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Petra Saktor Yoga

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Petra Saktor Yoga

Yoga Teacher |🧘‍♀️ Vinyasa, Yin | 🗣️ EN, DE, CZ | 📍 Zurich's Silver Coast | 🌐 petrasaktoryoga.ch

27/11/2025

Grounding breathwork | How to find ease and peace during autumn melancholies 🧡

/Take anything inbetween 3-8 breaths in each version, whatever feels good for you at the time/

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- Sit tall and close your eyes. Press your sitting bones into the ground, lengthen your spine, lift the top of your head as high as you can, relax your shoulders.

- Breathe through your nose — long inhale, long exhale. Observe your breath.

- Place your hands on your belly. Feel your belly move as you breathe. It expands into your hands as you inhale and softens back as you exhale.

- Move your hands to your chest and place them over your heart, one on top of the other. Feel your chest move with each breath. Feel your heart beating.

- Bring your palms together in front of your chest, shoulders relaxed.

- Bow your head by bringing your chin to your chest. When you're ready, slowly open your eyes.
With your next inhale, lift your head back up.

- Smile for yourself and enjoy the calm within. 🧡

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Happy & grounded autumn, dear yogis 🙏

23/11/2025

- no better tea flavor for our today's nourishing yin session.

- grounding breathwork
- yin yoga for heart & hips
- guided meditation on gratitude
- self-appreciation in savasana

aroma: rosewood & frankincense & sweet orange
music: solfeggio frequencies 174hz and 396hz

thank you all who joined 🙏

19/11/2025

At Feel Good Zone. Where else?

❤️

16/11/2025

On Visions and Dreams

Well, a year ago when I started teaching in Horgen Oberdorf, this was my dream: that we build a community and have, let’s say, around 5 yogis joining each time.

That we’ll know each other, we will be happy to see each other. That the tea-chat before the class will flow naturally, with interest and kindness.

In the past 5 weeks, there were altogether only 4 spots left across all the Wednesday evening classes. This means 36 out of 40 spots were booked. Three classes were booked out completely, with yogis on the waitlist. And all of that way before Wednesday.

Especially in the past 2 weeks, I felt and enjoyed the gathering of all of you who came - and with whom we sat with tea at the table (and on the mat later ☺️) - to my very core.

It was exactly like that: that we know each other, that we are happy to see each other. That we are interested in each other. That we care.

I feel blessed that you find benefits in our yoga gatherings. That it does you good. And that it is so strong for you that it motivates you to come back.

Seeing you happy, content, and harmonized after the class fills me with true and pure joy.

Thank you, dear yogis.
This really means the world to me.

Yours, p.

16/11/2025

On Sunday Morning Yoga

Each day is a new beginning. Each day holds so many opportunities. One of them is — despite the mornings get colder and darker — choosing to get up and start your day with yoga.

On Sunday mornings we begin together in a cozy space — soft candlelight, calm music, and a table with warm tea welcoming the first chats of the day.

On the mat, we sit. We find our mind. We find our body. We find our breath. We connect it all, and through gentle movement — from small to bigger — we wake up the body with care, cultivate focus, and sharpen the mind.

Savasana at the end is a gift — a quiet moment to absorb the effects of the past hour.

-- Each day is a new beginning. Each day holds so many opportunities. One of them is choosing to start your morning with yoga. :)

I’m grateful to everyone who joined today. It was a pleasure to hear how good the practice felt to you.

Until next time on the mat, yogis.

05/11/2025

Happy Birthday to Yoga in Horgen Oberdorf ✨💜

On Wednesday, November 6, 2024, six courageous yogis came to the Feel Good Zone studio to test a new yoga class.

I couldn’t feel more blessed that today, a year later, one of these pioneers — who still joins almost every Wednesday — brought me flowers.

The other beautiful flower came from another dear yogi as a thank-you for sharing a few tips about what to visit in my hometown, Prague.

-- I surely didn’t expect that one yoga class a week would teach me, in my 40s, what the word community truly means.

I feel so grateful. And so blessed.

Thank you to everyone who has been part of this journey — I find it truly wonderful and cherish every yoga session we’ve shared since 🥰🙏

29/10/2025

Another Wednesday. Another class. Still loving every single second of it. Prepping up the space, the tea, the class, saying goodbye, the cleanup. Also, the little heart to heart we have afterwards with the robotic vacuum cleaner which sets off every day at 21:30 - no exceptions :) - when everything is already in its place, body, mind and soul content, the studio dark, and ready to rest before another day.

Dear Yogis, thank you so much. Your expressions, your energy and your words when we part after the class...

? 🙏

23/10/2025

What is Yin Yoga?

A practice of stillness, softness, and surrender…
Rooted in Traditional Chinese Medicine and modern fascia work.

Unlike dynamic yoga, Yin is slow, quiet, and deeply grounding.

In each pose, we stay for 3–5 minutes,
working with the body’s natural weight and the power of gravity — allowing the body to release, open, and soften.

Through this practice, we stimulate the meridians, harmonize the flow of energy, and support the body’s natural regeneration.

How does Yin Yoga help?
- Calms emotional reactivity and cultivates inner peace
- Releases tension in joints and fascia
- Deepens sensitivity to the body’s signals
- Supports detox and renewal
- Opens the path to meditation 🌿

Slow down.
Feel.
Reconnect.

Discover stillness within.

Check the current Yin schedule ⬇️
petrasaktoryoga.ch

19/10/2025

New diploma unlocked 🎓😊

I believe in never resting on my laurels — learning should never stop. Many yoga teachers actually even repeat trainings because it’s not only what you learn, but who you learn from.

That said, I’m so grateful that I got to study and deepen my knowledge in the art of Yin Yoga with Angela Jervis Read.

50 hours of wisdom, great laughs, daily guided practice. I am in awe.

!

12/10/2025

An "exhausting" way to becoming a certified Yin Yoga Teacher 😅

Yin yoga often seems like nothing. It's just a chill, you're just resting. Except you're not. There is some serious work going on in your body in the Yin poses.

Can't stop wondering how mesmerizing our bodies are. What a wonderful system.

15/09/2025

Feedback on Morning Yoga ☀️

I received such wonderful feedback on yesterday’s class — and the best part is that it came spontaneously the very same evening.

Moments like this make me truly believe that starting the day with yoga sets the tone for everything that follows -- and makes your Sunday feel perfect.

Next Morning Yoga for your perfect Sunday ➡️ Sunday, September 28, 8:15–9:10

Book your spot via the link in bio.

14/09/2025

⬆️ Join Meeting // Recording 🔴

🧘‍♀️ Online lekce jógy (česky🇨🇿)
📅 Úterky 10:00–10:55
💻 Google Meet + záznam na týden

Co tě čeká:
• Dechové zklidnění
• Jemné rozhýbání páteře
• Plynulé Vinyasa flow
• Protažení & relaxace

🤍 Tvoje pauza pro tělo a mysl uprostřed týdne

👉 Víc info & přihlášky v bio.

Adresse

Horgen

Webseite

https://www.petrasaktoryoga.ch/

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