YogaHome Women

06/01/2026

🌀 I’ve been quiet for a while.
On purpose.

✈️ I moved through a few places recently —
first Hungary, then back to Switzerland.
And then, a long-held wish of mine finally came true:
traveling to Thailand.

☀️ I traveled for sunlight and warmth.
Because I genuinely believe long winters, cold, and being closed inside
aren’t neutral for the body — especially for women.

⚡ This time isn’t about slowing life down.
It’s intense. It’s layered. It’s alive.

🧭 This period is for experiences.
For observing what different environments do to the body and mind.
For noticing patterns — without forcing conclusions.

🌞 Choosing warmth and light over months of cold
isn’t escape for me.
It’s a conscious input.

Some things don’t need to be explained yet.

14/09/2025

🧀❌ Dairy nearly ruined my hormones.
When I still ate cheese and yogurt — I had:

Extremely painful, heavy periods

Skin flare-ups (eczema)

Constant colds & weak immunity

Awful digestion + bloating

Then I cut out dairy. In weeks, everything started to change:
✅ My skin healed
✅ My cycles became lighter, less painful
✅ No more flu every season
✅ Digestion smooth, no smell

⚠️ Why? Because dairy is not made for humans.
Milk is species-specific. Cow’s milk = baby cows. Human milk = babies.
Humans are the only species that drink another animal’s milk. And we’re the only ones with epidemic hormonal chaos.

🚫 What dairy really does:

Triggers inflammation 🔥 → pelvic pain, fatigue

Adds extra hormones 🧬 → worsening PMS, fibroids, endo, PCOS

Damages fertility 🌸 → eggs, ovaries, lining all under stress

Disrupts gut → poor nutrient absorption → low energy & imbalance

📊 Science: 30–40% of adults live with “silent inflammation” — dairy makes it worse.

💡 What to do:

Try 30–60 days without dairy.

Track your energy, cycle, digestion.

Notice cravings — it’s often addiction, not nutrition.

🎧 Want expert proof? Watch Dr. Neal Barnard:
👉 Dairy and Your Hormones

👉 The Hidden Impact of Dairy

🔥 Bottom line:
Regular dairy = inflammation + hormone overload → pain, imbalance, fertility struggles.
Without dairy = lighter cycles, more energy, clearer skin.

👉 Have you ever noticed your cramps, PMS, or bloating get worse after dairy? Comment YES if you relate!

12/09/2025

❌Why your nutrition is wrong — if you have endometriosis, pelvic pain, or fertility struggles.

So many women tell me, “I eat healthy.”
Yet they still suffer from pain, hormonal imbalance, or infertility.

Hippocrates said it thousands of years ago:

“All disease starts in the gut.”

And it’s even more true today.

Most diets are not healthy — they burden the body. Why?
Because poorly digested food ferments, rots, and decays in the gut. T

his creates toxic buildup, so-called mucoid plaque, which becomes the perfect home for parasites. The result? Chronic inflammation — and its consequences:

pelvic pain, heavy periods, endometriosis, or infertility.

👉 If your nutrition was truly right, your body wouldn’t sustain these processes.

My question to you:

What’s one food or “healthy” habit in your diet that you now suspect might not be serving you? Drop it in the comments! 👇

09/05/2025

✨ Is Your Body Full of Toxins? Here Are the Warning Signs! ✨

🚨 Feeling exhausted all the time
🤒 Constantly catching colds or flu
😩 No energy to work out or even start your day
😷 Struggling with bad breath or body odor
😟 Noticing wrinkles or early aging signs
⚖️ Hormonal imbalance or period problems

If any of these sound familiar, your body might be overloaded with toxins! 🧪 But don’t worry, I've got a simple, yet deep detox program that could help restore your balance in 2-3 steps 🌀.

💬 Want the details? Write a message to have your first consultation to come up with the exact plan for you to make a 3-step easy detoxification process.

