have a “surgery-or-nothing problem.”

You have a movement problem, and it’s the reason you’re facing chronic pain despite the endless consultations and second opinions.

That’s not a you problem. That’s a technique problem that can be easily transformed without needing invasive procedures.

Here’s the real issue: your body’s movement patterns are likely dysfunctional, and that’s what’s contributing to the ongoing pain. Surgery doesn’t fix how your brain tells your muscles to move. But restorative movement reprograms those faulty patterns, helps your body move the way it was designed to, and fixes the root cause of the pain.

So, what do you do instead of opting for surgery?

💥 Start by retraining your body’s movements to work together.
💥 Use simple, targeted exercises to restore balance and proper function.
💥 Give your body the tools it needs to heal and stay pain-free, without cutting.

It’s not about “waiting until the pain becomes unbearable.” It’s about understanding how to get your body back into alignment, gently, step by step.

The good news? You don’t have to get surgery to fix your pain.
I’ve helped dozens of clients who thought surgery was the only option, and together, we’ve achieved long-lasting pain relief without any invasive procedures.

Click the link here to learn about The Second Act. Find out how we can get you on the path to permanent relief without the knife: https://www.johdiwoodford.com/thesecondact

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05/01/2026

It’s common to bend in ways we think are protecting our backs, but those movements could actually be causing more harm than good.

I often see people avoiding movement or overcompensating, thinking they’re helping, but your spine is meant to move as a unit. When you don’t use your body correctly, pain becomes the result.

The solution isn’t avoiding movement, it’s retraining your body and your brain to move properly.

I help people over 40 reconnect with their body’s true potential and find pain-free movement through my unique approach.

If you’re ready to fix the root cause of your pain and regain full mobility, I’d love to show you how.

Learn how my Second Act System can help you restore movement, heal, and thrive – for the long term!
Click the link in the comments.

02/01/2026

If you’ve had a Cortisone injection for your frozen shoulder, and it helped, but now the pain has come back – it’s not just your shoulder that needs attention.

What’s really happening is that the root cause of your pain hasn’t been addressed.

Cortisone may provide temporary relief, but without fixing the underlying issues, that pain will always return. The good news is that you don’t have to keep living in this cycle of temporary fixes.

I’ve created a short video series where I break down the real reasons your frozen shoulder pain is lingering – and how we can eliminate it permanently.

This series will give you the tools to address the issue at its source, helping you move freely again, without relying on injections or endless treatments.

Don’t let the pain return again. Click the link here to watch the video series and start your journey towards permanent relief: https://www.johdiwoodford.com/mini-video-series

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31/12/2025

If you’ve been dealing with chronic pain (like my client with 10 years of back pain) you might feel like it’s a permanent part of your life.

You’ve probably tried physio, massage, or other treatments, but the pain always seems to return. It’s frustrating when nothing seems to give lasting relief, right?

You’ve been working on fixing the symptoms, but you’re still not addressing the real root cause of your pain. Your body isn’t moving as it should, and certain muscles have been neglected.

Without retraining the way your body moves, that pain will just keep creeping back.

The longer you ignore the cause, the harder it is to truly heal.

What I do is help you uncover and address the true source of your pain.

By reprogramming your brain and reconnecting the muscles that have been neglected, we can eliminate that pain for good. My client, who had 10 years of back pain, is now completely pain-free after just a few sessions. And it’s lasted ever since!

If you’re ready to say goodbye to chronic pain and start living a pain-free life, click the link here to learn more about The Second Act System — a complete approach to healing and regaining your mobility for good: https://www.johdiwoodford.com/thesecondact

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29/12/2025

Feeling stuck with chronic pain?

If you’ve been living with chronic pain like sciatica, frozen shoulder, lower back pain, or a slipped disc, and have been told that you’ll just have to manage it, I’m here to tell you that’s simply not true.

You’ve been lied to.

Pain doesn’t have to be a part of your life forever.

In my new free mini video series, I’ll show you how I’ve helped people just like Mikey, Debbie, and Kate, who thought their pain was permanent:

- Mikey had to sleep in a neck brace for years but now dances at concerts pain-free.
- Debbie couldn’t swim because of a frozen shoulder, but now she’s back in the water.
- Kate was on the verge of knee surgery and now enjoys Pilates pain-free.

The best part? This method has a 90% success rate in eliminating chronic pain for good.

Ready to stop managing your pain and start fixing it permanently?

Click here to watch my mini video series and see how this approach can finally help you: https://www.johdiwoodford.com/mini-video-series

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26/12/2025

It’s not that your pelvic floor exercises aren’t valuable.
The problem is that you’re treating them as the ONLY solution to your pain.

Here’s the real issue:
Your pain isn’t just in your pelvic floor. It’s likely a whole-body problem caused by poor movement patterns that affect your entire system.

But if you keep focusing on just one part, you’re missing the bigger picture. And that’s why the pain keeps coming back — no matter how many pelvic floor exercises you do.

So, what’s the solution?
You need a holistic approach that addresses the full-body imbalances causing your pain.
Focusing only on one area won’t work. You need to work from head to toe and reprogram the way your brain moves your body.

Here’s what you need to do instead:

1️⃣ Stop isolating one part of your body.
2️⃣ Start looking at the full-body system — from your pelvis, spine, and shoulders to your feet and everything in between.
3️⃣ Focus on restorative movement that retrains your body and brain to work together.

Once you understand the root cause of your pain, you can start making real progress.

Ready to uncover the cause of your pain and get lasting relief?
I’ve put together a FREE mini video series where I explain exactly what’s going on in your body and how to fix it.
Click the link here to start watching now: https://www.johdiwoodford.com/mini-video-series

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24/12/2025

You see, massage can feel good in the moment, but it doesn’t address what’s really causing your pain.

You might feel great for a little while after a massage, but if you don’t fix the underlying issue, your pain will return.

It’s just like putting a band-aid over a problem without healing it at its core.

Here’s the truth:
Massage might relieve muscle tension, but it doesn’t change the way your brain communicates with your body.

When that communication is off, your muscles can’t function properly, and you’re left with pain that just keeps coming back.

That’s why massages aren’t enough to eliminate your pain for good.

To truly fix the pain, you need to rewire your brain’s movement patterns and restore balance to your body. That’s where The Second Act Body System comes in.

Through this personalised system, I’ll teach you how to address the root cause of your pain — not just mask it. You’ll learn how to move your body correctly so you can experience long-term relief, free from constant massages and temporary fixes.

Ready for lasting pain relief?
Click the link here to learn more about The Second Act Body System and start your journey towards true healing: https://www.johdiwoodford.com/thesecondact

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22/12/2025

Feel like your body is aging faster than it should — stiff, achy, glitchy?

I’ve got a brand-new video series where I show you how to reverse age-related movement decline by focusing on how your brain instructs your body to move, instead of trying to heal where it hurts.

And if you’ve already tried massage, physio or chiro you’ll know that treating the pain only ever gives you temporary relief – the work I do with you is permanent, and works for 95% of pain-related problems (even when they’re structural and chronic – that’s actually where I get the best results!)

Hit the link here for instant access: https://www.johdiwoodford.com/mini-video-series

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Adresse

Rue Du Borgeaud 4
Gland
1196

Telefon

+41787083938

Webseite

https://linktr.ee/johdiwoodfordtherapeutics

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