08/01/2026
Body Psychotherapy promises to to Alleviate Trauma and Improve Emotional Well-Being, Studies Suggest
A recent study published in the European Journal of Psychotraumatology indicates that body-oriented psychotherap, may offer significant benefits for people who have experienced trauma. The research, conducted by Kuhfuß and colleagues in 2021, reviewed the main scientific studies on the topic and highlighted promising effects on patients’ mental and physical health.
This therapeutic approach focuses on the body as a mediator of healing. Rather than relying solely on verbal processing of traumatic experiences, patients are encouraged to notice, feel, and process bodily sensations, fostering an integration between body and mind. According to the authors, two factors stand out in the method’s effectiveness: orientation toward the patient’s internal resources and the use of body-based techniques and mindful contact.
The studies reviewed suggest that somatic psychotherapy can reduce symptoms of post-traumatic stress disorder (PTSD), in addition to improving emotional and physical responses related to trauma.
Experts point out that body–mind therapies may be particularly helpful in contexts involving eating disorders, anxiety, and other psychological conditions, as they help patients reconnect with their bodies and emotions, promoting well-being and self-awareness.
Based on this growing body of evidence, body-oriented psychotherapy is beginning to gain ground not only in trauma clinics but also as a complementary tool to improve people’s relationship with their own bodies and minds.
Source:
Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing – effectiveness and key factors of a body-oriented trauma therapy: a scoping literature review. European Journal of Psychotraumatology. Available at: https://pubmed.ncbi.nlm.nih.gov/34290845/