08/06/2024

Scientific evidence beside the Plant-based diet.
The Proof Is in the Plants - How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)

Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the ...

22/03/2024

26/01/2024

These are the 5 secrets of Women's Health and Fertility,

and the experience of my past 30 years and 14 years as a Health Expert.

You will have a Healthy Reproductive System, Hormonal Balance, and Fertility based on this diagram that I made.
A supplement will not solve the problem and give the result.

You will get what you want if you make the following:

1. Proper Detoxification
2. Proper Nutrition / Diet
3. Proper Exercise
4. Spend time in Nature
5. Natural Supplements & Therapies

If you want to Have Your Personal Detox and Coaching Program to eliminate all of the Female problems, and have back your Fertility in 3 Months, DM me for your Free consultation!

20/12/2023

*IS IT POSSIBLE TO IMPROVE EGG HEALTH - AMH LEVELS? *

In the doctor's opinion, it's not really possible to improve the quality of eggs. They say with age it's declining and the ovaries will be "empty".

The holistic point of view is much more different and complex.
The decline of egg health does not depend on age predominantly, but mainly on lifestyle habits. The WASTE AND TOXINS with bugs can be uploaded into the body and damage the cells.

LACK OF NUTRIENTS can prevent the rejuvenation of the cells.

We are born with multiple eggs and in most cases, we lose them not because of the quantity in the first place, but because of the quality.

Even with 'ovarian failure' you can be sure that there are eggs left, you just need to improve your health and reproductive health, the tissue of the ovaries, and the egg cells.

It has proven that we can increase AMH levels with the right diet, lifestyle, and supplement, which can renew the cells.

I HAVE MADE A COMPLETE GUIDE ABOUT IMPROVING EGG HEALTH PROPERLY, WHO WANTS THIS?

👇👇👇PLEASE WRITE IN THE COMMENT 'EGG HEALTH'👇👇👇

04/12/2023

Live without pain and get pregnant easily even in 90 days!

https://www.facebook.com/groups/holistichealthandfertility

Holistic Women's Health and Fertility Coaching
Women"s Yoga therapy

04/12/2023

* ANDREA IS HAPPY AS HE COULD HEAL FROM ENDOMETRIOSIS IN 2 MONTHS *

”It turned out that I had a big cyst in an o***y and the doctor recommended operation as soon as possible. At the beginning of March, I started a cleaning diet and started to do women's yoga exercises (One-To-One Program) at home. At the end of April I went back to the doctor and the cyst was GONE! It disappeared completely and the doctor went back to the machine to check if he was looking at the right place.… J In two months I recovered and I did not need an operation. Thank you Zsuzsi!” Andrea Wittmann

👉 I am HAPPY TO ANSWER your questions IN COMMENTS OR IN DM ❤

Never give up on your Health and Fertility ❤✨

01/12/2023

* WOMEN'S YOGA PRACTICE *

30/11/2023

✨YOGA - WOMEN'S HEALTH AND FERTILITY - IN MONTREUX ✨

I AM EXCITED THAT WE JUST FINISHED AN AMAZING PLACE IN MONTREUX - To serve Women and help them RESTORE THEIR HEALTH AND FERTILITY

I have worked with Women for 14 years to help them recover from ENDOMETRIOSIS, FRIBRIOSIS, PCOS, IR, AND HORMONAL ISSUES.
I healed myself from endometriosis and other female issues.
I started my Holistic health research and lifestyle 35 years ago when I became vegetarian and health-conscious, and later I dedicated myself to helping women.

JOIN MY COMMUNITY HERE:

https://www.facebook.com/groups/holistichealthandfertility

Inside the community you’ll receive:
• Access to me for questions
• Curated guides & resources to help you get the best results
• Exclusive LIVE training sessions
• Community dashboard to connect with others on the same journey

FEEL FREE TO CONTACT ME OR BOOK YOUR FREE SESSION HERE:
https://yogahomewomen.ch/one_to_one
+41779788695