Health by Sarah G

Health by Sarah G I help women to ditch diets and nourish themselves to long lasting weight loss and balanced hormones Get in touch for a free telephone consultation today.

http://www.healthbysarahg.com

Specialises in Health and Nutrition Coaching for:
Weight loss
Gut Health
Bloating
Fatigue
Low Energy
Chronic Illness
Better Skin
Menopause symptoms
Detox Fasting
Reduce Inflammation

Taught by Amanda Hamilton and certified by the Complementary Medical Association (CMA). WORK WITH SARAH:
6 week one to one Health and Nutrition coaching. We identify challenges and symp

toms, work together to create balanced meals to support gut health, energy level, hormones and transform your overall health. Breakthrough your health journey with a 1 hour health and nutrition consultation call. We identify your current diet and lifestyle habits, symptoms, and challenges. We make quick changes to get your health transformation kickstarted straight away. A guided 5 day detox fasting programme with soups and smoothies or juices based on a fasting mimicking diet. Proven to help lose weight, reduce inflammation and enhance mental clarity.

🍳 Join Me for a Healthy Cooking Class focusing on DETOXING in Zürich! 🌱✨ When: Wednesday, 8 December | 19:00–21:00 ✨ Wh...
31/12/2024

🍳 Join Me for a Healthy Cooking Class focusing on DETOXING in Zürich! 🌱

✨ When: Wednesday, 8 December | 19:00–21:00
✨ Where: American Women’s Club, 38 Höschgasse, 8008 Zürich (Seefeld)

🚗 Street parking available on Seefeldstrasse (2-hour limit)
🚋 Tram stop Höschgasse is just a 1-minute walk away

What to Expect:
🥗 Hands-on cooking in a fun, social setting
🌿 Learn about detox-friendly ingredients & recipes
💚 Vegetarian dishes that are flavorful, easy to recreate, and perfect for healthy living
🥡 Take home leftovers & new meal ideas
🤝 Connect with like-minded foodies—chop, chat, and cook together!

Cost: CHF 30

🎟️ Register here: https://awczurich.org/event-5963932
📅 Cancellation for a full refund by Monday, 6 January*

👩‍🍳 Learn more about me at [www.healthbysarahg.com](http://www.healthbysarahg.com) or follow me on Instagram .

Let’s cook up something healthy and delicious—together! 💚✨

Join me, your expert Nutrition Coach, to prepare healthy, plant packed breakfasts, snacks and desserts! Keep your blood ...
26/11/2024

Join me, your expert Nutrition Coach, to prepare healthy, plant packed breakfasts, snacks and desserts! Keep your blood sugars balanced, your energy fuelled for the day, and feed your fibre loving gut bacteria. Chop, chat and cook together and make new friends along the way. My events sell out quickly. There are only 8 places and 2 have already gone! Register here https://www.awczurich.org/event-5962083 Best Sarah

ONLY 2 SPOTS LEFT!...Sign up here https://awczurich.org/event-5477540 for a fun and educational cooking workshop next We...
14/11/2024

ONLY 2 SPOTS LEFT!...Sign up here https://awczurich.org/event-5477540 for a fun and educational cooking workshop next Wednesday. We will create tasty vegetarian good to balance your hormones and nourish your gut! only 30chf! Look forward to cooking with you. Best Sarah
❤️❤️ #ɴᴜᴛʀɪᴛɪᴏɴᴄᴏᴀᴄʜ

Join us to chat, chop, cook and eat a delicious vegetarian feast at Sarah’s Healthy Kitchen! 🍲👩‍🍳 Sarah Günthör, is a C...
16/10/2024

Join us to chat, chop, cook and eat a delicious vegetarian feast at Sarah’s Healthy Kitchen! 🍲👩‍🍳

Sarah Günthör, is a Certified Nutrition Coach, who will teach you how to prepare a delicious 3-course vegetarian dinner party!

