Iris Uderstädt - Mindfulness & Co-Active Coaching

Iris Uderstädt - Mindfulness & Co-Active Coaching I support people in strengthening their resilience and in leading a self-responsible, conscious & fulfilled life - both professionally and privately.

Allow me to help you through mindfulness practice and co-active coaching. Mindfulness is an exercise practice for developing continuous presence and alertness, applicable in whatever situation we find ourselves. In the midst of a fast-paced, unpredictable world, Mindfulness supports us by allowing us to continuously clarify and regenerate ourselves, and to lead
a human life. Formal Mindfulness practice is based on two elements:

> Focus

The breath serves as an anchor for attention. At any moment in which we notice distraction,
we return to the breath.

> Open Awareness

The entire field of the mind becomes the object of attention. Noticing emerging thoughts, sensations and sensory perceptions without being captured by them.

Natur direkt -
27/07/2025

Natur direkt -

Adresse

Nenzlingerweg 26
Grellingen
4203

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