Nourished with Nat

Nourished with Nat Welcome to my page, my name is Nathalie, I'm a certified holistic nutrition health coach.

18/12/2025

This account will be deleted soon, as I do not use it.
In the meantime I wish everyone a happy holiday season and a hopeful 2026 filled with love, freedom and peace. 🎄☮️❤️

31/10/2025

My favorite night of the year 👻🎃🧙‍♀️🧹🪄
This year with a simple decoration, yet feeling the spirits of Samhain deeply tonight. WoOOooo 🔮
So you know the origin of Halloween and its deeper meaning?

Dinner time with vegetables from my garden ❤️🙏
19/09/2025

Dinner time with vegetables from my garden ❤️🙏

I feel so incredibly grateful right now.🙏Having found inner peace and such contentment in the last 48 hours...something ...
02/09/2025

I feel so incredibly grateful right now.🙏
Having found inner peace and such contentment in the last 48 hours...something I haven't felt in a very long time. This is a real piece of happiness ❤️ and I cherish this with all my heart 💝 taking it in all the way 🧘‍♀️
It's a gift.🎁 As moments are ever fleeting.
These are the best of our lives. 🌟

The ugliness of the world can wait for now, whilst I'm in homeostasis, fully recharging. The biggest gift to oneself, the highest level of self-care.

May everyone experience and recognize such moments and enjoy them in full presence. 🙏

The world would be a better place for it, as love would be spread more widely. ☮️

My very first Ensaimada, a traditional, popular Pastry from Mallorca. Although I don't usually eat pastry or 100% white ...
02/09/2025

My very first Ensaimada, a traditional, popular Pastry from Mallorca. Although I don't usually eat pastry or 100% white flour products, especially not with sugar on top, I had to try this. I mean, it would be disrespectful if I didn't at least try a traditional food from the place that I'm at☝️😉
But I did make sure I had some protein and healthy fat first, trying to prevent a high blood sugar spike and to feel a bit fuller faster and longer.
And it was good. Although, not my taste or breakfast choice, but I'm glad I finally tried it. 😊


Day 3 with a cold on vacation 🙄😅 but feeling better energy wise 💪 although the sinuses are going crazy 👃💦🤧🤪🙈The energy i...
29/08/2025

Day 3 with a cold on vacation 🙄😅 but feeling better energy wise 💪 although the sinuses are going crazy 👃💦🤧🤪🙈

The energy is probably thanks to the routine of
♡ extra vitamin C
♡ echinacea
♡ raw garlic
♡ lots and lots of fluids and
♡ adequate rest.

Beach day, here I come!🏖☀️
☝️But probably tomorrow! 🤞😄😁

And then a visit to the cathedral of Palma, a city tour, some shopping, dining, more sightseeing, swimming in the sea and more sunbathing days ☀️☀️☀️ 🙏🍀

Finally loading up on as much Vitmanin D as possible before the colder, darker season makes its way to Switzerland 🍂❄️

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