📅 Date: Wednesday 30 October
🕓 Time: 19.00- 21.00
🏡 Location: AWCZ Clubhouse, Höschgasse, 38 8008 Zurich

🌟 What to Expect:

Hands-on cooking experience
Socialize and enjoy the dinner as a group
Insights into how ingredients support your health through plant based food
Valuable nutrition and lifestyle tips

Please let Sarah know about any food allergies.

💵 Cost: 30 CHF (Pay directly to Sarah via cash or TWINT)

📅 Registration Deadline: 28 October

🔗 sign up here: https://awczurich.org/event-5913311

Some kind words from one of my coaching clients! 🥰 have you ever wanted to learn how to eat well to nourish your body an...
04/10/2024

Some kind words from one of my coaching clients! 🥰 have you ever wanted to learn how to eat well to nourish your body and mind? Do you want to do something for you? Achieve some health goals before the end of the year! Now is the time to join one of my one to one nutrition coaching programmes! Get in touch and we can have a chat! For more information about my coaching programmes click here https://healthbysarahg.com/work-with-sarah/coaching/

Join my Online Group Detox Weekend and take the first step towards a healthier, more vibrant you! Using Dr. Longo’s scie...
25/08/2024

Join my Online Group Detox Weekend and take the first step towards a healthier, more vibrant you! Using Dr. Longo’s scientifically proven fasting method, this detox supports weight loss, boosts energy, improves digestion, strengthens your immune system, and promotes longevity.

Perfect for beginners, this 3-day weekend detox can be done entirely from home with just a blender and a few simple ingredients. You’ll be guided by me, Sarah, your Nutrition Coach, alongside a supportive community of like-minded individuals.

Here’s what you’ll get:
✨ Customized schedule
✨ Delicious, easy-to-follow Soup And Smoothie recipes
✨ Convenient shopping list
✨ Two live FB education sessions
✨ Stress-relieving breathing exercises

All this for just 120 CHF!

Ready to prioritise your health? Click the link below to learn more and secure your spot, or visit: [https://healthbysarahg.com/work-with-sarah/health-reset/]

Many clients have had great success with this programme including me! Check out the testimonials 😀

🌞🥦 Summer Detox Special 🌞🥦Get ready to feel your best this summer🏖️! Join Sarah's scientifically-backed 3 Day Soup & Smo...
01/07/2024

🌞🥦 Summer Detox Special 🌞🥦
Get ready to feel your best this summer🏖️! Join Sarah's scientifically-backed 3 Day Soup & Smoothie Detox to reset your body and kickstart your weight loss journey from the comfort of your own home using simple ingredients and a blender.

**What's Included**
- Detox Soup & Smoothie recipes created by a nutritionist
- Schedule of when and what to eat
- Shopping list
- Daily support from a nutrition coach
- Guidance on prep and post-detox care

**Benefits include**:
✅ weight loss
✅ increased energy
✅ improved digestion
✅ glowing skin
✅ breaking old habits

The scientifically-proven fasting mimicking method designed by Professor Longo encourages weight loss, disease protection, and longevity.

Book your Detox now and start your health journey for 99chf. Don't miss out on this incredible opportunity to transform your health and feel great on the beach and your summer holidays. 🏖️ Book here https://healthbysarahg.com/work-with-sarah/health-reset/

🌿✨ **Rebalance Retreat** ✨🌿Join Sarah and Beth for an enriching experience focused on your health! 🌟🗓 **Date:** Sunday, ...
20/05/2024

🌿✨ **Rebalance Retreat** ✨🌿

Join Sarah and Beth for an enriching experience focused on your health! 🌟

🗓 **Date:** Sunday, June 23
🕚 **Time:** 11:00 AM - 3:00 PM
📍 **Location:** American Women’s Club Zürich

Take action for a healthy mind, body, and spirit through Yoga Nidra, meditation, and cooking a nutritious lunch in Sarah’s Healthy Kitchen. 🍽️🧘‍♀️

What you’ll get:
✔️ Yoga Nidra & Meditation sessions
✔️ Hands-on cooking class
✔️ Personalized health action plan support

Bring a friend and embark on this journey to wellness together! 🌸

💰 **Price:** 175 CHF
🌐 For more info and to book your place, visit [www.healthbysarahg.com/rebalance-retreat](http://www.healthbysarahg.com/rebalance-retreat) or call 📞 076 720 00071

Don’t miss out on this opportunity to rejuvenate and reenergize! 🌱💚

Join us to chat, chop, cook and eat delicious healthy food at Sarah’s Healthy Kitchen! 🍲👩‍🍳 Sarah Günthör, is a Certifi...
02/05/2024

Join us to chat, chop, cook and eat delicious healthy food at Sarah’s Healthy Kitchen! 🍲👩‍🍳

Sarah Günthör, is a Certified Nutrition Coach, who will teach you how to prepare delicious, health-boosting food.

📅 Date: Wednesday 22 May
🕓 Time: 9.00- 12.00
🏡 Location: AWCZ Clubhouse, Höschgasse, 38 8008 Zurich

🌟 What to Expect:

Hands-on cooking experience
Socialize and enjoy the meal as a group
Insights into how ingredients support your health
Valuable nutrition and lifestyle tips

🍲 Bring Containers:
Feel free to bring containers for leftovers and let Sarah know about any food allergies.

💵 Cost: 15-20 CHF (Pay directly to Sarah via cash or TWINT)

📅 Registration Deadline: 19 May

🔗 sign up here: https://awczurich.org/event-5665450

Let’s make our lives healthier together!

❤️

Some great comments from previous participants at Sarah’s Healthy Kitchen. Come and the next healthy cooking class on W...
02/05/2024

Some great comments from previous participants at Sarah’s Healthy Kitchen. Come and the next healthy cooking class on Wednesday 22 May at the American Women’s Club, Zürich. Sign up here https://awczurich.org/event-5665450

ONLY TWO SPOTS LEFT! SIGN UP QUICKLY TO SECURE YOUR SPOT! 🌿✨ Elevate your ENERGY and WELLBEING with a culinary journey a...
18/01/2024

ONLY TWO SPOTS LEFT! SIGN UP QUICKLY TO SECURE YOUR SPOT! 🌿✨

Elevate your ENERGY and WELLBEING with a culinary journey at Sarah's Healthy Kitchen! 🍽️

👩‍🍳 Together, we'll embark on a culinary adventure, exploring the art of preparing delicious and health-boosting dishes. Dive into the pleasure of cooking, socializing, and savoring mouthwatering creations as a community.

🌱 Gain valuable insights from Sarah on how specific foods can support a healthier lifestyle. Discover nutrition gems and lifestyle tips that will elevate your everyday well-being.

🚨 Note: If you have any food allergies, let Sarah know in advance. And don't forget to bring your own containers for those delicious leftovers!

💸 Cost: 15 - 20 CHF, payable directly to Sarah in cash or via TWINT.

📅 Reserve your spot by January 21st at (https://awczurich.org/event-5515083). Cancellations accepted until January 23rd. DM me for any questions.

Let's cook up some wellness together! 🌈🥗

"🌟✨ Reflecting on an incredible online Detox Weekend with a fantastic group of clients from January 12-14! Together, we ...
18/01/2024

"🌟✨ Reflecting on an incredible online Detox Weekend with a fantastic group of clients from January 12-14! Together, we embraced the power of fasting mimicking detox through a delicious 3-day Soup & Smoothie Diet. 🥦🍓 The energy of our small, supportive community was truly uplifting, proving that magic happens when like-minded souls come together.

Exciting news! 🗓️ Save the date for the next GROUP ONLINE DETOX WEEKEND happening on April 5-7 2023. Secure your spot by DM to me. If you're eager to embark on a detox journey sooner, don't hesitate to reach out—I'm here to support you on your chosen dates. Let's make health and wellness a shared adventure! 💚🌿

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